According to the American Institute of Stress, it is estimated that up to 75 percent to 90 percent of patients that visit primary care physicians suffer from stress related issues. Over time, the physiological effects of stress on the body can cause grave long-term stress issues including but not limited to weight gain, a weakened immune system and increased blood pressure.
Monday, May 9, 2016
Thursday, May 5, 2016
Infrared saunas have become quite popular these days. Their popularity is attributed to the multiple health benefits they offer. In addition, infrared home saunas are easy to maintain and require little to no cleaning generally. If you are a sauna lover, then you should invest in an infrared home sauna to get all the benefits of sauna at home.
Tuesday, May 3, 2016
If you are health conscious, you probably heard the wondrous benefits a sauna can provide for your body. Although the science behind saunas seems simple enough to understand, not all saunas are created equal.
Monday, May 2, 2016
One of the main reasons why people use 2-person infrared saunas is to get the benefits of detoxification. Spending time in a sauna can help your body get rid of toxins that are detrimental to your overall health.