Sauna bathing offers many health benefits, including detoxification, weight loss, and pain relief. Did you know, though, that this relaxing activity can also help prolong your life?
This is what Finnish researchers discovered when they looked at the health records of 2,315 men in Finland. According to their analysis, men who used a sauna two to three times a week were 24% less likely to die from cardiovascular-related diseases. Moreover, those who indulged in relaxing sauna sessions four to seven times a week reduced their fatality rates by up to 40%!
Luckily, you don’t have to travel to Finland just to enjoy the relaxation and health benefits that a sauna offers. You can invest in a home infrared sauna and enjoy relaxing sessions anytime you would like from the comfort of your own home. Read more on this article: