Thursday, December 31, 2015

How Saunas can Help in Your Weight Loss Program

If you’re considering getting a sauna as investment but still need convincing, consider taking a look at its weight loss benefits. With a sauna, you can continue your workout without having to lift a finger. While it’s true that it only sheds water weight,and that you won’t be working your muscles while sitting down, your time inside an infrared sauna should jumpstart your daily calorie burn by making your heart pump faster. However, if you truly want to lose weight, complementing your sauna sessions with a regular physical workout is the best thing to do.

Tuesday, December 29, 2015

Benefits of Far Infrared Saunas

Saunas have evolved since the ancient Finnish people discovered its wonders centuries ago. Now, there are different types of saunas. From the traditional form of using rocks and fire to create smoke, saunas today are infrared-powered. This type of sauna uses infrared radiant heat or electromagnetic radiation to heat users directly without the need to warm the air around them. This lets the heat go deeper into the body’s tissues, providing health benefits.

Thursday, December 24, 2015

Combat Desk Job Health Risks with Infrared Saunas

Recent findings have shed light on the dangers of prolonged sitting, a situation that millions of desk job workers are familiar with on a daily basis. Researchers have linked high blood pressure and cholesterol build-up to sitting down for extended periods of time. Furthermore, such a lifestyle can also lead to muscle degeneration, which results in disorders in various parts of the body.

Tuesday, December 22, 2015

Benefits of Bringing an IR Sauna into Your Home

As more and more people discover the benefits that IR saunas offer them at their favorite fitness facilities, they are starting to bring the benefits home with them. Buying an IR sauna for your home is an investment for your health and well-being, and the benefits of having an in-home IR sauna are well documented. The 140 degree Fahrenheit warmth of these saunas are the perfect environment to relax and spend 30 minutes in on a daily basis.

Thursday, December 17, 2015

Stay Healthy for Less with an IR Sauna on Sale

Looking and feeling great has never been easier than it is with the help of an IR Sauna. When you find an Infrared sauna sale, you are able to start a new and healthy life for less. IR saunas have many health benefits that offer you increased energy and a happier disposition. IR saunas are an affordable option for many homeowners, and they are a way for you to bring some of your favorite parts of the gym into your own home.

Tuesday, December 15, 2015

Your Guide to Buying Your First Sauna

During winter time, the idea of spending an hour or so inside the sauna can be very tempting. You just have one problem: you do not have a sauna yet. Now, when you do decide to get one, you need to keep a few things in mind.

Tuesday, December 8, 2015

What You Need to Know About Infrared

Just as there are sound waves that are too high or too low for the human ear to hear, there are also parts of the electromagnetic spectrum that are invisible to the human eye. One such part is what is known as the infrared radiation.

Choosing the Right Sauna Element Type

Regardless whether you are going for a near infrared sauna or a far infrared one, one of the things that you need to consider before you make a purchase is the type of element that it uses. There are different infrared elements out in the market today, namely metal, ceramic and carbon.

Thursday, December 3, 2015

The Medical Value of Far Infrared

Generally, the first thing that comes to mind when the word “infrared” is mentioned is of red light shooting from bar code scanners and such. In truth, there’s more to infrared than just remote controls and scanners.

Tuesday, December 1, 2015

The Technical Side of An Infrared Sauna

Sauna might seem like a modern invention but, in truth, it had been around since 1112 A.D. Even then, the concept was the same: stones are heated via fire, then placed inside an enclosed space. These stones, in turn, cause the air inside the enclosed space to get heated as well.