Thursday, October 12, 2017
BESIDES BETTER HEALTH, YOU CAN REAP MANY OTHER BENEFITS OF THE FAR-INFRARED SAUNA
For thousands of years, saunas have been used for many things. Originally, they were used by the Finnish as a place where women settlers delivered their babies. Now they’re used worldwide for many health and personal reasons. The far-infrared sauna, which is the type most convenient for home use, provides the following health benefits:
Wednesday, October 11, 2017
Tuesday, October 10, 2017
your own infrared sauna for home use. Some people actually choose to pamper themselves
after a hard day of work through infrared sauna sessions. What’s better, regular use of the
infrared sauna will allow you to better reap its many health benefits.
Here are some infrared sauna benefits you will enjoy with regular sauna sessions:
Monday, October 9, 2017
healthy world of the infrared sauna on a regular basis. It will not only detoxify you, but will also
help you improve your physical health. For instance, it burns off your body's unwanted and
unneeded fat. You’ll also enjoy many other health benefits associated with the regular use of
the best infrared sauna.
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If you're shopping for a home sauna unit, it's highly recommended to buy a no-EMF infrared
sauna. EMF (electromagnetic field) is associated with a number of health dangers. In fact,
constant exposure to high EMF levels may result in headaches, nausea, fatigue, and even
anxiety. Therefore, saunas with virtually zero EMF prove best for your health.
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soon. After all, infrared saunas are not just for relaxing your body and melting all that daily
stress away. In fact, a growing number of experts would tell you that daily sessions inside an
infrared sauna would do your health a whole lot of good.
Read more here:
Friday, October 6, 2017
Thursday, October 5, 2017
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Wednesday, October 4, 2017
Read more here: http://www.jnhlifestyles.com/blog/a-simple-safe-way-to- stay-healthy-start-using-a-noemf-farinfrared-sauna/
Tuesday, October 3, 2017
treatments to reduce stress and induce detoxification of the body. These saunas revolved around the idea of building a fire under an enclosed sitting area. Hot rocks or other materials in a fire usually radiated the heat.
Read more here: http://www.jnhlifestyles.com/blog/learn- how-a-sauna-with-farinfrared- technology-can-help-you-lead-a-healthier- life/
Read more here: http://www.jnhlifestyles.com/blog/a-farinfrared-sauna-can-help-you-detoxify/
Monday, October 2, 2017
When setting out to buy an infrared sauna, be sure to keep the following oft-forgotten factors in mind to ensure that you find the perfect sauna for your home.
Read more here: http://www.jnhlifestyles.com/blog/planning-to-buy-an-infrared-sauna-dont-forget-these-oftneglected-factors/
Saturday, September 30, 2017
Here are some instances that can help you have a clearer perspective as to whether or not you should go ahead with your purchase.
Read more here: http://www.jnhlifestyles.com/blog/signs-its-time-to-get-your-own-personal-infrared-sauna-home-unit/
Friday, September 29, 2017
In the midst of all this excitement, however, you should not forget to prepare for its installation. The sooner you prepare for the delivery of your sauna, the faster you can have it up and running. Here are some tips for you to consider:
Read more here: http://www.jnhlifestyles.com/blog/important-tips-for-preparing-your-home-for-infrared-sauna-installation/
Friday, August 4, 2017
If you think that the health benefits of the sauna are limited to just relaxation and detoxification, you are wrong. While the mental and cardiovascular benefits of sauna use are outstanding, its health benefits extend to those who seek optimal athletic performance as well.
Infrared Sauna and Hyperthermic Conditioning
One of the best infrared sauna benefits is its ability to heat the body directly at a lower temperature. As the body’s core temperature increases, it triggers processes such as detoxification, improved blood circulation, and stress reduction.
For athletes, this is called hyperthermic conditioning. Hyperthermic conditioning occurs when the body temperature is increased over a short period of time, just like what happens in a sauna. This type of conditioning results in improvements in athletic performance. Read more from this blog. http://bit.ly/2vqwVBu
Getting inside a sauna is one of the best ways to conclude a stressful day. Whether you are worn out from work, or exhausted from a vigorous gym session, the heat of the sauna will instantly ease your tension and help you relax. Instead of driving yourself to a health club or spa, why not relax in a sauna in the comfort of your own home?
Imagine having unlimited access to equipment that is sure to boost your overall health. An infrared sauna doesn’t just provide a means for relaxation, but also offers a wide array of health benefits.
Did you know that high stress levels can have a negative impact on your physical and mental health? That’s why you should take the opportunity to relax inside a sauna. Regular sauna sessions relax the muscles, relieve tension, and promote the release of endorphins and other feel good chemicals. With the infrared sauna, you can easily help your body fight the negative effects of stress, such as headaches, pain, anxiety, or restlessness. Just imagine having these benefits within easy reach. Read more from this blog: http://bit.ly/2wDODpB
Thursday, August 3, 2017
Many people are sensitive to high EMF (electromagnetic fields), which can induce fatigue, stress, and sleep disorders. As a result, a far infrared sauna with low EMF may be more suitable for these individuals. If you’re unfamiliar with low EMF far infrared saunas (FIR), here’s what scientific research says about their impact on various health conditions.
Contribute to Weight Loss
Obesity is now considered a major health risk. According to the National Health and Nutrition Examination Survey, 2009–2010, more than 2 in 3 American adults are considered overweight or obese, with 1 in 20 adults being extremely obese. Being overweight increases the risk of many diseases, including heart disease, type 2 diabetes, and certain kinds of cancers. Doctors recommend reducing weight to achieve the optimal body mass index (BMI), and cut the risks of developing these illnesses. Read more from this blog: http://bit.ly/2vhy9Ch
Wednesday, August 2, 2017
It’s no surprise that increasingly more consumers are purchasing infrared sauna units for home use. Not only do these units provide the ultimate convenience for users, but they offer a wide range of health benefits as well.
If you’re uncertain as to whether it’s a practical investment, all you have to do is read a few of the infrared sauna reviews written by fellow consumers .
Topping the list of reasons why folks want to invest in their own infrared sauna is its practicality and convenience. If you’re particular about your health and wellness, you surely want to be consistent in practicing good health habits, such as regularly going to the sauna. Read more from this blog. http://bit.ly/2vqtaMg
Have you ever wondered why a session in the sauna can instantly make you feel better? Stress makes the muscles tight and constricted, and your mind tense and restless. The heat in the sauna helps ease the tension in the muscles, thereby promoting better blood circulation in the body.
Reducing stress is essential in elevating your mood, and boosting your immune function, amongst other things. Current research has confirmed that a session in the sauna is not just effective in reducing stress, but also in promoting better mental health. Here are other ways in which regular sauna sessions can boost your mental health.
A session in your infrared home sauna induces hyperthermia – a condition where your body temperature is slightly above normal. This rise of temperature stimulates the release of beta-endorphins, a neurotransmitter responsible for the feeling of happiness. Read more from this blog. http://bit.ly/2wDUtHe
Tuesday, August 1, 2017
According to a 2015 Nielsen survey, half of the global respondents firmly believe they are overweight, while the other half are actively trying to lose weight. That’s a total of 100% of respondents from all over the globe who sincerely believe that they need to improve their health. Aside from eating fresh and organic food, consumers are now searching for other tools to use in achieving their health goals.
One of the rising trends in health and fitness is the use of infrared saunas to lose weight and detoxify. Though infrared saunas are not exactly a new thing, the fact that several celebrities have been seen using them is enough of an endorsement for many consumers. But are infrared saunas really worth the hype?
How Infrared Saunas Work
Before researching the benefits and risks of using an infrared sauna, you must first understand how it works. Infrared is a type of electromagnetic radiation that is typically emitted by heated objects. Before you start to panic, exposure to infrared radiation (IR) is actually safe, as you encounter this type of radiation every day when you walk out into the sun. Read more from this blog. http://bit.ly/2wE41lP
Getting your own personal sauna unit is no doubt very exciting, especially if you think about all the possible health benefits you can derive from its regular use. Before you go shopping for one, however, you have to prepare a space for it in your home.
While home infrared saunas have become a lot more accessible and affordable in recent years, it’s still a significant investment. You must then afford it the care and maintenance it requires. Here are some tips for you to get your house ready for your new health and wellness device.
To determine how much space you need to allocate for your unit, decide how many users you would like your sauna to accommodate. There are various options for you to choose from, ranging from a solo-seater unit, to as large as four or even corner-seater units, which can potentially accommodate up to five people. Read more from this blog. http://bit.ly/2vqqWws
Sunday, July 30, 2017
When people talk about far infrared saunas (FIRs), one of the positive effects that may come to mind is detoxification. FIRs can detox the body because toxic metallic elements that are stored in human tissues may be eliminated through induced sweating. Infrared saunas cause significant sweating as they elevate the heart rate to a level similar to that of a person engaged in a moderately vigorous cardiovascular activity.
Besides detoxification, a far infrared sauna also offers three additional benefits that not many people know about. Here are a few that will get you more interested in owning an infrared sauna.
Infrared heat goes deeply into the skin, improving skin quality in the process. A scientific study involving 20 patients with mild to moderate facial wrinkles was conducted, in which the patients received daily FIR sauna treatment for six months. Read more from this blog: http://bit.ly/2wrCxwZ
Friday, July 28, 2017
Infrared sauna boutiques have been popping up everywhere lately, largely in part because of celebrity endorsements. Unfortunately, the rising popularity of these spas means that the cost of enjoying a detoxifying sauna session has also increased. The average price of going to one of these specialty shops is around $45.00 to $65.00 per 45-minute session, depending on location.
For this reason, it might be more cost-effective to buy your own infrared sauna rather than spend your hard-earned dollars visiting these shops. If you are thinking of installing one for home use, here are a few factors that you should consider before selecting an infrared sauna for sale.
Wood For The Win
Hands down, the best infrared saunas all have softwood as an interior. Two of the more popular choices are red cedar and hemlock. The latter has a handsome, smooth finish, and is resistant to decay in even the harshest environments. Read more from this blog: http://bit.ly/2veif9y
There are plenty of infrared sauna benefits that regular users can enjoy. From relaxation, to improved blood flow and circulation, the infrared sauna can further improve the state of your health in several ways.
One of the most basic benefits of the sauna is detoxification. Read on for a closer look at what this means for your health, and why you should seriously consider getting a sauna unit of your own. Read more from this blog: http://bit.ly/2v7zkG7
Thursday, July 27, 2017
Customers buy far infrared (FIR) saunas with diverse expectations of its positive effects, including its ability to improve heart health. Many of them attest to how beneficial their sauna experiences have been through a large number of far infrared sauna reviews. Based on these testaments, customers reported three vital benefits of using far infrared saunas.
Better Skin, Anti-Aging Effects
Scientific and anecdotal evidence confirm the benefits of infrared heat for the skin. A study from Ju Hee Lee and co-researchers examined the effect of FIR sauna on 20 patients with mild to moderate facial wrinkles. After six months of daily FIR sessions, patients reported smoother, better-toned skin, and diminished wrinkles, which medical evaluation verified.
Sauna reviewers agreed that using a far infrared sauna each week, for at least 30 minutes a day, improved the quality of their skin and made them look younger. Read more from this blog: http://bit.ly/2ws7AJg
Tuesday, July 25, 2017
Although infrared saunas are certainly not new, these units have recently gained a loyal following from Hollywood A-listers such as Gwyneth Paltrow, Jennifer Aniston, Leonardo DiCaprio, Taylor Swift, Selena Gomez, and Lady Gaga, among others. Wondering what all the fuss is about?
A Celeb’s Magical Box?
It’s quite easy to see why infrared saunas have become so popular among the rich and famous. After all, keywords like ‘rejuvenate’, ‘detoxify’, ‘cleanse’, and ‘healthy’ have all been associated with regular use of the infrared sauna.
Celebrities have been quick to endorse this seemingly magical box, as it helps clear their skin, provides a form of stress relief, and helps them to sleep better. While it might be hard to imagine your favorite celebrity willingly sweat for an hour several times a week, these famous celebrities just can’t get enough of the infrared sauna. Read more from this blog: http://bit.ly/2wDYtYv
far infrared sauna benefits that you can expect to enjoy.
Chronic Pain Relief
The thing about chronic pain is that it’s sometimes hard to determine the cause. As such, patients may not get the appropriate conventional medical treatment right away, and will have to endure the pain for much longer than is necessary. This is where a far infrared sauna may help. Read more from this blog: http://bit.ly/2vqxjQn
Sunday, July 23, 2017
People are becoming more and more conscious of their health. This mindset is what has caused all kinds of health equipment, including infrared saunas, to gain immense popularity. This revolutionary technology is especially beloved by everyone, including those in the healthcare industry, because it has taken the approach to a healthy life to a whole new level compared to the traditional sauna. Studies have proven that an infrared sauna is significantly beneficial in removing toxins, burning calories, reducing inflammation, and improving the cardiovascular condition.
Because an infrared sauna differs from the regular sauna, a user must be knowledgeable about the health apparatus in order to make the most out of it.
Infrared Heat Explained Infrared
heat is a form of radiant heat that transfers the energy directly from a heat source to an object, in this case, the body. Radiant heat also penetrates deep into the tissues beyond the skin surface, allowing heat absorption to occur at a cellular level. Read more from this blog: http://bit.ly/2vfkcF0
Friday, July 21, 2017
The popularity of in-home infrared saunas has been on the rise for the past several years, and for very good reason. Not only has there been more research backing up the claims of safety and health benefits, but they’ve also become a lot more affordable and accessible to individuals who would like to have their own units.
You can use your sauna daily without the hassle of setting up appointments at the spa, wasting travel time just to have a session, and being restricted by the availability of the salon. The biggest advantage, however, is that with the convenient access you have to your own sauna unit, you can enjoy it on a more regular basis, maximizing the health benefits it has to offer.
With an infrared sauna, you can get rid of the toxins in your body more efficiently. The sweating that occurs while in a low EMF sauna helps clear your system of the pollutants that have accumulated. Because the infrared heat goes beyond skin deep, your body is able to cleanse at a cellular level. Soon, you’ll see the effects of detoxification in the smoothness and clarity of your skin. Read more from this blog. http://bit.ly/2vqEuIo
Seeing as that everyone from Hollywood celebs to the scientific community are talking about the benefits of the infrared sauna, it’s only natural that consumers are finding their curiosity piqued.
This cult following has resulted in a significant increase in cost, causing the price of visiting a far infrared sauna at the salon to become equivalent to the price of owning one.
Before long, aficionados of these saunas learned that purchasing one for the home proved much more cost-effective than continuing to spend precious earnings on trips to the salon. Read more from this blog. http://bit.ly/2wDwyrx
Thursday, July 20, 2017
Everybody knows the health benefits offered by the far infrared sauna. But what many people don’t realize are its application and advantages for a sports team, professional or amateur. We all know that athletes are no strangers to injuries. According to the NCAA and the National Athletic Trainers’ Association, college athletes suffer approximately 12,500 injuries per year. Even when they are not injured, all athletes experience aches and pains, as these are commonly the consequences of playing sports.
How exactly can a 3-person infrared sauna help with this situation?
Heightens the Threshold for Exhaustion
It’s widely known that heat therapy is an effective way to build endurance, especially cardiovascular endurance. For an athlete, physical endurance is crucial. Athletes who spend 30 minutes in the sauna after their workouts are able to run for a longer period of time without feeling exhausted. Read more from this blog: http://bit.ly/2veMwao
Wednesday, July 19, 2017
Your mental health is critical to attaining your goals in life. It’s one of the biggest factors that can influence the way you think and handle stress while performing your daily tasks. Since poor mental health can affect the quality of your life, it’s important to perform activities that can help you relieve stress. One way to do so is through regular infrared sauna sessions.
The heat of infrared saunas can penetrate into the deepest layers of your skin, providing a soothing warmth that is both relaxing and destressing. Read on to learn how the infrared sauna can boost your mental health in several ways.
Infrared saunas can help deal with depression. Because the heat is a stressor for the body, the brain is forced to produce and release euphoric hormones. These hormones can then lift your mood, helping depressed people to feel happy. Read more from this blog: http://bit.ly/2wpdXgt
Tuesday, July 18, 2017
What does it take to be considered healthy? The term “health” used to exclusively refer to the physical human condition, but today’s health practitioners have begun to encourage people to acknowledge that emotional health also plays a big role in a person’s overall wellness. A study has even proven that poor quality of life can increase the risk of developing cardiovascular problems.
For a long time, people have recognized the detoxifying ability of infrared saunas. However, it turns out the benefit extends beyond that. A low-EMF infrared sauna is the perfect apparatus to improve both physical and emotional health, which is why many working in the health industry love to use it as a form of complementary therapy. Read more from this blog. http://bit.ly/2vqFpsk
Some people have a funny understanding of what ‘radiation’ and ‘electromagnetic field’ mean. With movies and graphic novels depicting radiation as though it can magically transform an ordinary person into a superhero, you really cannot blame them.
Ironically enough, everyone is exposed to varying levels of radiation. From a simple walk in the sun, to using household gadgets such as radios and microwaves, radiation is everywhere. However, the dose you are getting is not enough to pose a serious health risk.
Despite this fact, some people still have a crippling fear of being enclosed in a sauna heated by infrared radiation.To alleviate this concern, sauna manufacturers have created a no-EMF infrared sauna to mitigate the worries of the safety-conscious. Read more from this blog. http://bit.ly/2vefRPU
Sunday, July 16, 2017
A personal far infrared sauna unit in the home is exactly what every homeowner needs to relax, detox, and take care of their overall health. It doesn’t matter if you are an avid user or a beginner in the infrared sauna world, everyone wants to have a nice sauna experience.
Thankfully, there are several things you can do to improve the quality of your sessions, such as adding simple amenities or accessories to the sauna unit.
Time tends to fly when you are having fun. Typically, people stay in saunas for 30 minutes at a time. Of course, this can be adjusted to your liking. If you are looking to reap the detoxifying benefits of the sauna, a full session of 20 to 30 minutes is recommended. Read more http://bit.ly/2wpkwiW
Friday, July 14, 2017
Undeniably, one of the best ways to relax and detox is through a hot session in a sauna. Whether you just came from work, finished an extensive workout, or are just simply tired, the heat of the sauna is guaranteed to soothe you.
However, as with any other equipment, exercising caution is essential to safe use. Here are the best far infrared sauna practices to make your experience worthwhile.
Check Your Current Condition
To enjoy the best far infrared sauna experience, make sure that you are in good health. Women who are pregnant are discouraged from using the sauna, as well as those suffering from cardiac conditions. Be sure to consult with your doctor to confirm that you are in a position to undergo regular sauna sessions. Read more from this blog. http://bit.ly/2wDAQzb
For some people, training in the gym simply helps them reach their fitness goals. For athletes, however, each workout session is a chance to better themselves - a chance to be faster, stronger, and more powerful on the court or in the ring.
As such, they devote a lot of time to preparing their bodies to achieve new personal best records, from training several times a week, to adhering to very strict diets. However, there is one thing that can further help them boost their performance: a sauna.
Believe it or not, a sauna - an amenity usually associated with relaxation - offers many perks to athletes. Read more from this blog. http://bit.ly/2wDVNtT
Wednesday, July 12, 2017
Many people would agree that natural beauty is the best kind of beauty. One contributing factor to natural beauty is healthy skin, which acne and blemishes can dull, making you look older than you are. Signs of aging, such as fine lines and wrinkles, can also be detrimental to your overall appearance. If one can exercise to improve their physical health, what can a person do to improve their skin?
There are many skincare products you can use to enhance the condition of your skin. However, a lot of these products are chemical-based and may have adverse effects if used for a long period of time. If you are looking for a natural anti-aging solution, you might want to buy an infrared sauna, as it can do many wonderful things for your skin.
Increase Collagen Production
The body produces less collagen as it ages, meaning that skin will start to look saggy and wrinkles will form. As a result, you may find yourself looking much older than you really are. Read more from this blog: http://bit.ly/2wps8C9
Tuesday, July 11, 2017
With many famous people praising the health benefits of the infrared sauna, you have to wonder if these units live up to the hype, or if they’re just another Hollywood trend. The debate is made even more complex with proponents of near and far infrared saunas (FIR) insisting that one is particularly more beneficial and safer to use than the other.
What’s the difference?
Despite the fact that these two wavelengths are from the same IR spectrum, they represent different spectral regions. The near infrared (NIR) spectra is electromagnetic radiation usually used for visible light inspection because of its rather short wavelength. Meanwhile, at the opposite end, FIR is no longer in the visible spectrum. The only way you’ll know it’s there is when you feel the heat that it emits. Read more from this blog. http://bit.ly/2wDT3g6
Sometimes, it’s the little things that can cause the most trouble. Take ticks, for example.
These tiny arachnids are commonly found living on animals such as dogs, and their bite can cause Lyme disease, a type of bacterial infection. It’s often called “the great imitator” because its symptoms often mimic other diseases, so diagnosing it can be tricky.
More specifically, the spirochetes bacterium causes the disease. Once infected, a person can experience symptoms such as fatigue, headaches, muscle pain, fever, and rashes, among others. Read more from this blog. http://bit.ly/2wDUQSr
Monday, July 10, 2017
Health is as much as a physical condition as it is an emotional one. In 2016, a journal in Biomedicine established a correlation between these two aspects. Here, it was suggested that a poor quality of life may increase the risk of cardiovascular disease. Any disturbances in either of these two aspects, then, can cause our lives to fall into disarray.
Many people lose themselves to work in order to gain the financial ability to lead a comfortable life, often at the expense of their health. They tend to forget that without perfect health, a good life is not possible. Undergoing heat therapy treatments inside an infrared sauna have been shown to improve both the physical and emotional states of well-being. So, if you are experiencing any of the symptoms below, it might be wise to start searching for a far infrared sauna for sale.
Prolonged Period of Fatigue
While people do tend to feel sluggish after a tiring day at work, it is not normal to continue to feel so throughout the day. A prolonged period of fatigue could be a sign of toxin buildup. Eliminating toxins from the body is what an infrared sauna is good at. Read more from this blog. http://bit.ly/2vf4TvY
Saturday, July 8, 2017
Congratulations on the beginning of your personal journey towards a healthier lifestyle! Installing an infrared sauna in your home means no more having to travel to the gym or spa to enjoy the health benefits the sauna has to offer. Bringing that experience into the comfort of your home certainly is extraordinary, especially since you will enjoy a level of privacy that public saunas simply cannot provide.
There are a few guidelines to be aware of when operating and using an infrared sauna. The following tips were specifically designed to ensure that you have the best possible home sauna experience.
Go Without Clothes
Did you know that the Finns really do go into the sauna naked? There is a reason behind this, aside from tradition. Going in naked means exposing more skin surface to the heat, which allows you to extract more benefit from the sauna. In American public saunas, being naked is not acceptable. However, since you will be having the sessions at home, there is no downside to trying this out. Read more from this blog: http://bit.ly/2vfzWbe
Friday, July 7, 2017
Clothes, bags, perfumes, jewelry. Sure, they are impressive gifts you can give to your partner. Romantic dates? Movie nights? Yes, they are great ideas for quality time. While these are commonly used ways to impress your significant other, why not try a different approach and give something like a 2-person infrared sauna?
This may not be your usual gift, but it’s something that both you and your partner would surely enjoy. Imagine, an intimate spot in your home for you and your partner to relax. It may just be the perfect gift for your significant other.
It Promotes Quality Time
Spending time together is essential for a relationship to work. You will often hear married couples, or those in long-term relationships, complain of losing the “spark” after a few years together. Read more from this blog. http://bit.ly/2vq35NF
Gone are the days where spas and saunas were limited to health clubs and fitness centers. With several companies offering in-home sauna solutions, creating a personal spa at home is now within reach. The emergence of customizable infrared saunas has allowed more people to have access to advanced sauna technology in the comfort of their own home.
Knowing the essential features and specs will help you find the right unit for your home. With enough information, you’ll be able to scrutinize the best far infrared sauna reviews, and build the home spa you’ve been dreaming of.
Understand the Materials Used
Typically, cedar is used in most in-home saunas. Though cedar is the favored material because of its ability to resist decay and damage, other materials such as hemlock also ensure lasting beauty. It is a good idea to purchase a sauna unit that is easy to assemble and maintain, and has parts that are easy to replace. Read more from this blog. http://bit.ly/2v7IodU
Thursday, June 29, 2017
At some point in your life, you may have already used a sauna. Chances are it may have been right before your massage treatment started at the spa. Do you remember how relaxing it was, and how good you felt afterwards? Well, lucky for you, you don't have to keep going back to the spa just to enjoy the sauna. In fact, you can now have a sauna installed in your home just for the exclusive use of your family.
And if you want to bring the sauna experience home, consider opting for a far infrared sauna. Unlike a traditional unit, this type of sauna relies upon light to create that warm environment that promotes relaxation. This way, your body receives heat without the air around you getting warm, which helps you avoid feeling uneasy or uncomfortable.
Soaking Up Some Heat From Time to Time Is Good for Your Overall Health
In the sauna, your body's core temperature rises. When this happens, genes in your body that play an important role in optimizing heat shock proteins in your cells are activated. These proteins are critical to your most basic cellular processes. Read more from this article: http://bit.ly/2tvkrMx
Tuesday, June 27, 2017
The heat from an infrared sauna has the ability to flush out toxins. Since it can penetrate the deeper layers of skin, it is able to draw out the toxic substances you absorb from your surroundings. It detoxifies the body through profuse sweating without subjecting you to the same intense heat as traditional saunas. Infrared saunas emit a gentler level of heat, making it suitable for people who can’t tolerate high temperatures.
High Blood Pressure and Stiff Muscles
Enjoying regular infrared sauna sessions can assist you in regulating your blood pressure and easing muscle pain. A 15-20 minute session a week is enough to improve blood flow and circulation, helping lower blood pressure and relieving muscle and joint aches. Infrared saunas can also help in the treatment of pain associated with arthritis and other similar chronic conditions, eliminating the need for prescription drugs.
Read more from this article: http://bit.ly/2tvvIfY
The heat of the infrared sauna provides soothing benefits that allow your brain to function more efficiently. And when your brain is in good health, your entire body responds better. Read on to learn about the variety of ways in which the infrared sauna helps those struggling with mental and emotional conditions.
People with depression can find relief in infrared saunas. In fact, researchers have discovered that infrared heat therapy is extremely effective in the treatment of depression. As the heat puts stress on the body, the brain is forced to produce and release euphoric hormones that make people feel happy. It also helps in dealing with fatigue, appetite loss, and other mental problems. Read more from this article: http://bit.ly/2tvI0F5
Sunday, June 25, 2017
Check the Installation
The only way to make full use of an infrared sauna is to see that it is installed properly. To do this, check the electrical components and make sure that they are sealed. Otherwise, the sauna's damp environment stands to affect its electrical components, possibly damaging them and ruining your sauna experience (as well as posing a hazard). By checking the installation, you can be confident about your unit's lifespan.
Read more from this article: http://bit.ly/2u09gIH
Saturday, June 24, 2017
By infusing your sauna with different colors of the visible light spectrum, your sessions will enhance your health and well-being. Each color imparts a therapeutic effect that resonates mentally and physically. Understanding the influence of each color will certainly help you to gain the most from
your home far-infrared sauna.
The color of energy, red stimulates the parts of the body associated with energy. It increases your pulse rate and activates your muscles, all to the benefit of your heart. It’s good for fighting fatigue and colds, as well as for increasing blood circulation. Red can also stimulate various organs and senses if used for shorter periods.
Read more from this article: http://bit.ly/2u0mvJq
Friday, June 23, 2017
Almost everyone has their first sauna experience story, and most of them are either funny or embarrassing. Surprisingly, most people have no idea what to do before, during, or after a session. Here are a few guidelines to help you avoid getting embarrassed or hurt at the gym, a spa, or even in your own home.
Before Stepping into the Sauna
Many people underestimate the importance of showering before the sauna. They think the sweat they’ll produce will wash away whatever contaminants are on their skin, but this is not correct. The heat inside the sauna will enlarge the pores, making it easier for the skin to absorb these surface contaminants into to the bloodstream.
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Having your own infrared sauna is a convenient way to relax, detox, and take care of your overall health. That said, think of how much more you can gain from your infrared sauna's performance by adding a few amenities. You can find a wide array of sauna accessories that can both enhance your comfort level and improve your sauna's health benefits. Identifying your needs and preferences will help you choose the right accessories for your sauna.
Gauges are essential in regulating the temperature inside a sauna. This is best for beginners, since you will have to gradually adjust your body to the heat, especially if you have a low tolerance to high temperatures. With a thermometer, you can set the temperature to your preferred level. Remember, though, that the best infrared sauna is built to release heat only up to 140 degrees Fahrenheit, as full enjoyment of its health benefits require nothing higher. Read more from this article: http://bit.ly/2u4UKiU
Thursday, June 22, 2017
One of the other things that people have come to rely upon the internet for is product reviews. Essentially, this allows the consumer to become better informed about the product or service that they would like to invest in. This is especially effective if you are torn between various brands offering the same thing.
As it relates to in-home saunas, it becomes all the more important for you to read an infrared sauna review before committing to making a purchase. Here are a few reasons why you should include this in your online purchasing process.
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Wednesday, June 21, 2017
If you have gone into a traditional sauna before, you would have noticed the presence of hot rocks inside the chamber. Many people enjoy pouring water on the rocks to create intense steam, but this practice will ultimately lower the chamber’s temperature. Depending on how much water is being poured, the temperature could drop quite significantly, diminishing the health benefits of the sauna.
On the other hand, far-infrared saunas utilize “dry heat”. This type of heat provides a steady temperature, making it ideal for those who are looking to use the sauna as a method to improve their health.
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Relaxation, detoxification, purification - these are just a few health benefits you can enjoy after a session in the sauna. While most people are familiar with the traditional rock and stove-heated saunas, the popularity of the far-infrared sauna is quickly gaining momentum. Although saunas are usually situated in fitness centers, gyms, and health care facilities, far-infrared units are easily installed in the home.
You may be wondering what the difference is between the two types, and what their key advantages are. While you can certainly read traditional and far infrared sauna reviews, comparing and contrasting each of their basic features is useful, too.
Difference in Heating Method
Traditional and infrared saunas differ in the way that they heat the body. By splashing water on heated rocks, traditional saunas use higher temperatures to warm the air. When temperature inside the sauna cabin reaches about 185° to 190°F, the surface of the skin warms up, making the body sweat. Far-infrared saunas, on the other hand, use invisible infrared light to warm the body directly. With only a temperature of 120° to 150°F, infrared heat can penetrate deep into the body, inducing a therapeutic sweat at a much lower temperature. Read more from this article: http://bit.ly/2tvqqAW
Tuesday, June 20, 2017
Reading the best infrared sauna reviews can be a good way for you to learn more about these features. It should make it easier for you to identify which elements you need, as well as the ones that you want.
Here are some examples of features you’d want to keep an eye out for when on the hunt for your very own infrared home sauna:
Knowing the size is important because you’ll need to know the dimensions of the unit to confirm that it will fit in the location you wish to install it in. More than this, however, it’s also important so you can determine if the capacity of the unit will fit your needs. The foot area, in particular, can significantly affect the experience of comfort inside the sauna, especially if there are more than a few people in it at a time.
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Monday, June 19, 2017
If you are wondering what type of illnesses can be mitigated through regular far-infrared sauna therapy, read on below to find out.
Studies have shown that the far-infrared sauna is effective in helping to treat the following abnormalities: congestive heart failure, arrhythmia, and chronic heart failure. The Journal of the Japanese Circulation Society has stated that daily infrared sauna treatments at 140°F for 15 minutes can improve heart function and lower the incidence of arrhythmia.
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Saunas have been providing tremendous health benefits since they first began being used about 2000 years ago. The traditional sauna that used rocks, stoves, and fire to heat occupants has evolved into a more modern version known as the infrared sauna. Instead of heating users with traditional heat sources, infrared units harness the energy of infrared light to increase the cabin temperature quickly and efficiently.
Like the traditional sauna, infrared models offer several health benefits that include detoxification, relaxation and stress relief . More importantly, infrared saunas are not just limited to gyms and health clubs. Nowadays, they can be installed in the comforts of your own home.
Finding the Best Infrared Sauna For Your Home
However, with all the infrared sauna reviews you can read on the Internet, how do you find the sauna that is right for you? Aside from the design and the price, there are other things you have to consider. To get you started, here are four important considerations to take note of before installing an infrared sauna in your home. Read more from this article: http://bit.ly/2tvMTh8