Using a sauna can result in impressive benefits including more relaxed muscles, a healthier cardiovascular system, and detoxification. When you sweat heavily, toxins stored in your fat reserves are excreted.
Far Infrared Saunas are Optimal
Far infrared saunas are the best choice, as this type of light helps to quickly raise your core body temperature. Standard saunas simply heat the air up, which is less effective. With a price range comparable to that of a nice guitar, a home sauna may be an affordable investment in your personal health.
Beware of Saunas That Emit High EMF Levels
Due to their amperage strength and the way they are wired, some far-infrared saunas may expose you to high magnetic fields. Unlike other countries, the United States sets very lax guidelines for acceptable EMF levels.
Dangers of EMF Exposure
Electromagnetic fields (EMF) are created when an electric current is used to power an appliance. There has been some concern that spending a lot of time in high magnetic fields may increase the risk of leukemia, breast cancer, infertility, and a variety of other health issues.
A No EMF Infrared Sauna is the Safest Option
Many companies now produce no EMF or low EMF infrared saunas at comparable prices to standard infrared options. If you want to experience the health benefits of a home sauna without the risk, consider a no EMF version.