Thursday, August 3, 2017

Why More Customers Prefer a Far Infrared Sauna with Low EMF

Many people are sensitive to high EMF (electromagnetic fields), which can induce fatigue, stress, and sleep disorders. As a result, a far infrared sauna with low EMF may be more suitable for these individuals. If you’re unfamiliar with low EMF far infrared saunas (FIR), here’s what scientific research says about their impact on various health conditions.

Contribute to Weight Loss

Obesity is now considered a major health risk. According to the National Health and Nutrition Examination Survey, 2009–2010, more than 2 in 3 American adults are considered overweight or obese, with 1 in 20 adults being extremely obese. Being overweight increases the risk of many diseases, including heart disease, type 2 diabetes, and certain kinds of cancers. Doctors recommend reducing weight to achieve the optimal body mass index (BMI), and cut the risks of developing these illnesses. Read more from this blog:

Sunday, July 30, 2017

Three Benefits of a Far Infrared Sauna Apart from Detoxification

When people talk about far infrared saunas (FIRs), one of the positive effects that may come to mind is detoxification. FIRs can detox the body because toxic metallic elements that are stored in human tissues may be eliminated through induced sweating. Infrared saunas cause significant sweating as they elevate the heart rate to a level similar to that of a person engaged in a moderately vigorous cardiovascular activity.

Besides detoxification, a far infrared sauna also offers three additional benefits that not many people know about. Here are a few that will get you more interested in owning an infrared sauna.


Infrared heat goes deeply into the skin, improving skin quality in the process. A scientific study involving 20 patients with mild to moderate facial wrinkles was conducted, in which the patients received daily FIR sauna treatment for six months. Read more from this blog:

Thursday, July 27, 2017

What Actual Far Infrared Sauna Reviews Say About Its Benefits

Customers buy far infrared (FIR) saunas with diverse expectations of its positive effects, including its ability to improve heart health. Many of them attest to how beneficial their sauna experiences have been through a large number of far infrared sauna reviews. Based on these testaments, customers reported three vital benefits of using far infrared saunas.

Better Skin, Anti-Aging Effects

Scientific and anecdotal evidence confirm the benefits of infrared heat for the skin. A study from Ju Hee Lee and co-researchers examined the effect of FIR sauna on 20 patients with mild to moderate facial wrinkles. After six months of daily FIR sessions, patients reported smoother, better-toned skin, and diminished wrinkles, which medical evaluation verified.

Sauna reviewers agreed that using a far infrared sauna each week, for at least 30 minutes a day, improved the quality of their skin and made them look younger. Read more from this blog:

Sunday, July 23, 2017

The Best Infrared Sauna Review Covers How the Equipment Works

People are becoming more and more conscious of their health. This mindset is what has caused all kinds of health equipment, including infrared saunas, to gain immense popularity. This revolutionary technology is especially beloved by everyone, including those in the healthcare industry, because it has taken the approach to a healthy life to a whole new level compared to the traditional sauna. Studies have proven that an infrared sauna is significantly beneficial in removing toxins, burning calories, reducing inflammation, and improving the cardiovascular condition.

Because an infrared sauna differs from the regular sauna, a user must be knowledgeable about the health apparatus in order to make the most out of it.

Infrared Heat Explained Infrared

heat is a form of radiant heat that transfers the energy directly from a heat source to an object, in this case, the body. Radiant heat also penetrates deep into the tissues beyond the skin surface, allowing heat absorption to occur at a cellular level. Read more from this blog:

Thursday, July 20, 2017

Looking to Increase the Performance of Your Team? A 3-Person Infrared Sauna is the Answer!

Everybody knows the health benefits offered by the far infrared sauna. But what many people don’t realize are its application and advantages for a sports team, professional or amateur. We all know that athletes are no strangers to injuries. According to the NCAA and the National Athletic Trainers’ Association, college athletes suffer approximately 12,500 injuries per year. Even when they are not injured, all athletes experience aches and pains, as these are commonly the consequences of playing sports.

How exactly can a 3-person infrared sauna help with this situation?

Heightens the Threshold for Exhaustion

It’s widely known that heat therapy is an effective way to build endurance, especially cardiovascular endurance. For an athlete, physical endurance is crucial. Athletes who spend 30 minutes in the sauna after their workouts are able to run for a longer period of time without feeling exhausted. Read more from this blog:

Wednesday, July 19, 2017

Ways That Infrared Saunas Can Give Your Brain a Boost

Your mental health is critical to attaining your goals in life. It’s one of the biggest factors that can influence the way you think and handle stress while performing your daily tasks. Since poor mental health can affect the quality of your life, it’s important to perform activities that can help you relieve stress. One way to do so is through regular infrared sauna sessions.

The heat of infrared saunas can penetrate into the deepest layers of your skin, providing a soothing warmth that is both relaxing and destressing. Read on to learn how the infrared sauna can boost your mental health in several ways.

Improves Mood

Infrared saunas can help deal with depression. Because the heat is a stressor for the body, the brain is forced to produce and release euphoric hormones. These hormones can then lift your mood, helping depressed people to feel happy. Read more from this blog:

Sunday, July 16, 2017

You Can Enhance Your Far Infrared Sauna Experience by Adding These Accessories

A personal far infrared sauna unit in the home is exactly what every homeowner needs to relax, detox, and take care of their overall health. It doesn’t matter if you are an avid user or a beginner in the infrared sauna world, everyone wants to have a nice sauna experience.

Thankfully, there are several things you can do to improve the quality of your sessions, such as adding simple amenities or accessories to the sauna unit.


Time tends to fly when you are having fun. Typically, people stay in saunas for 30 minutes at a time. Of course, this can be adjusted to your liking. If you are looking to reap the detoxifying benefits of the sauna, a full session of 20 to 30 minutes is recommended. Read more

Wednesday, July 12, 2017

Buy an Infrared Sauna Unit and Find Out What It Does to Improve Your Skin

Many people would agree that natural beauty is the best kind of beauty. One contributing factor to natural beauty is healthy skin, which acne and blemishes can dull, making you look older than you are. Signs of aging, such as fine lines and wrinkles, can also be detrimental to your overall appearance. If one can exercise to improve their physical health, what can a person do to improve their skin?

There are many skincare products you can use to enhance the condition of your skin. However, a lot of these products are chemical-based and may have adverse effects if used for a long period of time. If you are looking for a natural anti-aging solution, you might want to buy an infrared sauna, as it can do many wonderful things for your skin.

Increase Collagen Production

The body produces less collagen as it ages, meaning that skin will start to look saggy and wrinkles will form. As a result, you may find yourself looking much older than you really are. Read more from this blog:

Monday, July 10, 2017

Feeling These Symptoms? Go Hunt for a Far Infrared Sauna for Sale

Health is as much as a physical condition as it is an emotional one. In 2016, a journal in Biomedicine established a correlation between these two aspects. Here, it was suggested that a poor quality of life may increase the risk of cardiovascular disease. Any disturbances in either of these two aspects, then, can cause our lives to fall into disarray.

Many people lose themselves to work in order to gain the financial ability to lead a comfortable life, often at the expense of their health. They tend to forget that without perfect health, a good life is not possible. Undergoing heat therapy treatments inside an infrared sauna have been shown to improve both the physical and emotional states of well-being. So, if you are experiencing any of the symptoms below, it might be wise to start searching for a far infrared sauna for sale

Prolonged Period of Fatigue

While people do tend to feel sluggish after a tiring day at work, it is not normal to continue to feel so throughout the day. A prolonged period of fatigue could be a sign of toxin buildup. Eliminating toxins from the body is what an infrared sauna is good at. Read more from this blog.

Saturday, July 8, 2017

A Short Guide to Operating an Infrared Sauna in Your Home

Congratulations on the beginning of your personal journey towards a healthier lifestyle! Installing an infrared sauna in your home means no more having to travel to the gym or spa to enjoy the health benefits the sauna has to offer. Bringing that experience into the comfort of your home certainly is extraordinary, especially since you will enjoy a level of privacy that public saunas simply cannot provide.

There are a few guidelines to be aware of when operating and using an infrared sauna. The following tips were specifically designed to ensure that you have the best possible home sauna experience.

Go Without Clothes

Did you know that the Finns really do go into the sauna naked? There is a reason behind this, aside from tradition. Going in naked means exposing more skin surface to the heat, which allows you to extract more benefit from the sauna. In American public saunas, being naked is not acceptable. However, since you will be having the sessions at home, there is no downside to trying this out. Read more from this blog:

Thursday, June 29, 2017

Medical Experts Swear by the Power of Far-Infrared Saunas to Treat Certain Health Conditions

At some point in your life, you may have already used a sauna. Chances are it may have been right before your massage treatment started at the spa. Do you remember how relaxing it was, and how good you felt afterwards? Well, lucky for you, you don't have to keep going back to the spa just to enjoy the sauna. In fact, you can now have a sauna installed in your home just for the exclusive use of your family.

And if you want to bring the sauna experience home, consider opting for a far infrared sauna. Unlike a traditional unit, this type of sauna relies upon light to create that warm environment that promotes relaxation. This way, your body receives heat without the air around you getting warm, which helps you avoid feeling uneasy or uncomfortable.

Soaking Up Some Heat From Time to Time Is Good for Your Overall Health

In the sauna, your body's core temperature rises. When this happens, genes in your body that play an important role in optimizing heat shock proteins in your cells are activated. These proteins are critical to your most basic cellular processes. Read more from this article:

Tuesday, June 27, 2017

Times You May Want to Have an Infrared Home Sauna Session

Purchasing an infrared sauna is an investment in your health. Thankfully, after the initial outlay, infrared saunas require very little in terms of maintenance. You can then enjoy a host of benefits which can help you deal with the following health-related issues:

Toxin Overload

The heat from an infrared sauna has the ability to flush out toxins. Since it can penetrate the deeper layers of skin, it is able to draw out the toxic substances you absorb from your surroundings. It detoxifies the body through profuse sweating without subjecting you to the same intense heat as traditional saunas. Infrared saunas emit a gentler level of heat, making it suitable for people who can’t tolerate high temperatures.

High Blood Pressure and Stiff Muscles

Enjoying regular infrared sauna sessions can assist you in regulating your blood pressure and easing muscle pain. A 15-20 minute session a week is enough to improve blood flow and circulation, helping lower blood pressure and relieving muscle and joint aches. Infrared saunas can also help in the treatment of pain associated with arthritis and other similar chronic conditions, eliminating the need for prescription drugs.

Read more from this article:

The Best Infrared Sauna Review Explains How Your Brain Benefits from Heat Therapy

People with poor mental health struggle to complete normal, everyday tasks, and often don’t feel good about their lives. That’s why it’s crucial to take care of your mental health as much as you take care of your body. While there are several ways to enhance mental health, one of the easiest and safest ways is through infrared sauna therapy.

The heat of the infrared sauna provides soothing benefits that allow your brain to function more efficiently. And when your brain is in good health, your entire body responds better. Read on to learn about the variety of ways in which the infrared sauna helps those struggling with mental and emotional conditions.

Mood Regulation

People with depression can find relief in infrared saunas. In fact, researchers have discovered that infrared heat therapy is extremely effective in the treatment of depression. As the heat puts stress on the body, the brain is forced to produce and release euphoric hormones that make people feel happy. It also helps in dealing with fatigue, appetite loss, and other mental problems. Read more from this article:

Sunday, June 25, 2017

Now that You Own a Low EMF Far-Infrared Sauna, How Do You Take Care of It?

One of the major benefits of owning a low EMF far infrared sauna is ease of maintenance. You don’t have to spend too much to keep it in good condition. That being said, don't mistake this to mean that you can disregard cleaning or maintaining it. Since people are sweating quite a bit inside of it, and the heat is constant, there are maintenance measures to employ that extend your sauna's service life.

Check the Installation

The only way to make full use of an infrared sauna is to see that it is installed properly. To do this, check the electrical components and make sure that they are sealed. Otherwise, the sauna's damp environment stands to affect its electrical components, possibly damaging them and ruining your sauna experience (as well as posing a hazard). By checking the installation, you can be confident about your unit's lifespan.

Read more from this article:

Saturday, June 24, 2017

Employ a Variety of Colors to Maximize and Enhance Far-Infrared Sauna Benefits

Chromotherapy is an alternative form of treatment that utilizes colors to treat various conditions and afflictions. It is often used as a complement to other forms of treatments and therapies. In today’s age, chromotherapy is also used to augment far infrared sauna benefits.

By infusing your sauna with different colors of the visible light spectrum, your sessions will enhance your health and well-being. Each color imparts a therapeutic effect that resonates mentally and physically. Understanding the influence of each color will certainly help you to gain the most from
your home far-infrared sauna.


The color of energy, red stimulates the parts of the body associated with energy. It increases your pulse rate and activates your muscles, all to the benefit of your heart. It’s good for fighting fatigue and colds, as well as for increasing blood circulation. Red can also stimulate various organs and senses if used for shorter periods.

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Friday, June 23, 2017

Great Practices for Operating Your Home Infrared Sauna

Everyone loves saunas. Today, nearly all gyms and spas are equipped with at least one unit, not only because it is healthy, but also because most people enjoy the experience. In fact, when given the choice, most individuals would choose to travel a slightly farther distance from their home to a gym that has a sauna, instead of traveling a shorter distance to a facility that lacks one. This is because going into the sauna is fun, or at least it should be, and bringing that experience into your home is certainly special.

Almost everyone has their first sauna experience story, and most of them are either funny or embarrassing. Surprisingly, most people have no idea what to do before, during, or after a session. Here are a few guidelines to help you avoid getting embarrassed or hurt at the gym, a spa, or even in your own home.

Before Stepping into the Sauna

Many people underestimate the importance of showering before the sauna. They think the sweat they’ll produce will wash away whatever contaminants are on their skin, but this is not correct. The heat inside the sauna will enlarge the pores, making it easier for the skin to absorb these surface contaminants into to the bloodstream.

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These Accessories are Tailored to Give You the Best Infrared Sauna Experience

Having your own infrared sauna is a convenient way to relax, detox, and take care of your overall health. That said, think of how much more you can gain from your infrared sauna's performance by adding a few amenities. You can find a wide array of sauna accessories that can both enhance your comfort level and improve your sauna's health benefits. Identifying your needs and preferences will help you choose the right accessories for your sauna.

Temperature Gauges

Gauges are essential in regulating the temperature inside a sauna. This is best for beginners, since you will have to gradually adjust your body to the heat, especially if you have a low tolerance to high temperatures. With a thermometer, you can set the temperature to your preferred level. Remember, though, that the best infrared sauna is built to release heat only up to 140 degrees Fahrenheit, as full enjoyment of its health benefits require nothing higher. Read more from this article:

Thursday, June 22, 2017

The Importance of Reading a Reliable Infrared Sauna Review Before Purchasing

Over the last decade, online activity has become a regular part of daily life. From taking care of errands such as banking, to doing actual shopping, there’s virtually no limit as to what people can do and who they interact with over the internet.

One of the other things that people have come to rely upon the internet for is product reviews. Essentially, this allows the consumer to become better informed about the product or service that they would like to invest in. This is especially effective if you are torn between various brands offering the same thing.

As it relates to in-home saunas, it becomes all the more important for you to read an infrared sauna review before committing to making a purchase. Here are a few reasons why you should include this in your online purchasing process.

Read more from this article:

Wednesday, June 21, 2017

Important Info on a Far-Infrared Sauna for Sale: Its Advantages Over Traditional Saunas

People who are looking to buy a sauna will soon realize that there are many types of units available. Did you know that most health care providers prefer the far-infrared sauna over a traditional unit? There are several important differences between the two that you should be aware of prior to making your purchase decision.


If you have gone into a traditional sauna before, you would have noticed the presence of hot rocks inside the chamber. Many people enjoy pouring water on the rocks to create intense steam, but this practice will ultimately lower the chamber’s temperature. Depending on how much water is being poured, the temperature could drop quite significantly, diminishing the health benefits of the sauna.

On the other hand, far-infrared saunas utilize “dry heat”. This type of heat provides a steady temperature, making it ideal for those who are looking to use the sauna as a method to improve their health.

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Beyond Traditional or Far-Infrared Sauna Reviews: Which Is the Better Option for You?

Relaxation, detoxification, purification - these are just a few health benefits you can enjoy after a session in the sauna. While most people are familiar with the traditional rock and stove-heated saunas, the popularity of the far-infrared sauna is quickly gaining momentum. Although saunas are usually situated in fitness centers, gyms, and health care facilities, far-infrared units are easily installed in the home.

You may be wondering what the difference is between the two types, and what their key advantages are. While you can certainly read traditional and far infrared sauna reviews, comparing and contrasting each of their basic features is useful, too.

Difference in Heating Method

Traditional and infrared saunas differ in the way that they heat the body. By splashing water on heated rocks, traditional saunas use higher temperatures to warm the air. When temperature inside the sauna cabin reaches about 185° to 190°F, the surface of the skin warms up, making the body sweat. Far-infrared saunas, on the other hand, use invisible infrared light to warm the body directly. With only a temperature of 120° to 150°F, infrared heat can penetrate deep into the body, inducing a therapeutic sweat at a much lower temperature. Read more from this article:

Tuesday, June 20, 2017

Read the Best Infrared Sauna Reviews to Learn About the Different Features Available

Buying your own infrared sauna for the home is a serious investment. After all, it is a luxury item that does not always come cheap (although there are now suppliers who do offer units at a much more affordable price). If only for its value, it’s important that you closely study the different features that are available in the various infrared sauna models on the market.

Reading the best infrared sauna reviews can be a good way for you to learn more about these features. It should make it easier for you to identify which elements you need, as well as the ones that you want.

Here are some examples of features you’d want to keep an eye out for when on the hunt for your very own infrared home sauna:


Knowing the size is important because you’ll need to know the dimensions of the unit to confirm that it will fit in the location you wish to install it in. More than this, however, it’s also important so you can determine if the capacity of the unit will fit your needs. The foot area, in particular, can significantly affect the experience of comfort inside the sauna, especially if there are more than a few people in it at a time.

Read more from this article:

Monday, June 19, 2017

What Makes the Best Far-Infrared Sauna Better Than the Rest?

What makes anything deserving of being called the best always has to do with the benefits it brings. A house can be expensive and look luxurious, but no one would want to live in it or even call it “the best house” if it’s not functional. Far-infrared saunas are considered the best because they deliver the most benefits. In fact, many health practitioners advise their patients to make use of far-infrared saunas as a form of complementary therapy.

If you are wondering what type of illnesses can be mitigated through regular far-infrared sauna therapy, read on below to find out.

Cardiovascular Disease

Studies have shown that the far-infrared sauna is effective in helping to treat the following abnormalities: congestive heart failure, arrhythmia, and chronic heart failure. The Journal of the Japanese Circulation Society has stated that daily infrared sauna treatments at 140°F for 15 minutes can improve heart function and lower the incidence of arrhythmia.

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Weighing in on Infrared Sauna Reviews: How to Get the Best For Your Home

Saunas have been providing tremendous health benefits since they first began being used about 2000 years ago. The traditional sauna that used rocks, stoves, and fire to heat occupants has evolved into a more modern version known as the infrared sauna. Instead of heating users with traditional heat sources, infrared units harness the energy of infrared light to increase the cabin temperature quickly and efficiently.

Like the traditional sauna, infrared models offer several health benefits that include detoxification, relaxation and stress relief . More importantly, infrared saunas are not just limited to gyms and health clubs. Nowadays, they can be installed in the comforts of your own home.

Finding the Best Infrared Sauna For Your Home

However, with all the infrared sauna reviews you can read on the Internet, how do you find the sauna that is right for you? Aside from the design and the price, there are other things you have to consider. To get you started, here are four important considerations to take note of before installing an infrared sauna in your home. Read more from this article:

Friday, June 16, 2017

User’s Guide: Buy an Infrared Sauna Equipped with These Important Features

Most users decide to buy products based on available features. The same is true when buying an infrared sauna - it is the features that attract homeowners to buy. That makes it important to learn all the available options and configurations before deciding which unit to purchase for your home. Let’s review a few of your options when looking to buy an infrared sauna.

The Walls

Wood is the primary component of any sauna. Softwoods are much preferred for an infrared sauna because hardwoods have densely-packed molecules that retain heat, causing it to be too hot to touch after the sauna has been running for some time. The wood used must also be non-toxic, and should not exude any gas.

The best types of wood to use in an infrared sauna are cedar and hemlock. Both are non-toxic soft woods with outstanding physical properties. Cedar doesn’t shrink when exposed to heat, making it resistant to warping and changing shapes. It retains heat effectively, and is a favorite among users for its forest-like fragrance. Hemlocks are also a very stable wood, and are perfect for people with allergies as they contain little resin and have virtually no odor.

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Enjoy these Four Health Benefits of the Far-Infrared Sauna

Log cabins, heat stones, high temperature – these are the first words that comes to your mind when you think about a sauna. Historically, especially to the ancient Chinese, Native Americans, and Eastern Europeans, saunas were a popular way to help the body release toxins and stress. In this day and age, however, saunas are not just limited to open fires and electric heating elements. Infrared light waves are being used as well, and this is the technology behind the infrared sauna.

Spend some time in a sauna and you’ll notice that it’ll make you sweat - a lot. However, don’t you feel a little uncomfortable after spending time in the stuffy atmosphere of the traditional sauna? Infrared saunas, on the other hand, use infrared energy to deeply penetrate the body warming it directly from the inside out. As a result, your body will begin to sweat at a much lower temperature, around 104° to 140°F. Compared to traditional saunas, that's a difference of more than 30 degrees. Read more from this article:

Thursday, June 15, 2017

How a 2-Person Infrared Sauna Helps You Enjoy More of the Health Benefits

Those who would like to enjoy the various health benefits associated with “sweating it out”, such as detoxification and improved blood circulation, need look no further than the infrared sauna. Sweating it out, after all, can be conveniently done inside a 2 person infrared sauna.

Numerous studies have shown that Infrared saunas deliver impressive health benefits. From independent researchers, to medical experts and university professors, all agree that everyone could benefit from some downtime inside an infrared sauna. Here are a few of the other benefits that you can enjoy from your very own infrared sauna:


Perhaps the foremost benefit of the infrared sauna is rest and relaxation. It provides a great opportunity to declutter one’s thoughts from the weight of the day’s burdens.

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Wednesday, June 14, 2017

How an Infrared Sauna for Sale Can Be Great for Your Heart

Celebrities such as Jennifer Aniston and Gwyneth Paltrow are raving about their far-infrared (FIR) saunas, and for good reason. In terms of anecdotal evidence, these saunas provide a host of beneficial health effects including feeling relaxed and refreshed. As for scientific evidence, studies on the effectiveness of the infrared sauna show fair to moderate evidence that it produces health benefits , especially in connection to fatigue, blood pressure control, and cholesterol reduction. Using an infrared sauna can result in better heart health, and here are the possible reasons why.

Reduce Stress through Decreased Pain and Fatigue

First off, you should know the difference between infrared and other types of saunas, as each will differ in the health benefits they provide. Traditional saunas commonly use wood stoves or 220-volt heaters to raise the temperature of the air to around 185°F, which then warms occupants through heat convection. The main problem is that some individuals are not comfortable at this level of heat. Infrared saunas, on the other hand, increase the heat to only around 140°F, a much more comfortable level for many people. This allows users to stay longer inside, especially in a far-infrared sauna.

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Boost Your Brain: Find Out How Infrared Sauna Benefits Your Mental Health

Stress, tension, anxiety - these happen to us every day. In a Stress in America survey, many Americans have reported high levels of stress, and the number of people affected by stress has significantly increased in the past year.

While normal stress, in terms of how it allows the body to endure, is somewhat beneficial, chronic stress is not, as it can increase one’s cortisol hormones. In large amounts, this naturally occurring chemical may lead to weight gain, osteoporosis, digestive problems, heart disease, and diabetes, amongst others. In fact, it plays a huge role in the development of chronic anxiety and depression. Stress reduction, therefore, is crucial in protecting your physical and mental health. One of the most effective ways to relieve stress is through regular sauna sessions. Read more from this article:

Tuesday, June 13, 2017

Ways to Safely Use a Far-Infrared Sauna with Low EMF To Maximize Its Health Benefits

Saunas have been proven to be beneficial to a person's health. From the traditional heating rocks, coals, stoves, and electric heating devices, saunas have evolved into a more advanced technology in the form of the infrared sauna.

Infrared saunas use infrared light to penetrate deep inside the body, warming it at a more ambient temperature. Regular use of the infrared sauna provides a wide range of health benefits, some of which include detoxification, muscle relaxation, stress relief, and improved blood flow . However, regardless of the type of sauna, you must always take the appropriate safety measures to ensure your protection and maximize its full benefits.

Remain Hydrated

Sauna sessions will make your sweat excessively. While sweating can help your body get rid of toxins and heavy metals, too much may lead to dehydration. It’s important that you drink at least 30 ounces of water before stepping inside the sauna cabin. If you plan to stay inside longer than usual, make sure you take frequent water breaks, too. Read more from this article:

Monday, June 12, 2017

How a Far-Infrared Sauna Session Can Support Your Weight-Loss Goals

Around 36.5% of adults in the U.S. are obese , according to the Centers for Disease Control and Prevention. Obesity is a serious health concern because it increases the risk of heart disease, stroke, several kinds of cancer, and type 2 diabetes. However, reducing body weight is not that easy given the demands of work, school, and family duties. Subsequently, people are looking for ways to quickly burn calories without using a significant amount of their time. One effective way of torching fats is through the use of far-infrared (FIR) saunas. Besides diet and exercise, the addition of sauna time to your regular activities can have a positive effect on your goal of losing weight. Here’s why:

Penetrates the Skin Deeply and Helps Target Fat

Unlike traditional saunas that rely upon temperatures of 185 to 195 degrees Fahrenheit, the far-infrared sauna heats up to 120 to 140 degrees Fahrenheit. Because of their extreme temperatures, traditional saunas tend to overwhelm those who are heat-sensitive, which makes an infrared sauna more comfortable for them. A study review performed by Dr. Richard Beever further indicated that heat from an infrared sauna can travel deeply into the skin, which suggests that it can target fats with greater efficiency. Beever noted that, based on the studies he reviewed, using the infrared sauna for at least 15 minutes each day, in addition to caloric restrictions, improved the weight loss outcomes for several obese participants. Read more from this article:

Sunday, June 11, 2017

No-EMF Far-Infrared Sauna: Factors to Consider When Buying Your Own Home Unit

Despite the fact that far-infrared saunas offer a variety of benefits, many people still feel intimidated when it comes to purchasing a unit for the home. Oftentimes, this is due to a misguided assumption that a home sauna is a costly investment, both in terms of initial cash layout and maintenance.

Fortunately, there are plenty of different models available, with a variety of capabilities at various different price points. Should you make the decision to bring home your own infrared sauna, here are a few tips and considerations to assist you in selecting a unit that will best suit your needs and budget.

Design and Layout

This is a crucial factor to consider, as you will want to be as comfortable as possible when you are sitting inside your sauna. Decide how many people you’d like your unit to accommodate – do you prefer to share your sauna sessions with friends and loved ones, or do you prefer something more private and intimate? This will inevitably affect the size and location of the sauna, so it should be the first thing you decide on.

Read more from this article:

Saturday, June 10, 2017

Four Things You Need to Know to Fully Maximize the Benefits of A Low EMF Sauna in Your Home

Saunas have been traditionally used to heal and relax the body through heat . When the body is exposed to heat, blood circulation improves, tensed muscles are relaxed, and pain is gradually relieved. Nowadays, heat therapy is delivered in a more advanced way through the technology of the infrared sauna. This type of sauna uses infrared light to directly warm the body in a much less humid environment, at a much lower ambient temperature.

The good news? Because infrared saunas are relatively lighter, they can be constructed to fit in the comforts of your own home. Regardless of the size of the unit, a 15- to 30-minute session is enough for you to enjoy its relaxing benefits. However, before you make a purchase, it is necessary to know how your infrared sauna actually works.

How Infrared Saunas Work

Did you know that we absorb infrared rays naturally from the sun? Also known as thermal radiation, infrared is a form of energy that plays an important role in the body. Invisible to the naked eye, infrared can affect the cells and positively affect metabolism. Infrared sauna exposes your body to a healthy amount of infrared energy, minus the risks of overexposure from sunlight. Read more from this article:

Friday, June 9, 2017

Infrared Saunas Can Help Free You from These Kinds of Toxic Substances

The moment you wake up in the morning, you already are exposed to several chemical and metal toxins in the environment. That's because these substances are just about everywhere, from the food you eat and water you drink, to the air that you breathe. Luckily for you, there's an easy way to flush all of them out of your system. All it takes is regular sessions inside an infrared sauna.

An infrared sauna works by warming the body instead of the air around it. As a result, compared to a traditional steam sauna, infrared units only need a temperature between 110° and 140° Fahrenheit to stimulate perspiration. And when this happens, all sorts of toxins get flushed out from the system.

In fact, medical experts even say that an infrared sauna can detox better than a traditional sauna. In research conducted on the composition of sweat, it was found that the traditional sauna resulted in perspiration that was 97 percent water. On the other hand, sweat promoted through an infrared session was found to be composed of 80 to 85 percent water and 15 to 20 percent pure toxins . These included fat-soluble toxins, uric acid, sulfuric acid, sodium, ammonia, and heavy metals. Read more from this article:

Wednesday, June 7, 2017

Discover the Many Ways a No-EMF Infrared Sauna Can Help with Sports Performance

Whether you're a professional athlete or you simply like to stay active, you probably know that engaging in sports regularly comes with some serious consequences. In fact, being out on the field all day can cause several health issues to come up. When the condition worsens, it can keep you from playing. Even worse, it can keep you off the field or track for good, that is, unless you put some heat on it.

When You Play Sports, You Experience All Sorts of Aches and Pains

When you push yourself a little too hard during a game, you are bound to suffer from some sort of injury. It can be a sprain, arthritis, muscle spasm, or muscle strain. In these cases, doctors usually prescribe medication for both the inflammation and pain. They may also recommend physical therapy or even surgery in severe cases. While these courses of treatment may seem reasonable, they do not encourage the body to heal itself naturally. In contrast, that's exactly what a no EMF infrared sauna does. Read more from this article:

Monday, June 5, 2017

If You Want a Sauna Big Enough to Keep You and Your Spouse Happy, Select a 3-Person Infrared Unit

So, here's your situation: you want to do something nice for yourself, and you are contemplating investing in an infrared sauna. When you start browsing, you soon realize that there is an overwhelming amount of options from which to choose. To help narrow down the choices, first decide which heater type and wood you would prefer to have in your sauna. Once you've figured this out, you’ll need to decide on size.

Out of all the considerations you will be addressing, size can be the most complicated of all. For one thing, you don't want to transform an entire room into a sauna, inadvertently wasting space. On the other hand, however, you want to make sure that anyone in your family can use the sauna with you when they decide to try it. If this is your dilemma, perhaps a 1-person sauna is not the right unit for you. Instead, consider something slightly roomier, such as a 3-person infrared sauna. Read more from this article:

Friday, June 2, 2017

Learn Some Interesting Facts About the Far-Infrared Sauna

The far-infrared sauna is quickly becoming popular, and for a number of good reasons. Not only is it very relaxing, but it is beneficial to overall health and wellness. A variety of studies, conducted by both researchers and field practitioners, have found copious amounts of evidence to support these claims.

Among the most common benefits you can expect to enjoy from the far infrared sauna is detoxification, or the removal of heavy metals and other toxins embedded deep under your skin and in your tissues. There’s also the lowering of blood pressure, and improvement of blood circulation.

It truly is amazing to think that these are only a few of the health benefits you can enjoy from its use - even for just one time. Here are some other benefits associated with regular infrared sauna sessions:

It Can Help Strengthen the Immune System

Regular use of the far-infrared sauna can help boost your immune system. This is important because this system is what protects you from becoming vulnerable and susceptible to various illnesses and diseases.

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Tuesday, May 30, 2017

Pointers Infrared Sauna Users Should Heed for a Truly Enjoyable Experience

Regular infrared sauna sessions can do wonders for your health. Not only will it help you detoxify, but it will also improve blood circulation, enhance skin health, and improve your mood. However, you can only enjoy these benefits if you are properly using the sauna.

While it’s easy and convenient, there are steps you should remember when partaking in a sauna session at home. Since there will be no one around to assist you, it’s your responsibility to prepare yourself.

Find Your Perfect Temperature

People have different heat tolerances. The good thing about a personal sauna is that you can control the temperature based on your needs and preferences. For beginners, it’s advised to set the heat anywhere between 100° to 140°F. However, if you have health issues, it’s safest to set that heat to 100 degrees or less. Doing so will enable your body to gradually adjust to the temperature. Read more from this article:

Sunday, May 28, 2017

Enjoy the Many Benefits of a Home Unit, Thanks to Lower Infrared Sauna Prices

For many people, having your own in-home infrared sauna unit is a luxury that simply cannot be afforded. That’s why some turn to gym and spa memberships to get their sauna fix. However, in the long-run, this may prove to be just as costly as buying your own unit.

Fortunately, the infrared sauna units of today are a lot more affordable, which makes purchasing a unit more feasible. No longer is it an exclusively-for-the-rich gadget; now everyone can enjoy the wide variety of health benefits these units have to offer.

If affordable pricing is not enough to convince you to invest in your own unit, here is a list of benefits to consider:


No longer will you need to sign up for those exorbitant memberships at exclusive clubs just to spend 15 minutes inside the sauna. With a unit at home, you can literally retreat into your personal sauna anytime you want.

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Saturday, May 27, 2017

Make the Most of Your Infrared Sauna Investment Through Proper Installation

When it comes to infrared saunas, it is clear that these units can be quite an investment. Although there may be relatively cheaper options out there, the fact remains that it still is significantly pricier than other household gadgets or equipment.

As such, it’s prudent that you take the necessary steps to care for your sauna in order to ensure that it works properly and efficiently for years to come. This care and maintenance begins not only when you start using your sauna, but before you even install it.

There are many factors that must be taken into consideration before installing a unit. Heed these tips so that you can properly execute installation, guaranteeing efficient, long-term performance of the unit.

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Friday, May 26, 2017

Let Your Sweat Glands Succeed in Safely Ridding Your Body of Toxins with a 2-Person Infrared Sauna

A quick hashtag search of “infrared saunas” on Instagram will yield photos easily mistaken as a sci-fi movie scene instead of the latest trend in health and wellness.

Social media sites teem with far-infrared sauna photos, videos, and snaps resembling an X-Files episode screencap rather than a trending lifestyle innovation: half-naked people inside a tiny room, bathed in soft, glowing, colored light—all drenched in an ocean of sweat.

Meanwhile, these saunas and their health benefits receive accolades and “must-try” status from Hollywood celebrities like queen of talk, Oprah Winfrey, and lifestyle diva, Gwyneth Paltrow, who featured it on Goop . Reportedly, Jennifer Aniston and husband Justin Theroux also rely upon a 2-person infrared sauna for their weekly detox sessions. Read more from this article:

Wednesday, May 24, 2017

Far-Infrared Sauna with Low EMF: Why It's Your Best Bet in Sauna Therapy

Far-infrared saunas have recently been gaining popularity among celebrities and sauna aficionados. The buzz is all about how great this type of sauna makes them feel, as well as the afterglow that they claim to have after each session. Moreover, the infrared sauna is regarded as a great improvement over the conventional steam sauna, as it does not have the drying effects of the latter.

But, while far-infrared saunas (or FIR saunas) are largely safe and beneficial, there are some concerns about their overall safety due to EMF emission.

Infrared and EMF

EMFs (electromagnetic fields) are invisible waves of energy that are associated with electrically charged objects (e.g. home appliances, wireless devices). EMF is often referred to as radiation, and can be dangerous to the health at high levels. The Connecticut Department of Public Health recommends that you limit your exposure to less than 3 mG. Read more from this article:

Infrared Saunas Can Help Alleviate Symptoms of These Illnesses

Everybody knows that saunas have a positive effect on one’s health. Weight loss and detoxification are among the most well-known benefits. While these are certainly great for many of us, what about those who suffer with conditions such as chronic pain? Fortunately, the infrared sauna has been clinically proven to be effective in managing the symptoms of several illnesses.


Mayo Clinic describes fibromyalgia as a disorder characterized by widespread musculoskeletal pain and fatigue, as well as localized tenderness. Symptoms can emerge after a physically or emotionally traumatic event, or even accumulate over time without any clear cause. A variety of methods are used to manage the symptoms, including heat therapy in an infrared sauna.

Research completed by Kagoshima University Hospital in Japan revealed that patients who underwent a 140°F therapy session for 15-minutes two to five times a week reported a 78% decrease in pain. They concluded that this effect becomes stable after 10 treatments. Read more from this article:

Monday, May 22, 2017

Why a Low EMF Infrared Sauna Session is a Safe Way to Detoxify and Burn Calories

Since it was first introduced, far-infrared (or FIR) saunas have been hailed as a great innovation in thermal therapy, particularly for those experiencing chronic pain. Previously, long-time sufferers had to use traditional saunas. While these provided relief, the traditional sauna also produced steam, which had the tendency to dry out their nasal passages.

Infrared saunas, on the other hand, provide a more comfortable experience because they operate at a lower overall heat range. In other words, your body won’t be subjected to sweltering temperatures. Rather, people find the experience akin to sunbathing in the morning.

A far-infrared sauna heats you up from the inside, radiating heat directly to your body and not to the air around you. This makes far-infrared saunas the better option if you wish to deeply detoxify your body. Read more from this article:

An In-Depth Look Into the Benefits of the Far-Infrared Sauna

Heat therapy has been used as a form of physiotherapy since ancient times. In recent years, however, a variety of new health benefits have been discovered. It turns out that heat can do more than just soothe sore muscles. Whether it is to sweat out toxins or relieve inflammation, people are falling in love with heat, and in particular, the heat of an infrared sauna.

Don’t make the mistake of picturing a sauna from the “old days”, where you can’t see who sits across from you because the room is filled with steam. The modern sauna uses dry heat, thanks to advanced technology that harnesses infrared light to generate heat. The far infrared sauna, also known as FIR, is the leading variant in today’s therapeutic saunas.

But how exactly does a far-infrared sauna work? Take a look at these infrared sauna benefits and the research and studies behind them. Read more from this article:

Thursday, May 18, 2017

The Benefits of Far-Infrared Sauna: Helpful Information for Your Health And Wellness

Men have known that saunas offer a variety of health and wellness benefits, and have been using them for ages. Many sauna goers keep coming back to relax, to shed some pounds, and even to address acute pain. Still, there are many other benefits of thermal therapy that you should know about if you’ve never been inside a sauna before.

The typical sauna uses steam to heat the surrounding air, and you are supposed to sit in a cubicle while allowing your body to sweat profusely. Inhaling the steam can also help you relax, but might dry out your nasal passages.

With the introduction of the far-infrared sauna (or FIR, for short), though, there’s now a more convenient way of reaping the same benefits without the extreme heat of the steam sauna. This is because far-infrared saunas generally operate at lower temperatures and provide direct heat to the body, instead of warming the ambient air. Read more from this article:

The Do’s and Don’ts of Far-Infrared Sauna Use for Ideal Experiences

If you have decided to buy an infrared sauna, you must be familiar with its superiority over the traditional sauna. Far infrared saunas (or FIR for short) operate by using infrared light to emit a dry heat instead of steam. How exactly does this impact what you can and cannot do in your new sauna? Does it change anything related to how to use them? Read on to find out!

Do: Bring a Book or Magazine

Many people complain that the steam in a traditional sauna ruins the glue binding their books, causing them to fall apart. Thankfully, this is not the case with the infrared sauna, as it is a dry heat. Moreover, infrared units are equipped with cabin lighting, making reading convenient and enjoyable.

Don’t: Play with Electronics

Although there is far less moisture inside a far infrared sauna, the thing to worry about here is the heat. Most electronics don’t do well with prolonged heat exposure, so if you care for your phone, it’s best to leave it outside the sauna. As a reference, iOS devices should only be used in ambient temperatures of 32°F to 95°F . Far-infrared saunas operate between 110°F and 140°F, so carry at your own risk. Besides, if you are looking for entertainment, there are several models that come equipped with a premium sound system to serve your entertainment needs. Read more from this article:

Wednesday, May 17, 2017

Low EMF Sauna: Safety, Health, and Luxury Molded into One

The infrared sauna is the health trend of choice these days, as it offers more benefits and fewer shortcomings compared to the traditional sauna. But what kind of infrared sauna is the best for you in terms of health and safety? Among the different types of infrared saunas, low-EMF models emerge as the best and safest option available.

low EMF saunaA Closer Look at EMF

For those unfamiliar with the term, EMF stands for electromagnetic field. It can be found in just about everything in this world, from sunlight to electronics such as cell phones and Wi-Fi. Although it is a big part of our everyday lives, high EMF levels can have harmful effects on our health.

However, a WHO research study has already concluded that as long as you encounter EMF at a low level, it produces no substantive health issues. This information propelled the innovation of sauna heating technology, resulting in the low EMF sauna. As you may have guessed from the name, this type of infrared sauna emits a very low level of EMF. It is now possible to even find a zero-EMF model, which should put any remaining concerns to rest. Read more from this article:

Tuesday, May 16, 2017

Far-Infrared Sauna Benefits: What This New Heat Therapy Method Has to Offer

People have long been going to saunas for various health and wellness reasons, such as detoxification, weight loss, and relaxation. Introduced by the ancient Finns, this method of thermal therapy has since evolved from rocks and steam to light rays and invisible energy.

Far-infrared saunas were first introduced some years back and have consistently been gaining popularity among sauna lovers, sauna “newbies”, and even Hollywood personalities. This type of sauna, also known as a FIR sauna, uses far-infrared rather than steam, and therefore warms the body directly instead of warming the surrounding air. Also, far-infrared saunas produce a lower overall temperature than conventional or steam saunas, making it more suitable (and comfortable) for longer heat therapy sessions.

Have you been wanting to lose weight or look younger? Or maybe you simply wish to relax and have a better night of sleep? Several far-infrared sauna benefits have been known to promote health and wellness with regular use. Read more from this article:

Watch Out for These Incredible Changes Once You Get an Infrared Sauna

The sauna was invented in Finland over 2000 years ago. Now, it has become a huge part of their culture, with 99% of Finns enjoying at least one sauna session a week . To them, the benefits of sauna bathing are so immense that it is considered to be a poor man’s pharmacy.

Nowadays, the most installed sauna in homes across the world is the infrared sauna. It’s the safest and easiest option for home use. Studies have shown that an infrared sauna is superior to the traditional sauna, but what exactly are the benefits of using it? Keep on reading to find out just how this “poor man’s pharmacy” can benefit you.

Your Clothes Fit Better

Were you aware that an infrared sauna can burn up to 600 calories in a single 30-minute session? While the gentle heat of the sauna safely raises your core body temperature, it is also helping speed up your metabolism. At the same time, the sweat produced during an infrared session is 80% water and 20% toxins. This means that not only are you removing harmful substances from your body, but eliminating water retention as well. The point here is that when you combine sauna bathing with your regular exercise and diet regimen, you can lose inches while enjoying the therapeutic heat of the sauna. Read more from this article:

Monday, May 15, 2017

Five Amazing Infrared Sauna Benefits You Probably Did Not Know About

If you’ve been to the gym or a spa within the last 50 years, you undoubtedly would have heard about the detoxifying benefits of the sauna. At the very least, you know how sauna therapy can aid in weight loss. But what other benefits are there?

Infrared light is a type of invisible energy that manifests as heat, and its particular wavelength allows it to safely penetrate deep into our body to provide a wide range of health benefits. Here are just a few of the many interesting but understated benefits the far-infrared sauna has to offer:

Increased Metabolism

Infrared heat raises the heart rate much like exercise does, but without the exertion. A recent clinical study found that patients who indulge in far-infrared sauna sessions may see a decrease in waist circumference. Results from a second study showed that it is possible to burn up to 600 calories by just doing a 30-minute sauna session. Read more from this article: