There are many reasons why you may want to spend a lot of time in a far infrared sauna, one of which is to take care of your mental health. Research has shown that far infrared saunas benefit your mental well-being by easing stress, relaxing your mind, improving your sleep, and reducing the symptoms of depression.
Toiling away all day can stress anyone out. One way to beat stress is by spending some time inside a sauna after a long day at work. The heat of the sauna helps balance the body’s level of cortisol, the primary stress hormone.