As more and more people discover the benefits that IR saunas offer them at their favorite fitness facilities, they are starting to bring the benefits home with them. Buying an IR sauna for your home is an investment for your health and well-being, and the benefits of having an in-home IR sauna are well documented. The 140 degree Fahrenheit warmth of these saunas are the perfect environment to relax and spend 30 minutes in on a daily basis.
FAR infrared is near the end of the spectrum of light, and the benefits that these types of rays can produce are many. If you are looking to lose a little weight, then an IR sauna can help you achieve this goal. In as little as 30 minutes, you can burn up to 500 calories. IR saunas also help you detoxify your body. Sweating in this warm environment is a natural way to excrete toxins that lurk right below the skin.
Having a sauna in your home is also a great way to relax after a difficult day. Whether you have had a hard day of business travel or your children have been especially unruly, you will find peace in the warmth of an IR sauna. Units that allow you to play soothing music are an even better way to lose yourself in a sauna's warmth. IR saunas balance your cortisol levels. This stress hormone is the primary regulator in the body, and an IR sauna can help calm it.