Thursday, June 29, 2017

Medical Experts Swear by the Power of Far-Infrared Saunas to Treat Certain Health Conditions



At some point in your life, you may have already used a sauna. Chances are it may have been right before your massage treatment started at the spa. Do you remember how relaxing it was, and how good you felt afterwards? Well, lucky for you, you don't have to keep going back to the spa just to enjoy the sauna. In fact, you can now have a sauna installed in your home just for the exclusive use of your family.

And if you want to bring the sauna experience home, consider opting for a far infrared sauna. Unlike a traditional unit, this type of sauna relies upon light to create that warm environment that promotes relaxation. This way, your body receives heat without the air around you getting warm, which helps you avoid feeling uneasy or uncomfortable.

Soaking Up Some Heat From Time to Time Is Good for Your Overall Health

In the sauna, your body's core temperature rises. When this happens, genes in your body that play an important role in optimizing heat shock proteins in your cells are activated. These proteins are critical to your most basic cellular processes. Read more from this article: http://bit.ly/2tvkrMx

Tuesday, June 27, 2017

Times You May Want to Have an Infrared Home Sauna Session

Purchasing an infrared sauna is an investment in your health. Thankfully, after the initial outlay, infrared saunas require very little in terms of maintenance. You can then enjoy a host of benefits which can help you deal with the following health-related issues:

Toxin Overload

The heat from an infrared sauna has the ability to flush out toxins. Since it can penetrate the deeper layers of skin, it is able to draw out the toxic substances you absorb from your surroundings. It detoxifies the body through profuse sweating without subjecting you to the same intense heat as traditional saunas. Infrared saunas emit a gentler level of heat, making it suitable for people who can’t tolerate high temperatures.

High Blood Pressure and Stiff Muscles

Enjoying regular infrared sauna sessions can assist you in regulating your blood pressure and easing muscle pain. A 15-20 minute session a week is enough to improve blood flow and circulation, helping lower blood pressure and relieving muscle and joint aches. Infrared saunas can also help in the treatment of pain associated with arthritis and other similar chronic conditions, eliminating the need for prescription drugs.

Read more from this article: http://bit.ly/2tvvIfY

The Best Infrared Sauna Review Explains How Your Brain Benefits from Heat Therapy




People with poor mental health struggle to complete normal, everyday tasks, and often don’t feel good about their lives. That’s why it’s crucial to take care of your mental health as much as you take care of your body. While there are several ways to enhance mental health, one of the easiest and safest ways is through infrared sauna therapy.

The heat of the infrared sauna provides soothing benefits that allow your brain to function more efficiently. And when your brain is in good health, your entire body responds better. Read on to learn about the variety of ways in which the infrared sauna helps those struggling with mental and emotional conditions.

Mood Regulation

People with depression can find relief in infrared saunas. In fact, researchers have discovered that infrared heat therapy is extremely effective in the treatment of depression. As the heat puts stress on the body, the brain is forced to produce and release euphoric hormones that make people feel happy. It also helps in dealing with fatigue, appetite loss, and other mental problems. Read more from this article: http://bit.ly/2tvI0F5

Sunday, June 25, 2017

Now that You Own a Low EMF Far-Infrared Sauna, How Do You Take Care of It?

One of the major benefits of owning a low EMF far infrared sauna is ease of maintenance. You don’t have to spend too much to keep it in good condition. That being said, don't mistake this to mean that you can disregard cleaning or maintaining it. Since people are sweating quite a bit inside of it, and the heat is constant, there are maintenance measures to employ that extend your sauna's service life.

Check the Installation

The only way to make full use of an infrared sauna is to see that it is installed properly. To do this, check the electrical components and make sure that they are sealed. Otherwise, the sauna's damp environment stands to affect its electrical components, possibly damaging them and ruining your sauna experience (as well as posing a hazard). By checking the installation, you can be confident about your unit's lifespan.

Read more from this article: http://bit.ly/2u09gIH

Saturday, June 24, 2017

Employ a Variety of Colors to Maximize and Enhance Far-Infrared Sauna Benefits

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Chromotherapy is an alternative form of treatment that utilizes colors to treat various conditions and afflictions. It is often used as a complement to other forms of treatments and therapies. In today’s age, chromotherapy is also used to augment far infrared sauna benefits.

By infusing your sauna with different colors of the visible light spectrum, your sessions will enhance your health and well-being. Each color imparts a therapeutic effect that resonates mentally and physically. Understanding the influence of each color will certainly help you to gain the most from
your home far-infrared sauna.

Red

The color of energy, red stimulates the parts of the body associated with energy. It increases your pulse rate and activates your muscles, all to the benefit of your heart. It’s good for fighting fatigue and colds, as well as for increasing blood circulation. Red can also stimulate various organs and senses if used for shorter periods.

Read more from this article: http://bit.ly/2u0mvJq

Friday, June 23, 2017

Great Practices for Operating Your Home Infrared Sauna

Everyone loves saunas. Today, nearly all gyms and spas are equipped with at least one unit, not only because it is healthy, but also because most people enjoy the experience. In fact, when given the choice, most individuals would choose to travel a slightly farther distance from their home to a gym that has a sauna, instead of traveling a shorter distance to a facility that lacks one. This is because going into the sauna is fun, or at least it should be, and bringing that experience into your home is certainly special.

Almost everyone has their first sauna experience story, and most of them are either funny or embarrassing. Surprisingly, most people have no idea what to do before, during, or after a session. Here are a few guidelines to help you avoid getting embarrassed or hurt at the gym, a spa, or even in your own home.

Before Stepping into the Sauna

Many people underestimate the importance of showering before the sauna. They think the sweat they’ll produce will wash away whatever contaminants are on their skin, but this is not correct. The heat inside the sauna will enlarge the pores, making it easier for the skin to absorb these surface contaminants into to the bloodstream.

Read more from this article: http://bit.ly/2tvszMT

These Accessories are Tailored to Give You the Best Infrared Sauna Experience



Having your own infrared sauna is a convenient way to relax, detox, and take care of your overall health. That said, think of how much more you can gain from your infrared sauna's performance by adding a few amenities. You can find a wide array of sauna accessories that can both enhance your comfort level and improve your sauna's health benefits. Identifying your needs and preferences will help you choose the right accessories for your sauna.

Temperature Gauges

Gauges are essential in regulating the temperature inside a sauna. This is best for beginners, since you will have to gradually adjust your body to the heat, especially if you have a low tolerance to high temperatures. With a thermometer, you can set the temperature to your preferred level. Remember, though, that the best infrared sauna is built to release heat only up to 140 degrees Fahrenheit, as full enjoyment of its health benefits require nothing higher. Read more from this article: http://bit.ly/2u4UKiU