You likely know about all of the benefits associated with a home infrared sauna, but do you really know how to get the most out of it? Read on to find out more.
Preparing for Your Sauna
Before entering your sauna, you have to make sure that it is set to the right temperature, so the first step is to ensure that the sauna is allowed to warm up. Most people find the temperature to be best between 110 and 120 F, but these are all adjustable. Since you have some time before the sauna heats up, gather your supplies, such as towels, and start to relax your body. Do this with breathing exercises or a short meditation, or gather some aromatherapy candles.http://www.jnhlifestyles.com/blog/how-to-thoroughly-enjoy-your-home-infrared-sauna-practices-to-observe/