Wednesday, December 7, 2016

Safety, Durability, Comfort: Vital Qualities in a Far Infrared Sauna

It’s not enough to just compare infrared sauna prices when shopping for your home unit. There are several important factors you should consider before making a purchase, such as the heaters used in the unit. Since heaters are integral to the functionality of a sauna, you will want to consider their safety, comfort, and durability to ensure that you are receiving full value for your money.
 A heater is an electrical component, and as such, it’s essential to make sure it is safe to use. When evaluating an infrared sauna, check the heater to make sure wiring and insulation are of high quality. No open or unprotected wires should be in sight.

Read more from this blog:

Tuesday, December 6, 2016

How to Parse the Benefits and Dangers Before You Buy an Infrared Sauna

There are electromagnetic fields (EMF) almost everywhere. In fact, the world and the human body release such energy, albeit at a low intensity. Along with cellphones, laptops, and other electronic devices, infrared saunas also emit EMF. While this has raised some concerns, you can rest assured that a no EMF far infrared sauna is safe to use.
 As its name suggests, this type of sauna does not emit harmful levels of EMF, leaving you to improve your health rather than harm it. Understanding the benefits of such a sauna and the dangers it helps you avoid will provide you with the confidence to make the right purchasing decision.

Read more from this blog:

Monday, December 5, 2016

Advantages of a Low EMF Sauna and Reasons to Install it in Your Home

While infrared saunas have been proven safe to use and beneficial to health, concerns still circulate regarding the level of electromagnetic (EMF) fields they emit. Limited exposure to EMF is common, and can come from cell phones, computers, and other electronic gadgets. However, because electromagnetic waves that infrared saunas release are confined to a small space, some people believe them to be harmful.
 This is where a low EMF sauna comes in. It is designed to release minimal, if any, EMFs. People who use this type of sauna are not in danger of being harmed by EMFs, no matter how frequently they choose to sauna bathe. Aside from the minimal EMF emission, there are several other good reasons to choose a low EMF sauna.

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Sunday, December 4, 2016

Useful Accessories that Can Enhance Even the Best Far Infrared Sauna

Most far infrared saunas already come with essential accessories, such as a thermometer, a timer, and lighting. These enable you to make the most out of your sauna bathing experience. However, there are other accessories that can enhance the function of even the best far infrared sauna on the market. These accouterments add convenience, comfort, and advantages to your sauna.


As a timer, an hourglass provides a much more appealing, stylish touch than the conventional timer. It doesn’t just add to the overall aesthetic; it’s also a more visually convenient way of keeping time. All you have to do is sit back, relax, and look to see when the sand runs out.

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Saturday, December 3, 2016

Infrared Sauna Reviews and Other Factors You Must Consider When Buying

Because there are quite a few infrared saunas on the market, you must be careful in choosing one that best suits your needs. Don't purchase the first sauna you see simply because you are in a rush to own one. A sauna is an investment, and as with any investment, you need to be wise when spending your money.
 There are several factors to consider when shopping, including the parts, safety certifications, durability, efficiency, and even the infrared sauna reviews that you can find on the internet.

Read more from this blog:

Friday, December 2, 2016

The Magic of a Far Infrared Sauna in Making You Happy and Worry-Free

There are many reasons why you may want to spend a lot of time in a far infrared sauna, one of which is to take care of your mental health. Research has shown that far infrared saunas benefit your mental well-being by easing stress, relaxing your mind, improving your sleep, and reducing the symptoms of depression.


Toiling away all day can stress anyone out. One way to beat stress is by spending some time inside a sauna after a long day at work. The heat of the sauna helps balance the body’s level of cortisol, the primary stress hormone.

Read more from this blog:

Thursday, December 1, 2016

You've Found an Infrared Sauna for Sale? Here's How to Extend its Life

Wear and tear can affect the performance of even the best infrared sauna on the market. Though top-quality saunas excel in durability, their service life can be cut short if routine maintenance is ignored.

The best way to reap the maximum benefit from your sauna is to keep it in good condition. By doing so, you guarantee that you will continue to enjoy it for its intended lifespan. Fortunately, maintenance of an infrared sauna is not complicated. Knowing what to do before you purchase will help.

Read more from this blog:

Wednesday, November 30, 2016

Relax and Rejuvenate with a Friend in a Two-Person Infrared Sauna

There are a variety of benefits associated with infrared sauna bathing. Aside from easing your stress, ridding your body of toxins, and beautifying your skin and hair, sauna bathing also provides the opportunity for you and your best friend to catch up and bond.

A two-person infrared sauna makes all of this possible. With seating that comfortably accommodates two people, you can easily invite your best friend over to enjoy a session. Let the heat of the sauna relax your mind and bodies while you chat about anything under the sun. Sauna bathing is a great opportunity for you and your friend to spend some quality time together while enjoying the many health benefits of your home infrared sauna.

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Three Hazardous Mistakes to Avoid When Using a Home Infrared Sauna

Although the infrared sauna has been clinically proven to be safe, using it correctly is still an important responsibility that falls upon you as the user. There are risks you may inadvertently expose yourself to should you not follow the instructions for proper use of your home infrared sauna.

The guidelines are simple: make sure that you’re in good enough health to spend time inside the sauna, and avoid any mistakes that could lead to overheating and dehydration.

Read more from this blog:

Tuesday, November 22, 2016


If you’re an athlete, you know that the difference between gold and silver can be determined by just milliseconds. You also know that every bit of preparation and training is essential to your success. When competition is tight, it’s that extra little effort that can make all the difference in the world.

Of course, what you do outside of training is just as important as what you do in it. While practice certainly perfects your skills, there are many other activities that may be used to enhance your training program. Take, for example, the sauna. Often regarded as a wellness amenity, saunas can provide athletes with much needed physical conditioning advantages. If you are looking to gain an edge in any competition, you may want to consider investing in an infrared sauna for sale. Read more on this article:


Sweating is good for the body. It helps purge toxins from the body, bloodstream and vital organs. That being said, hitting the gym isn’t the only way to work up a sweat. You can also enjoy a good sweat session in a sauna.

Of course, a sauna is more than just a room that heats up - its basic components are extremely important in determining how well the sauna functions. Consider the heat source, for example. These days, you can buy an infrared sauna that uses FAR infrared light as a heating source. Unlike traditional wet saunas which heat the body by first warming the air in the cabin, infrared heat directly warms the body instead of the surrounding air, allowing for longer sessions at lower average temperatures. Read more on this article:

Monday, November 21, 2016


Some people say that happiness is a state of mind. Scientists, on the other hand, believe it’s the byproduct of a group of hormones known as endorphins. If you’ve watched the smash comedy hit Legally Blonde, then you’ve probably heard that it’s the so-called “feel good” hormone. You may be asking yourself at this point, “What exactly is this brain chemical, and how does it produce happiness?” The science is pretty simple, actually.

All About Endorphins

Endorphins are a group of about 20 hormones that are produced naturally in the brain. They create that sensation of “feeling good” by reducing one’s sensation of pain, while also counteracting the negative effects of stress. When your body is flooded with endorphins, you are less likely to feel anxious, depressed, or stressed out. Read more on this article:

Sunday, November 20, 2016


While beauty may be skin deep, being beautiful requires deep pockets. According to a study by The Beauty Company, a typical woman aged 16-65 spends about $215 per year just on cosmetics. Over the course of a lifetime, that’s about $15,000—a small fortune, indeed. If you were to invest that money into a standard retirement account, you’d have nearly $100,000 in cool, hard cash by the time you retire at 70.

But what if there were a cheaper, but equally effective, way of keeping your skin beautiful? Believe it or not, the solution may in fact be a home sauna. Purchasing a high-tech infrared sauna would cost only pennies when compared to the cost of a lifetime of cosmetics. These saunas utilize FAR infrared technology, which heats the body directly through the safe and effective use of infrared energy. As it turns out, these types of saunas can provide a whole range of benefits for your skin. Read more on this article:

Friday, November 18, 2016


Few home improvements are as worthwhile as the addition of a home sauna. Aside from being an excellent way to wind down after a long day, sauna bathing provides many health benefits, such as skin cleansing, wound healing, and weight loss, to name a few. Can a stylish new deck deliver the same thing?

If you’ve been reading FAR infrared sauna reviews, then you’ve probably figured out the advantages of such a heating system—and are intent on purchasing such a unit. Nevertheless, the heating component is just one of many factors you will want to consider when purchasing a sauna. Read more on this article:


If you’re reading infrared sauna reviews, then you’re probably in the market for a home sauna. Give yourself a pat on the back for doing some due diligence. Having adequate information will certainly help you find the best available sauna unit.

At this point, you may be asking yourself what infrared heating technology is and why you should choose it over more conventional options. If you want to understand what infrared heating is, check out the following for a quick overview of infrared technology:

How Things Are Usually Done

To better appreciate infrared heating, it’s best to understand the prevailing technology being used today. Most sauna heaters take an indirect approach to heating, raising the air temperature in the sauna cabin. Over time, the heated air will eventually cause you to start sweating. Read more on this article:

Wednesday, November 16, 2016


People say that an apple a day keeps the doctor away, but this age-old adage doesn’t necessarily tell the whole story. Before that apple gets to your fridge, it was grown in a farm where it was exposed to both chemical fertilizers and pesticides. And during transport from the farm to a market, it may have been exposed to countless sources of pollution.

Indeed, while you may think you’re living a healthy lifestyle—eating only the freshest food, exercising regularly—escaping toxins is nearly impossible. They’re in the food you eat, the air you breath, the fragrances you use, and just about everywhere you look.

A Serious Concern

Also, since toxins are essentially poisons, prolonged exposure to them can lead to serious health problems. According to a study by the British Medical Journal, 75% of most cancers are caused by lifestyle and environmental factors, including exposure to toxins. Read more on this article:


If you’re like most people, you probably don’t have much time to exercise and work up a good sweat. With all of life’s meetings, business trips, family events and daily activities, there just isn’t enough time in the day.

A good sweat session, however, is one of the best ways to detoxify your body. If you don’t get rid of these toxins, you may experience a wide range of health problems, including cancer. What’s a busy person to do?

A Convenient Solution

If you want to sweat away the toxins without spending hours in a gym, an infrared sauna offers a convenient solution. Just 15-20 minutes inside a sauna and you’ll feel relaxed and rejuvenated in no time.

Of course, there is no shortage of sauna options out there, and one can argue that a steam-based unit is just as effective. An infrared unit, however, offers many advantages that steam-models do not. Read more on this article:

Monday, November 14, 2016


Sauna bathing offers many health benefits, including detoxification, weight loss, and pain relief. Did you know, though, that this relaxing activity can also help prolong your life?

This is what Finnish researchers discovered when they looked at the health records of 2,315 men in Finland. According to their analysis, men who used a sauna two to three times a week were 24% less likely to die from cardiovascular-related diseases. Moreover, those who indulged in relaxing sauna sessions four to seven times a week reduced their fatality rates by up to 40%!

Luckily, you don’t have to travel to Finland just to enjoy the relaxation and health benefits that a sauna offers. You can invest in a home infrared sauna and enjoy relaxing sessions anytime you would like from the comfort of your own home. Read more on this article:


Do you remember the last time you really sweated it out? If you’re like most people, it’s probably been a while. Between going to work, taking care of the kids, and running errands, finding the time to get a good sweat session in can be challenging.

Of course, you know that working up a sweat is good for the body, but do you know the actual ways in which it benefits you? Perhaps if you had a better understanding of it, you’d be more motivated to find ways to work up a sweat.

Flush Away Toxins

Whether it is from the food you eat or your environment, toxins will find their way into your body. Luckily, when you sweat, toxins like excess salt, cholesterol, and even alcohol are flushed out of your system. In fact, some medical experts propose that sweat testing be explored as an alternative to blood or urine tests to measure the levels of toxins in the body. Read more on this article:

Saturday, November 12, 2016

Far Infrared Saunas: Canadian Hemlock or Canadian Western Red Cedar?

The natural beauty of wood is among the greatest appeals of owning wooden saunas. Several types of wood are used in constructing saunas and they vary in durability, efficiency, affordability and aesthetic quality. Knowing your options and the value they offer is key to having the ideal far infrared sauna for your home.
 Most far infrared saunas in the market are made of two types of wood: Canadian hemlock and Canadian Western Red Cedar. Get to know what makes them the best sauna wood choices and which one suits your needs best.

Read more on this article:

Friday, November 11, 2016

4 Tips to Remember as You Consider a Home Infrared Sauna for Sale

Have you got your heart set on a home infrared sauna for sale online? That’s not surprising. Home saunas have become more efficient, convenient, accessible, and affordable than ever before, and with these developments, people’s understanding of their benefits has also improved. That said, if you want to add a sauna to your home, there are certain key points that require your utmost consideration.
 Types of heater
 Not all infrared heaters are created equal. As you compare models, two of your most popular options will be ceramic and carbon fiber heaters. This early in the buying process, it’s important for you to know that ceramic heaters represent old infrared technology.

Read more on this article:

Thursday, November 10, 2016

Health at Home: Top Problems You Can Avoid with an Infrared Sauna

If you’re planning to splurge on yourself, it’s also best to choose something that can have a lasting impact on your health and well-being. Take a home infrared sauna, for example, which may not be as grand or exciting as a cruise vacation, but can work wonders on your health and eventually help you enjoy more vacations with glowing skin and a healthy body. The following are some health issues that you can say goodbye to thanks to an infrared sauna from trusted companies like JNH Lifestyles.
 Poor Complexion
 Breathe new life into your skin by exposing it to the warmth in an infrared sauna. The increased temperature results in a faster heart rate, better circulation or blood flow, and improved collagen production.

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Installing a Home Infrared Sauna? Here’s What You Need to Consider

Managing and maintaining your health calls for a range of strategies that are as unique as your needs and preferences. For some, staying fit means avoiding processed foods and regularly attending yoga classes, whereas others opt to sweat it out in the gym and detoxify in the sauna. If you belong in the latter group, then a home infrared sauna can be a good investment for you and your family. You’ll be able to sweat out toxins and other internal impurities whenever you want, the way you want.
 Infrared home saunas are available in a variety of shapes, sizes, and specifications. While browsing through your choices of home infrared saunas, take note that there are some factors that you need to consider.
Read more on this article:

Friday, October 14, 2016

Responsible Usage of Your Infrared Sauna

There are many documented benefits associated with far-infrared sauna usage, relating to both mental and physical wellness. Medical sources explain that regulated sauna sessions can help improve blood circulation, reduce levels of cholesterol, and lower the risk of hypertension and other heart-related diseases.

Monday, October 10, 2016

Keeping Your Far Infrared Sauna in Top Shape

To ensure that you’re reaping the health benefits of regular sauna therapy, you should be diligent in caring for your home sauna. With proper maintenance and regulated usage, you can expect your sauna to serve you and your family for many years to come.

Saturday, October 8, 2016

Infrared Saunas with Chromotherapy Lights

When you buy an infrared sauna, you have the option of purchasing accessories to enhance your sauna experience. Chromotherapy lights are among the add-ons that you have the option of installing. Besides creating a soothing ambiance in the sauna, there are other benefits you can reap from these lights.

Wednesday, October 5, 2016

Safe EMF Levels from Best Infrared Sauna Reviews

People who spend long days at work look forward to coming home and relaxing in their very own infrared sauna. These home units are easy-to-use and offer many benefits. If you’re looking to purchase a unit of your own, consider checking out tips and reviews from other buyers to help you make an informed decision.

Sunday, October 2, 2016

Chromotherapy and the Best Infrared Sauna Session

When searching online for the best infrared sauna, you may have come across the many accessories you can purchase to add value to your home sauna. Among the add-ons you can buy are chromotherapy, or color therapy, lights. This alternative therapy uses the broad spectrum of colors to stimulate certain body parts and promote healing.

There are many conditions that may be treated through regulated sauna sessions coupled with chromotherapy.

Friday, September 30, 2016

Buyer’s Tips from the Best Infrared Sauna Reviews

Many homeowners have been raving about the benefits they’ve enjoyed after installing their own infrared saunas. If you’re thinking about making the purchase yourself, be sure you do your research.

Size and Space Matters

Because you need to allot space in your home when you install your infrared sauna, it’s recommended that you check reviews for the dimensions of the unit. Ideally, the sauna must have a ceiling that is not too high, to ensure that the unit retains heat properly.

Tuesday, September 27, 2016

Add Value to Your Home with a Far Infrared Sauna

Are you looking to make your home a healthy sanctuary for you and your family? Having a far infrared sauna installed in your home is not only a smart investment, but is one that will provide you with a variety of benefits for years to come.

Friday, September 23, 2016

Reap the Benefits of a Far Infrared Sauna

Many homeowners are choosing to install far infrared saunas in their homes as a means of procuring much needed rest and relaxation. Apart from relieving stress, there are also many other health advantages associated with regular sauna usage:

Thursday, September 22, 2016

Far Infrared Sauna Facts: Basic Facts on Proper Use and it’s Benefits

Did you know that you can burn up to 600 calories for every hour you spend in the sauna? The correct way to use it is to break up that hour into little intervals, like every 15 to 20 minutes, instead of doing it all in one seating. 

That’s just one of the many interesting things you can enjoy and take advantage of, especially when you get a far infrared sauna (FIR). Here are some more curious facts you’d want to know about this revolutionary, yet classic equipment for heat therapy. 

Far Infrared Sauna Heats Up Less Air

Unlike other types of saunas, the FIR warms up only about a fifth of the air inside the sauna cabin. That leaves 80% of the heat for the body to absorb.

Tuesday, September 20, 2016

Infrared Sauna for Sale: Some Essentials Tips Before the First Use

So you’re new to the wonderful world of saunas and you find that it’s something that you could very well enjoy on a regular basis. You go around looking at a good infrared sauna for sale, and you realize that there are a lot of other things to consider before making that final purchase decision.

Understandably, you would want to make the most cost-efficient, but also viable choice. That’s why to help you out, here are some tips for you to heed before going off to buy your very own in-house infrared sauna unit.  Heed the safety tips in particular, because you’ll be operating this on your own at home.


Ideally, you should be able to pre-heat your sauna cabin before stepping to it. The temperature setting will depend on the temperature of the room where the infrared sauna is located.

Monday, September 19, 2016

Considerations when Buying Infrared Saunas

Your sauna specialist will typically provide you with a list of the many models of home infrared saunas that you have to choose from. To be able to compare, you should familiarize yourself with the basics: parts, sizes, and functions. This will help you find the ideal model to best suit your needs.

Sunday, September 18, 2016

The Health Benefits of an Infrared Sauna Go Beyond the Mind and Body

Many people perceive an infrared sauna to be a tool for them to relax and rejuvenate after a tough workout or even just after a long day at work. The heat created by the sensors allows the body to work up a sweat, thereby ridding the body of toxins.

Other general benefits believed to be provided by the infrared sauna are the improvement of blood flow and circulation, relaxation of the muscles, and clearing of the mind. Beyond these, however, there are other health benefits that one could enjoy with regular use of the sauna. Here are some of these other benefits.

Skin Cleansing

Because you’ll be sweating a lot during your sauna session, you can expect your pores to open wide and be unclogged of impurities, such as dirt and grime you’ve accumulated throughout the day.

Friday, September 16, 2016

Some Considerations to Make Before Buying a New Home Infrared Sauna

There are many benefits to regularly using sauna, that’s for sure. For some people, however, it may end up becoming tedious just trying to set up an appointment with the local spa for a few minutes of sauna time. Not to mention, there will be a lot more extra costs to deal with for the use of the amenities.

Fortunately, this doesn’t have to be a problem that you’ll have to worry about anymore as you can now get your own home infrared sauna from reputable suppliers. Before you go shopping for your own in-home sauna, however, here are some tips that you could use to help you make the best choice for you.

Thursday, September 15, 2016

Upgrade Your Lifestyle with a Home Infrared Sauna

With all the craze surrounding low EMF infrared saunas, many homeowners are curious about how this technology can be of benefit to them. Studies have shown that there are various health advantages to regular, controlled sauna use, so how does one go about choosing the right model to suit their needs?

Benefits of No EMF Far Infrared Sauna

When it comes to infrared saunas, people often wonder about terms such as ‘low EMF’ or ‘no EMF’. To many, these terms don’t serve much of a purpose other than adding to the price tag. In reality, once you understand these terms, you will realize that they are in fact quite important when it comes to purchasing an infrared sauna.

Monday, September 12, 2016

Why Choose a Low EMF Infrared Sauna?

When you are buying an infrared sauna, you might come across terms such as low EMF or no EMF. For many, these might simply seem like selling points, but there’s more to it than meets the eye. In general, high EMF levels may be dangerous for the human body. Understanding EMFs and their potential side effects can help consumers in choosing the right infrared sauna for their home.

Friday, September 9, 2016

Avoiding Incoloy Rod Heaters in Infrared Saunas

Buying an infrared sauna for the first time can be a challenging experience, especially if you haven’t read reviews for the product you are thinking about buying. Although they are widely considered to be the best type of sauna on the market, there are still a few things you should avoid when it comes to infrared saunas. Generally, you will want to steer clear of any sauna that is not certified as low- or no-EMF. You should also be sure to avoid purchasing a sauna that utilizes incoloy rod heaters instead of ceramic or carbon ones.

Tuesday, September 6, 2016

Infrared Sauna for Sale: Buying Tips

Did you recently see an infrared sauna for sale and wonder if you should buy it? Generally, if you find sauna sessions relaxing and would like to have a cabin to yourself at home, then an infrared sauna may be the right investment for you. Before you go ahead and buy one, however, there are a few things you should check:

Thursday, September 1, 2016

Recommendations for Infrared Home Saunas

Infrared home saunas are the perfect investment if you enjoy sitting in a steaming hot cabin after the end of a long day. Multiple health benefits, alongside being easy to operate and manage makes them great in-house sauna systems. Once you have a home sauna, there won’t be a need to rush from work to a sauna center for your regular sauna sessions. Before you jump on the bandwagon, it is important for you to know about the three different types of infrared saunas available. Most importantly, you need to understand the different levels of infrared in these saunas:

Monday, August 29, 2016

Far Infrared Sauna Reviews: What to Look For?

Are you looking for far infrared sauna reviews to assist you in your next purchase? If so, then apart from the technicalities such as EMF levels, heating capabilities and so on, you need to consider all of the little things that may either enhance your comfort or completely ruin it. When it comes to saunas, it is all about relaxation, so why compromise? Here are a few things you should consider when buying an infrared sauna:

Thursday, August 25, 2016

Top 3 Far Infrared Sauna Benefits

Infrared saunas have many benefits over traditional saunas, which is most likely the reason for their immense popularity. From providing more effective detoxification, to having practically zero side effects, far infrared saunas are a fantastic addition to any home. These saunas are also used frequently for pain management and stress relief. To help you understand what this type of sauna can do for you, here are the top three benefits of infrared saunas:

Monday, August 22, 2016

Checking the Build Quality of Your Infrared Sauna

If you are planning on buying an infrared sauna, then it is important for you to know about the mechanisms, functionalities and types of this product. Even the best infrared sauna review might overlook the little things while focusing on the major ones, such as EMF levels, heating apparatus, and so on. While these should most certainly be on the top of your list, other factors need to be taken into consideration as well. Here are a few quick tips on what to inspect when it comes to the build quality:

Thursday, August 18, 2016

Tips to Find the Best Far Infrared Sauna

When you are considering purchasing the best infrared sauna for yourself, it is important to look around and get acquainted with the standards of the industry. You need to not only understand the technicalities, but also know what sets the good saunas apart from the bad ones. Here are a few points to start with:

Monday, August 15, 2016

Why Should You Buy a 2 Person Infrared Sauna?

If you are worried that a 2-person infrared sauna will be expensive, don’t be. In most cases, the difference in cost between a standard sauna and a 2-person infrared sauna is hardly noticeable. However, the numerous benefits that come along with it will definitely surprise you. Most of all, a 2-person infrared sauna will make your sauna sessions more exciting, mainly because you are sharing it with a loved one or a friend.

Wednesday, July 27, 2016

Far Infrared Saunas: Factors and Features to Look for When Buying

Buying the right far infrared sauna is important to ensure that you do not waste money on something you will not use. Out of all the types and sizes out there, you need to consider several factors when making a purchasing decision. That way, you can ensure that you’re getting a durable and high quality device.

Here are some factors to keep in mind when shopping for a far infrared sauna:


Infrared saunas have different sizes, accommodating one to six people. When looking for a unit, make sure that you consider the interior space and the number of people who will be using the sauna. A 2-person sauna is always better than a 1-person sauna even if you’re the only one who’s going to use it. The space is larger, allowing you to stretch out and lie down on the bench. Also, it provides maximum exposure to infrared heat. It’s also more convenient in case a friend comes over and wants to spend a sauna session with you.

Tuesday, July 26, 2016

Best Infrared Sauna: Doing it Right and Effectively at Home

A portable infrared sauna is a convenient piece of equipment that you can utilize to detoxify, relax, and improve your health. Though you can use it anytime and anywhere you want, you need to know how to use it correctly. This is the only way you can get all the benefits possible from it.

To help you out, here are some tips to get you started after buying an infrared sauna for sale.

Set the Right Temperature

Before getting into the sauna, set the temperature at the most ideal level where you feel comfortable. Most sauna users choose between 100 and 140 degrees. However, if it’s your first time using the sauna and you have existing health issues, you may want to begin at 100 degrees or less. You can enter the sauna 10 to 15 minutes after turning it on as the heaters warm up quickly. When they reach the temperature you set, you will then receive the desired effects.

Monday, July 25, 2016

Three Reasons to Get a 2 Person Infrared Sauna: Space, Comfort, Efficiency

Having your own infrared sauna at home is convenient and beneficial. You can use it whenever you want. You don’t have to schedule an appointment for a sauna session or drive to another location after a tiring day at work. This saves you a lot of time, energy, and money.
 However, because a portable infrared sauna can be considered an investment, you need to choose the right type that fits your needs. There are different sizes, and picking the one that best suits you will save time and money.

A 2 person infrared sauna is a popular choice because of its size, comfort, and efficiency. Even if you’re the only one who’s going to use the sauna, a unit this size is a much better option. Here are some reasons why:

Blends Into Any Room

A 2-person infrared sauna offers an ideal footprint. With a size of a little over 6 ft. high, 4ft. wide, and 3ft. deep, the unit’s wood cabinet can be seamlessly integrated into the layout of any room.

Sunday, July 24, 2016

Home Infrared Sauna: Four Ways it Can Improve Your Health

Having your very own infrared sauna can be beneficial. Aside from being portable, which gives you freedom where and when to use it, it can also be good for your health. Because the heat coming from an infrared sauna directly enters your body, it is able to work on your muscles and other systems better. This then results in a more effective detoxification, relaxation, pain relief, and others.

Here are some ways a home infrared sauna can benefit your health:

Detoxifies Your Body

An infrared sauna allows your body to detoxify through sweat, getting rid of all the chemicals and toxins. The good thing about this type of sauna is that it increases the body’s detoxification process with more profuse and deeper sweating. Also, you have the option to set the temperature at a more comfortable level, making it a good option for people who have medical issues and those who can’t endure high temperatures.

Saturday, July 23, 2016

Benefits of Using Far Infrared Saunas to Ease Lower Back Pain

Far infrared saunas have been continuously rising in popularity in recent years not only because of the relaxing experience it offers, but also because of the healthy benefits it provides. There are many various effects it can yield to your body, but it also helps to take a closer look at one specific condition, such as lower back pain.

Lower Back Pain

This particular discomfort may arise from different kinds of causes, ranging from inflammation to compression, sports injury or pinched nerves. Depending on the case that you have, and its severity, the pain level can be anywhere from a mere chronic discomfort to debilitating pain. In some cases, it may even require surgery.

Friday, July 22, 2016

Double the Benefits with Far Infrared Saunas and Hot/Cold Therapy

Frequent sauna users are more or less knowledgeable on how they can further maximize their trips to the sauna. They not only stay seated in the heated room for 15 minutes at a time, they also integrate cold showers in between to facilitate a nice contrast bath.

What is this technique all about, though, and how is it something that you should try out to the next time you use far infrared saunas?

Technical Definition Technically speaking, a contrast bath involves the immersion of the body in ice cold water and then afterwards switching to warm water immediately. This goes on for several times, “shocking” the body into vastly contrasting temperatures.

The science behind this technique is that the body’s exposure to warm water can improve the blood flow all throughout, while the cold water increases blood circulation in local areas. This helps fresh blood cells sustain healthier organs.

Thursday, July 21, 2016

Three Surprising Non-Medical Benefits of Regular Infrared Sauna Use

There have been many studies that directly provide proof on how effective regular sessions at the spa could be for various health conditions can be, such as chronic pain, chronic fatigue syndrome, and more.

All these sound all very convincing that you should try out spending some time inside an infrared sauna, but the best part is that it’s not just limited to health benefits. Here are some non-medical advantages you can gain inside the heated room.

Improves Mood – Among the foremost effect of sitting inside a sauna is that you will be sweating a lot, which actually expedites the flushing out of toxins from your body. As you detoxify, you also inadvertently clear obstacles that hinder good circulation. With toxins being rid from your body, your body is better oxygenated, thereby allowing for better blood flow, too.

Wednesday, July 20, 2016

Location, Location, Location: Finding a Spot for Home Infrared Sauna

Just as with real estate, where you place your infrared sauna home unit should be a big deal. Before you go off buying your own personal sauna, therefore, make sure that you’ll have enough space in your property to accommodate this new addition.

1. Indoors vs. Outdoors

Having an indoor sauna is the closest thing you can do to owning your own private spa. You can place it inside your bathroom, or if you have an extra room, you can convert that to be your own mini spa. The good thing about this is that you can enjoy it within the privacy and comforts of your own home, and anytime you want.

Tuesday, July 19, 2016

Before Buying: Points to Look for When Reading Infrared Sauna Reviews

The phrase “health is wealth” remains relevant no matter what century, place, or circumstances you’re in. Your health is something that you need to take care of if you want a fulfilling life where you are not held back by any illness or disease. On your road to optimal well-being, you might see detoxification as a vital part of your regular wellness routine and decide to invest in a far infrared sauna to be installed in your home.

Before you step out and shop for a far infrared sauna, however, it would serve you well to read infrared sauna reviews online and check out products that are receiving a lot of positive feedback. As you scroll through reviews, look out for key points that can direct you to a far infrared sauna that you’re likely to love and enjoy.

Why a Zero EMF Far Infrared Sauna is the Best Choice for You

More and more homeowners are considering getting infrared saunas, and for very good reasons. Not only will it make quality sauna time more accessible, it is actually more cost-effective, too. Of course, the biggest come-on for investing in an infrared sauna are the many proven health benefits it can provide.

Knowing the Mechanism

See, an infrared sauna produces heat without steam, unlike the traditional saunas. It’s a modern take on a centuries-old practice for relaxation, without all the tedious preparations needed for the traditional model.

There are also options for infrared saunas, each with their own advantages and benefits. Far infrared saunas can get you sweating good, making for a deeper detoxification, while a near infrared sauna is said to be able to improve your health even at a cellular level.

Monday, July 18, 2016

Basic and Important Things to Know Before Buying a Low EMF Sauna

Investing in your own in-home sauna is a great idea, especially if you’re all about maximizing its benefits at no extra cost. While regularly going to spa for some quality “Me Time” in the sauna is beneficial, it also tends to be rather costly. Apart from specifically making time to get away for an hour or two to check in to the spa, you’ll also have to deal with the monthly cost for membership.

An in-house sauna system, however, gives you the same benefits but without the additional costs. Sure, you’ll be dropping some dough upon purchase, but after that, you’re good to go. You and your family can enjoy your sauna right in the comforts of your own home, literally whenever you want.

On the Road to Good Health: How to Detoxify with Far Infrared Saunas

Along with the advancements in technology and science came the rampant use of industrial chemicals, food additives, and other modern substances that are far from being natural. Today, people are exposed to toxins of all kinds and even worse, they breathe in and ingest these harmful elements on a regular basis. This is why the practice of detoxification has become popular among health enthusiasts as well as healthcare practitioners, and one can’t talk about toxin removal in the body without mentioning far infrared saunas.

Some culprits behind the increased levels of toxins in the human body include tobacco, caffeine, pharmaceutical drugs, processed foods, and pesticides. Fortunately, it’s been discovered that toxins in the body can be eliminated through heat therapy wherein certain methods.

Sunday, July 17, 2016

Infrared Sauna For Sale: Understanding How Near Infrared Saunas Work

Infrared saunas use infrared lamps to provide heat through light waves. These waves have been shown to possess rejuvenating capabilities that help an individual de-stress and feel more relaxed. Inside infrared saunas, the heat generated by the lamps can induce sweating that removes toxins and salts from the body. As a result, near infrared sauna users feel relaxed, rejuvenated and energized.

Now that you know what you can get when you buy an infrared sauna for sale, perhaps you’re wondering how it all works. It all boils down to the infrared lamps inside this type of sauna. These lamps deliver infrared light wave radiation directly to the human body, extending up to two inches below the skin.

Infrared Sauna Sessions Can Help You Maintain a Healthy Lifestyle

According to several studies, infrared saunas can dramatically improve a person’s overall well-being. This is good news for the people who strive to maintain a healthy lifestyle. Here are some of the key benefits of getting an at-home infrared sauna.

Detoxify Your Body

Over time, a significant number of toxins can gradually accumulate within your body. Not only can these contaminants promote sickness and disease, but they can also cause fatigue. Sweating is one of the best ways to detoxify your body. Modern infrared saunas are designed to promote a healthy sweat. Unlike traditional saunas, infrared units do not reach an extremely hot temperature.

Saturday, July 16, 2016

Far or Near Infrared—What’s the Best Infrared Sauna to Buy for a Home?

Though saunas have been around since time immemorial, their latest version, infrared saunas, are relatively new. The technology was developed around the 1960s when scientists sought a more efficient method to heat a sauna. Traditional saunas, which use heated rocks to warm a space, generate steam and too much heat, which can be detrimental to people’s sauna enjoyment, not to mention their health.

Infrared saunas on the other hand, use infrared rays (the same natural rays of the sun but only without the harmful UV rays) to raise the body’s temperature. Infrared saunas don’t emit steam, and they don’t get as hot as traditional saunas do, but they are just effective as traditional saunas in making you sweat. And according to many owners, even better.

Portable Infrared Sauna: The Wave of the Future in Sauna Technology

Saunas offer plenty of health benefits including improved blood circulation, better skin tone and relaxation. But even with these positive attributes, saunas are often not easily accessible. Very likely, you’ll have to travel a distance and pay for regular membership at a local health club to get to one, which can be a huge disadvantage—you may have to shell out some serious dollars in both cases.

Fortunately, technology now exists that allow you to use a sauna right within the confines of your own home. Portable saunas that fit one, two, three and even four persons can be ordered from online sauna dealers such as JNH Lifestyles. And not just about any sauna—portable infrared sauna cabinets are now widely available, which are touted to be significantly safer to use than the steam saunas of old.

Friday, July 15, 2016

How to Decide if a New Infrared Heat Sauna Will Suit Your Lifestyle

Having a sauna is very rewarding, but you'll want to determine whether adding one to your house is something that suits your lifestyle. Infrared sauna heaters make things much easier, especially when you consider the fact that they are relatively easy to install. If you've wondered whether a sauna might be a good choice, chances are you're making a good decision by getting one.

Why Saunas Are a Good Choice at Home

When you use a sauna, you're tapping into a resource that's been used in Scandinavian countries for centuries. Saunas have been an important part of relaxation that has caught on around the world. This new technology used in saunas helps ensure that they operate at the right temperature, without you having to worry about generating extra steam.

How to Thoroughly Enjoy Your Home Infrared Sauna: Practices to Observe

You likely know about all of the benefits associated with a home infrared sauna, but do you really know how to get the most out of it? Read on to find out more.

Preparing for Your Sauna

Before entering your sauna, you have to make sure that it is set to the right temperature, so the first step is to ensure that the sauna is allowed to warm up. Most people find the temperature to be best between 110 and 120 F, but these are all adjustable. Since you have some time before the sauna heats up, gather your supplies, such as towels, and start to relax your body. Do this with breathing exercises or a short meditation, or gather some aromatherapy candles.

Thursday, July 14, 2016

Infrared Sauna Reviews: Reasons Why You Should Choose Carbon Saunas

Infrared saunas come in many different types, one of which is the carbon sauna. This technology uses carbon heating elements to emit energy needed to relax or detoxify the user’s body. It offers the same health benefits that other infrared saunas do. However, if you read infrared carbon sauna reviews, you may find that this type has several advantages over other types like the ceramic sauna.

Equal Heat Distribution

A carbon infrared sauna is designed with a surface bigger than the ceramic type. This allows the heat to be distributed evenly, helping avoid cold and hot spots that can be an issue with other infrared sauna types. Moreover, equal heat distribution is good for the body as it allows it to absorb an even pattern of energy.

Zero EMF Infrared Sauna: How to Keep Yourself Safe and Healthy

While a no EMF infrared sauna is proven safe and beneficial to users, some people may experience some discomfort. There are different reasons why this could happen, and this is why it’s important to follow certain steps and guidelines before getting into a sauna. The good news is you can prevent potential distress by keeping these in mind.


The reason why users should only use saunas at a certain period of time is to avoid overheating. Carrying a thermometer with you inside the sauna should help you keep track of your temperature. A timer is also useful as it lets you know when you’ve already reached the end of your session. You should also be aware of signs of overheating, heat exhaustion, or heat stroke. Once you start feeling “off” or experiencing overheating symptoms, step out of the sauna and take a cool shower.

Wednesday, July 13, 2016

Can Kids Use A Low EMF FAR Infrared Sauna: How You Can Ensure Safety

Infrared saunas aren’t only for adults. In fact, kids can also use them. However, there are certain guidelines that you need to follow if you plan to let your kid spend a sauna session with you. Because children can’t regulate temperature the same way adults can, they have to be supervised throughout the session. You may also want to get a low EMF sauna if you’re planning to have your kids use it from time to time. Here are some things you should know when allowing your kids use the sauna.

Age and Temperature Requirement

Saunas aren’t recommended to kids aged six years and below as they are still vulnerable to the sauna’s heat effects. Adolescents and healthy children, on the other hand, can enjoy a sauna session as long as there’s an experienced parent or guardian watching over them. Ideally, they should spend only up to 15 minutes inside as they may not be able to handle its temperature extremes just yet. You, as the guardian, should keep a close watch.

3 Things That You Mustn’t Forget to Do When Using A Far Infrared Sauna

There are steps and guidelines to remember when using a far infrared sauna. Following them will enable you to make the most of your sauna, as well as avoid risks you may expose yourself to just because you didn’t know how to properly use the device. Such guidelines will allow you to enjoy the experience while keeping you safe and secure.

Set The Right Temperature

The temperature is critical to the effects the sauna will have on you. The standard temperature is between 100 and 140 degrees. However, a temperature of 100 degrees and less is often recommended to first-time users. This way, they can ease their body into the heat, helping it get used to it gradually.

Tuesday, July 12, 2016

Three Infrared Sauna Accessories You Can Use For A Better Experience

There are a lot of benefits you can get from an infrared sauna. It can help you ease body pain, relieve stress, detoxify, and lose weight, among others. What’s better is that even if a regular infrared sauna is already enough to make you feel good, there are still many ways you can up the experience. Using infrared sauna accessories can boost the benefit you can get from the device, making the most of your sauna. Here are some types of accessories you can use.

For Timekeeping

Keeping a close watch to the minutes you spend inside a sauna is important, and you can do this by having a timer. This informs the user that the 30-minute session or whatever duration you’ve set is done, preventing overexposure. For a more aesthetic appeal, consider using an hourglass. You can just wait for the last drop of the sand to know that the session’s over. It also adds a certain style to your sauna.