Friday, June 3, 2016

Far Infrared Sauna: The Health Benefits of Using It

Far infrared saunas have been in the industry longer than near infrared saunas. While these two types of saunas have almost the same health benefits, how they work slightly differ. For one, they omit the so-called “far light waves” using ceramic, metallic or black carbon elements.

Far infrared saunas have some overlooked benefits. Here are a few of them.

Improves Heart Function

Recent research has found evidence that a far infrared sauna can normalize blood pressure and cholesterol levels among patients. It can also help people with congestive heart failure.

Another study showed that there was improved heart functioning and lowered risks of ventricular arrhythmias among the participants who went through repeated sauna treatments set at a 60-degree Celsius treatment.

Lowers Side Effects of Diabetes

A far infrared sauna is said to have the ability to improve the overall quality of life in people suffering from Type II diabetes. It intervenes with some of the side effects of the disease, which include chronic fatigue syndrome, chronic pain and depression.

Can be Used by Everyone

No research has yet to say that a far infrared sauna can't be used by certain types of people. On the contrary, it can be used even by people who are suffering from angina and arrhythmias. Moreover, it can be comfortable for those who can't engage in rigorous physical activities because of disabilities or pain.

Far infrared saunas are easy to use and can be assembled inside the comforts of your home. Contact a trusted sauna provider to find out more of the health benefits of sauna treatment and the options you can choose from.

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