There are many documented benefits associated with far-infrared sauna usage, relating to both mental and physical wellness. Medical sources explain that regulated sauna sessions can help improve blood circulation, reduce levels of cholesterol, and lower the risk of hypertension and other heart-related diseases.
If you would like to maximize the perks you get from your far infrared sauna, you should be smart about your usage. Take note of the sauna manufacturer’s safety tips and be sure you and your family follow them.
Length of Usage
Avoid staying inside your infrared sauna for extended periods of time. For best results, keep your sessions between 20 and 30 minutes, 2 to 3 times a week. If you use your sauna too long, it may cause the heaters to work less efficiently, and you put yourself at risk for dehydration or heat stroke.
Limits for Occupants
Not everyone can safely use infrared saunas, per certain clinical studies. Pregnant women should not use saunas unless advised by a doctor. In addition, children aged 5 and below and patients taking certain medications should not be allowed to use infrared saunas.
Consult with the Experts
If you have a pre-existing health condition, it is recommended that you seek the advice of your health-care professional before stepping into a far infrared sauna. When you are well-informed, you position yourself to maximize all the benefits that the infrared sauna has to offer.