There are steps and guidelines to remember when using a far infrared sauna. Following them will enable you to make the most of your sauna, as well as avoid risks you may expose yourself to just because you didn’t know how to properly use the device. Such guidelines will allow you to enjoy the experience while keeping you safe and secure.
Set The Right Temperature
The temperature is critical to the effects the sauna will have on you. The standard temperature is between 100 and 140 degrees. However, a temperature of 100 degrees and less is often recommended to first-time users. This way, they can ease their body into the heat, helping it get used to it gradually.http://www.jnhlifestyles.com/blog/3-things-that-you-mustnt-forget-to-do-when-using-a-far-infrared-sauna/