Monday, October 5, 2015

Can Saunas Really Help You Lose Weight?

When it comes to saunas, it's possible to melt away some of your excess weight. However, the amount you lose will depend on the temperature of the sauna and your physique. Add in a nutritious diet and a bit of exercise, and you can be in the best shape of your life while using an infrared sauna.

It's All About Your Heart Rate

Your heart rate is a byproduct of physical activity. For most people, settling around 60 to 80 beats per minute is the norm. When you sit in a sauna, or any hot climate for that matter, your heart rate increases. This helps your body dissipate the excessive heat you're experiencing. Once your rate surpasses a certain point, you reach what is referred to as “fat burn.” This is when your body burns more calories to maintain itself.

The real trick to burning weight while you sit is consistency. The longer your body remains in the fat-burn zone, the more calories are burnt. Sitting in a sauna for 30 minutes could easily burn as much as 600 calories depending on your current body weight.

The sauna can be used as an additional method to dieting and exercise as it will help you relax while keeping you in the fat-burn zone. It can also contribute to reducing stress, healing injuries and improving the property value. A sauna can be an important tool when you decide to start getting rid of some of the excess weight.

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