Friday, January 5, 2018
If you have never experienced an infrared sauna, you might be tempted to simply buy the best infrared sauna available, and cross your fingers that the purchase will be worth it. The truth is, you don’t need to spend much to ensure the maximum benefits from your sauna. All you need to do is follow these basic consumer tips to ensure the longevity of your unit, without sacrificing its health benefits.
Warm It Up First
The very first step in using your personal sauna is to learn how to wait while your unit warms up to the right temperature. While it is tempting to walk inside the unit the minute you turn it on, understand that your experience will be counterproductive before it has reached the right temperature. This results in uneven heating distribution from the beginning, leaving your body unable to fully detoxify. Read more from this article: http://bit.ly/2F4WwG3
Thursday, January 4, 2018
A slew of activities and treatments profess to make a person feel and look young. Meditation, yoga, and tai chi are a few common activities that claim to provide anti-aging effects. The same goes for antioxidant-loaded drinks and pro-hormone substances. However, many people overlook the treasure chest of anti-aging benefits to be gained from heat therapy provided by a sauna. Infrared saunas continue to gain popularity not only for their ease of use, but also their many health benefits.
Spending 20-30 minutes inside a low EMF sauna a few times a week does the trick by giving you a boost physically, mentally, and emotionally. Combined, these benefits make you feel younger every day in the following ways.
Increased Growth Hormone
Growth hormones (GH) acts as a repair tool for damaged muscles and tissues in the body, as well as a regulator of insulin levels and adaptive properties. Thanks to GH, your muscles continue to develop the lean content, necessary for staying fit and healthy. Regular sauna use can induce the production and secretion of these hormones. According to one study by the Annals of Clinical Research, repeated exposure to sauna heat boosts levels of serum GH by 16 times. They help the anterior pituitary increase the concentration of GH secreted from it during circulation. Read more from this article: http://bit.ly/2EcX6k1
Once your infrared sauna unit is set up at home, you are ready for your first session. To make sure you experience an enjoyable time, it helps to get tips from infrared sauna experts, such as the following ones cited in the best infrared sauna review available.
Observe Proper Sauna Wear
The goal is to be as comfortable as possible when you soak up therapeutic heat. Hence, light and loose clothes are always recommended. You can also choose to put on your bathing suit or simply go with a towel wrapped around you. Generally, the more skin exposed during your sauna session, the better. This allows your body's pores to freely sweat out toxins. Read more from this article: http://bit.ly/2EaAwsc
Wednesday, January 3, 2018
There’s no denying that the biggest selling point of an infrared sauna is their highly touted health benefits. However, those unacquainted with saunas might harbor skepticism that something so simple can be so healthy. After all, no pain, no gain. But this isn’t always the case, especially when it comes to flushing out the body's toxins.
Sources of Heavy Metal Contamination
You might remember from high school chemistry class that heavy metals (e.g., lead, cadmium, mercury, and arsenic) are naturally occurring elements with relatively high atomic weights and densities. But even though these elements are useful in the fields of industry and technology, too many heavy metals can bring a health risk to human beings. Read more from this article: http://bit.ly/2F086T7
Tuesday, January 2, 2018
Now that you have decided to buy an infrared sauna for your home, you now must think what size that you need. For some people, a unit for one person works fine. However, there are cases when a c need for more space arises. If you are not sure if this applies to you, look for these signs to see whether a 3-person infrared sauna is your best fit.
The Size of Your Home
If you have extra space in your home, there’s no point in just getting a small infrared sauna. Instead, install a larger unit. You can transform an entire section of your home into a wellness sanctuary or private spa area. You can also arrange the space in a way that the larger infrared sauna serves as a focal point in this part of your home. Read more from this article: http://bit.ly/2EcWQBz
Friday, December 29, 2017
You often hear about the wonders of the no EMF infrared sauna and its supposed health benefits. No EMF (electromagnetic field), can be deemed as a novel concept since EMFs are produced whenever an electrical potential (voltage) and an active electrical current (amperage) exist. Fortunately, the advances in technology make it possible for an electrical appliance, such as modern saunas, to release minimal to zero EMF while in use.
What Is EMF and How Does It Affect the Body?
Electromagnetic field (EMF) is composed of electrically charged particles in constant motion, consequently creating a magnetic field. In the real world, the sources of EMF are practically everywhere. EMF can either be natural or man-made. It is especially strong in locations where a local buildup of electric charges (i.e. modern saunas) occurs.
Since EMF is not a novel phenomenon, people wrongly assume that it doesn't impart any adverse effects on the human body. This assumption sounds like it should be correct because the human body is capable of grounding EMF and EMR (electromagnetic radiation) because of the body’s natural electrical conductivity. Read more from this article: http://bit.ly/2Ec5xMD
Thursday, December 28, 2017
Toxins are not ingested solely from the air you breathe, though many are airborne. They prevail in many common foods you eat, which is precisely why detoxing regularly is highly encouraged. It is the only way your body can completely flush out these toxins.
One of the best ways to detoxify the body is through sweat, something that infrared saunas promote. These sauna units are designed to provide you with therapeutic heat, allowing your body to expunge any harmful substances. To better illustrate, note the following toxins from food that a sauna session can eradicate.
According to The Center of Ecogenetics and Environmental Health at the University of Washington, pesticides are sprayed regularly on a wide variety of crops. These include vegetables, fruits, olives, wheat, canola and rice. At the same time, pesticides are also used on various crops that are typically fed to animals. Read more from this article: http://bit.ly/2F2QA0k