Tuesday, July 26, 2016

Best Infrared Sauna: Doing it Right and Effectively at Home

A portable infrared sauna is a convenient piece of equipment that you can utilize to detoxify, relax, and improve your health. Though you can use it anytime and anywhere you want, you need to know how to use it correctly. This is the only way you can get all the benefits possible from it.

To help you out, here are some tips to get you started after buying an infrared sauna for sale.

Set the Right Temperature

Before getting into the sauna, set the temperature at the most ideal level where you feel comfortable. Most sauna users choose between 100 and 140 degrees. However, if it’s your first time using the sauna and you have existing health issues, you may want to begin at 100 degrees or less. You can enter the sauna 10 to 15 minutes after turning it on as the heaters warm up quickly. When they reach the temperature you set, you will then receive the desired effects.

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