Tuesday, December 29, 2015

Benefits of Far Infrared Saunas

Saunas have evolved since the ancient Finnish people discovered its wonders centuries ago. Now, there are different types of saunas. From the traditional form of using rocks and fire to create smoke, saunas today are infrared-powered. This type of sauna uses infrared radiant heat or electromagnetic radiation to heat users directly without the need to warm the air around them. This lets the heat go deeper into the body’s tissues, providing health benefits.

The temperature inside an infrared sauna ranges from 100 to 140 degrees Fahrenheit, which is more tolerable and comfortable than traditional high heat saunas. This type of sauna is popular for the benefits it provides.

Good for the Mind and Body

With infrared saunas bringing direct heat to your body, it increases the core body temperature and triggers a detoxifying sweat that is good for the body. Spending time in your own infrared sauna regularly will help lower blood pressure, improve circulation, and ease body pain.

Moreover, an infrared sauna is a good stress-reliever. With the soothing and calming heat it provides, you can relax here after a tiring day at work. It can also improve your quality of sleep, which is important in reducing stress and anxiety.

Perfect for Home Renters

There are portable infrared sauna cabins that you can bring with you in case you decide to move into a new home. Unlike traditional built-in saunas, you can easily move your infrared sauna and transfer it to a new place. This way, you can enjoy all its benefits wherever you want to live.

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