Treating yourself to a low EMF far-infrared sauna once in a while may seem like an expensive indulgence, but this is not really the case. While your main reason for having a regular sauna routine might be just to relax and get rid of yourself of the stress of daily life, there are actually a lot health benefits you can get from it.
Compared to traditional sauna, infrared sauna uses a much lower temperature, which often only ranges from 120 to 150 degrees Fahrenheit. If you have low tolerance or are sensitive to high temperature, then the infrared sauna is the better choice. Moreover, the radiant heat from infrared gets through to the skin more deeply.
Low EMF far-infrared sauna is also known to detoxify the body by way of sweating, which is one of the ways the body eliminates toxins. While a traditional sauna can also do this, an infrared sauna is said to remove more toxins because you tend to sweat in it more profusely.
Lower Blood Pressure
Spending 15-20 minutes in an infrared sauna once a week can regulate your blood circulation, thus, lowering your blood pressure. Because of the better flow of blood throughout your entire body, you will also feel more relaxed. Your muscles will feel less sore, which is great, especially if you’ve just come from an intense workout at the gym. At the end of the day, an infrared sauna is not just a great way to unwind; it is also an investment into your overall health and well-being.