Wednesday, November 30, 2016

Relax and Rejuvenate with a Friend in a Two-Person Infrared Sauna


There are a variety of benefits associated with infrared sauna bathing. Aside from easing your stress, ridding your body of toxins, and beautifying your skin and hair, sauna bathing also provides the opportunity for you and your best friend to catch up and bond.

A two-person infrared sauna makes all of this possible. With seating that comfortably accommodates two people, you can easily invite your best friend over to enjoy a session. Let the heat of the sauna relax your mind and bodies while you chat about anything under the sun. Sauna bathing is a great opportunity for you and your friend to spend some quality time together while enjoying the many health benefits of your home infrared sauna.

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Three Hazardous Mistakes to Avoid When Using a Home Infrared Sauna


Although the infrared sauna has been clinically proven to be safe, using it correctly is still an important responsibility that falls upon you as the user. There are risks you may inadvertently expose yourself to should you not follow the instructions for proper use of your home infrared sauna.

The guidelines are simple: make sure that you’re in good enough health to spend time inside the sauna, and avoid any mistakes that could lead to overheating and dehydration.

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Tuesday, November 22, 2016

WHY ATHLETES SHOULD CONSIDER GETTING A FAR INFRARED SAUNA FOR SALE


If you’re an athlete, you know that the difference between gold and silver can be determined by just milliseconds. You also know that every bit of preparation and training is essential to your success. When competition is tight, it’s that extra little effort that can make all the difference in the world.

Of course, what you do outside of training is just as important as what you do in it. While practice certainly perfects your skills, there are many other activities that may be used to enhance your training program. Take, for example, the sauna. Often regarded as a wellness amenity, saunas can provide athletes with much needed physical conditioning advantages. If you are looking to gain an edge in any competition, you may want to consider investing in an infrared sauna for sale. Read more on this article:


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WHY WOOD IS OFTEN USED FOR THE WALLS OF A NO EMF INFRARED SAUNA UNIT


Sweating is good for the body. It helps purge toxins from the body, bloodstream and vital organs. That being said, hitting the gym isn’t the only way to work up a sweat. You can also enjoy a good sweat session in a sauna.

Of course, a sauna is more than just a room that heats up - its basic components are extremely important in determining how well the sauna functions. Consider the heat source, for example. These days, you can buy an infrared sauna that uses FAR infrared light as a heating source. Unlike traditional wet saunas which heat the body by first warming the air in the cabin, infrared heat directly warms the body instead of the surrounding air, allowing for longer sessions at lower average temperatures. Read more on this article:


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Monday, November 21, 2016

LOW EMF SAUNA UNITS AND OTHER WAYS TO NATURALLY INDUCE ENDORPHINS


Some people say that happiness is a state of mind. Scientists, on the other hand, believe it’s the byproduct of a group of hormones known as endorphins. If you’ve watched the smash comedy hit Legally Blonde, then you’ve probably heard that it’s the so-called “feel good” hormone. You may be asking yourself at this point, “What exactly is this brain chemical, and how does it produce happiness?” The science is pretty simple, actually.

All About Endorphins

Endorphins are a group of about 20 hormones that are produced naturally in the brain. They create that sensation of “feeling good” by reducing one’s sensation of pain, while also counteracting the negative effects of stress. When your body is flooded with endorphins, you are less likely to feel anxious, depressed, or stressed out. Read more on this article:


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Sunday, November 20, 2016

A PRIMER ON INFRARED SAUNA BENEFITS: IMPROVING THE HEALTH OF YOUR SKIN


While beauty may be skin deep, being beautiful requires deep pockets. According to a study by The Beauty Company, a typical woman aged 16-65 spends about $215 per year just on cosmetics. Over the course of a lifetime, that’s about $15,000—a small fortune, indeed. If you were to invest that money into a standard retirement account, you’d have nearly $100,000 in cool, hard cash by the time you retire at 70.

But what if there were a cheaper, but equally effective, way of keeping your skin beautiful? Believe it or not, the solution may in fact be a home sauna. Purchasing a high-tech infrared sauna would cost only pennies when compared to the cost of a lifetime of cosmetics. These saunas utilize FAR infrared technology, which heats the body directly through the safe and effective use of infrared energy. As it turns out, these types of saunas can provide a whole range of benefits for your skin. Read more on this article:


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Friday, November 18, 2016

SELECTING THE BEST FAR INFRARED SAUNA UNIT: CRUCIAL THINGS TO REMEMBER


Few home improvements are as worthwhile as the addition of a home sauna. Aside from being an excellent way to wind down after a long day, sauna bathing provides many health benefits, such as skin cleansing, wound healing, and weight loss, to name a few. Can a stylish new deck deliver the same thing?

If you’ve been reading FAR infrared sauna reviews, then you’ve probably figured out the advantages of such a heating system—and are intent on purchasing such a unit. Nevertheless, the heating component is just one of many factors you will want to consider when purchasing a sauna. Read more on this article:


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READING INFRARED SAUNA REVIEWS? HERE’S A PRIMER TO INFRARED HEATING


If you’re reading infrared sauna reviews, then you’re probably in the market for a home sauna. Give yourself a pat on the back for doing some due diligence. Having adequate information will certainly help you find the best available sauna unit.

At this point, you may be asking yourself what infrared heating technology is and why you should choose it over more conventional options. If you want to understand what infrared heating is, check out the following for a quick overview of infrared technology:

How Things Are Usually Done

To better appreciate infrared heating, it’s best to understand the prevailing technology being used today. Most sauna heaters take an indirect approach to heating, raising the air temperature in the sauna cabin. Over time, the heated air will eventually cause you to start sweating. Read more on this article:


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Wednesday, November 16, 2016

CLEAN FROM WITHIN: HOW INFRARED SAUNAS HELP RID YOUR BODY OF TOXINS


People say that an apple a day keeps the doctor away, but this age-old adage doesn’t necessarily tell the whole story. Before that apple gets to your fridge, it was grown in a farm where it was exposed to both chemical fertilizers and pesticides. And during transport from the farm to a market, it may have been exposed to countless sources of pollution.

Indeed, while you may think you’re living a healthy lifestyle—eating only the freshest food, exercising regularly—escaping toxins is nearly impossible. They’re in the food you eat, the air you breath, the fragrances you use, and just about everywhere you look.

A Serious Concern

Also, since toxins are essentially poisons, prolonged exposure to them can lead to serious health problems. According to a study by the British Medical Journal, 75% of most cancers are caused by lifestyle and environmental factors, including exposure to toxins. Read more on this article:


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DISCOVER THE MANY REASONS TO INVEST IN THAT INFRARED SAUNA FOR SALE


If you’re like most people, you probably don’t have much time to exercise and work up a good sweat. With all of life’s meetings, business trips, family events and daily activities, there just isn’t enough time in the day.

A good sweat session, however, is one of the best ways to detoxify your body. If you don’t get rid of these toxins, you may experience a wide range of health problems, including cancer. What’s a busy person to do?

A Convenient Solution

If you want to sweat away the toxins without spending hours in a gym, an infrared sauna offers a convenient solution. Just 15-20 minutes inside a sauna and you’ll feel relaxed and rejuvenated in no time.

Of course, there is no shortage of sauna options out there, and one can argue that a steam-based unit is just as effective. An infrared unit, however, offers many advantages that steam-models do not. Read more on this article:


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Monday, November 14, 2016

EFFECTIVE TIPS ON HOW TO MAKE THE MOST OF YOUR HOME INFRARED SAUNA


Sauna bathing offers many health benefits, including detoxification, weight loss, and pain relief. Did you know, though, that this relaxing activity can also help prolong your life?

This is what Finnish researchers discovered when they looked at the health records of 2,315 men in Finland. According to their analysis, men who used a sauna two to three times a week were 24% less likely to die from cardiovascular-related diseases. Moreover, those who indulged in relaxing sauna sessions four to seven times a week reduced their fatality rates by up to 40%!

Luckily, you don’t have to travel to Finland just to enjoy the relaxation and health benefits that a sauna offers. You can invest in a home infrared sauna and enjoy relaxing sessions anytime you would like from the comfort of your own home. Read more on this article:


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SWEAT IT OUT AND IMPROVE YOUR HEALTH WITH A HOME INFRARED SAUNA UNIT


Do you remember the last time you really sweated it out? If you’re like most people, it’s probably been a while. Between going to work, taking care of the kids, and running errands, finding the time to get a good sweat session in can be challenging.

Of course, you know that working up a sweat is good for the body, but do you know the actual ways in which it benefits you? Perhaps if you had a better understanding of it, you’d be more motivated to find ways to work up a sweat.

Flush Away Toxins

Whether it is from the food you eat or your environment, toxins will find their way into your body. Luckily, when you sweat, toxins like excess salt, cholesterol, and even alcohol are flushed out of your system. In fact, some medical experts propose that sweat testing be explored as an alternative to blood or urine tests to measure the levels of toxins in the body. Read more on this article:


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Saturday, November 12, 2016

Far Infrared Saunas: Canadian Hemlock or Canadian Western Red Cedar?


The natural beauty of wood is among the greatest appeals of owning wooden saunas. Several types of wood are used in constructing saunas and they vary in durability, efficiency, affordability and aesthetic quality. Knowing your options and the value they offer is key to having the ideal far infrared sauna for your home.
 Most far infrared saunas in the market are made of two types of wood: Canadian hemlock and Canadian Western Red Cedar. Get to know what makes them the best sauna wood choices and which one suits your needs best.

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Friday, November 11, 2016

4 Tips to Remember as You Consider a Home Infrared Sauna for Sale


Have you got your heart set on a home infrared sauna for sale online? That’s not surprising. Home saunas have become more efficient, convenient, accessible, and affordable than ever before, and with these developments, people’s understanding of their benefits has also improved. That said, if you want to add a sauna to your home, there are certain key points that require your utmost consideration.
 Types of heater
 Not all infrared heaters are created equal. As you compare models, two of your most popular options will be ceramic and carbon fiber heaters. This early in the buying process, it’s important for you to know that ceramic heaters represent old infrared technology.

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Thursday, November 10, 2016

Health at Home: Top Problems You Can Avoid with an Infrared Sauna


If you’re planning to splurge on yourself, it’s also best to choose something that can have a lasting impact on your health and well-being. Take a home infrared sauna, for example, which may not be as grand or exciting as a cruise vacation, but can work wonders on your health and eventually help you enjoy more vacations with glowing skin and a healthy body. The following are some health issues that you can say goodbye to thanks to an infrared sauna from trusted companies like JNH Lifestyles.
 Poor Complexion
 Breathe new life into your skin by exposing it to the warmth in an infrared sauna. The increased temperature results in a faster heart rate, better circulation or blood flow, and improved collagen production.

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Installing a Home Infrared Sauna? Here’s What You Need to Consider


Managing and maintaining your health calls for a range of strategies that are as unique as your needs and preferences. For some, staying fit means avoiding processed foods and regularly attending yoga classes, whereas others opt to sweat it out in the gym and detoxify in the sauna. If you belong in the latter group, then a home infrared sauna can be a good investment for you and your family. You’ll be able to sweat out toxins and other internal impurities whenever you want, the way you want.
 Infrared home saunas are available in a variety of shapes, sizes, and specifications. While browsing through your choices of home infrared saunas, take note that there are some factors that you need to consider.
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