Friday, December 29, 2017

How Low EMF Far Infrared Sauna Therapy Can Help the Recovery of Soccer Players

As one of the most popular sports in the world, soccer offers entertainment to global audience but also invigorating aerobic physical exercise, which helps develop the players’ coordination, agility, and balance. Despite these health benefits, the risk of injury in soccer is high. Some of these risks, including overuse and under-recovery of muscles, tendons, and bones, can be reduced or prevented.

Therapists and coaches recommend different ways to speed up the recovery rate of injured players. One of these options is low EMF far infrared sauna therapy, and for several good reasons.

Reduces Pain

While pain is common in physical training and competitions, too much of it can delay proper recovery. This is why an increasing number of players are turning to low EMF far infrared sauna sessions to ease soreness and tiredness. Read more from this article:

Science-Backed Evidence Proves the Health Benefits of No EMF Infrared Saunas

You often hear about the wonders of the no EMF infrared sauna and its supposed health benefits. No EMF (electromagnetic field), can be deemed as a novel concept since EMFs are produced whenever an electrical potential (voltage) and an active electrical current (amperage) exist. Fortunately, the advances in technology make it possible for an electrical appliance, such as modern saunas, to release minimal to zero EMF while in use.

What Is EMF and How Does It Affect the Body?

Electromagnetic field (EMF) is composed of electrically charged particles in constant motion, consequently creating a magnetic field. In the real world, the sources of EMF are practically everywhere. EMF can either be natural or man-made. It is especially strong in locations where a local buildup of electric charges (i.e. modern saunas) occurs.

Since EMF is not a novel phenomenon, people wrongly assume that it doesn't impart any adverse effects on the human body. This assumption sounds like it should be correct because the human body is capable of grounding EMF and EMR (electromagnetic radiation) because of the body’s natural electrical conductivity. Read more from this article:

Thursday, December 28, 2017

Worried About Various Toxins from Food? Infrared Saunas Can Help Flush Them Out

Toxins are not ingested solely from the air you breathe, though many are airborne. They prevail in many common foods you eat, which is precisely why detoxing regularly is highly encouraged. It is the only way your body can completely flush out these toxins.

One of the best ways to detoxify the body is through sweat, something that infrared saunas promote. These sauna units are designed to provide you with therapeutic heat, allowing your body to expunge any harmful substances. To better illustrate, note the following toxins from food that a sauna session can eradicate.


According to The Center of Ecogenetics and Environmental Health at the University of Washington, pesticides are sprayed regularly on a wide variety of crops. These include vegetables, fruits, olives, wheat, canola and rice. At the same time, pesticides are also used on various crops that are typically fed to animals. Read more from this article:

Here Are Some Far Infrared Sauna Benefits That You Can Experience with Regular Sessions

An infrared sauna session is such a healthy investment in your life, that it is wise to consider having one in reach on a daily basis. They are a great way to stay in good shape, among other things. Here are some of the benefits from far infrared sauna for your health and well-being:


Your body is exposed to a wide variety of toxins on a daily basis. The Global Healing Center estimates that you can be exposed to as many as 2.1 million toxins every day.

For instance, there may be spores of mildew and mold present in damp areas in public buildings outdoor environments. The air around you may also be carrying harmful compounds, such as nitrogen oxide, benzene, and formaldehyde. You may also have some toxins lurking at home, like those e found in household cleaning products and food packaging. Read more from this article:

Wednesday, December 27, 2017

Infrared Sauna Review Sites Reveal Criteria in Choosing Top Picks for 2017

2017 produced an increasing number of health-conscious consumers who are willing to spend their money on organic food and gym memberships. Gone are the days when owning a personal infrared sauna is considered a luxury. A growing number of people see a personal infrared sauna as a good investment towards keeping their bodies healthy and toxin-free.

But as with many things, not every brand of infrared sauna is of equal quality. Some are much better than others in terms of materials, construction, controls, and other factors. If you are curious on how a typical infrared sauna review site rates and recommends a model, here is some of the criteria that experts look for.

Brand Name

A recent study showed that consumers consider a product’s brand name before making a decision to purchase. In other words, people often choose to buy well-known branded products over those that are new or unknown, regardless of the price. The same thing can be said of infrared saunas. A quick look at infrared sauna reviews will show that they continue to recommend the same brands and models to their readers. Read more from this article:

Why Shared Sessions in Far Infrared Saunas Are Ideal for Couples

Domestic partners reinforce their relationships through intimate settings and shared activities. Such experiences have a positive impact each other's health and wellbeing. Many people in lasting relationships reported a higher quality of life and happiness than those who are single.

On the other hand, intimacy can also generate that remain unresolved, particularly when couples grow apart from each other. Hence, marital and relationship counselors recommend the establishment of shared activities as a means of increasing affinity and connection. Far infrared saunas are the perfect venue for shared activity for couples, not only in the emotional sense. They also offer many physical health benefits. Read more from this article:

Tuesday, December 26, 2017

Best Far Infrared Sauna Reviews Reveal Their Top Picks for 2017

The year has seen a significant increase of consumers who want to live cleaner and healthier lifestyles. As a result, the market has seen an increased popularity in organic foods, and a jump in gym memberships, and active clothing stores.

As a result, this trend has made infrared saunas a household name. Several celebrities and famous personalities have sworn to its efficacy in detoxifying their bodies, which entice ordinary people to try it out for themselves.

While there are many places that offer infrared sauna services, nothing beats owning a personal unit that you can use in the privacy of your own home. If you are thinking of purchasing one for your home and are not sure which model to pick, you should consider one from the list of the best far infrared sauna reviews. Read more from this article:

Look for a Far Infrared Sauna If You Want to Save Time on Maintenance

Why is a far infrared sauna so highly recommended by spa experts? For one, it offers numerous health benefits. Almost as importantly, it is also easy to clean and maintain. To give you a better idea of how beneficial having this kind of sauna really is, check out the following maintenance regimen.

Sweep or Vacuum the Floor

Especially when you plan to use an oxygen ionizer inside your far infrared sauna, the likelihood of unwanted particles collecting on the floor after each use is high. This buildup results from ionizers that produce negative ions whose sole mission is to bond with positive ions, such as bacteria and mold. Together, they develop a mass that gravitates to the sauna floor. To eradicate this buildup, you must simply sweep or vacuum the sauna after each session. Read more from this article:

Friday, December 22, 2017

Why Purchasing a 2-Person Infrared Sauna Is a Good Relationship Goal

Relationship experts agree that the key to a long-lasting partnership is finding activities that you can enjoy as a couple. Unfortunately, the new millennium has rendered traditional couple activities like dining out or going to the movies as costly and time consuming. Modern couples are more focused on doing activities that are beneficial to their hearts and bodies (e.g. running together, couple’s massage, etc.). One novel idea of spending quiet time with your significant other is using a 2-person infrared sauna for de-stressing and detoxification. Here’s why sweating together with your loved one can potentially deepen your bonds.

It’s Good for the Heart - Literally

According to research, using a far infrared sauna  helps normalize blood pressure and is effective in reducing possibilities of congestive heart failure. In one study conducted by Japanese researchers, a group of subjects suffering from premature ventricular contractions (PVCs) were subjected to a 10- and 15-minute infrared sauna session over a two-week period. Those that were given the infrared sauna treatment had shown significantly fewer PVC. There was also a significant improvement in the blood pressure levels of the subjects. Read more from this article:

How Athletes in Physically Demanding Sports Can Benefit from Buying an Infrared Sauna

The demands of intense sports can result in not only short-term pain, but also chronic injuries. Moreover, not every athlete responds well to traditional medicine, which entails additional, complementary recovery procedures. Consequently, coaches, therapists, and players are looking for new, alternative ways of recovering and improving their performance. In fact, many of them advocate the use of far infrared sauna therapy in recognition of studies and anecdotal evidence that illustrate the following four health outcomes.

1. Optimal Endurance Recovery

Far infrared sauna heat can restore an athlete's endurance to optimal levels. Mero, Tornberg, Mäntykoski, and Puurtinen, biological researchers from the University of Jyväskylä, Finland, examined the impacts of far infrared sauna bathing on the recovery of 10 men who completed strength and endurance training sessions. They conducted an hour of strength training sessions, followed by 34 to 40 minutes of maximal endurance training sessions. These were followed by a 30-minute far infrared sauna session. Far infrared sauna therapy was found to recover their performance to an optimal level of endurance. The researchers explained that the deep penetration of far infrared heat, aided by light humidity, can reach at least four centimeters into fatty tissues and the neuromuscular system, thereby proving favorable to the body's recuperation. Read more from this article:

If You Are Interested in Buying a Far Infrared Sauna with Low EMF, Consider These Factors First

The process of finding the right far infrared sauna unit can feel comparable to finding the right car. It needs to suit your taste, preferences, and lifestyle. But unlike a car, it is a priceless investment in your health. To help you determine which low EMF far infrared sauna is right for you, consider some of the following factors before buying.


Size is one of the most critical things to consider. If you are living alone, then a unit for one may work fine. However, if you have one or more people living with you, or if you entertain a lot, you may want to consider buying a bigger unit.

Hanging out and chatting inside the sauna might provide a positive complement to soaking up the therapeutic heat. You can enjoy a spa party, with more health benefits than manicures or pedicures. Read more from this article:

Thursday, December 21, 2017

Infrared Sauna Benefits People with Chronic Fatigue, Both Physically and Emotionally

A person’s well-being greatly hinges on their mental health. If their mental state is poor, the ability to perform tasks is impaired, causing worry and frustration. Therefore, maintaining a healthy mental state is integral to one's happiness. This is where infrared sauna therapies excel, as they contribute to your overall well-being, alongside physical health.

Studies find that sweating can provide therapy for mental health. Because sweating influences mood, sleep, and hyperactivity, a person feels happier and healthier after sauna-induced perspiration. An infrared sauna accomplishes this feat through detoxification of the body's internal system. The heat generated by a sauna penetrates deeply into the skin under a soothing and comfortable temperature level. Consequently, infrared saunas provide an effective, enjoyable means to de-stress and deal with various mental health issues, including chronic fatigue. Read more from this article:

Follow These Steps When Using a No EMF Far Infrared Sauna for the First Time

There’s a first time for everything, even when it comes to a no EMF far infrared sauna. If you’re done setting up your unit, you must be excited to go in and try it out. These sauna units are easy to operate so you should be able to enjoy it quickly and without much effort. But to help you get started, here are some steps you can follow on how to have a proper sauna session.

Warm up the Sauna to Your Chosen Temperature

Before you start a session, set the infrared sauna to your chosen temperature. For first timers, it is recommended to introduce their bodies to heat gradually. Ideally, start at 100 ℉ or less. Allow yourself to become comfortable with the heat before  you start to increase it in small increments, where you can go up to as much as 140 degrees F. Time your session to around 15 minutes at  the beginning. When you feel that you’re ready, you can extend your session to as long as 30 minutes.

Prepare Any Accessories You May Be Using

The last thing you want is to go in and out of your far infrared sauna in the middle of a session because you forgot something. If you are using an ergonomic back support or neck rest, be sure to have it ready. The same thing goes for if you prefer to use an infrared foot warmer. Read more from this article:

Looking to Buy an Infrared Sauna Unit? It's Important to Consider These Factors

Having your own infrared sauna unit is a smart decision. Aside from its numerous health benefits, you also get to have the perfect relaxation method within reach of your home. Imagine being able to feel your stress and worries melting away with just one session. Even better, imagine being able to flush out all the toxins from your body without having to take any supplements.

As you buy your infrared sauna unit, you should keep in mind certain factors that can help you decide which model works best for you.


Perhaps, one of the most important factors to consider is the size of the unit. If you live alone, a unit for one person should be enough. However, if you want a bit more space, you can opt for the bigger unit with enough room for two people.

On the other hand, if you live with friends or family members who also enjoy taking sauna sessions, it would be more practical to get a larger unit. Luckily for you, there are plenty of bigger models to choose from, ranging from units that can accommodate two to four people. Read more from this article:

Wednesday, December 20, 2017

Do You Relish an Active Lifestyle? You'll Love the Benefits of Using a Far Infrared Sauna

There’s no better time than the present to take better care of your health. By leading an active lifestyle, you benefit the state of your health. Physical activities, especially those you enjoy, prove to be an effective means of improving your overall health and strength.

According to the Office of Disease Prevention and Health Promotion, you should aim to include some type of aerobic physical activity into your weekly routines. Ideally, this activity should occur at least three times a week for optimal benefit. That said, your new physical regimen can be enhanced with the aid of regular infrared sauna sessions. To better explain a sauna's role in maintaining fitness, note the following benefits of far infrared sauna sessions. Read more from this article:

2017 Consumer Report Reveals the 2-Person Far Infrared Sauna as the Best Far Infrared Sauna on the Market

With so many Americans becoming health conscious, it is only normal to see someone investing in a product or activity that promotes clean, healthy living. As far back as 2013, saunas have been making its way to private homes, not only as a symbol of unabashed luxury, but as a defining moment for most consumers to stay active in their pursuit of good health. As a result, there are many different far infrared sauna models on the market.

The customer’s ultimate choice depends on several factors such as price, size, type of heater, and quality of construction. With this in mind, it is easy to be confused as to which brand and model would be best for you. Luckily, you can consult many credible product reviews to guide you as to which ones are worth the money. Read more from this article:

Far Infrared Sauna Uses and Benefits: What Makes It the Best Sauna?

The infrared sauna is considered an innovation in the field of thermal therapy, as it had evolved from the common steam method with the use of infrared rays for detoxification. Compared to its traditional counterpart, it is safer but also has far greater health and wellness benefits.

The far infrared sauna (FIR) is safer than both the steam method and the simple infrared sauna. This is because it emits low EMF (electromagnetic frequency) levels while providing a deep, detoxifying heat. As a result, the far infrared sauna has become-known for the comfort and relaxation it brings. You can also sit inside it for longer periods of time without feeling any discomfort.

But there are also many other uses of a far infrared sauna that can benefit to its users.

Detoxification and Weight Loss

Just like the steam sauna, FIR saunas are primarily used for detoxification. There are 3 types of infrared rays; most effective of which is the far infrared ray because it has the longest wavelength and can penetrate the deepest. It can reach into the body fats, causing them to vibrate, and release excess fats and harmful toxins. Therefore, if you are seeking thorough detoxification and quick weight loss with minimal effort, the FIR sauna is your best bet. Read more from this article:

Tuesday, December 19, 2017

Infrared Sauna Prices: Are You Looking into Luxury or Necessity?

The infrared sauna has been making waves in the last few years due to the huge advantages it has over its traditional counterpart, the steam sauna. But not only do they have more benefits, but the ease of use ensures that owners of home infrared sauna units will use them more regularly.

One thing that you might notice is that infrared sauna prices are high. But this is because they use advanced technology (e.g. infrared, LED lighting) to provide optimal results.

Furthermore, the best infrared saunas are made of high-grade materials—from its body to the glass panes and interiors. This also includes the heaters and the sound system. Read more from this article:

Interested in a Far Infrared Sauna for Sale? Check Out These Accessories, Too

Shopping for the perfect far infrared sauna unit for your home can be exciting. For starters, there are a lot of models available to choose from, whether you are looking for a unit that’s cozy enough for one or you want something more spacious. At the same time, there are also many accessories that you can purchase along with a far infrared sauna. These items are meant to make any infrared session more relaxing and enjoyable. Here are some you should consider getting for yourself:

Ergonomic Neck Rest

If you are the type who likes to tilt your head back when you are having an infrared sauna session, an ergonomic neck rest is the perfect accessory for you. This rest will cradle your neck while you relax so you don’t have to worry about getting any neck cramps. Read more from this article:

Here Are Some Important Reminders Regarding Your Unit’s Usage from Reliable Infrared Sauna Reviews

Hot springs, classy hotels, and spa salons are not the only places where you can find a relaxing sauna session. With the advent of infrared saunas, you can receive the same benefits in the comfort of your own home. Because of this convenience, you can conduct your session whenever you want, even on a whim. It’s a practical and affordable way to relax your mind and body, as well as receive the numerous benefits of using a sauna.

An infrared sauna works by sending a penetrating heat into the deep layers of your skin, allowing the body to detoxify through sweat. This sweating expels the toxins, such as chemicals and heavy metals, that your body is exposed to everyday. This allows your muscles, joints, and organs to “breathe.” An infrared sauna acts as a reliever from stress and pain. It also helps deal with various illnesses by targeting different parts of the body to strengthen your immune system, cleanse the skin, and relieve internal congestion, among other reparations. Read more from this article:

Monday, December 18, 2017

According to Top Far Infrared Sauna Reviews, You Should Look for These Features

It’s never too late to invest in a personal far infrared sauna unit. This is especially true if you want to turn to therapeutic heat after a long day at the office. It’s like being able to go to the spa every day without having to call for an appointment or deal with heavy traffic.

To help make sure you find the best unit for your needs, be on the lookout for some of the features noted in the best far infrared sauna reviews.

Easy Assemble and Transport

If you are planning to assemble the far infrared sauna unit on your own, be sure to purchase one that includes a tool-free sauna design and kit. This means you don’t need to bring out your screwdrivers and hammers when putting together your sauna. Instead, all you have to do is buckle the panels together to make it ready for use. Read more from this article:

If You're Looking for an Infrared Sauna, Make Sure to Check for These Features

If you’ve decided that you could use your own infrared sauna unit, it a will allow you to have a session without having to go to a spa. You could also host a spa party at home.

To help you make a more informed decision, here are some features you should ask about when looking for the ideal near infrared sauna for sale.

Dual Wall Insulation

When it comes to an infrared sauna unit, you want something built with dual wall construction because it gives better heat insulation. With this type of construction, you would never have to worry about heat expansion over time.

See-Through Door

For your own safety, your infrared sauna unit must be designed with a see-through door. This way, it’s easier for your family members to determine if you are still inside enjoying a session. Plus, if they can see you from outside, they won’t need to peek inside and disturb your relaxation time just to check if you’re okay. Read more from this article:

Here Are the Easiest Ways to Keep Your Home Infrared Sauna in Great Condition

A home infrared sauna can do wonders to your health. Just like any other appliance you have, it needs to be cleaned properly after use. This way, you can be sure that it is free from any dirt or dust that might get in the way between you and your relaxation. Moreover, you can be sure that it will stay in good running condition for many years to come.

That said, maintaining and keeping your sauna clean is easy. In fact, it takes so little time that you can’t even call it a chore. To help you maintain the sauna unit properly, here are some tips you can follow:

Ensure Proper Installation

The first step to ensuring that your infrared sauna will run smoothly for a long time is to have it installed properly. This means all sections of the sauna unit are tightly sealed to prevent leak. The electrical outlet should be nowhere near moisture. More importantly, you must keep the electrical cord properly sealed and separated from the sauna, especially when the unit is in use. Read more from this article:

Friday, December 15, 2017

If You Don't Have an Infrared Sauna at Home, Consider Buying One, and Here's Why

Are you constantly feeling tired and stressed out? Do you feel like you need to relax so that you can enjoy life to its full potential? If your answer to both these questions is yes, then it’s time to consider having an infrared sauna at home. Here are some further reasons why you should consider making a purchase soon:

It Can Give You Stress Relief

Regular use of an infrared sauna every can help free your body from stress. It’s been scientifically proven that stress can lead to various kinds of illness, some which are hardly noticeable until they’re chronic or irreversible. Therefore, relaxation is vital to your overall health and wellbeing, and a regular sauna bath can help you achieve this.

One of the common conditions from chronic stress is adrenal fatigue. Avoid all of these illnesses by making a conscious effort to remove stress from your body. One of the best ways to do this is to sit back, relax and let the infrared sauna’s therapeutic heat do its magic. Read more from this article:

If You’re Ready to Use Your Infrared Home Sauna, These Steps Will Make Sure You Have a Good Time

One of the best ways to feel relaxed is to soak up therapeutic heat inside an infrared sauna. Luckily for you, there are units that you can buy and install at home, so you can have a session anytime you want. To make sure you have the best time possible, here are some steps you can follow when using your infrared home sauna:

Warm Up the Sauna Prior to Use

Before you step inside, make you’re your sauna is fully heated. If it’s your first time trying it out, start off at a lower temperature around 100℉ or less. This will give you the chance to gradually get used to the warm temperature. Once you feel you are ready for a warmer environment, you can bring up the temperature to as high as 140℉.

Have a Glass of Water

It’s important to stay hydrated throughout your infrared sauna session since you can expect to sweat a lot. Drink a glass of water before you go in. bring a drink with you inside the sauna. It can be another glass of water or some other refreshing drink. If you’re planning to take a long session, it’s a good idea to have a drink rich in electrolytes like your favorite sports drink or coconut water.  Read more from this article:

Monday, December 11, 2017

Scientific and Medical Community Provides Solid Proof to Support Far Infrared Sauna Benefits

Over the years, far infrared (FIR) saunas have gained popularity with health-conscious individuals for their supposed benefits. However, like other health trends, they have been put under microscopic review ever since users and vendors alike started to sing praises of their benefits. While it is probably wise to be skeptical of any health products’ claims, the positive effects of far infrared saunas on human body have been well-documented by medical experts. .

Reducing Risks of Cardiovascular Diseases

As early as 2009, health experts in Canada advised their patients to use far infrared saunas to normalize blood pressure, thus reducing the patient’s propensity to various coronary risks. Although some view the numerous far infrared sauna benefits as an exaggeration, there is a moderate amount of medical studies that support even some of its more lucrative claims, such as lowering the body’s total cholesterol and reducing a patient’s stress, pain, or fatigue. Read more from this article:

Friday, December 8, 2017

Far Infrared Sauna Reviews and Tips on How to Maximize Benefits

Modern in-home saunas are becoming increasingly popular as suggested in the reviews of many satisfied users. One of the main reasons for their popularity is the health benefits they offer with regular use. But because of this, it is essential to know how to use them properly, and take any precautions while using them to receive maximum benefits.

Set the Correct Temperature

The ideal temperature for a far infrared sauna is between 110℉ and 140℉. However, if you are just beginning sauna therapy, it is advised to start at a temperature of around 100℉ to get your body accustomed to the heated environment. You can enter the far infrared sauna 10-20 minutes after you turned it on, even if the sauna has not reached the set temperature yet. The infrared heaters remain turned on until your set temperature conditions are met. Read more from this article:

Three Good Reasons To Opt for Top-Notch Far Infrared Saunas

If you’re in the market for home equipment that can enhance your property and encourage a healthier lifestyle, far infrared (FIR) saunas are a wise personal and financial investment. On a personal level, there are many health benefits ascribed to regular use of such saunas, and financially, choosing to install a sauna in your home can also raise its value.

However, don’t just purchase the first FIR you stumble upon. There are a variety of saunas available, so in order to make the most out of your experience, it's important to choose the one that fits your unique needs. But while each person has their own set of preferences,  choosing a far infrared sauna over a near infrared one comes with advantages that are good for everyone.

FIR Saunas Are Portable

One of the biggest advantages to investing in a far infrared (FIR) sauna is its portability. This makes it so that if you are planning to move  anytime in the future, you can take it along with as easily as if it were any other piece of furniture. It is as easy to disassemble as it is to install, especially with help from sauna installation experts. Read more from this article:

Thursday, December 7, 2017

According to an Infrared Sauna Review, Sauna Sessions Can Flush out These Toxins

One of the best reasons to use your infrared sauna more regularly, is that it can help detoxify your body. This is possible due to the therapeutic heat inside the sauna that causes you to sweat and flush out any toxins present your system. In fact, according to an infrared sauna review, here are many common toxins that a far infrared sauna session can help rid your body of.

Heavy Metals

Your body may already be exposed to a variety of heavy metals in the environment. Heavy metals can be found in expected places such as pesticides, preserved wood, building materials, and chlorine plants, but they can also show up in fish, dental amalgams, and other everyday items that you might not be aware of. Read more from this article:

Infrared Sauna for Sale: Practical Tips to Help You with Your Shopping

Are you ready to go out and purchase the best infrared sauna? Are you excited to finally have your own spa at home? There are many health benefits that come from having one, and they only increase with regular use. It will be a relief not having to leave your home anymore in order to enjoy a sauna, and instead to step into it anytime you with the utmost convenience.

But before enjoying these perks, first check out these shopping tips so you can find the best unit suited for your needs and preferences.

Check the EMF Level

Checking the EMF level might sound like an intimidating or technical aspect of the product, but you can become educated on the topic with only a little amount of research. It is especially important to note details such as this because the lower the EMF level, the safer it is for you. Read more from this article:

Wednesday, December 6, 2017

Heed These Maintenance Tips to Keep Your Far Infrared Sauna Low EMF in Good Condition

An infrared sauna enhances the quality of life for the occupants of a home. Fortunately, affordable units now flood the market, but saunas still represent a significant investment. That said, it is a home appliance well worth the splurge—both for health improvement and increasing property resale value should you decide to move.

In order to preserve this investment, first take good care of it. Keep it well maintained as regularly as possible. In the case of a far infrared sauna low EMF unit, you need clean it regularly. Following are some helpful tips to employ in order to carry out the task without risk of damaging the unit itself.

Ensure Proper Installation

The first step to extending the life of your infrared sauna involves its initial installation. There are many important components to a sauna that can influence its functionality and efficiency if not installed properly. The walls should be sealed to maximize the concentration of heat within the space. The heat lamps or heat source are equally important, and should be positioned properly so that the user can reap the most benefit. For your convenience, it’s best to purchase your sauna from reputable suppliers like JNH Lifestyles, who have professional staff on standby to ensure proper installation. Read more from this article:

Here's How to Use Your Sauna Properly, According to the Best Infrared Sauna Review

A session inside a far infrared sauna is what your body needs after a busy day. But when it’s your first time using one, it helps to know the proper procedures. To guide you, here are some helpful tips from the best infrared sauna reviews:

Make Sure You're Dressed Appropriately for a Sauna Session

Just like when you’re working out at the gym, you need to make sure you are dressed appropriately for your home sauna session. Ideally, you should wear something that exposes your skin. One option is to wear your underwear or swimsuit, but if that doesn’t make you feel comfortable, wear something breathable like a t-shirt paired with lightweight shorts. Read more from this article:

Follow These Tips to Find the Best Far Infrared Sauna and the One Most Deserving of Your Investment

Finding an infrared sauna should be relatively easy, especially when you carefully consider all the available options on the market. The question you must address is simple: Which one is going to be the best far infrared sauna for you? There are many different factors you need to consider so be sure to examine your options closely to make the most out of your investment.

Below are some helpful tips to use when shopping for a far infrared sauna, so that you can make the most satisfying purchase.

Go to a Reputable Supplier

The company you buy your infrared sauna from can be enough to determine whether it’s a worthwhile decision or not. It’s important that you work with a company that not only offers a wide variety of options to accommodate various needs, but is also willing and ready to assist you in other related post-purchase matters. Read more from this article:

Tuesday, December 5, 2017

These Advantages Will Persuade You to Buy Your Own Home Infrared Sauna

People are increasingly turning to their own interiors to enhance their health, such as adding a personal sauna to their living quarters. It may sound luxurious (not to mention costly), but it remains a viable and worthy investment to anyone’s home.

Enhancing your home with a far infrared sauna not only increases its value, but opens the door to improving your personal health and well-being. The purchase of a home infrared sauna can be a cost-efficient addition to the home, making it a practical purchase in the long run. Listed below are some of the additional benefits of owning your own infrared sauna.


Sometimes life can get so busy that you can hardly find time to squeeze in the rest and relaxation that your body needs. Small tasks like making an appointment to the spa for a 20-minute session, can feel like a chore. Additionally, if you are not already a member, you will face a higher fee per appointment. Other factors such as scheduling a convenient appointment time or last-minute cancelations, limit your ability to visit on a whim. Read more from this article:

According to the Best Far Infrared Sauna Reviews, Here's How to Use the Sauna Safely

Your very infrared sauna has finally arrived – now, it’s time to start enjoying it. But if this if your first sauna session, it helps to follow these steps to make sure that your first time is as fun and as relaxing as can be. Here are some tips found from some of the best far infrared sauna reviews around:

Put on a Proper Sauna Outfit

Keep in mind that the key to having a great time inside your infrared sauna is to dress comfortably. That means you need to opt for lightweight clothing. Try wearing something that exposes as much skin as possible, like your swimwear or underwear because this will help distribute heat evenly and deeply throughout your body. But whatever you choose to wear, just make sure that you take all your accessories off before going in. That means no jewelry, glasses or anything that can easily heat up. Read more from this article:

Regular Use of Low EMF Far Infrared Sauna Can Help Relieve Body Pain

Body pain can severely affect overall ability to do regular activities, to such a degree that some people turn to prescription painkillers to ease their suffering. However as time has gone on, people are becoming increasingly wary about relying on these drugs for pain management. Some of these medications have a high potential to addictive, which is only counterproductive to the well-being of the user.

A better alternative to medication is the regular use of a low EMF far infrared sauna. Regular users swear by the effectiveness of heat therapy through saunas, in providing relief for chronic body pains including joint and muscles injury. Here are some reasons why an infrared sauna is a viable option to consider for pain management. Read more from this article:

Monday, December 4, 2017

Do You Own a 3 Person Infrared Sauna? Consider Buying These Amazing Accessories

When you’ve got a number of people living with you who also want to improve their health, it only makes sense to opt for a 3-person infrared sauna unit. In addition there are a number of accessories you can add to make your sauna sessions more enjoyable and beneficial. Here are some you can order today:

Oxygen Ionizer

To keep the air inside your infrared sauna clean, nothing does the job better than an oxygen ionizer. This is a device that can be installed inside the sauna unit to help purify the air of anything harmful to your health, including odor, pollen, bacteria and dust. It works by producing negative ions to combat these dangerous particles. Read more from this article:

The Top Four Fantastic Health Benefits of Far Infrared Sauna, According to Science

As the old saying goes: Health is wealth, which is why it’s only natural for smart consumers to be skeptical of every health trend that sounds “too good to be true”. Fortunately, the benefits of far infrared saunas are backed by strong scientific evidence that will win over even the worst skeptic. If you still need proof, here’s a list of the top four benefits of using far infrared saunas, according to the medical experts.

It Helps Detoxify the Body

Most far infrared sauna suppliers claim that their units help reduce toxics accumulated in the body by sweating them out. Though it sounds like an exaggeration, a 2012 study conducted in Ottawa, Canada suggested that, physicians should consider recommending sweating via sauna as a safe and beneficial treatment. Further clinical trials are in the works, but for individuals suffering from the effects of prolonged exposure to toxic elements (e.g. heavy metals in drinking water), infrared saunas are a solid solution. Read more from this article:

Friday, December 1, 2017

Signs That You Need to Install a 2 Person Infrared Sauna in Your Home

An infrared sauna unit designed for one person is good to have, but some would argue that a unit for two people is even better. Do you think this is the case when it comes to you? Here are some signs that can help you find out:

You Want to Have Some Extra Space

If you don’t think you’re the type of person who would be comfortable inside small, confined spaces, you may want to consider getting a unit that offers a more room. A two-person sauna can give you just enough space so you don’t feel claustrophobic. You can even stretch your legs out on the seat if you like. Now, how’s that for comfort?

As long as your home has enough space for a bigger unit, there’s no reason why you shouldn’t get at least a two-person infrared sauna. The option to go even bigger is also available with corner sauna units that can accommodate two to three persons. Read more from this article:

Wednesday, November 29, 2017

Want to Live a Healthier Life? According to Experts, Infrared Saunas Can Help

If you are determined to live happier and healthier, you should give serious thought to using an infrared sauna. Regular sauna sessions allow your body to experience more therapeutic heat, helps improve your overall well-being. Here some known health benefits of infrared saunas.

It Keeps Your Heart Healthier

A recent study suggests that daily sessions inside an infrared sauna can help improve your heart’s health. More specifically, it lowers your risk for cardiovascular diseases. This is especially beneficial among people who have recently suffered from mild heart failure. Moreover, the study said that sauna therapy can help patients with present coronary risk factors including diabetes, hypertension, and high cholesterol. Read more from this article:

Helpful and Important Tips for Buying a Personal Low EMF Sauna

If you’ve finally decided to join the infrared sauna craze, you’ve probably already scoped out a good location for the unit in your home, and can’t wait to go out and buy it. But before you go ahead and make a purchase, it’s ideal that you take a step back and assess your game plan.

Buying an infrared sauna should be straightforward if you conduct the proper amount of  research beforehand. Because are many different types, the model that will best fit your needs can only be determined after careful consideration. Coming into a sauna store unprepared can cost time and only lead to further indecision. Use some of these helpful tips so that you can be more efficient in your search.

Determine Capacity

Ask yourself if you are going to use this sauna  for yourself, or if you are considering throwing a sauna party with your friends. Deciding on the capacity of the unit prior to shopping can greatly help you determine the specs you need in your unit. Simply knowing the desired capacity starts you off with a good deal of information.  For example, once you get an idea of how big of a unit is needed, you can then begin thinking about the best choice of location for your sauna. Read more from this article:

Tuesday, November 28, 2017

Follow These Maintenance Tips to Prolong the Life of Your No EMF Far Infrared Sauna

So, you have finally brought home your very own no EMF far infrared sauna. Because this type of sauna delivers so many amazing benefits for your health, it was a good choice. Best of all, the maintenance is easy. To give you a better idea, here’s how simple it is to make sure that your infrared sauna remains in perfect condition.

Clean the Interior Using Mild Soap and Water

Your infrared sauna interior doesn’t really require bleach or chemical cleansers. Instead, just mix together mild soap and water, and use it to wipe the inside of your sauna. Using a soft cloth, wipe the walls, benches and the rest of the interior surfaces with the solution. Do this at least once a week to help minimize any dirt buildup. Read more from this article:

Improving Athletic Performance from Infrared Saunas

When it comes to athletic performance, it is crucial for a player to maintain a strong mind and body. A healthy lifestyle, balanced diet, and discipline in training are all necessary to achieve these goals. In addition to this, applying proper care for the recovery and healing of a tired body is just as important.

Without sufficient rest and relaxation, the body can be at a greater risk for  injury, even with the correct intake of healthy foods and supplements. Like any mechanism, the body also needs a tune-up on occasion. For athletes, infrared saunas are increasingly becoming popular as a recharging device, due to their many health benefits.

Faster Healing

Muscle spasms, pulls and tears, as well as sprains and strains are only a few of the common injuries that can affect an athlete’s health and performance. Not only are these inconvenient, but they are also painful and can seriously affect mobility and dexterity. If not addressed immediately, and with the proper techniques, they can lead to a chronic condition over time. Read more from this article:

Monday, November 27, 2017

Features that Make Far Infrared Sauna Perfect for Your Home

When it comes to a home sauna, far infrared is the way to go. Aside from being beneficial to your health and well-being, they also comes with a wide array of features that make your sauna session at home much more enjoyable and relaxing. Here are some of the features that you should be on the lookout for:

Tongue and Groove Construction

A home infrared sauna unit that is constructed with the Tongue and Groove method is guaranteed to be more durable than others on the market. In this method, similar objects are often fitted together from edge to edge. The result is that the materials are joined together to make a single flat surface to ensure that the structure will stay standing for years to come. Buying a Tongue and Groove unit means you can be assured with each sauna session that you’re in a durable unit. Read more from this article:

Look Up Infrared Sauna Reviews to Make an Educated Purchase

Are you ready to buy an infrared sauna? It’s understandable if you can't wait to step inside your personal spa and relax in the privacy of your home. But before heading out to shop, it’s advisable to conduct some research so that you can get a unit that best matches your needs and budget.

As you might have seen, many infrared sauna reviews are easily accessible on the Internet, and can advise you about what to look for in a good unit. Fellow consumers can provide reliable advice that comes from personal experience. However, this subjective input is enhanced by conducting your own research.

First, learn about the different models by browsing through manufacturer sites and asking friends who already own an infrared sauna. Once all  that data in stored in your head and notes, take heed of the following considerations to reach the right buying decision. Read more from this article:

Friday, November 24, 2017

Follow These Helpful Tips to Buy the Best Infrared Sauna on the Market for You

While in-home infrared saunas may seem like  a luxurious item, in reality  they  are often a  financially beneficial investment. When you think about how much convenience you can enjoy by being able to schedule your sauna time on a moment's notice, and in the privacy of your own home, the positive factors begin to add up quickly. You no longer need to purchase a spa membership, set an appointment, or drive in traffic just to arrive on time.

The benefits of a personal sauna in your home are plentiful, but  first you must determine some key factors before making your purchase. Fortunately, there are many varieties available for all needs and budgets, making your task of finding your prefect infrared sauna a bit easier. Read more from this article:

Interested in a Far Infrared Sauna? Make Sure You Go over These Important Factors

When it comes to buying a far infrared sauna unit for your home, there are some factors that you need to consider, as it is such a powerful investment for your health. That being said, here are some important factors that you should think about when shopping for a unit:


The first thing you need to consider when it comes to a home infrared sauna is the size. Are you living by yourself? In that case, a sauna for one person would fit your needs. The great thing about this size of sauna is that it allows it to fit in a smaller part of your home. That means that if you have a relatively small living space, you don’t have to worry about fitting it in.

If you think you are going to be more comfortable inside an infrared sauna unit with more space, consider a two-person sauna. With this unit, you would have more room for yourself, or have the option to invite a friend to join, even host a spa party. Read more from this article:

Thursday, November 23, 2017

The Health Advantages of Using a Far Infrared Sauna Might Just Surprise You

At a glance, infrared saunas and cardiovascular health might not appear to be related, however studies show that the first actually ensures the second. Research proves that far infrared saunas can do wonders for cardiovascular health. In particular, it has been found to protect against congestive heart failure and angina. This is because the heat generated by the infrared sauna enhances the endothelial nitric oxide, which in turn lowers blood pressure. Because of this process, cardiovascular function is improved and health risks are mitigated.

There are more interesting facts and figures that point to the effectiveness of the far infrared sauna as a supplementary tool to achieving good health. Consult with trusted experts such as JNH Lifestyles so that you can find the unit best for you.

Interesting Facts About the Value of an Infrared Sauna

In case you are just finding out about the benefits of infrared sauna use, or if you’re already a long-time fan, it’s never too late to find out more information about this benefits of infrared technology. A lot of curiosity surrounds infrared saunas because of the many ways they can help improve your health. Yet that there is more to an infrared sauna than meets the eye. Here are some of the interesting facts about it that should convince you to get one for yourself. Read more from this article:

Top Benefits that Can Persuade You to Buy Infrared Sauna Units

If you’re determined to improve your health and wellbeing, the best thing to do is to buy infrared sauna units. They have a lot of benefits that might pleasantly surprise you – just look at these below:

Detoxify Your Body Naturally

When most of your day involves being out and about your body can be exposed to wide a variety of pollutants. Chemical compounds and toxic gas in the air enter your lungs without warning. Inside your home isn’t necessarily better, as you can be exposed to hazardous pollutants like chemical cleaners and paint fumes.

According to the United States Environmental Agency, these can post serious health risks, causing diseases like cancer, problems in the nervous system, and even birth defects. This is why it is so important to take the time to regularly detoxify your body. Ridding your system of all these toxic substances ensures that you’ll be in perfect health long-term. Read more from this article:

Wednesday, November 22, 2017

Infrared Sauna Prices and Other Important Aspects to Consider

Bringing infrared saunas into the home are a rising trend thanks to the many benefits associated with their regular use. From clarity of the skin to improved blood circulation, spending time inside the sauna is a proven way to better one’s health with the help of this unique technology.

It’s no wonder that increasing numbers of homeowners are choosing to invest in a unit for their personal use. Increasing the value of your home can be a side benefit of such a purchase. To make sure your investment and selection of a sauna and are both correct decisions, check out these helpful tips before handing over your credit card.

Know Your Home's Capacity

The size of the unit should conform to where you intend to put it in, meaning that the amount of available space on your home will determine sizes of saunas you can choose from. Prices will also correlate to size. As a rule of thumb, note that the greater the seating capacity in a sauna, the higher the price usually is. When setting aside a budget for sauna shopping, be sure to include both aspects as you crunch the numbers. Read more from this article: