If you’ve ever stepped into a fancy sauna at a local gym, you probably already know that it is essentially a hot room where water is poured over a hot pile of stones. In recent years, however, more people swear by the superior health benefits of infrared saunas.
There are several advantages to using an infrared sauna. First, infrared heat can penetrate your tissues, joints, and muscles more quickly to encourage blood circulation and muscle relaxation. Second, the heat generated by the infrared sauna can raise your core temperature so that your heart beats faster, which can help with weight loss. A single infrared sauna session can help you burn up to 600 calories, to put things in perspective.
Furthermore, the sweating encouraged by infrared heat helps your body get rid of toxins. Finally, every infrared sauna session can have positive mental effects. The gentle and therapeutic heat allows you to achieve a state of relaxation and thereby alleviate stress.
With all of these benefits in mind, what’s there not to like about an infrared sauna? With stylish and comfortable infrared sauna in your own home, you’ll have a convenient way to get some much-needed relaxation at the end of every long and tiring day.