Thursday, December 31, 2015

How Saunas can Help in Your Weight Loss Program

If you’re considering getting a sauna as investment but still need convincing, consider taking a look at its weight loss benefits. With a sauna, you can continue your workout without having to lift a finger. While it’s true that it only sheds water weight,and that you won’t be working your muscles while sitting down, your time inside an infrared sauna should jumpstart your daily calorie burn by making your heart pump faster. However, if you truly want to lose weight, complementing your sauna sessions with a regular physical workout is the best thing to do.

Tuesday, December 29, 2015

Benefits of Far Infrared Saunas

Saunas have evolved since the ancient Finnish people discovered its wonders centuries ago. Now, there are different types of saunas. From the traditional form of using rocks and fire to create smoke, saunas today are infrared-powered. This type of sauna uses infrared radiant heat or electromagnetic radiation to heat users directly without the need to warm the air around them. This lets the heat go deeper into the body’s tissues, providing health benefits.

Thursday, December 24, 2015

Combat Desk Job Health Risks with Infrared Saunas

Recent findings have shed light on the dangers of prolonged sitting, a situation that millions of desk job workers are familiar with on a daily basis. Researchers have linked high blood pressure and cholesterol build-up to sitting down for extended periods of time. Furthermore, such a lifestyle can also lead to muscle degeneration, which results in disorders in various parts of the body.

Tuesday, December 22, 2015

Benefits of Bringing an IR Sauna into Your Home

As more and more people discover the benefits that IR saunas offer them at their favorite fitness facilities, they are starting to bring the benefits home with them. Buying an IR sauna for your home is an investment for your health and well-being, and the benefits of having an in-home IR sauna are well documented. The 140 degree Fahrenheit warmth of these saunas are the perfect environment to relax and spend 30 minutes in on a daily basis.

Thursday, December 17, 2015

Stay Healthy for Less with an IR Sauna on Sale

Looking and feeling great has never been easier than it is with the help of an IR Sauna. When you find an Infrared sauna sale, you are able to start a new and healthy life for less. IR saunas have many health benefits that offer you increased energy and a happier disposition. IR saunas are an affordable option for many homeowners, and they are a way for you to bring some of your favorite parts of the gym into your own home.

Tuesday, December 15, 2015

Your Guide to Buying Your First Sauna

During winter time, the idea of spending an hour or so inside the sauna can be very tempting. You just have one problem: you do not have a sauna yet. Now, when you do decide to get one, you need to keep a few things in mind.

Tuesday, December 8, 2015

What You Need to Know About Infrared

Just as there are sound waves that are too high or too low for the human ear to hear, there are also parts of the electromagnetic spectrum that are invisible to the human eye. One such part is what is known as the infrared radiation.

Choosing the Right Sauna Element Type

Regardless whether you are going for a near infrared sauna or a far infrared one, one of the things that you need to consider before you make a purchase is the type of element that it uses. There are different infrared elements out in the market today, namely metal, ceramic and carbon.

Thursday, December 3, 2015

The Medical Value of Far Infrared

Generally, the first thing that comes to mind when the word “infrared” is mentioned is of red light shooting from bar code scanners and such. In truth, there’s more to infrared than just remote controls and scanners.

Tuesday, December 1, 2015

The Technical Side of An Infrared Sauna

Sauna might seem like a modern invention but, in truth, it had been around since 1112 A.D. Even then, the concept was the same: stones are heated via fire, then placed inside an enclosed space. These stones, in turn, cause the air inside the enclosed space to get heated as well.

Friday, November 27, 2015

Tips for Choosing a Home Sauna

Using a sauna can result in impressive benefits including more relaxed muscles, a healthier cardiovascular system, and detoxification. When you sweat heavily, toxins stored in your fat reserves are excreted.

Wednesday, November 25, 2015

Why Do You Need a Low EMF Sauna?

Electro Magnetic Frequency can be a concern for those who frequently enjoy spending time in an infrared sauna. Today's top saunas are able to limit the risk and exposure that people experience when they are in a sauna. Since EMF can be dangerous to your health, it is important to minimize your exposure to the rays. Low EMF saunas are extremely safe, and they will keep you healthy when you step into a sauna.

Tuesday, November 24, 2015

How Infrared Technology Reinvents the Sauna

The sauna has long been lauded for its universally observed health benefits. Perspiration, even prompted through heat alone, is considered to share some of the same benefits as those achieved through physical exercise. In addition to the state of relaxation associated with saunas, regular sauna visits can improve circulatory health, detoxify the body, and promote regeneration of damaged tissues. The infrared sauna in particular has multiplied the benefits through refining the concept with advanced technology.

Friday, November 20, 2015

Detoxify at Home With a Far Infrared Sauna

Far Infrared therapy involves the use of Far Infrared Rays. These rays are invisible waves of energy that penetrate all layers of your body including muscles, tissues, and bone. This type of therapy is an ancient technique used in many cultures. The penetrating rays raise your core body temperature without warming the air around you, enhancing the overall functioning of your body. Investing in a home Far Infrared Sauna is an excellent long-term health investment.

Wednesday, November 18, 2015

Enjoy the Benefits of an IR Sauna at a Great Price

If you have heard about the benefits that an infrared sauna can provide and you have been on the fence about buying one for your home, now is the perfect time to get off the fence and buy one of the infrared saunas for sale. Having a sauna in your own home lets you enjoy the relaxing environment of a perfectly heated 140 degree Fahrenheit sauna whenever you want. When you have a sauna in your home, you do not have to worry about going to a gym, changing in a locker room or walking to your parked car when it is below zero outside.

Monday, November 16, 2015

Advantages of Using an Infrared Portable Sauna

Heat from an infrared portable sauna penetrates human tissue deeply, thus providing many advantages that can increase healthier living. Here are some reasons to use an infrared portable sauna.

Thursday, November 12, 2015

Exercise and Sauna Share Many Benefits

If you are an avid exerciser, then you’re most likely aware of the activity’s many benefits to your health such as weight loss, better skin tone, improved sleep and enhanced cardiovascular health, among other things. But did you know that you can also receive these benefits with regular sauna use?

Tuesday, November 10, 2015

Far Infrared Sauna: Feature with Health Benefits

The cooler temperature technology feature of far infrared sauna products provides more than recreational relaxation benefit, but health benefits, as well. The benefits based on health and wellness needs according to medical physicians are provided below:

Friday, November 6, 2015

How to Choose the Best Infrared Sauna

Once you make the choice to buy an IR sauna, you need to analyze the units that are available on the market and choose the one that best meets your needs at your price point. Below are a few tips that can help you with your next purchase.

Tuesday, November 3, 2015

Come Home and Relax with Company in an IR Sauna

Whether you are interested in decompressing after a difficult day at the office or you and your partner are just looking for a great way to spend time together at home, a two person infrared sauna can offer you some exciting health and relaxation benefits. Two person saunas are typically smaller than some of the other IR sauna units on the market, but this also makes them easier to fit in a home. Having the 140 degree Fahrenheit warmth of an IR sauna in your own home makes it easy for you and your significant other to slip into the sauna whenever an opportunity presents itself.

Best Infrared Sauna to Buy: Several Reasons Why You Should Get One

When you think of saunas, the image that usually comes to mind is that of a tight little space with comfortable wooden benches. A lot of people think of going into a sauna as a treat after working out, but find that owning a traditional sauna at home can be quite cumbersome as it requires a lot of insulation to keep heat in, not to mention adequate space. Fortunately, that is not the only option available; far infrared sauna represents an effective alternative to traditional set-ups. The Lowdown Infrared saunas operate on a different principle compared to normal saunas. A typical sauna heater generates heat either through electricity or an open flame. This heat is then transferred to a set of stones placed above the heater; steam is created when water is poured over the stones.

How an Infrared Sauna for Sale Detoxifies and Aids Recovery from SAD

Beyond weight loss and relaxation, infrared sauna therapy is also found to help people with seasonal affective disorder (SAD). As reported in the Redmond Reporter, infrared light therapy is beneficial in improving symptoms of SAD. In addition, regular infrared sauna use helps one sweat profusely and rid the body of toxins. Recovery from SAD Also known as winter blues, SAD is a mood disorder that is common during the winter and summer months. Symptoms typically include fatigue, either increased desire to sleep or insomnia, carbohydrate cravings, and irritability. Though the degree of suffering is usually not severe, people with SAD report being unable to concentrate and complete tasks as they normally could.

A Portable Infrared Sauna Can Let You Warm Up Even with Limited Space

Luxuriating in a sauna can be the farthest thing on your mind when you have limited space in your home. Fortunately, you do not have to deprive yourself of the refreshing feeling that you only experience whenever you hit the sauna room at the gym. Portable infrared saunas give you that same luxurious warmth in the comfort of your own home. How Infrared Saunas Works Many people assume that saunas come only in one variety, which is a wood-lined room with a steamy coal heater in a corner to provide the heat and a bucket of water to pour over it to add humidity to the atmosphere.

Safe Heating: Why You Should Opt for a Zero EMF Far Infrared Sauna

Far infrared saunas are becoming more popular today. They provide multiple health benefits just like traditional saunas; only that they heat the body more efficiently and allow users to sweat profusely at much lower temperatures. This type of sauna is a good choice if the goal is to spend a little more time inside it. A main concern, however, is the electromagnetic field (EMF) one is exposed to within the cabin, which is believed to have the cumulative potential to impact health. EMFs exist everywhere around us. They’re emitted by basically anything that’s active and uses electricity, including but not limited to, power lines, building or home wiring, television, computer screen, fluorescent light, and even the phone you stick to your ear during a call. The higher the amperage strength of a device, the more EMF it produces. This will also depend on how a device is wired.

Tuesday, October 27, 2015

Far and Near Infrared Sauna for Sale: The Benefits to Your Health

For over 2,000 years, various cultures from all over the world have used saunas for physical rejuvenation and purification. Today, you'll regularly find saunas in gyms, health clubs and day spas everywhere. They come in different types, like a smoke sauna, a heat-storage sauna, a continuous fire sauna, and even far and near infrared sauna for sale, to take home and install in your own property. Below, you'll learn how saunas can help keep your skin healthy. Sauna makes you sweat Sweat is the body's way to regulate inner temperature, but that's not all that sweat can do. According to a study by Eberhard-Karls University in Germany, sweat may shield the skin from bacterial infection as well. The study found that sweat contains Dermcidin, a protein that can fight off harmful bacteria, like Staphylococcus aureus.

Monday, October 19, 2015

Personal Infrared Saunas To Mend The Mind

With winter rearing its inclement head, more and more people are looking for ways to continue the comfort and benefits of having warm air available at home, any time.

Adding the Right Infrared Sauna for Your Home Space

An infrared sauna offers many benefits to improve your health and rejuvenate your mind. You’ll benefit from the natural sunlight without being exposed to damaging radiation. Most people relax in the sauna for about 10 to 15 minutes before cooling off. The gentle heat helps you to destress, increase circulation in your body, lower your blood pressure and remove toxins. The infrared heat can relieve deep muscle pain, especially after an exercise workout.

Infrared Sauna Safety Tips

Infrared saunas are a great way to relax and enjoy all of the same health benefits as a traditional sauna. As is true of all saunas, however, there are some safety precautions you should take to ensure that your infrared sauna experience is a positive one every time. Follow these guidelines and you'll be ready to enjoy your sauna.

Does the low emf far infrared Sauna Get Used?

When people consider buying a low emf far infrared sauna, a big question that arises is will they use it all the time? In your everyday life, the level of stress is abnormal. Your body doesn't come to a rest long enough for real healing to occur. Once users realize the benefits an infrared sauna offers in their stressful lifestyle, they will use it all the time.

Feel Great and Buy an Infrared Sauna

The health benefits of saunas are tough to beat, and getting an infrared sauna is a great way for you to save a little cash to spend on other needs. If you are looking to increase your quality of life and be more relaxed, then now may be the perfect time for you to buy an infrared sauna unit for your home. Bringing the power of the sauna into your home is a nice way for you to also spend quality time with your partner.

Monday, October 5, 2015

Tips for Buying a New Sauna

A sauna provides you with a wonderful place to relax and unwind, and it also offers several great health benefits. While some people will choose to visit a gym or fitness center that has a sauna, others are making the decision to invest in one for their home. If you are thinking about purchasing a new sauna, you may be wondering if there are helpful hints that you can focus on as you make your buying decision. These tips can help you with your selection.

Is a Carbon Fiber Infrared Sauna the Right Choice?

Carbon is one of the top choices for infrared sauna materials due to the fact that it is effective and efficient. While many materials can emit heat to give you the benefits of IR rays, carbon is a top choice due to the fact that the human body is primarily composed of carbon and oxygen. This means that the frequency at which carbon receives heat is very compatible with the carbon heater that is located in the sauna.

Improve Your Well-Being with a Far Infrared Sauna

Infrared saunas are a great place to spend a part of your day since they help you relax. The 140 degree warmth of an infrared sauna is the perfect temperature for your body to calmly wind down. You can also improve your body's circulation with an infrared sauna since the warmer temperatures help heat up your muscles and stimulate blood flow. All of these factors help you feel better when you exit your sauna.

Can Saunas Really Help You Lose Weight?

When it comes to saunas, it's possible to melt away some of your excess weight. However, the amount you lose will depend on the temperature of the sauna and your physique. Add in a nutritious diet and a bit of exercise, and you can be in the best shape of your life while using an infrared sauna.

Enjoy the Benefits of a Couples Sauna

If you are looking to strengthen the relationship with your companion and improve your health, then a two person infrared sauna may be the perfect choice for you. These units are compact and they offer all of the warmth and healing power of the larger IR units. Two person IR saunas are the perfect choice for home use since they can be installed in small spaces. They also are energy efficient and may cost as little as four to ten cents per hour to operate. This is a small price to pay for the health benefits that you and your partner will enjoy for years to come.

Tuesday, September 22, 2015

Look Good Like Your Favorite Celebrities with Your Own Infrared Sauna

Jennifer Aniston is one of the Hollywood A-listers who have managed to keep their youthful looks through the years. In a recent Forbes article, the famous actress dished out that, besides consuming sufficient water and getting enough rest, using infrared saunas has helped her maintain a younger-looking complexion. Jennifer attributes her glowing skin partly to infrared saunas, which she says allows for cell rejuvenation and detoxification. This, along with a healthy lifestyle, has given her that perennially youthful glow.

Monday, September 21, 2015

Home Infrared Sauna is a Great Alternative to More Popular Detox Plans

Gwyneth Paltrow is among the A-list proponents of strict health and fitness regimes, and she continuously shares effective ways of shedding unwanted pounds and ridding the body of harmful toxins. Back in January, she introduced another detoxification plan for people who had overindulged over the holidays. Her detox plan involved flax seeds, safflower oil, dandelion leaves, and, more importantly, infrared sauna sessions. Nutritionists, on the other hand, advised that this diet may leave people unable to sleep due to hunger. Her detox plan is just among the many popular ways that people follow to help their bodies get rid of damaging and harmful toxins. Aside from Paltrow’s detox plan, many are turning to ultra-low-cal juice fasts for detoxification. Nourishing your body with nothing but juices, however, can only hurt your overall health in the long run.

Infrared Sauna or Traditional: Home Sauna Planning for Health, Leisure

When you’re thinking of building a sauna in your home, there are some important choices to make, ranging from whether to install an infrared sauna or a traditional one, to how big the sauna will be. The convenience of owning your own sauna has great benefits but you have to be sure that you’re building just the right size and purpose for your use. Too big and it’s just wasted space; too cramped will make you uncomfortable, which defeats one of the purposes of owning one—to feel relaxed. Here are a few factors to consider when thinking of adding a sauna to your home. The Basic Requirements At the most basic, your sauna will need a space that is at least seven feet high. The best shape a sauna can have is that of a square; this is to ensure a balanced temperature all throughout the room. If you want to be able to lie down in the sauna, a six foot width is recommended. This recommended size is for an average sauna that can handle two to three people.

Portable Infrared Sauna: A Time- and Cost-Efficient Gym Alternative

You’re probably already aware of the immense benefits associated with regular workouts—the weight loss, the intense sweating, and other health benefits. Regrettably, not everyone has the time to go to the gym, and even those who do probably have not enough time to work up a really good sweat. As a time-efficient alternative, saunas became a popular choice since you could burn up to 600 calories in just one twenty-minute session. Now imagine how much more time you could save if you don’t have to leave the comfort of your home to lose all those calories.

Thursday, September 17, 2015

Infrared Sauna Heaters: Why the Energy They Produce Is Safe for You

Not many people know it, but infrared radiation also has therapeutic effects on the human body. Infrared energy is used for detecting or monitoring objects on Earth and in outer space that generate temperatures beyond visible light. This is the same energy used in the popular detox therapy people get from infrared sauna heaters. Healthy Radiation In the electromagnetic spectrum, infrared radiation has wavelengths that are a bit longer than visible light and may only be seen through special devices, like digital cameras or cell phones. The infrared wave is divided into three segments referred to as near, middle, and far infrared. Far infrared (FIR) is the considered the “healthy” segment and the one used to discharge the body of harmful toxins.

Should You Install an Infrared Home Sauna? Here Are 3 Reasons Why

When considering various home additions, you’re not likely to look at a standard home infrared sauna as a primary investment—unless, of course, you’re Finnish and are used to saunas all your life (in Finland, there are actually more saunas than cars). Yes, a sauna must surely be a significant investment, but what exactly makes it so? Relaxation The world today is increasingly getting stressful, which makes several moments of relaxation a very welcome break. Since establishments, like spa salons, are getting busier by the minute with more patrons, investing in something like a sauna sounds much more appealing. Perhaps one of the best—and the most immediate—perks of in-home saunas is having a rejuvenation sanctuary within the comfort of your home.

Tuesday, September 15, 2015

How Safe Are Infrared Saunas?

Concerns about the safety of infrared saunas continue to be raised, despite the fact that they’ve been around for quite some time and many people continue to use them. Common inquiries include: Is frequent exposure to infrared or EMF dangerous? Or can sauna use actually be dangerous to people?

Taking Care of your Sauna Unit

Buying a low EMF far infrared sauna may be one of the best wellness investments you’ll ever make. Think about it: you can have your own piece of “hot paradise” without having to sign up for sauna services at a spa practice somewhere in town, and reap a raft of health benefits in the process. While many manufacturers take pride in their sauna units and will even help you set it up at home, it pays for you to learn how to take care of it on your own.

Monday, September 7, 2015

Infrared Sauna and Boxing: A Pair of Solid Hits

Boxing will always be one of those sports where you can get really physical in a highly controlled environment. From a health perspective, this allows you to develop muscle mass and burn off the calories very effectively. When paired with infrared sauna sessions, a boxing exercise routine can yield even more healthful dividends.

Monday, August 31, 2015

Detoxify with Far Infrared Saunas

As one grows older, it’s increasingly becoming more difficult to stay healthy. Among the U.S.A.’s ever-growing health problems are diabetes, heart disease, and obesity. That’s not even mentioning the toxins that people inherit from the unhealthy foods they consume. Fortunately, you can start fighting back against these hazards with far infrared sauna therapy.

Monday, August 24, 2015

Tips for Enjoying Your Far Infrared Sauna

The many health benefits of infrared therapy have been extensively documented, and while the practice of traditional sauna usage dates back a long time, far infrared saunas today provide the same health and beauty benefits, in a more comfortable environment. They are therapeutic, helping you relax and sweat out by simply sitting down.

Tuesday, August 18, 2015

How to Maximize the Use of the Best Infrared Sauna

Generally speaking, any part of the day is good for a regular sauna session. The health effects of an infrared sauna, though, are best received either early in the morning or late at night. Infrared saunas are different from the traditional type in that the former produces reduced, safer heat levels compared to the latter’s steam.

Is There A Good Wood Choice For Saunas?

Saunas currently for sale in the market are made using a wide variety of woods. While almost any type of wood can technically be used to build saunas, though, specific types seem to fare much better than others.

Friday, August 14, 2015

Tips on Buying a No EMF Infrared Sauna

Every day, people are exposed to the EMF or electromagnetic field produced by different objects. Your smartphone, TV, microwave, computers and other electrically charged objects emit EMF. At low enough levels, EMF is harmless. The more you are exposed to it, however, the higher your potential risk of developing health issues. Thanks to certain technological advancements, sauna manufacturers have developed no EMF infrared saunas. 

The Health Benefits of Low EMF Far Infrared Sauna

If you’re looking to buy your first sauna, a low EMF far infrared sauna is a very good choice. This type of sauna uses far infrared rays (FIR), which are invisible waves of energy capable of penetrating the deeper layers of the human body, including the muscles and bones. It has always been known to enhance the body’s overall functioning since the early times. The sun and even the human body itself are a source of FIR. In ancient China, for instance, these FIRs were passed through the palms from one person to another to promote healing. 

Accessories to Add to Your Infrared Sauna Purchase

To get a better overall experience from your sauna sessions, you can purchase a few nifty accessories to go with your infrared sauna. Here are some of the best options you can choose:

Heating Up for Better Performance

Any person taking up sports activities for recreational or competition purposes can always use the tools available in the market to enhance their performance. Some quarters of the sporting profession claim that acquiring an infrared sauna can be of great help in this regard.

Heating Things Up: Why Get an Infrared Sauna?

If you’ve used a sauna at your gym, you probably know the basics already; a hot room where water is poured over a hot pile of stones for steam and heat purposes. People go into saunas to relax and it’s rather popular in northern climes. However, gyms aren’t the only place where you can find a sauna. Nowadays, there are infrared saunas available for those who want to have their very own sauna at home.

Friday, July 17, 2015

Heat for Health: Benefits of Using Infrared Saunas

The infrared wave, which is next to visible light in the electromagnetic spectrum, is used to detect objects on Earth and beyond through their heat. Not known to many, it also has a therapeutic effect on humans given the right level of wavelength or frequency.

Some Sauna Myths Debunked

The sauna experience has always been highly regarded for its benefits. However, some misconceptions about saunas still abound, preventing many from enjoying their full advantage. Here are some of those common misconceptions: 

Thursday, July 16, 2015

Something to Sweat Over: Different Sauna Types

When you’re thinking of installing a sauna in your home, the choice often goes down to what type of sauna you’ll want to have. There are several different types available in the market. If you’re serious about your sauna, here’s a brief overview of what’s available on the market.

How Infrared and Traditional Saunas Differ

Traditional and infrared saunas coexist like a charm today. Knowing how they differ from each other will help you decide which type to have in your own home. 

Dry Sauna's Advantages Over Steam Rooms

Dry saunas and steam rooms alike work based on the principle that heat has positive effects on the body. In terms of health benefits, it will always depend on each person’s condition, but generally, both heat-producing rooms can help you improve your blood circulation, relieve muscle tension and some bodily pains, and allow you to sweat to detoxify your body or improve your metabolism to burn calories.
Although both have unique pros and cons, there are some advantages that dry saunas offer, which make them a great choice for a lot of people. A few are:

Tuesday, July 14, 2015

Lower EMF for your Home Saunas

Some traditional saunas may produce higher electro-magnetic fields or EMF levels than the infrared ones, some even reaching up to 100 mG. A better alternative would be to invest in a no EMF sauna, also known as a zero EMF sauna. These saunas use a carbon fiber heater that emits absolutely no EMF, and is considered to be one of the safest saunas out in the market today. This way, you get all the sauna benefits minus the health risks involved.

Saturday, July 11, 2015

EMF in Infrared Saunas: Safe or Not?

Many people have asked the question of whether their exposure to EMF- (electro-magnetic frequency) producing products pose a risk to their health. The simple answer is, according to CDC, low-level frequencies do not pose any health risks to date.

What most people do not know is that everyone is exposed to EMF every day! Cellphones, radios, and even the sun are all sources of EMF. In fact, even the human body uses EMF to send response signals from the brain to the different body parts.

Wednesday, July 8, 2015

Sweat it Out and Feel Better

Sweat is your body’s way of regulating the heat it receives, such as from exercise or trips to an infrared sauna.  In doing so, sweat also has the potential to remove unwanted toxins that could endanger your health. Here are a few things you should know before entering an IR sauna unit:


Many health experts recommend ample hydration before entering the sauna. The unit’s IR beams can heat up the body and force more sweat production, so take note to have extra water supplies inside the sauna to replace your lost fluids.

Sunday, July 5, 2015

How Infrared Saunas Differ from Traditional Ones

Saunas are often seen among spas and fitness centers nationwide, and can even be brought at home with a sauna-building kit. Yet some people find the heat from a sauna almost unbearable that they will opt for a moist steam room instead.

Infrared saunas, on the other hand, works very much like a traditional sauna, except that they use a milder temperature of between 120 and 150 degrees Fahrenheit. It also does away with the hot coals often seen among traditional saunas, replacing them with built-in heaters that are located at the top and in the sides of the sauna.

Wednesday, July 1, 2015

Heating Things Up: Why Get an Infrared Sauna?

If you’ve ever stepped into a fancy sauna at a local gym, you probably already know that it is essentially a hot room where water is poured over a hot pile of stones. In recent years, however, more people swear by the superior health benefits of infrared saunas.

There are several advantages to using an infrared sauna. First, infrared heat can penetrate your tissues, joints, and muscles more quickly to encourage blood circulation and muscle relaxation. Second, the heat generated by the infrared sauna can raise your core temperature so that your heart beats faster, which can help with weight loss. A single infrared sauna session can help you burn up to 600 calories, to put things in perspective.

Monday, June 29, 2015

Infrared Portable Saunas: Carbon or Ceramic?

One of the most interesting facts about the human body is that it radiates infrared energy through the skin at wavelengths ranging between 3 and 50 microns. This invisible heat can be felt by facing your palms together without touching, a gesture that emits between 8 and 14 microns of infrared energy.

Thursday, June 25, 2015

How Infrared Saunas Differ From Traditional

Traditional saunas have had a good run and enjoy a sizeable following to this day, but a lot of people today are discovering the advantages of infrared saunas. Here’s a look at what makes infrared saunas so effective.

Infrared saunas look very much like their traditional counterparts, except there are no hot coals in sight since their heat is pumped out by special built-in infrared heaters. These infrared heaters are typically found on the sides and top portion of the sauna.

Sunday, June 21, 2015

How to Intensify the Benefits of a Sauna Session

You’ve probably heard of the many ways a sauna session could impact positively on your health. There are published studies that link longer life and reduced fatal heart problems to regular steam baths. However, probably due to hectic schedules, you may not always have the time to get in one, so you need to get the most of it whenever you get the chance. Here are a few tips:

Friday, June 19, 2015

Comparing Traditional and Infrared Saunas

You can find saunas as a common fixture in many health-related facilities, like gyms and spas, across the nation. Nowadays, it can also be found in homes. If you want one, you’ll find that you have a number of choices, with one of the relatively new ones being the infrared sauna. How does it differ from the traditional type?

Wednesday, June 17, 2015

Infrared Sauna vs. Traditional Sauna

As of 2012, there were more than a million saunas in the U.S. at various health clubs, spas, hotels, and even homes. There is no denying that saunas have become very popular among people who want to lead healthy lives. If you are planning on buying one, you have two choices: a traditional sauna or an infrared sauna. Experts say infrared is the way to go, and here are two reasons why: