Thursday, September 15, 2016

Upgrade Your Lifestyle with a Home Infrared Sauna

With all the craze surrounding low EMF infrared saunas, many homeowners are curious about how this technology can be of benefit to them. Studies have shown that there are various health advantages to regular, controlled sauna use, so how does one go about choosing the right model to suit their needs?

Benefits of Home Infrared Saunas

With a home infrared sauna, you won’t need to go to the gym or spa to enjoy a sauna session. You can simply sit back and relax as you de-stress and detox in the comfort of your own home. Spending time in a sauna can also help you burn calories, aiding you in reaching your weight loss goals.

In addition, sauna therapy has been clinically shown to improve blood circulation and relieve muscle and joint pain. In terms of real estate, having a sauna installed in your home can increase its property value.

Choosing the Right Size Sauna

Depending on your needs, you can either purchase a 1 or 2-person infrared sauna or a larger model. Ideally, the height of the ceiling of your sauna should not exceed 7 feet in order to maximize the sauna’s efficiency and minimize heat loss. At minimum, the floor dimensions of your sauna should be 4 feet by 4 feet to give users enough room to sit and stretch.

When buying an infrared sauna for your home, it also helps to know about quality. Make sure you consult with far infrared sauna specialists to guarantee that you find the best deals and products available.

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