Friday, May 26, 2017

Let Your Sweat Glands Succeed in Safely Ridding Your Body of Toxins with a 2-Person Infrared Sauna

A quick hashtag search of “infrared saunas” on Instagram will yield photos easily mistaken as a sci-fi movie scene instead of the latest trend in health and wellness.

Social media sites teem with far-infrared sauna photos, videos, and snaps resembling an X-Files episode screencap rather than a trending lifestyle innovation: half-naked people inside a tiny room, bathed in soft, glowing, colored light—all drenched in an ocean of sweat.

Meanwhile, these saunas and their health benefits receive accolades and “must-try” status from Hollywood celebrities like queen of talk, Oprah Winfrey, and lifestyle diva, Gwyneth Paltrow, who featured it on Goop . Reportedly, Jennifer Aniston and husband Justin Theroux also rely upon a 2-person infrared sauna for their weekly detox sessions. Read more from this article:

Wednesday, May 24, 2017

Far-Infrared Sauna with Low EMF: Why It's Your Best Bet in Sauna Therapy

Far-infrared saunas have recently been gaining popularity among celebrities and sauna aficionados. The buzz is all about how great this type of sauna makes them feel, as well as the afterglow that they claim to have after each session. Moreover, the infrared sauna is regarded as a great improvement over the conventional steam sauna, as it does not have the drying effects of the latter.

But, while far-infrared saunas (or FIR saunas) are largely safe and beneficial, there are some concerns about their overall safety due to EMF emission.

Infrared and EMF

EMFs (electromagnetic fields) are invisible waves of energy that are associated with electrically charged objects (e.g. home appliances, wireless devices). EMF is often referred to as radiation, and can be dangerous to the health at high levels. The Connecticut Department of Public Health recommends that you limit your exposure to less than 3 mG. Read more from this article:

Infrared Saunas Can Help Alleviate Symptoms of These Illnesses

Everybody knows that saunas have a positive effect on one’s health. Weight loss and detoxification are among the most well-known benefits. While these are certainly great for many of us, what about those who suffer with conditions such as chronic pain? Fortunately, the infrared sauna has been clinically proven to be effective in managing the symptoms of several illnesses.


Mayo Clinic describes fibromyalgia as a disorder characterized by widespread musculoskeletal pain and fatigue, as well as localized tenderness. Symptoms can emerge after a physically or emotionally traumatic event, or even accumulate over time without any clear cause. A variety of methods are used to manage the symptoms, including heat therapy in an infrared sauna.

Research completed by Kagoshima University Hospital in Japan revealed that patients who underwent a 140°F therapy session for 15-minutes two to five times a week reported a 78% decrease in pain. They concluded that this effect becomes stable after 10 treatments. Read more from this article:

Monday, May 22, 2017

Why a Low EMF Infrared Sauna Session is a Safe Way to Detoxify and Burn Calories

Since it was first introduced, far-infrared (or FIR) saunas have been hailed as a great innovation in thermal therapy, particularly for those experiencing chronic pain. Previously, long-time sufferers had to use traditional saunas. While these provided relief, the traditional sauna also produced steam, which had the tendency to dry out their nasal passages.

Infrared saunas, on the other hand, provide a more comfortable experience because they operate at a lower overall heat range. In other words, your body won’t be subjected to sweltering temperatures. Rather, people find the experience akin to sunbathing in the morning.

A far-infrared sauna heats you up from the inside, radiating heat directly to your body and not to the air around you. This makes far-infrared saunas the better option if you wish to deeply detoxify your body. Read more from this article:

An In-Depth Look Into the Benefits of the Far-Infrared Sauna

Heat therapy has been used as a form of physiotherapy since ancient times. In recent years, however, a variety of new health benefits have been discovered. It turns out that heat can do more than just soothe sore muscles. Whether it is to sweat out toxins or relieve inflammation, people are falling in love with heat, and in particular, the heat of an infrared sauna.

Don’t make the mistake of picturing a sauna from the “old days”, where you can’t see who sits across from you because the room is filled with steam. The modern sauna uses dry heat, thanks to advanced technology that harnesses infrared light to generate heat. The far infrared sauna, also known as FIR, is the leading variant in today’s therapeutic saunas.

But how exactly does a far-infrared sauna work? Take a look at these infrared sauna benefits and the research and studies behind them. Read more from this article:

Thursday, May 18, 2017

The Benefits of Far-Infrared Sauna: Helpful Information for Your Health And Wellness

Men have known that saunas offer a variety of health and wellness benefits, and have been using them for ages. Many sauna goers keep coming back to relax, to shed some pounds, and even to address acute pain. Still, there are many other benefits of thermal therapy that you should know about if you’ve never been inside a sauna before.

The typical sauna uses steam to heat the surrounding air, and you are supposed to sit in a cubicle while allowing your body to sweat profusely. Inhaling the steam can also help you relax, but might dry out your nasal passages.

With the introduction of the far-infrared sauna (or FIR, for short), though, there’s now a more convenient way of reaping the same benefits without the extreme heat of the steam sauna. This is because far-infrared saunas generally operate at lower temperatures and provide direct heat to the body, instead of warming the ambient air. Read more from this article:

The Do’s and Don’ts of Far-Infrared Sauna Use for Ideal Experiences

If you have decided to buy an infrared sauna, you must be familiar with its superiority over the traditional sauna. Far infrared saunas (or FIR for short) operate by using infrared light to emit a dry heat instead of steam. How exactly does this impact what you can and cannot do in your new sauna? Does it change anything related to how to use them? Read on to find out!

Do: Bring a Book or Magazine

Many people complain that the steam in a traditional sauna ruins the glue binding their books, causing them to fall apart. Thankfully, this is not the case with the infrared sauna, as it is a dry heat. Moreover, infrared units are equipped with cabin lighting, making reading convenient and enjoyable.

Don’t: Play with Electronics

Although there is far less moisture inside a far infrared sauna, the thing to worry about here is the heat. Most electronics don’t do well with prolonged heat exposure, so if you care for your phone, it’s best to leave it outside the sauna. As a reference, iOS devices should only be used in ambient temperatures of 32°F to 95°F . Far-infrared saunas operate between 110°F and 140°F, so carry at your own risk. Besides, if you are looking for entertainment, there are several models that come equipped with a premium sound system to serve your entertainment needs. Read more from this article:

Wednesday, May 17, 2017

Low EMF Sauna: Safety, Health, and Luxury Molded into One

The infrared sauna is the health trend of choice these days, as it offers more benefits and fewer shortcomings compared to the traditional sauna. But what kind of infrared sauna is the best for you in terms of health and safety? Among the different types of infrared saunas, low-EMF models emerge as the best and safest option available.

low EMF saunaA Closer Look at EMF

For those unfamiliar with the term, EMF stands for electromagnetic field. It can be found in just about everything in this world, from sunlight to electronics such as cell phones and Wi-Fi. Although it is a big part of our everyday lives, high EMF levels can have harmful effects on our health.

However, a WHO research study has already concluded that as long as you encounter EMF at a low level, it produces no substantive health issues. This information propelled the innovation of sauna heating technology, resulting in the low EMF sauna. As you may have guessed from the name, this type of infrared sauna emits a very low level of EMF. It is now possible to even find a zero-EMF model, which should put any remaining concerns to rest. Read more from this article:

Tuesday, May 16, 2017

Far-Infrared Sauna Benefits: What This New Heat Therapy Method Has to Offer

People have long been going to saunas for various health and wellness reasons, such as detoxification, weight loss, and relaxation. Introduced by the ancient Finns, this method of thermal therapy has since evolved from rocks and steam to light rays and invisible energy.

Far-infrared saunas were first introduced some years back and have consistently been gaining popularity among sauna lovers, sauna “newbies”, and even Hollywood personalities. This type of sauna, also known as a FIR sauna, uses far-infrared rather than steam, and therefore warms the body directly instead of warming the surrounding air. Also, far-infrared saunas produce a lower overall temperature than conventional or steam saunas, making it more suitable (and comfortable) for longer heat therapy sessions.

Have you been wanting to lose weight or look younger? Or maybe you simply wish to relax and have a better night of sleep? Several far-infrared sauna benefits have been known to promote health and wellness with regular use. Read more from this article:

Watch Out for These Incredible Changes Once You Get an Infrared Sauna

The sauna was invented in Finland over 2000 years ago. Now, it has become a huge part of their culture, with 99% of Finns enjoying at least one sauna session a week . To them, the benefits of sauna bathing are so immense that it is considered to be a poor man’s pharmacy.

Nowadays, the most installed sauna in homes across the world is the infrared sauna. It’s the safest and easiest option for home use. Studies have shown that an infrared sauna is superior to the traditional sauna, but what exactly are the benefits of using it? Keep on reading to find out just how this “poor man’s pharmacy” can benefit you.

Your Clothes Fit Better

Were you aware that an infrared sauna can burn up to 600 calories in a single 30-minute session? While the gentle heat of the sauna safely raises your core body temperature, it is also helping speed up your metabolism. At the same time, the sweat produced during an infrared session is 80% water and 20% toxins. This means that not only are you removing harmful substances from your body, but eliminating water retention as well. The point here is that when you combine sauna bathing with your regular exercise and diet regimen, you can lose inches while enjoying the therapeutic heat of the sauna. Read more from this article:

Monday, May 15, 2017

Five Amazing Infrared Sauna Benefits You Probably Did Not Know About

If you’ve been to the gym or a spa within the last 50 years, you undoubtedly would have heard about the detoxifying benefits of the sauna. At the very least, you know how sauna therapy can aid in weight loss. But what other benefits are there?

Infrared light is a type of invisible energy that manifests as heat, and its particular wavelength allows it to safely penetrate deep into our body to provide a wide range of health benefits. Here are just a few of the many interesting but understated benefits the far-infrared sauna has to offer:

Increased Metabolism

Infrared heat raises the heart rate much like exercise does, but without the exertion. A recent clinical study found that patients who indulge in far-infrared sauna sessions may see a decrease in waist circumference. Results from a second study showed that it is possible to burn up to 600 calories by just doing a 30-minute sauna session. Read more from this article:

Friday, May 12, 2017

Deciding on a Home Unit Is Easier When You’ve Read Far-Infrared Sauna Reviews

With the popularity of personal infrared saunas on the rise, it’s no wonder that consumers are becoming more discerning about their features when shopping for one. You're likely to learn that there are certain factors you should prioritize over all others to get the most out of your purchase.

That said, reaching a home sauna decision is not exactly rocket science. An effective means to choosing the best unit for your purposes is to read infrared sauna reviews. These can actually inform your decision-making process immensely because you're collecting feedback from individuals who, just like you, were only concerned with buying the correct sauna for their needs. Many of the reviews you come across will likely make some of the following points:

Choosing Far-Infrared Sauna

A far-infrared sauna is known for helping the body cleanse itself of heavy metals, toxins, and even cholesterol through the high-precision heat it produces. This kind of infrared sauna is also thought to be great for those battling chronic joint and muscle pain. It can relieve worn and torn tissues while also helping to improve blood flow and circulation in general. Read more from this article:

Thursday, May 11, 2017

These Features Can Greatly Affect Infrared Sauna Prices

If you are looking to purchase your own infrared sauna unit, you are well on your way to a healthier life. But do you know exactly what you are paying for? This could mean the difference between becoming a disgruntled buyer and a satisfied one. Take a look at the following basic but essential features that should be included in your purchase.

Premium Wood

Sauna cabins are typically constructed out of wood. That being said, it can’t be just any kind of wood. Hemlock and cedar are two high-quality options sauna suppliers utilize during the building process because they are non-toxic and durable. Cedar emits a pleasant odor and is great for outdoor saunas, while hemlock isn’t easily scratched or dented. Read more from this article:

Far-Infrared Sauna Reviews: Indispensable Pieces of Information on This New Method of Heat Therapy

Heat and sweat therapy have been around since ancient times. Then, some thousand years ago, the Finns introduced the concept of the sauna. Since then, it has evolved into more advanced incarnations.

One such product of this thermal therapy evolution is the far-infrared sauna, or FIR for short, which was first introduced to the market some years back. In contrast to the traditional heating method, it does not use steam or heated water. Instead, it uses infrared technology to emit light rays that penetrate deep into the skin, heating your cells from within.

Although it’s a fairly new development to sauna therapy, a lot of far infrared sauna reviews have already been written regarding its numerous health and wellness benefits, as well as the precautions related to its use. These are quite helpful when you are still contemplating whether to invest in a FIR system. Moreover, some of these reviews include other information such as product affordability, usability, and even overall aesthetics. Read more from this article:

Wednesday, May 10, 2017

Tips For Investing in the Best Home Infrared Sauna

The prospect of investing in an in-home sauna is becoming very common these days. Homeowners prefer having unlimited access to a sauna within the comforts of their home. Apart from the convenience, a home unit is also a more cost-effective option. No longer will you have to set up appointments at the spa just so you can enjoy some time in the sauna. Furthermore, you won’t have to rush from work or another appointment just so you can make your appointment time.

Here are some factors you may want to consider in your search for the best infrared sauna for the home:

Size and Capacity

Before even thinking of a brand, you first need to determine how many people you would like the unit to accommodate. If you’re not planning on inviting friends over for sauna parties, then opt for a single-user model. Do keep in mind, though, that with that capacity you can only sit upright inside the cabin. It’s literally going to be just for one person, so there will be nothing much to do but stay seated. If you wish to lay down, a larger unit would work best for you. Read more from this article:

Tuesday, May 9, 2017

An Amazing Investment Opportunity: Far-Infrared Sauna for Sale

Is it good to sweat? Surprisingly, sweating has several health benefits that many people are not aware of. Aside from ridding our bodies of toxic buildup, sweating can clear out acne and skin blemishes, help you lose weight, reduce inflammation, and ease joint pain.

For people who love to sweat but hate to exercise, the infrared sauna may be the perfect option. The most common type of infrared sauna is the far-infrared unit, or FIR, and the health benefits come mainly from the therapeutic heat it produces.

Improved Social Relationships

Far-infrared saunas come in a variety of sizes that can accommodate up to 4 people. Should you opt for one of the multi-user units, you’ll be able to enjoy relaxing conversation with anyone who joins you for a sauna session. This is great way for family members or close friends to bond. Read more from this article:

A Well Written Infrared Sauna Review and Its Value to Potential Buyers

If you are an avid sauna goer, chances are you have already heard about a new way of procuring body heat from an external source. This is made possible with an infrared sauna, wherein infrared waves are used instead of steam. As compared to its traditional counterpart, infrared saunas have a lower overall temperature and heat waves that radiate directly to the body, instead of an extremely high surrounding temperature. This makes it a more suitable option for longer heat therapy sessions.

So, before bringing your first infrared sauna home, consider reading some of these reviews for helpful information, tips, and even precautions.

The Low-Down On Infrared Saunas

As was mentioned previously, infrared saunas use infrared energy to warm the body without warming the surrounding air. To be more specific, it uses far-infrared light waves for this process. Read more from this article:

Monday, May 8, 2017

What to Expect During Your First Infrared Sauna Session and How You Should Prepare

If you’ve never experienced a far-infrared sauna session, don’t worry. It’s never too late to have one, and once you start, you won’t want to stop. Understandably, you may have a lot of questions about what you should expect during your first session. Here are some tips on what’s awaiting you inside the sauna cabin, as well as how you should prepare before stepping into it.

Hot But Not Stuffy

One main concern for first-time users of the infrared sauna is that it’s going to be somewhat uncomfortable due to the high temperature and thick steam. If you share these concerns, have no fear – the infrared sauna does not rely upon steam to generate heat. Instead, it utilizes infrared heating technology to produce heat waves that penetrate and warm the skin directly.

The steam that you may have concerns about is associated with the traditional model, which uses hot rocks and water to create steam within the closed sauna cabin. Infrared saunas, on the other hand, make use of electricity to generate heat that is then emitted through the heater panels located in the unit. Read more from this article:

Friday, May 5, 2017


A far infrared sauna session is more than just relaxing - it also has amazing benefits for one's health. It’s no wonder, then, that people enjoy going to the sauna whether they have just finished an intense workout or they are about to have a massage treatment. But how exactly does an infrared sauna work?

Because an infrared sauna uses light to produce heat, it can warm your body directly without having to warm the air around you. This means that it takes a milder temperature for your body to start sweating. In fact, all you need is 120 to 150 °F, making an infrared sauna quite a bit safer than a traditional sauna, which requires much higher temperatures to work.

So long as you don't have medical conditions that may be sensitive to heat, regular sauna sessions can benefit your health in a variety of ways. Here are a number of top infrared sauna health benefits according to the best far infrared sauna reviews:

Safe and Healthy Weight Loss

Infrared heat can penetrate the skin much deeper than regular heat. As a result, a person inside a far infrared sauna tends to sweat more. When combined with exercise and the right diet, this can lead to significant weight loss. Read more on this article:

Significant Add-Ons that Are Well Worth Going Over the Infrared Sauna Price

Before you take your new sauna home, will you know exactly what you received for the price you paid? Sure, you’ll get the sauna cabin, the heating elements, control panels, insulation, interior lighting, and entertainment features. Were you aware, though, that there are a variety of accessories available that may be used to further enhance your sauna experience? You may not know it, but these add-ons can meet a specific need you may not even know you have. Read on to learn what features can be added to your new infrared sauna.

Oxygen Ionizer

An oxygen ionizer is used to filter out bacteria, allergens, and other pollutants from the air. It also kills unwanted odors inside the sauna cabin. Accumulation of perspiration can dirty the inside of the sauna, causing it to feel stuffy and emit a bad smell. Keeping the cleanliness of your home sauna is essential—you want to detoxify, not be exposed to more toxins. Read more from this article:

Everything You Need to Know about Stress, Detoxing, and Finding the Best Infrared Sauna Review

Stress has taken over our entire lives. It’s in the cities we live in. It’s in the places we work. It’s in the technology we use. Even in the people we interact with. It's everywhere.

According to the American Psychological Association (APA), one out of three Americans have experienced being under extreme stress, and the World Health Organization (WHO) has declared it as the " health epidemic of the 21st century."

And its impact is being felt across all other areas. Businesses are losing close to $300 billion every year because of stressed out employees. The government is also reportedly spending an estimated $42 billion annually on health care for the treatment of stress-related diseases. Read more from this article:

Thursday, May 4, 2017

Include a No EMF Infrared Sauna in Your Deliberations When Buying Your Home Unit

Buying your own infrared sauna for the home is justifiably perceived as a significant investment. But, its long-term benefits far outweigh its cost, as it will essentially pay for itself in the health and wellness benefits it will provide. Not to mention, the addition of a home sauna will add value to your property should you ever decide to sell. Who wouldn’t appreciate a home that features a means to detoxification, healthier skin, and stress-defying relaxation.

Before deciding on a unit to take home, however, take some time to research the different types of models available. With so many options from which to choose, including the no EMF infrared sauna, it is easy to feel confused and overwhelmed during the decision-making process.

Pay attention to the following tid-bits of information regarding the no EMF infrared sauna before purchasing your unit. Read more from this article:

Wednesday, May 3, 2017

The Ultimate Guide to Buying an Infrared Sauna for Home Use

An infrared sauna can be a great addition to your home, adding value both aesthetically and functionally. However, there can often be confusion when searching for the perfect infrared sauna for your particular home and needs. As a rule of thumb, cheaper is not always better. Instead, focus on the features you need most to help you decide what kind of infrared sauna might be for you. Here are a few things you may want to consider:

What Size Do You Need?

In selecting a size, there are two things you should consider. One, how many people are going to use the infrared sauna? Home infrared units typically run a bit smaller than traditional saunas. Sizes range from 1-person capacity all the way up to a 4-person unit. The second thing you need to think about is how the unit will fit inside your house. If you are building a new home, you can choose whichever size you want and build around it. However, if you are going to place the unit in an existing house, you need to see which size will fit best. Read more from this article:

Simple Tips on How to Find the Best Far-Infrared Sauna Reviews

With the many infrared sauna brands coming out, it can be difficult to find the product that best meets your needs. Therefore, it is important to consider several critical factors to ensure that you are making a worthwhile investment. To increase your knowledge, read reviews for any products you may consider purchasing.

The expression “needle in a haystack” comes to mind when trying to find the best far infrared sauna reviews among the countless product reviews online. But there are certain tricks you can use to narrow down your search.

Stay Away From Sponsored Reviews

By its very nature, sponsored reviews are tasked to focus only on one thing - the brand of infrared sauna that's spending big bucks on these paid sponsorships. Read more from this article:

Tuesday, May 2, 2017

Why You Should Start Making Far-Infrared Sauna Sessions a Regular Activity

If you think a sauna session is good for your body and mind, why not make it a part of your regular health and wellness routine? If you feel better after visiting the nearest spa just once a week, imagine how much healthier and happier you would feel if you could partake in sessions multiple times a week. A far-infrared sauna is designed for frequent, even daily, use - as long as you use the sauna as instructed.

Following are some of the more well-known health benefits derived from a regular sauna bathing routine using your far-infrared home sauna.

Muscle and Joint Pain Relief
Instead of popping painkillers for muscle-pain relief, why not try 20 to 30-minute sessions inside a far-infrared sauna? Regular sauna use tends to lead to long-term results, rather than just temporary, fleeting relief. Read more from this article:

Monday, May 1, 2017

Top Pre-Purchase Tips to Follow When Looking for a Personal Infrared Sauna for Sale

Your mind is made up. You are determined to shop for an infrared sauna for sale and bring it home for your personal use. It’s an exciting prospect, for sure, and a worthy investment as well. After all, not only can you bring your R & R home for ultimate convenience, but you also bring your own little health center to the comforts of your home.

However, before you embark on a shopping spree, do some research and consider the following tips to avoid the mistake of buying a unit that doesn't fit your needs or your space.

Determine the Size
The first order of business when shopping for a home infrared sauna is to determine how large it needs to be. Are you looking for a unit that you can share with your friends, or are you hoping for something you can use just for yourself? There are models that seat as many as five to six people, as well as those tailored to just the solo user. Read more from this article:

Friday, April 28, 2017

Stressed Out? Put Your Sweat to Work in a 3-Person Infrared Sauna and Enjoy a Stress-Free Life

The countless studies on stress and how it affects our health and well-being may differ on a few small details, but one thing they unanimously agree upon is this: No one can escape the dangerous effects of stress.

Not the professionals. Not the 20-somethings. Not the city dwellers. Not even dogs. It is a pervasive physical and mental sensation that requires attention in order to stem its potentially damaging health consequences.

In fact, experts find that chronic stress affects almost all areas of the body, including your bones and muscles, blood-sugar levels, immune system, thyroid, and nervous system. Furthermore, depending on the severity, stress carries the potential to lead to high-risk conditions, such as all forms of cancer, Alzheimer’s disease, diabetes, heart disease, scoliosis, and depression. Read more from this article:

Infrared Home Sauna: Introducing the Latest Revolutionary Technology in Personal Health and Wellness

The sauna was first invented over 2000 years ago. It has many well-known benefits, such as the ability to flush toxins, relax the muscles, and relieve stress. Many people also use saunas to burn calories and lose weight. However, to enjoy these advantages you must stay inside the sauna for at least 15 minutes. Most traditional saunas run at up to 194°F in temperature, which is often too hot for many people. Users of these types of saunas have reported getting light headed, and even experiencing breathing difficulties. As a result, their sauna sessions seem like unpleasant experiences.

Fortunately, the Infrared home sauna offers the same advantages of the traditional sauna - if not more – while eliminating the disadvantages.

Convection Heat vs. Radiant Heat

Traditional saunas rely upon hot-air convection to warm the occupant. Unfortunately, this type of heat can quickly overheat the skin’s surface, and does not actually penetrate deep into the human body . Infrared saunas, on the other hand, utilize radiant heat. This type of heat directly transfers energy from a heat source to an object. Absorption occurs at a cellular level, much deeper than a traditional steam sauna can reach. The temperature inside an infrared sauna is also much cooler than a traditional sauna, (30 to 70°F cooler, in fact), making it more tolerable for those sensitive to the heat. Read more from this article:

Thursday, April 27, 2017

There Is No Debating the Benefits of Owning the Best Far-Infrared Sauna

By now, you should already understand the many reasons for including far-infrared sauna sessions into your health regimen. From relief of muscle aches and soreness, to mitigation of flu symptoms, to relaxation and meditation, you can expect to feel rejuvenated and invigorated as soon as you step out of the unit.

Indeed, you may not yet be aware of the benefits derived from regular far-infrared sauna sessions - from mental well-being to physical fitness. Check out the list below to expand your knowledge of infrared sauna benefits.

Improved Blood Flow and Circulation

As your body heats up, blood flow improves as blood vessels dilate, allowing more blood and oxygen to circulate. Your organs gain unfettered access to fresh blood cells, packed with the nutritious fuel your body needs to function properly. Read more from this article:


After experiencing the daily grind at work, who wouldn’t want to enjoy some personal time in a relaxing home infrared sauna? You don’t need to make any major home renovations to accommodate this convenient feature, and it can easily be installed in no time at all. Not only is it easy to use, but it is also hassle-free to clean and maintain.

Rapidly gaining popularity among health fanatics, the infrared sauna has many perks. For starters, you can bask in a luxurious spa experience any time you wish without having to leave the comforts of home. Read on to learn about the many other benefits you will enjoy when you invest in a home sauna unit.

Recharge the Mind and Body

Many people who choose to chill out in their home infrared saunas claim that they feel less stressed out after each session. In the same way that a yoga workout calms the mind, a few minutes of meditation in a sauna can work wonders for mental and emotional well-being. In fact, studies have shown that sauna usage helps increase blood circulation to the brain, possibly lowering the risk of anxiety, depression, dementia, and even Alzheimer's disease. Read more on this article:

Wednesday, April 26, 2017

How the Use of a Far-Infrared Sauna with Low EMF Levels Can Safely Reduce Pain

Electromagnetic fields (EMF) are waves of energy that come in high and low frequencies. Use of the infrared sauna has long been in practice, but it has been speculated that exposure to high EMF levels can pose serious health risks. The heat from the sauna penetrates the human body and targets the deepest layers of tissue, including the skin, muscles, and bones, to promote healing. It is well known that using a far-infrared sauna with low EMF levels can detoxify, help to burn calories, and deliver the same benefits you reap from a cardio or yoga session. Some people who suffer from chronic pain and muscle soreness have found it to be a very effective tool for pain relief as well.

Below are some ways an infrared sauna with low EMF levels can sustainably reduce pain in a safe way.

Transfers Heat

Infrared generated heat can increase blood circulation, which in turn accelerates your heart rate, which promotes the flow of oxygen and blood directly to where it’s needed. The rapid and efficient delivery of oxygen and nutrient-rich blood to damaged tissues is what accelerates the healing process in injured muscles. So, if you have sore muscles, stiffness, or cramps, a sauna session can be of great relief. Read more on this article:

Infrared Saunas and Sweat Combat Skin Problems and Chronic Stress

Infrared saunas are not the typical sauna you are accustomed to using after a long workout at the gym. These saunas are meant to provide a deeper, more vigorous type of healing for your body. The benefits are astounding, and the health risks are non-existent. So, what are you struggling with? Bad skin got you down? Feeling your age weighing on your confidence? Stressed out about everything going on in your life? An infrared sauna could be the perfect tool to combat these gaps of joy in your life.

Getting Rid of Blemishes and Preventing Wrinkles

The first thing that comes to mind when considering a sauna is probably not the benefits that it offers to your skin. Infrared saunas create a surge in blood flow that increases elasticity in the skin and stimulates production of collagen, which is vital to skin health and preventing the signs of aging. Combine this with the detoxification effects of the sauna, and you have found the perfect skin routine that has eluded you for years. Get rid of acne and start preventing wrinkles by investing in your own home infrared sauna. Read more on this article:

Tuesday, April 25, 2017


You won’t have to travel to the gym or health spa for that well-deserved sauna fix. Get your very own infrared sauna installed in your home, and you and the family can all enjoy the many benefits it has to offer. It will definitely be an experience you’ll look forward to everyday. Find out how these convenient home units can improve your physical well-being, mental health, and more.

Improving Heart Function

Studies have found that people who frequent saunas have a significant decrease in their blood pressure. Reviews from Harvard Medical School also recognize that controlled sauna sessions not only reduce the risk of stroke and heart disease, but also improves longevity. The gentle heating of the infrared sauna stimulates blood flow and dilates blood vessels, leading to an increase in circulation to and from all parts of the body. This feature of the infrared sauna also helps explain why people with arthritis and other joint conditions feel better after a few sessions. Read more on this article:

Monday, April 24, 2017


By now, you’ve probably heard that the best saunas on the market feature far infrared technology. But when choosing the best far infrared sauna, there is another important aspect that you should consider: the material of the walls.

For your money, there’s no better option than wood. As you’ll see, wood offers many crucial benefits that synthetic materials cannot hope to provide.

Aesthetically Pleasing

Admit it or not, aesthetics play a big role when choosing which sauna to get. And when it comes to visual appeal, it’s hard to beat the look of wood. Wood exudes a natural warmth and rustic appeal that other materials simply cannot. This is why a sauna with wood panels feels that much more comfortable to use. What’s more, wood has interesting natural patterns that further add to its unique style. Read more on this article:

Friday, April 21, 2017


With the many benefits that sauna usage offers, it’s no wonder that more and more people want to experience its perks right in their own home . After all, who wouldn’t want to sit back and relax in their personal sauna after a tiring day at work?

There are many factors that affect infrared sauna price range. A home sauna is a rather significant investment, which is why price is often one of the most influential factors when deciding which sauna to purchase.


As you might expect, the material that your sauna is made from will affect its price. While there are a range of materials out there, many users agree that wood-panel saunas are the best, since they offer benefits such as natural heat resistance, a pleasant aroma, and a rustic visual appeal. That being said, it will tend to be a bit pricier than options that utilize synthetic materials, though the benefits are well worth the investment. Hence, resist the urge to scrimp when selecting a sauna. If you’re going to invest in one anyway, make sure it will serve you for many years to come. Read more on this article:

Thursday, April 20, 2017


In some ways, buying an infrared sauna for your home is a big decision. After all, it's the perfect investment to ensure that you and your entire family will be able to cozy up during the cold winter months. At the same time, it gives you a nice warm spot to unwind, especially when your muscles are feeling sore, and you want nothing more than for all the stress in your body to just melt away.

That being said, there are a lot of things to consider before you bring an infrared sauna home. Each buyer has their own specific set of requirements and preferences that need to be matched with the right sauna. Doing so ensures that everyone will fully appreciate the benefits that a home sauna has to offer. Following are some important considerations to take into account when shopping for an infrared sauna for sale.

Size Does Matter

Size is a major consideration when shopping for a sauna. No matter what your style preference is, remember that your sauna should comfortably accommodate the users so that you won’t lose money on heating unused space . You can readily purchase an infrared sauna that is only good for one person if you are living by yourself. Meanwhile, if you happen to be living with a significant other, it's better to get an infrared sauna that fits two people so that you can spend some quality time together while relieving stress. Read more on this article:

Wednesday, April 19, 2017


Buying your very first home infrared sauna requires some deep consideration. After all, the perfect infrared sauna for someone else may not be the most ideal unit for you. Factors such as how many people you wish to join you during your sessions, the depth of heat penetration, and how quickly you want to reach a peak sweat are all key considerations. Just as critical, however, is what the sauna of your dreams will cost.

The good news is that the price range of infrared saunas is quite large. You can rest assured that there will be a great unit that fits your budget. Know what you can expect to get for your money based on infrared sauna prices.

$1,099 and Above

Infrared sauna units with a starting price of $1,099 and above are typically good for one person. Nonetheless, some of these one-person units may actually be big enough to fit a couple, allowing you and your partner to cozy up. Read more on this article:

Tuesday, April 18, 2017

Far-Infrared Sauna Sessions Are Perfect for Those Who Have Busy Lifestyles

Do you never have time to work out? You may want to try relaxing in a far-infrared sauna instead. Regular far-infrared sauna sessions can relieve stress, relax your mind, and burn a few calories. Better yet, you can reap results similar to those achieved from working out at the gym. The main difference, however, is that inside a far-infrared sauna you are relaxing your muscles instead of working them. After all, at the end of the day, the last thing you are inclined to do is participate in strenuous activity.

Here are just some of the ways in which a far-infrared sauna can support and enhance your health or lifestyle.

Detoxify Your Body

Toxins such as mercury, lead, sulphuric acid, and cholesterol are eliminated through sweating. Sometimes, however, they cannot be expelled from your body quickly enough, resulting in illnesses that impair your lifestyle. When compared to traditional saunas, research shows that your body can release up to seven times more toxins in an infrared sauna than in a traditional unit. Read more on this article:

Monday, April 17, 2017


So, you’ve finally purchased your very own far-infrared home sauna. Now, it's time to think about purchasing a few accessories that will enhance your sauna experience. Aside from accessories that make your session more comfortable, there are also ones that are beneficial to your health. Have a glimpse at some accessories that can make far infrared saunas more enjoyable.

Ergonomic Backrest

Ergonomic back rests for saunas usually come as a solid wooden S-shaped structure that follows the curvature of your spine. With this positioned firmly behind you, you can sit up straight and avoid slouching. This backrest also reduces the pressure all over your back by distributing the weight evenly as you lean against it. This way, you can avoid back pain due to poor posture.

Ergonomic Neck Rest

If you want your neck to feel comfortable throughout your sauna session, you may want to consider getting an ergonomic neck rest. Neck pain is actually quite common, and tends to get worse as you age. The problem with neck pain is that it will often affect your shoulders and even your arms, making the upper part of your body feel quite uncomfortable. Read more on this article:

Sunday, April 16, 2017

Read Far-Infrared Sauna Reviews to Discover More about Sauna Health Benefits for Seniors

Thinking of having a far-infrared sauna installed in your home? Perhaps you’re considering getting a unit for your parents? Aside from adding aesthetic value to your home, these infrared saunas carry with them lots of advantages for you to enjoy. These relaxing havens are not only cozy and comfy, but they also provide health benefits for the elderly, as proven by scientific studies.

Safe and Effective

Far-infrared saunas differ greatly from traditional sauna baths in the intensity of heat they emit. With a more controllable heat source, far-infrared saunas can be switched on and will begin warming the body within a few minutes. These units are gentler on the body compared to their traditional counterparts, as they do not heat the air around the occupant. Seniors who use infrared saunas do not experience rapid increases in body temperature, making every session manageable for their age. Read more on this article:

Saturday, April 15, 2017

Check the Best Infrared Sauna Review for Tips on Using a Sauna for Sports Rehabilitation

If you are an athlete or an avid sports enthusiast, chances are you have experienced your share of injuries. Even when you are free of pain, your whole body can feel exhausted after a long day’s work out. When this happens, adequate rest and rehydration should be among your top priorities. In terms of easing pain and helping your muscles recover faster, however, nothing beats a soothing session in an infrared sauna.

A Tradition of Relaxation

The first traditional saunas were found in Scandinavia, particularly in countries like Finland. Nearly every home had its own sauna, heated by burning wood. These spaces were a means for the locals to battle the chilly air and help entire families relax while they gathered amidst the steam.

Many models of modern-day saunas now use infrared as their heat source. This type of sauna allows you to enjoy a safer and more manageable temperature. Tech-savvy as they may seem, infrared saunas are still very much like their traditional ancestors, offering numerous health benefits for occupants who want a quiet respite from a stressful day. Read more on this article:

Friday, April 14, 2017


In recent years, regular use of the infrared sauna has become increasingly popular for a number of reasons. Some enjoy using the sauna just before they go for a massage treatment, while others find it relaxing after a rigorous workout. Many people also rely on it to help alleviate muscle aches and pain.

If you have never used a far infrared sauna, you might have some apprehensions as you step into the space for the first time. The key, though, is to prepare for your first session so that it goes smoothly.

Whatever your reason for getting a sauna, there is a general set of rules that you need to keep in mind for a safe and enjoyable infrared sauna session, particularly if it is your first time. Read more on this article:

Thursday, April 13, 2017

Perspiring in the Name of Good Health Is No Sweat when Using a 3-Person Infrared Sauna

Sweating is made out to be a rather gross excretion from your body. However, when you think about it, sweating is an incredible process. It is your body’s natural method of cooling down through evaporation. But did you know that sweating does much more than this?

Sweating Boosts Endorphin Production

Sweating is a great way to kick-start the endorphins in your brain. Endorphins are colloquially understood to be the “happy hormones” that your brain releases. They give you a good feeling by relieving any previous pain you might have felt. You can think about it as a sort of natural ibuprofen. This is especially important in this day and age when stress seems to affect everyone, everywhere.

Sweating Gets Rid of Toxins

Sweating is an incredible tool when it comes to expelling the nasty toxins in our bodies. Like any other waste release, sweat expels unwanted substances that cause viruses and diseases, and stifle your energy level as well as your mental acuity. It also removes toxins from the skin that are causing those annoying blemishes and pimples. Sweating unclogs the pores and relieves them of those spots you have been trying to expunge for ages. Read more on this article:


When you make an investment in a device such as an infrared sauna, you’ll want to take care of it as best you can to ensure it lasts a long time. It can, however, be difficult to know where to get practical advice from. Although your supplier is a wealth of knowledge for sauna care, many people bypass them and ask other users instead. Is this always the best idea?

Are Infrared Sauna Reviews Helpful?

You’ll likely stumble across an infrared sauna review or two when looking for cleaning tips, but the truth is that this isn’t the best place for reliable advice. Not only are reviews a place for people to express their personal opinions, rather than specific information, but you also can’t guarantee the advice being offered is accurate.

It is always best to stay clear of reviews as a source of maintenance information, especially if the review is for a sauna that is different from yours. Instead, ask your supplier for advice, or read articles on the subject. Read more on this article:

Wednesday, April 12, 2017


More people are now discovering the wonders of incorporating an infrared sauna unit into the home. Apart from the well-known health benefits it provides, there’s also practical economic benefits that can be enjoyed from this investment.

When buying an in-home unit, it’s important that you choose the right one. Here are some tips and considerations when choosing a unit.

Type of Sauna
For home units, the most popular type nowadays would be the infrared sauna. This unit relies upon infrared technology to deliver a soothing, gentle heat to the user. The advantage of this particular type of sauna is that the emission of heat is direct, and concentrated towards the body. Read more on this article:

Tuesday, April 11, 2017


Regular sauna use can yield a variety of health benefits, not just physically, but mentally and emotionally as well. Because of their detoxifying properties and relaxing ambience, infrared sauna users come out feeling a lot better than when they first stepped in!

If you’d like to make the most out of what infrared saunas have to offer, however, you must adhere to certain safety standards. After all, saunas are still electrical equipment. Here are some helpful reminders to ensure that you are using your infrared sauna correctly.

Ensure Proper Electrical Wiring

The amount of energy consumed by your infrared sauna depends on the capacity (or size) of the unit itself. A two-person sauna will not require as much energy as, say, a three or five-person unit. Unless you have professional experience working with electrical circuits, it’s best to leave it in the hands of actual electricians who know what they are doing. Read more on this article:

Monday, April 10, 2017


By now, you should already know that there are plenty of health benefits to be derived from regular use of the infrared sauna. Results from a variety of studies have shown the effectiveness of sauna therapy in improving skin tone, relieving muscle aches and pains, and improving blood flow .

If you’re finally taking the time to give it a try, here are some helpful pointers for first-timers such as yourself, so that you know what to expect.

Ideal Schedule

You can enjoy a session in the infrared sauna any time of the day, especially if you have one right in your own home. Try partaking in a session early in the morning, so that you can jump start your day feeling refreshed and recharged. Or, opt to relax in your sauna just before bedtime to promote a good night’s sleep. Read more on this article:

Sunday, April 9, 2017

Try These Easy Steps to Improve Your Mental Health: Prioritize, Buy an Infrared Sauna, Meditate

In a world driven by the desire to get ahead of everyone else in the game, sanity is too often left unattended. But did you know that people who make self-care a priority in their lives are better able to cope with life's everyday stresses? Here are a few simple ways to begin your self-care routine.

Re-Prioritize Your To-Do List

When you are reviewing your personal to-do list, make an extra effort to prioritize the tasks that you need to finish first. While to-do lists are a great way to make sure you reach your goals, an extra-long list that never gets done can be quite the mental burden. Relieve the pressure on yourself by choosing five things that you need to do each day. Make sure these are aligned with your long-term goals. This way, you gain some mental peace and clarity. Read more on this article:

Saturday, April 8, 2017

Finding the Right Far-Infrared Sauna for Sale Can Bring Fitness and Wellbeing to Your Home

There seems to be a lot of different methods for taking care of your body, each one feeling more gimmicky than the next. Some promise intense weight loss, while others persuade you with the thought of a wrinkle-free face. Those things have their place in different peoples’ worlds, but what if all your body really needs is just a simple spa day?

Maybe it sounds too good to be true, or even too expensive to be feasible, but there is a way to have a spa day on a regular basis. It is called an in-home far-infrared sauna. Not in your budget? Have no fear, you can easily find the right priced far infrared sauna for sale. There are more than just a few benefits of putting one of these saunas in your home (besides convenience, of course).

Getting Rid of the Toxins

One of the most well-known benefits of using a sauna is the detoxification process. Cells trying to battle viruses and other harmful chemicals in your body get an extra boost of healing when you use a sauna. Viruses make the cells weaker, but the Achilles heel of a virus is a heated environment. A sauna is a great way to fight potential viruses seeking to weaken your cells. Read more on this article:

Friday, April 7, 2017


If you have been in a romantic relationship for quite some time, perhaps it’s time to give your significant other a nice, relaxing surprise. Sure, a date to the movies can still be sweet. But at this point in your relationship, wouldn't both of you want something a little more de-stressing and casual? Fortunately for you, a date inside an infrared sauna can be exactly the thing you need.

The truth is you don't have to take your romantic partner to a spa just to enjoy a sauna date. In fact, all you need is your very own 2-person infrared sauna at home. This way, your date can be more special and romantic. It will certainly make for a surprise that any significant other would truly appreciate.

That said, here are just a few tips to keep in mind to make sure that your infrared sauna date goes off without a hitch. Read more on this article: