Infrared saunas have many benefits over traditional saunas, which is most likely the reason for their immense popularity. From providing more effective detoxification, to having practically zero side effects, far infrared saunas are a fantastic addition to any home. These saunas are also used frequently for pain management and stress relief. To help you understand what this type of sauna can do for you, here are the top three benefits of infrared saunas:
As we all know, sweating is the natural process that the body uses to rid itself of toxins, a process referred to as detoxification. While traditional saunas also provide detoxification, they are not as effective due to the fact that the physiological process of sweating is prompted by indirect heat from steam. Infrared saunas, on the other hand, directly heat your body through infrared light, penetrating much deeper into the skin and tissues. As a result, the body sweats more profusely, which leads to more toxins being released.
Another benefit of the infrared sauna is that it is extremely effective at reducing the stress levels in the body by balancing your body’s cortisol levels. As your muscles relax through gentle heating, tension is released throughout your body.
Infrared saunas are well known for their pain relief capabilities. In fact, people with chronic ailments such as arthritis and chronic fatigue often use infrared sauna therapy for relief. Compared to traditional saunas, heat from infrared saunas is capable of penetrating much deeper into the bones, making it a great deal more effective at pain management.If you are on the fence about whether you should buy a traditional or an infrared sauna, know that while both types can offer stress relief, pain management, and detoxification, only the far infrared sauna can provide deep heat penetration.