Friday, December 8, 2017
If you’re in the market for home equipment that can enhance your property and encourage a healthier lifestyle, far infrared (FIR) saunas are a wise personal and financial investment. On a personal level, there are many health benefits ascribed to regular use of such saunas, and financially, choosing to install a sauna in your home can also raise its value.
However, don’t just purchase the first FIR you stumble upon. There are a variety of saunas available, so in order to make the most out of your experience, it's important to choose the one that fits your unique needs. But while each person has their own set of preferences, choosing a far infrared sauna over a near infrared one comes with advantages that are good for everyone.
FIR Saunas Are Portable
One of the biggest advantages to investing in a far infrared (FIR) sauna is its portability. This makes it so that if you are planning to move anytime in the future, you can take it along with as easily as if it were any other piece of furniture. It is as easy to disassemble as it is to install, especially with help from sauna installation experts. Read more from this article: http://bit.ly/2iEpPW6
Thursday, December 7, 2017
Are you ready to go out and purchase the best infrared sauna? Are you excited to finally have your own spa at home? There are many health benefits that come from having one, and they only increase with regular use. It will be a relief not having to leave your home anymore in order to enjoy a sauna, and instead to step into it anytime you with the utmost convenience.
But before enjoying these perks, first check out these shopping tips so you can find the best unit suited for your needs and preferences.
Check the EMF Level
Checking the EMF level might sound like an intimidating or technical aspect of the product, but you can become educated on the topic with only a little amount of research. It is especially important to note details such as this because the lower the EMF level, the safer it is for you. Read more from this article: http://bit.ly/2BNBLMK
Wednesday, December 6, 2017
Finding an infrared sauna should be relatively easy, especially when you carefully consider all the available options on the market. The question you must address is simple: Which one is going to be the best far infrared sauna for you? There are many different factors you need to consider so be sure to examine your options closely to make the most out of your investment.
Below are some helpful tips to use when shopping for a far infrared sauna, so that you can make the most satisfying purchase.
Go to a Reputable Supplier
The company you buy your infrared sauna from can be enough to determine whether it’s a worthwhile decision or not. It’s important that you work with a company that not only offers a wide variety of options to accommodate various needs, but is also willing and ready to assist you in other related post-purchase matters. Read more from this article: http://bit.ly/2iEADDF
Tuesday, December 5, 2017
People are increasingly turning to their own interiors to enhance their health, such as adding a personal sauna to their living quarters. It may sound luxurious (not to mention costly), but it remains a viable and worthy investment to anyone’s home.
Enhancing your home with a far infrared sauna not only increases its value, but opens the door to improving your personal health and well-being. The purchase of a home infrared sauna can be a cost-efficient addition to the home, making it a practical purchase in the long run. Listed below are some of the additional benefits of owning your own infrared sauna.
Sometimes life can get so busy that you can hardly find time to squeeze in the rest and relaxation that your body needs. Small tasks like making an appointment to the spa for a 20-minute session, can feel like a chore. Additionally, if you are not already a member, you will face a higher fee per appointment. Other factors such as scheduling a convenient appointment time or last-minute cancelations, limit your ability to visit on a whim. Read more from this article: http://bit.ly/2iJpC4d
Monday, November 27, 2017
Are you ready to buy an infrared sauna? It’s understandable if you can't wait to step inside your personal spa and relax in the privacy of your home. But before heading out to shop, it’s advisable to conduct some research so that you can get a unit that best matches your needs and budget.
As you might have seen, many infrared sauna reviews are easily accessible on the Internet, and can advise you about what to look for in a good unit. Fellow consumers can provide reliable advice that comes from personal experience. However, this subjective input is enhanced by conducting your own research.
First, learn about the different models by browsing through manufacturer sites and asking friends who already own an infrared sauna. Once all that data in stored in your head and notes, take heed of the following considerations to reach the right buying decision. Read more from this article: http://bit.ly/2iHnE4h
Friday, November 24, 2017
While in-home infrared saunas may seem like a luxurious item, in reality they are often a financially beneficial investment. When you think about how much convenience you can enjoy by being able to schedule your sauna time on a moment's notice, and in the privacy of your own home, the positive factors begin to add up quickly. You no longer need to purchase a spa membership, set an appointment, or drive in traffic just to arrive on time.
The benefits of a personal sauna in your home are plentiful, but first you must determine some key factors before making your purchase. Fortunately, there are many varieties available for all needs and budgets, making your task of finding your prefect infrared sauna a bit easier. Read more from this article: http://bit.ly/2BOsR1E
Thursday, November 23, 2017
At a glance, infrared saunas and cardiovascular health might not appear to be related, however studies show that the first actually ensures the second. Research proves that far infrared saunas can do wonders for cardiovascular health. In particular, it has been found to protect against congestive heart failure and angina. This is because the heat generated by the infrared sauna enhances the endothelial nitric oxide, which in turn lowers blood pressure. Because of this process, cardiovascular function is improved and health risks are mitigated.
There are more interesting facts and figures that point to the effectiveness of the far infrared sauna as a supplementary tool to achieving good health. Consult with trusted experts such as JNH Lifestyles so that you can find the unit best for you.
Interesting Facts About the Value of an Infrared Sauna
In case you are just finding out about the benefits of infrared sauna use, or if you’re already a long-time fan, it’s never too late to find out more information about this benefits of infrared technology. A lot of curiosity surrounds infrared saunas because of the many ways they can help improve your health. Yet that there is more to an infrared sauna than meets the eye. Here are some of the interesting facts about it that should convince you to get one for yourself. Read more from this article: http://bit.ly/2BOsMLo
Wednesday, November 22, 2017
Now that you've decided to take the plunge, you’re likely looking forward to your first session in a personal infrared sauna. But before you jump in, it’s important to take note of some safety precautions to prevent potential hazard or injury. Use the following guidelines to enjoy a safe and healthy time inside your no EMF infrared sauna.
Consult with Your Doctor
Using an infrared sauna usually poses no danger, but because everyone is unique, it’s still wise to confirm everything with a health professional first. Having conditions such as a heart problem or high blood pressure making speaking with a doctor vital, so that they can advise you on how to best utilize a sauna without putting your health at risk. You might also consider buying a low heat unit, specifically designed for people with the conditions mentioned above. That way you can enjoy all the benefits of an infrared sauna without worrying about its effects on your pre-existing condition. Read more from this article: http://bit.ly/2BNCpKa
Wednesday, November 8, 2017
Why Does It Matter Whether My Far Infrared Sauna Is “Low EMF”?
Check the Reviews
Tuesday, November 7, 2017
Making Your Home into A Retreat
Far from being a recent fad or weird Hollywood invention, heat as a healing modality (via traditional steam saunas, sweat lodges, and steam rooms) has been used for centuries.
How Does a Far Infrared Sauna Work?
Before you start looking at sauna models, decide whether you’d like to purchase a sauna built from traditional aromatic cedar, or from a more neutrally-scented wood like hemlock. Some people love the scent and anti-bacterial, anti-fungal properties of natural cedar.
Is It Fully Assembled?
You’re going to sweat in the sauna — a lot. You don’t want the grime of the day to potentially get on the wood of the sauna, so take a shower before your session.
Monday, November 6, 2017
TRADITIONAL SAUNAS: HOW THEY WORK
WHERE WILL YOU PUT THE SAUNA UNIT?
WHY A NO EMF FAR INFRARED SAUNA?
PLANNING YOUR SAUNA DATE
With technology, the drop in price is due to things like “Moore’s Law”, which speculates that technology rapidly improves and older gadgets become obsolete - and cheaper. With infrared saunas, part of the price drop can be attributed to the number of people who have realized that they want to upgrade their homes and lifestyles with a sauna, enabling manufacturers to utilize economy of scale.
Friday, November 3, 2017
Thursday, November 2, 2017
Here are a few tips on how to incorporate your sauna into your busy lifestyle:
HOW DOES IT WORK?
IS THE REVIEW REAL?
HOW MUCH SPACE DO YOU HAVE?
INFRARED VS.TRADITIONAL SAUNAS
Wednesday, November 1, 2017
Thursday, October 12, 2017
BESIDES BETTER HEALTH, YOU CAN REAP MANY OTHER BENEFITS OF THE FAR-INFRARED SAUNA
For thousands of years, saunas have been used for many things. Originally, they were used by the Finnish as a place where women settlers delivered their babies. Now they’re used worldwide for many health and personal reasons. The far-infrared sauna, which is the type most convenient for home use, provides the following health benefits:
Wednesday, October 11, 2017
Tuesday, October 10, 2017
your own infrared sauna for home use. Some people actually choose to pamper themselves
after a hard day of work through infrared sauna sessions. What’s better, regular use of the
infrared sauna will allow you to better reap its many health benefits.
Here are some infrared sauna benefits you will enjoy with regular sauna sessions:
Monday, October 9, 2017
healthy world of the infrared sauna on a regular basis. It will not only detoxify you, but will also
help you improve your physical health. For instance, it burns off your body's unwanted and
unneeded fat. You’ll also enjoy many other health benefits associated with the regular use of
the best infrared sauna.
READ MORE HERE:
If you're shopping for a home sauna unit, it's highly recommended to buy a no-EMF infrared
sauna. EMF (electromagnetic field) is associated with a number of health dangers. In fact,
constant exposure to high EMF levels may result in headaches, nausea, fatigue, and even
anxiety. Therefore, saunas with virtually zero EMF prove best for your health.
READ MORE HERE:
READ MORE HERE:
soon. After all, infrared saunas are not just for relaxing your body and melting all that daily
stress away. In fact, a growing number of experts would tell you that daily sessions inside an
infrared sauna would do your health a whole lot of good.
Read more here:
Friday, October 6, 2017
Thursday, October 5, 2017
Read more here:
Wednesday, October 4, 2017
Read more here: http://www.jnhlifestyles.com/blog/a-simple-safe-way-to- stay-healthy-start-using-a-noemf-farinfrared-sauna/
Tuesday, October 3, 2017
treatments to reduce stress and induce detoxification of the body. These saunas revolved around the idea of building a fire under an enclosed sitting area. Hot rocks or other materials in a fire usually radiated the heat.
Read more here: http://www.jnhlifestyles.com/blog/learn- how-a-sauna-with-farinfrared- technology-can-help-you-lead-a-healthier- life/
Read more here: http://www.jnhlifestyles.com/blog/a-farinfrared-sauna-can-help-you-detoxify/
Monday, October 2, 2017
When setting out to buy an infrared sauna, be sure to keep the following oft-forgotten factors in mind to ensure that you find the perfect sauna for your home.
Read more here: http://www.jnhlifestyles.com/blog/planning-to-buy-an-infrared-sauna-dont-forget-these-oftneglected-factors/
Saturday, September 30, 2017
Here are some instances that can help you have a clearer perspective as to whether or not you should go ahead with your purchase.
Read more here: http://www.jnhlifestyles.com/blog/signs-its-time-to-get-your-own-personal-infrared-sauna-home-unit/
Friday, September 29, 2017
In the midst of all this excitement, however, you should not forget to prepare for its installation. The sooner you prepare for the delivery of your sauna, the faster you can have it up and running. Here are some tips for you to consider:
Read more here: http://www.jnhlifestyles.com/blog/important-tips-for-preparing-your-home-for-infrared-sauna-installation/
Friday, August 4, 2017
If you think that the health benefits of the sauna are limited to just relaxation and detoxification, you are wrong. While the mental and cardiovascular benefits of sauna use are outstanding, its health benefits extend to those who seek optimal athletic performance as well.
Infrared Sauna and Hyperthermic Conditioning
One of the best infrared sauna benefits is its ability to heat the body directly at a lower temperature. As the body’s core temperature increases, it triggers processes such as detoxification, improved blood circulation, and stress reduction.
For athletes, this is called hyperthermic conditioning. Hyperthermic conditioning occurs when the body temperature is increased over a short period of time, just like what happens in a sauna. This type of conditioning results in improvements in athletic performance. Read more from this blog. http://bit.ly/2vqwVBu
Getting inside a sauna is one of the best ways to conclude a stressful day. Whether you are worn out from work, or exhausted from a vigorous gym session, the heat of the sauna will instantly ease your tension and help you relax. Instead of driving yourself to a health club or spa, why not relax in a sauna in the comfort of your own home?
Imagine having unlimited access to equipment that is sure to boost your overall health. An infrared sauna doesn’t just provide a means for relaxation, but also offers a wide array of health benefits.
Did you know that high stress levels can have a negative impact on your physical and mental health? That’s why you should take the opportunity to relax inside a sauna. Regular sauna sessions relax the muscles, relieve tension, and promote the release of endorphins and other feel good chemicals. With the infrared sauna, you can easily help your body fight the negative effects of stress, such as headaches, pain, anxiety, or restlessness. Just imagine having these benefits within easy reach. Read more from this blog: http://bit.ly/2wDODpB
Thursday, August 3, 2017
Many people are sensitive to high EMF (electromagnetic fields), which can induce fatigue, stress, and sleep disorders. As a result, a far infrared sauna with low EMF may be more suitable for these individuals. If you’re unfamiliar with low EMF far infrared saunas (FIR), here’s what scientific research says about their impact on various health conditions.
Contribute to Weight Loss
Obesity is now considered a major health risk. According to the National Health and Nutrition Examination Survey, 2009–2010, more than 2 in 3 American adults are considered overweight or obese, with 1 in 20 adults being extremely obese. Being overweight increases the risk of many diseases, including heart disease, type 2 diabetes, and certain kinds of cancers. Doctors recommend reducing weight to achieve the optimal body mass index (BMI), and cut the risks of developing these illnesses. Read more from this blog: http://bit.ly/2vhy9Ch
Wednesday, August 2, 2017
It’s no surprise that increasingly more consumers are purchasing infrared sauna units for home use. Not only do these units provide the ultimate convenience for users, but they offer a wide range of health benefits as well.
If you’re uncertain as to whether it’s a practical investment, all you have to do is read a few of the infrared sauna reviews written by fellow consumers .
Topping the list of reasons why folks want to invest in their own infrared sauna is its practicality and convenience. If you’re particular about your health and wellness, you surely want to be consistent in practicing good health habits, such as regularly going to the sauna. Read more from this blog. http://bit.ly/2vqtaMg
Have you ever wondered why a session in the sauna can instantly make you feel better? Stress makes the muscles tight and constricted, and your mind tense and restless. The heat in the sauna helps ease the tension in the muscles, thereby promoting better blood circulation in the body.
Reducing stress is essential in elevating your mood, and boosting your immune function, amongst other things. Current research has confirmed that a session in the sauna is not just effective in reducing stress, but also in promoting better mental health. Here are other ways in which regular sauna sessions can boost your mental health.
A session in your infrared home sauna induces hyperthermia – a condition where your body temperature is slightly above normal. This rise of temperature stimulates the release of beta-endorphins, a neurotransmitter responsible for the feeling of happiness. Read more from this blog. http://bit.ly/2wDUtHe
Tuesday, August 1, 2017
According to a 2015 Nielsen survey, half of the global respondents firmly believe they are overweight, while the other half are actively trying to lose weight. That’s a total of 100% of respondents from all over the globe who sincerely believe that they need to improve their health. Aside from eating fresh and organic food, consumers are now searching for other tools to use in achieving their health goals.
One of the rising trends in health and fitness is the use of infrared saunas to lose weight and detoxify. Though infrared saunas are not exactly a new thing, the fact that several celebrities have been seen using them is enough of an endorsement for many consumers. But are infrared saunas really worth the hype?
How Infrared Saunas Work
Before researching the benefits and risks of using an infrared sauna, you must first understand how it works. Infrared is a type of electromagnetic radiation that is typically emitted by heated objects. Before you start to panic, exposure to infrared radiation (IR) is actually safe, as you encounter this type of radiation every day when you walk out into the sun. Read more from this blog. http://bit.ly/2wE41lP
Getting your own personal sauna unit is no doubt very exciting, especially if you think about all the possible health benefits you can derive from its regular use. Before you go shopping for one, however, you have to prepare a space for it in your home.
While home infrared saunas have become a lot more accessible and affordable in recent years, it’s still a significant investment. You must then afford it the care and maintenance it requires. Here are some tips for you to get your house ready for your new health and wellness device.
To determine how much space you need to allocate for your unit, decide how many users you would like your sauna to accommodate. There are various options for you to choose from, ranging from a solo-seater unit, to as large as four or even corner-seater units, which can potentially accommodate up to five people. Read more from this blog. http://bit.ly/2vqqWws
Sunday, July 30, 2017
When people talk about far infrared saunas (FIRs), one of the positive effects that may come to mind is detoxification. FIRs can detox the body because toxic metallic elements that are stored in human tissues may be eliminated through induced sweating. Infrared saunas cause significant sweating as they elevate the heart rate to a level similar to that of a person engaged in a moderately vigorous cardiovascular activity.
Besides detoxification, a far infrared sauna also offers three additional benefits that not many people know about. Here are a few that will get you more interested in owning an infrared sauna.
Infrared heat goes deeply into the skin, improving skin quality in the process. A scientific study involving 20 patients with mild to moderate facial wrinkles was conducted, in which the patients received daily FIR sauna treatment for six months. Read more from this blog: http://bit.ly/2wrCxwZ
Friday, July 28, 2017
Infrared sauna boutiques have been popping up everywhere lately, largely in part because of celebrity endorsements. Unfortunately, the rising popularity of these spas means that the cost of enjoying a detoxifying sauna session has also increased. The average price of going to one of these specialty shops is around $45.00 to $65.00 per 45-minute session, depending on location.
For this reason, it might be more cost-effective to buy your own infrared sauna rather than spend your hard-earned dollars visiting these shops. If you are thinking of installing one for home use, here are a few factors that you should consider before selecting an infrared sauna for sale.
Wood For The Win
Hands down, the best infrared saunas all have softwood as an interior. Two of the more popular choices are red cedar and hemlock. The latter has a handsome, smooth finish, and is resistant to decay in even the harshest environments. Read more from this blog: http://bit.ly/2veif9y
There are plenty of infrared sauna benefits that regular users can enjoy. From relaxation, to improved blood flow and circulation, the infrared sauna can further improve the state of your health in several ways.
One of the most basic benefits of the sauna is detoxification. Read on for a closer look at what this means for your health, and why you should seriously consider getting a sauna unit of your own. Read more from this blog: http://bit.ly/2v7zkG7
Thursday, July 27, 2017
Customers buy far infrared (FIR) saunas with diverse expectations of its positive effects, including its ability to improve heart health. Many of them attest to how beneficial their sauna experiences have been through a large number of far infrared sauna reviews. Based on these testaments, customers reported three vital benefits of using far infrared saunas.
Better Skin, Anti-Aging Effects
Scientific and anecdotal evidence confirm the benefits of infrared heat for the skin. A study from Ju Hee Lee and co-researchers examined the effect of FIR sauna on 20 patients with mild to moderate facial wrinkles. After six months of daily FIR sessions, patients reported smoother, better-toned skin, and diminished wrinkles, which medical evaluation verified.
Sauna reviewers agreed that using a far infrared sauna each week, for at least 30 minutes a day, improved the quality of their skin and made them look younger. Read more from this blog: http://bit.ly/2ws7AJg