While infrared saunas, in general, are not specifically able to cure diseases or ailments by itself, its detoxification and cleansing capabilities are well-supported. Studies have already shown that infrared sauna usage has a lot of benefits when it comes to improving and maintaining your health.
Improvements in Circulation
A far infrared sauna works by using infrared light to heat the body directly, which ensures a deeper and more efficient result compared to traditional steam-based heaters. This has the effect of improving blood circulation and facilitates removal of waste and toxins from tissues, while also improving the delivery of oxygen and nutrients to the cells.
Removes Toxic Chemicals from the Body
The deep sweating that far infrared sauna provides is proven to be the only method that helps remove both chemical and heavy metal toxins at the same time, owing to the fact that its heater warms the body evenly and deeper than other methods.
Improves the Immune System
Lastly, the heating effect of the sauna stimulates the body’s production of interferon and T-cells, which are designed to fight off bacteria. This is because rapid elevation of body temperature is the body’s natural defense against bacterial and viral infections.
With all of the benefits that a far infrared sauna provides, there’s really no good reason why it shouldn’t be considered an important investment. Just make sure to choose wisely where you buy it from, and to consult with your health practitioner before using one for yourself.