Wednesday, July 27, 2016

Far Infrared Saunas: Factors and Features to Look for When Buying


Buying the right far infrared sauna is important to ensure that you do not waste money on something you will not use. Out of all the types and sizes out there, you need to consider several factors when making a purchasing decision. That way, you can ensure that you’re getting a durable and high quality device.

Here are some factors to keep in mind when shopping for a far infrared sauna:

Size

Infrared saunas have different sizes, accommodating one to six people. When looking for a unit, make sure that you consider the interior space and the number of people who will be using the sauna. A 2-person sauna is always better than a 1-person sauna even if you’re the only one who’s going to use it. The space is larger, allowing you to stretch out and lie down on the bench. Also, it provides maximum exposure to infrared heat. It’s also more convenient in case a friend comes over and wants to spend a sauna session with you.
http://www.jnhlifestyles.com/blog/far-infrared-saunas-factors-and-features-to-look-for-when-buying/

Tuesday, July 26, 2016

Best Infrared Sauna: Doing it Right and Effectively at Home


A portable infrared sauna is a convenient piece of equipment that you can utilize to detoxify, relax, and improve your health. Though you can use it anytime and anywhere you want, you need to know how to use it correctly. This is the only way you can get all the benefits possible from it.

To help you out, here are some tips to get you started after buying an infrared sauna for sale.

Set the Right Temperature

Before getting into the sauna, set the temperature at the most ideal level where you feel comfortable. Most sauna users choose between 100 and 140 degrees. However, if it’s your first time using the sauna and you have existing health issues, you may want to begin at 100 degrees or less. You can enter the sauna 10 to 15 minutes after turning it on as the heaters warm up quickly. When they reach the temperature you set, you will then receive the desired effects.
http://www.jnhlifestyles.com/blog/best-infrared-sauna-doing-it-right-and-effectively-at-home/

Monday, July 25, 2016

Three Reasons to Get a 2 Person Infrared Sauna: Space, Comfort, Efficiency


Having your own infrared sauna at home is convenient and beneficial. You can use it whenever you want. You don’t have to schedule an appointment for a sauna session or drive to another location after a tiring day at work. This saves you a lot of time, energy, and money.
 However, because a portable infrared sauna can be considered an investment, you need to choose the right type that fits your needs. There are different sizes, and picking the one that best suits you will save time and money.

A 2 person infrared sauna is a popular choice because of its size, comfort, and efficiency. Even if you’re the only one who’s going to use the sauna, a unit this size is a much better option. Here are some reasons why:

Blends Into Any Room

A 2-person infrared sauna offers an ideal footprint. With a size of a little over 6 ft. high, 4ft. wide, and 3ft. deep, the unit’s wood cabinet can be seamlessly integrated into the layout of any room.
http://www.jnhlifestyles.com/blog/three-reasons-to-get-a-2-person-infrared-sauna-space-comfort-efficiency/

Sunday, July 24, 2016

Home Infrared Sauna: Four Ways it Can Improve Your Health


Having your very own infrared sauna can be beneficial. Aside from being portable, which gives you freedom where and when to use it, it can also be good for your health. Because the heat coming from an infrared sauna directly enters your body, it is able to work on your muscles and other systems better. This then results in a more effective detoxification, relaxation, pain relief, and others.

Here are some ways a home infrared sauna can benefit your health:

Detoxifies Your Body

An infrared sauna allows your body to detoxify through sweat, getting rid of all the chemicals and toxins. The good thing about this type of sauna is that it increases the body’s detoxification process with more profuse and deeper sweating. Also, you have the option to set the temperature at a more comfortable level, making it a good option for people who have medical issues and those who can’t endure high temperatures.
http://www.jnhlifestyles.com/blog/home-infrared-sauna-four-ways-it-can-improve-your-health/

Saturday, July 23, 2016

Benefits of Using Far Infrared Saunas to Ease Lower Back Pain


Far infrared saunas have been continuously rising in popularity in recent years not only because of the relaxing experience it offers, but also because of the healthy benefits it provides. There are many various effects it can yield to your body, but it also helps to take a closer look at one specific condition, such as lower back pain.

Lower Back Pain

This particular discomfort may arise from different kinds of causes, ranging from inflammation to compression, sports injury or pinched nerves. Depending on the case that you have, and its severity, the pain level can be anywhere from a mere chronic discomfort to debilitating pain. In some cases, it may even require surgery.
http://www.jnhlifestyles.com/blog/benefits-of-using-far-infrared-saunas-to-ease-lower-back-pain/

Friday, July 22, 2016

Double the Benefits with Far Infrared Saunas and Hot/Cold Therapy


Frequent sauna users are more or less knowledgeable on how they can further maximize their trips to the sauna. They not only stay seated in the heated room for 15 minutes at a time, they also integrate cold showers in between to facilitate a nice contrast bath.

What is this technique all about, though, and how is it something that you should try out to the next time you use far infrared saunas?

Technical Definition Technically speaking, a contrast bath involves the immersion of the body in ice cold water and then afterwards switching to warm water immediately. This goes on for several times, “shocking” the body into vastly contrasting temperatures.

The science behind this technique is that the body’s exposure to warm water can improve the blood flow all throughout, while the cold water increases blood circulation in local areas. This helps fresh blood cells sustain healthier organs.
http://www.jnhlifestyles.com/blog/double-the-benefits-with-far-infrared-saunas-and-hotcold-therapy/

Thursday, July 21, 2016

Three Surprising Non-Medical Benefits of Regular Infrared Sauna Use


There have been many studies that directly provide proof on how effective regular sessions at the spa could be for various health conditions can be, such as chronic pain, chronic fatigue syndrome, and more.

All these sound all very convincing that you should try out spending some time inside an infrared sauna, but the best part is that it’s not just limited to health benefits. Here are some non-medical advantages you can gain inside the heated room.

Improves Mood – Among the foremost effect of sitting inside a sauna is that you will be sweating a lot, which actually expedites the flushing out of toxins from your body. As you detoxify, you also inadvertently clear obstacles that hinder good circulation. With toxins being rid from your body, your body is better oxygenated, thereby allowing for better blood flow, too.
http://www.jnhlifestyles.com/blog/three-surprising-nonmedical-benefits-of-regular-infrared-sauna-use/

Wednesday, July 20, 2016

Location, Location, Location: Finding a Spot for Home Infrared Sauna


Just as with real estate, where you place your infrared sauna home unit should be a big deal. Before you go off buying your own personal sauna, therefore, make sure that you’ll have enough space in your property to accommodate this new addition.

1. Indoors vs. Outdoors

Having an indoor sauna is the closest thing you can do to owning your own private spa. You can place it inside your bathroom, or if you have an extra room, you can convert that to be your own mini spa. The good thing about this is that you can enjoy it within the privacy and comforts of your own home, and anytime you want.
http://www.jnhlifestyles.com/blog/location-location-location-finding-a-spot-for-home-infrared-sauna/

Tuesday, July 19, 2016

Before Buying: Points to Look for When Reading Infrared Sauna Reviews


The phrase “health is wealth” remains relevant no matter what century, place, or circumstances you’re in. Your health is something that you need to take care of if you want a fulfilling life where you are not held back by any illness or disease. On your road to optimal well-being, you might see detoxification as a vital part of your regular wellness routine and decide to invest in a far infrared sauna to be installed in your home.

Before you step out and shop for a far infrared sauna, however, it would serve you well to read infrared sauna reviews online and check out products that are receiving a lot of positive feedback. As you scroll through reviews, look out for key points that can direct you to a far infrared sauna that you’re likely to love and enjoy.
http://www.jnhlifestyles.com/blog/before-buying-points-to-look-for-when-reading-infrared-sauna-reviews/

Why a Zero EMF Far Infrared Sauna is the Best Choice for You


More and more homeowners are considering getting infrared saunas, and for very good reasons. Not only will it make quality sauna time more accessible, it is actually more cost-effective, too. Of course, the biggest come-on for investing in an infrared sauna are the many proven health benefits it can provide.

Knowing the Mechanism

See, an infrared sauna produces heat without steam, unlike the traditional saunas. It’s a modern take on a centuries-old practice for relaxation, without all the tedious preparations needed for the traditional model.

There are also options for infrared saunas, each with their own advantages and benefits. Far infrared saunas can get you sweating good, making for a deeper detoxification, while a near infrared sauna is said to be able to improve your health even at a cellular level.
http://www.jnhlifestyles.com/blog/why-a-zero-emf-far-infrared-sauna-is-the-best-choice-for-you/

Monday, July 18, 2016

Basic and Important Things to Know Before Buying a Low EMF Sauna


Investing in your own in-home sauna is a great idea, especially if you’re all about maximizing its benefits at no extra cost. While regularly going to spa for some quality “Me Time” in the sauna is beneficial, it also tends to be rather costly. Apart from specifically making time to get away for an hour or two to check in to the spa, you’ll also have to deal with the monthly cost for membership.

An in-house sauna system, however, gives you the same benefits but without the additional costs. Sure, you’ll be dropping some dough upon purchase, but after that, you’re good to go. You and your family can enjoy your sauna right in the comforts of your own home, literally whenever you want.
http://www.jnhlifestyles.com/blog/basic-and-important-things-to-know-before-buying-a-low-emf-sauna/

On the Road to Good Health: How to Detoxify with Far Infrared Saunas


Along with the advancements in technology and science came the rampant use of industrial chemicals, food additives, and other modern substances that are far from being natural. Today, people are exposed to toxins of all kinds and even worse, they breathe in and ingest these harmful elements on a regular basis. This is why the practice of detoxification has become popular among health enthusiasts as well as healthcare practitioners, and one can’t talk about toxin removal in the body without mentioning far infrared saunas.

Some culprits behind the increased levels of toxins in the human body include tobacco, caffeine, pharmaceutical drugs, processed foods, and pesticides. Fortunately, it’s been discovered that toxins in the body can be eliminated through heat therapy wherein certain methods.
http://www.jnhlifestyles.com/blog/on-the-road-to-good-health-how-to-detoxify-with-far-infrared-saunas/

Sunday, July 17, 2016

Infrared Sauna For Sale: Understanding How Near Infrared Saunas Work


Infrared saunas use infrared lamps to provide heat through light waves. These waves have been shown to possess rejuvenating capabilities that help an individual de-stress and feel more relaxed. Inside infrared saunas, the heat generated by the lamps can induce sweating that removes toxins and salts from the body. As a result, near infrared sauna users feel relaxed, rejuvenated and energized.

Now that you know what you can get when you buy an infrared sauna for sale, perhaps you’re wondering how it all works. It all boils down to the infrared lamps inside this type of sauna. These lamps deliver infrared light wave radiation directly to the human body, extending up to two inches below the skin.
http://www.jnhlifestyles.com/blog/infrared-sauna-for-sale-understanding-how-near-infrared-saunas-work/

Infrared Sauna Sessions Can Help You Maintain a Healthy Lifestyle


According to several studies, infrared saunas can dramatically improve a person’s overall well-being. This is good news for the people who strive to maintain a healthy lifestyle. Here are some of the key benefits of getting an at-home infrared sauna.

Detoxify Your Body

Over time, a significant number of toxins can gradually accumulate within your body. Not only can these contaminants promote sickness and disease, but they can also cause fatigue. Sweating is one of the best ways to detoxify your body. Modern infrared saunas are designed to promote a healthy sweat. Unlike traditional saunas, infrared units do not reach an extremely hot temperature.
http://www.jnhlifestyles.com/blog/infrared-sauna-sessions-can-help-you-maintain-a-healthy-lifestyle/

Saturday, July 16, 2016

Far or Near Infrared—What’s the Best Infrared Sauna to Buy for a Home?


Though saunas have been around since time immemorial, their latest version, infrared saunas, are relatively new. The technology was developed around the 1960s when scientists sought a more efficient method to heat a sauna. Traditional saunas, which use heated rocks to warm a space, generate steam and too much heat, which can be detrimental to people’s sauna enjoyment, not to mention their health.

Infrared saunas on the other hand, use infrared rays (the same natural rays of the sun but only without the harmful UV rays) to raise the body’s temperature. Infrared saunas don’t emit steam, and they don’t get as hot as traditional saunas do, but they are just effective as traditional saunas in making you sweat. And according to many owners, even better.
http://www.jnhlifestyles.com/blog/far-or-near-infraredwhats-the-best-infrared-sauna-to-buy-for-a-home/

Portable Infrared Sauna: The Wave of the Future in Sauna Technology


Saunas offer plenty of health benefits including improved blood circulation, better skin tone and relaxation. But even with these positive attributes, saunas are often not easily accessible. Very likely, you’ll have to travel a distance and pay for regular membership at a local health club to get to one, which can be a huge disadvantage—you may have to shell out some serious dollars in both cases.

Fortunately, technology now exists that allow you to use a sauna right within the confines of your own home. Portable saunas that fit one, two, three and even four persons can be ordered from online sauna dealers such as JNH Lifestyles. And not just about any sauna—portable infrared sauna cabinets are now widely available, which are touted to be significantly safer to use than the steam saunas of old.
http://www.jnhlifestyles.com/blog/portable-infrared-sauna-the-wave-of-the-future-in-sauna-technology/

Friday, July 15, 2016

How to Decide if a New Infrared Heat Sauna Will Suit Your Lifestyle


Having a sauna is very rewarding, but you'll want to determine whether adding one to your house is something that suits your lifestyle. Infrared sauna heaters make things much easier, especially when you consider the fact that they are relatively easy to install. If you've wondered whether a sauna might be a good choice, chances are you're making a good decision by getting one.

Why Saunas Are a Good Choice at Home

When you use a sauna, you're tapping into a resource that's been used in Scandinavian countries for centuries. Saunas have been an important part of relaxation that has caught on around the world. This new technology used in saunas helps ensure that they operate at the right temperature, without you having to worry about generating extra steam.
http://www.jnhlifestyles.com/blog/how-to-decide-if-a-new-infrared-heat-sauna-will-suit-your-lifestyle/

How to Thoroughly Enjoy Your Home Infrared Sauna: Practices to Observe


You likely know about all of the benefits associated with a home infrared sauna, but do you really know how to get the most out of it? Read on to find out more.

Preparing for Your Sauna

Before entering your sauna, you have to make sure that it is set to the right temperature, so the first step is to ensure that the sauna is allowed to warm up. Most people find the temperature to be best between 110 and 120 F, but these are all adjustable. Since you have some time before the sauna heats up, gather your supplies, such as towels, and start to relax your body. Do this with breathing exercises or a short meditation, or gather some aromatherapy candles.
http://www.jnhlifestyles.com/blog/how-to-thoroughly-enjoy-your-home-infrared-sauna-practices-to-observe/

Thursday, July 14, 2016

Infrared Sauna Reviews: Reasons Why You Should Choose Carbon Saunas


Infrared saunas come in many different types, one of which is the carbon sauna. This technology uses carbon heating elements to emit energy needed to relax or detoxify the user’s body. It offers the same health benefits that other infrared saunas do. However, if you read infrared carbon sauna reviews, you may find that this type has several advantages over other types like the ceramic sauna.

Equal Heat Distribution

A carbon infrared sauna is designed with a surface bigger than the ceramic type. This allows the heat to be distributed evenly, helping avoid cold and hot spots that can be an issue with other infrared sauna types. Moreover, equal heat distribution is good for the body as it allows it to absorb an even pattern of energy.
http://www.jnhlifestyles.com/blog/infrared-sauna-reviews-reasons-why-you-should-choose-carbon-saunas/

Zero EMF Infrared Sauna: How to Keep Yourself Safe and Healthy


While a no EMF infrared sauna is proven safe and beneficial to users, some people may experience some discomfort. There are different reasons why this could happen, and this is why it’s important to follow certain steps and guidelines before getting into a sauna. The good news is you can prevent potential distress by keeping these in mind.

Overheating

The reason why users should only use saunas at a certain period of time is to avoid overheating. Carrying a thermometer with you inside the sauna should help you keep track of your temperature. A timer is also useful as it lets you know when you’ve already reached the end of your session. You should also be aware of signs of overheating, heat exhaustion, or heat stroke. Once you start feeling “off” or experiencing overheating symptoms, step out of the sauna and take a cool shower.
http://www.jnhlifestyles.com/blog/zero-emf-infrared-sauna-how-to-keep-yourself-safe-and-healthy/

Wednesday, July 13, 2016

Can Kids Use A Low EMF FAR Infrared Sauna: How You Can Ensure Safety


Infrared saunas aren’t only for adults. In fact, kids can also use them. However, there are certain guidelines that you need to follow if you plan to let your kid spend a sauna session with you. Because children can’t regulate temperature the same way adults can, they have to be supervised throughout the session. You may also want to get a low EMF sauna if you’re planning to have your kids use it from time to time. Here are some things you should know when allowing your kids use the sauna.

Age and Temperature Requirement

Saunas aren’t recommended to kids aged six years and below as they are still vulnerable to the sauna’s heat effects. Adolescents and healthy children, on the other hand, can enjoy a sauna session as long as there’s an experienced parent or guardian watching over them. Ideally, they should spend only up to 15 minutes inside as they may not be able to handle its temperature extremes just yet. You, as the guardian, should keep a close watch.
http://www.jnhlifestyles.com/blog/can-kids-use-a-low-emf-far-infrared-sauna-how-you-can-ensure-safety/

3 Things That You Mustn’t Forget to Do When Using A Far Infrared Sauna


There are steps and guidelines to remember when using a far infrared sauna. Following them will enable you to make the most of your sauna, as well as avoid risks you may expose yourself to just because you didn’t know how to properly use the device. Such guidelines will allow you to enjoy the experience while keeping you safe and secure.

Set The Right Temperature

The temperature is critical to the effects the sauna will have on you. The standard temperature is between 100 and 140 degrees. However, a temperature of 100 degrees and less is often recommended to first-time users. This way, they can ease their body into the heat, helping it get used to it gradually.
http://www.jnhlifestyles.com/blog/3-things-that-you-mustnt-forget-to-do-when-using-a-far-infrared-sauna/

Tuesday, July 12, 2016

Three Infrared Sauna Accessories You Can Use For A Better Experience


There are a lot of benefits you can get from an infrared sauna. It can help you ease body pain, relieve stress, detoxify, and lose weight, among others. What’s better is that even if a regular infrared sauna is already enough to make you feel good, there are still many ways you can up the experience. Using infrared sauna accessories can boost the benefit you can get from the device, making the most of your sauna. Here are some types of accessories you can use.

For Timekeeping

Keeping a close watch to the minutes you spend inside a sauna is important, and you can do this by having a timer. This informs the user that the 30-minute session or whatever duration you’ve set is done, preventing overexposure. For a more aesthetic appeal, consider using an hourglass. You can just wait for the last drop of the sand to know that the session’s over. It also adds a certain style to your sauna.
http://www.jnhlifestyles.com/blog/three-infrared-sauna-accessories-you-can-use-for-a-better-experience/

Infrared Sauna: Relaxing Your Mind And Body


The hustle and bustle of the city can be pretty stressful. Working for hours each day can tire you out mentally, emotionally, and physically. It’s important to unwind from time to time to prevent stress from affecting your overall health. However, you may have gotten it into your head that you don’t have time, even for a vacation. The good news is you don’t have to pack your things and book a flight just to leave your busy life. You can do this within the comforts of your own home with the help of an infrared sauna.

Not only does this portable device offers you a personal space to unwind and kick the stress away after a tiring day at work, it also has a lot of benefits, including the following:

Eases Body Pain

Have your shoulders been hurting a lot lately? That’s probably a sign of stress. Spending a 30-minute session in your personal sauna can help ease that pain.
http://www.jnhlifestyles.com/blog/infrared-sauna-relaxing-your-mind-and-body/

Monday, July 11, 2016

Portable Infrared Sauna: A Gym Alternative


The gym is not the only place you can work out a sweat and burn calories. If you want to lose weight but don’t want to go to the gym after a tiring day at work, a portable infrared sauna may be perfect for you. This type of sauna is becoming popular because of its ability to help people lose weight without having to run on a treadmill or doing a similar activity every single day. In fact, if you prefer to unwind and relax instead of working out, you may find the sauna more than appealing.

Increases Metabolism

One way that an infrared sauna helps you lose weight is by boosting your metabolism rate. The heat it produces directly hits your body instead of simply warming the air. This heat seeps into your muscles and tissues, which then increases your body’s metabolism. When this occurs, the body is able to burn calories.
http://www.jnhlifestyles.com/blog/portable-infrared-sauna-a-gym-alternative/

Home Infrared Sauna: A Tool To Get Rid Of Body Aches And Flu


Having a home infrared sauna isn’t just a luxury. It’s actually a wise investment because of the health benefits it provides. Think of it as a personal space where you can unwind after a tiring day at work while easing your body pain. Thanks to the heat it can directly send into your muscles, your body should be able to heal itself from the discomfort of muscle or joint pain. It may even help you prevent flu, coughs, and colds. Here’s how:

Drug-Free Pain Reliever

Body pain is something you can’t ignore. It can cause a lot of discomfort that often distracts you from your daily activities. It may also even be harder to sleep if you’re feeling pain in your legs, shoulders, and back, among others. While this type of body pain may be eased by a massage or popping some pain medication, going to a masseuse each time you feel pain may be hard with a busy schedule. Always taking pain relievers, on the other hand, isn’t advisable as well.
http://www.jnhlifestyles.com/blog/home-infrared-sauna-a-tool-to-get-rid-of-body-aches-and-flu/

4 Technology Devices To Add To The Best Infrared Sauna You Can Find


Finding the best infrared sauna in the market is the first step to getting value for your money. The second step is using technology add-ons that can enhance your sauna’s performance. While infrared sauna is already more effective than the traditional one as it sends heat directly to the user, there are technology devices you can equip it with to make it more beneficial. There’s a range of devices you can choose from depending on the kind of convenience or health benefits you need. Here are some of the options:

Acoustic Resonance Therapy

Combining this technology with your infrared sauna allows you to create an environment conducive to natural healing. It works by utilizing the ability of amplified audio signal to resonate the sound waves coming from your sauna’s surface.
http://www.jnhlifestyles.com/blog/4-technology-devices-to-add-to-the-best-infrared-sauna-you-can-find/

Things You Need To Know About Infrared Sauna Heaters When Shopping


You’ve probably heard that an infrared sauna offers a lot of benefits. The heat it produces directly enters a person’s skin, allowing it to seep into the muscles and tissues and helps in detoxifying your body, losing weight, and cleansing the skin of impurities. More so, it relieves body pain and stress, allowing you to relax both your mind and muscles. But, how does an infrared sauna work? How does it emit heat? Here are some of the things you have to know about infrared saunas.

What Are Infrared Sauna Heaters?

An infrared sauna has several essential parts, one of which are the heaters. This part is the one responsible for emitting infrared wavelength that is beneficial to human. Energy has a range of wavelengths, including a section that has visible light, while the other section has ultraviolet rays and x-rays.
http://www.jnhlifestyles.com/blog/things-you-need-to-know-about-infrared-sauna-heaters-when-shopping/