Many homeowners are choosing to install far infrared saunas in their homes as a means of procuring much needed rest and relaxation. Apart from relieving stress, there are also many other health advantages associated with regular sauna usage:
Aids in Weight Loss
The heat generated by a far infrared sauna triggers an increase in the body’s metabolism, or the ability to burn energy. Studies have shown that it is possible to burn as many as 600 calories in one sauna session, thereby improving the chances of losing weight.
Regular sauna use is the perfect addition to your workout program. Experts agree that stepping into a sauna post-work out is the perfect complement to aerobic activity, and improves the chances of losing weight.
Prevents Heart Disease
As the body heats up during a session in a far infrared sauna, the blood vessels dilate (increase in diameter). This allows for an increase in blood flow to all parts of the body. Regulated sauna sessions can lower the body’s cholesterol and reduce the risk of heart disease. If done alongside proper diet and exercise, sauna usage may prolong the life of many people with heart problems.
These are only a few of the many known benefits provided by the far infrared sauna. If you’re thinking about adding this feature to your home, consult with a specialist to find the right size and type for your individual needs.