Sweating is good for the body. It helps purge toxins from the body, bloodstream and vital organs. That being said, hitting the gym isn’t the only way to work up a sweat. You can also enjoy a good sweat session in a sauna.
Of course, a sauna is more than just a room that heats up - its basic components are extremely important in determining how well the sauna functions. Consider the heat source, for example. These days, you can buy an infrared sauna that uses FAR infrared light as a heating source. Unlike traditional wet saunas which heat the body by first warming the air in the cabin, infrared heat directly warms the body instead of the surrounding air, allowing for longer sessions at lower average temperatures. Read more on this article: