A simple therapy that’s been gaining popularity in recent years that deal with stress is Far Infrared Therapy. In a nutshell, it’s a therapy that makes use of a far infrared sauna to facilitate the healing, cleansing, detoxification, and stimulation of both mind and body.
New as the technology may be, the science behind it is actually old. In fact, it goes all the way back to ancient China, when palm healing was a popular way of healing by passing rays from one person to another. These waves or rays of energy increase the body temperature, and so set it up for the process of healing.
Modern FIR Therapy
Fast forward to today and you have infrared saunas that continue this technique of healing with heat. As far as detoxification is concerned, FIR wins big. According to the Global Healing Center, several studies have backed up the claim that it can effectively take out harmful toxins and carcinogenic materials from the body.
It is also known to help improve cardiovascular health, blood flow and circulation, focus, and muscle relief.
With all these scientifically proven health benefits, consider using a far infrared sauna to address your common ailments. There’s only so much to gain and nothing to lose from it.