Infrared saunas aren’t only for adults. In fact, kids can also use them. However, there are certain guidelines that you need to follow if you plan to let your kid spend a sauna session with you. Because children can’t regulate temperature the same way adults can, they have to be supervised throughout the session. You may also want to get a low EMF sauna if you’re planning to have your kids use it from time to time. Here are some things you should know when allowing your kids use the sauna.
Age and Temperature Requirement
Saunas aren’t recommended to kids aged six years and below as they are still vulnerable to the sauna’s heat effects. Adolescents and healthy children, on the other hand, can enjoy a sauna session as long as there’s an experienced parent or guardian watching over them. Ideally, they should spend only up to 15 minutes inside as they may not be able to handle its temperature extremes just yet. You, as the guardian, should keep a close watch.http://www.jnhlifestyles.com/blog/can-kids-use-a-low-emf-far-infrared-sauna-how-you-can-ensure-safety/