Wednesday, January 20, 2016

The Science Behind an In-Home Sauna

Saunas are becoming a more viable addition to homes today as units get smaller and heaters continue to become more powerful. Adding a sauna to your home can dramatically boost the value of your property, and it can give you an amenity that not many other houses have. This not only increase your home's resale value, but it also gives you a chance to boost your happiness and productivity. The relaxing 140 degree Fahrenheit warmth of an IR sauna home unit helps you keep your body performing at a peak level of performance.

A study conducted by the University of Harvard showed that the average person will sweat out a pint of fluid in a short sauna session. This not only helps you eliminate harmful toxins that can lurk beneath the skin, but it also helps you shed extra weight that exercise and diet may not target.

Saunas give people a relaxing environment where they can sit back and focus on some of the issues that they are facing. They are also a great environment to sit back and catch up with your friends and your family.

In-home saunas help you get your blood flowing. This can be beneficial in your recovery process if you are an athlete who has just finished a solid workout or you are a person that suffers from back pain due to old age. In-home saunas are an easy way for you to boost your body's immune system and increase your energy.

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