Tuesday, January 31, 2017

Benefits of a Far Infrared Sauna Extend to Mind, Body, and Appearance

A far infrared sauna isn’t just a luxury device to use if you’re bored or looking to pass time; it’s an investment that provides several health benefits. In fact, regular sauna sessions are advised for those who want to maintain good health but are too busy to visit remote spas or go to the gym. The benefits of far infrared sauna therapy will extend to your mind, body, and physical appearance.

Relaxing the Mind

Stress can lead to health issues such as headaches, muscle pain, anxiety, and depression, to name a few. Fortunately, an infrared sauna can help alleviate stress. The type and level of heat it emits balances the body’s level of cortisol, the primary stress hormone. The heat also relaxes tense or tight muscles, relieving stress on your body and promoting relaxation.

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How a 3-Person Infrared Sauna Promotes Better Social Interactions

 The many health and wellness benefits of the infrared sauna are no secret. Nearly everyone knows how they can help with weight loss, pain management, detoxification, and skin care. But how often do people discuss the ways in which an infrared sauna can help emotional well-being? Not often enough.

Physical improvements are important, but it can be argued that mental health and social interactions are just as important for a healthy, happy life. A sauna could be the tool to help you achieve optimum physical, mental, and emotional health, and here’s why.

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Upon discovering its many benefits, increasingly more people are getting into the routine of infrared sauna bathing. A regular session can help your body relax and detoxify, which can enhance your physical, emotional, and mental health. Moreover, an infrared sauna allows you to experience its rewards within the comforts of your own home.

The challenge comes in shopping for one. Since there are many different saunas on the market, determining the best for you may be quite confusing. A little bit of knowledge can help you out, however. Consider the following factors to make sure your purchasing decision is the right one.

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Monday, January 30, 2017

Common Mistakes Consumers Should Avoid When Buying an Infrared Sauna

 An infrared sauna provides a variety of benefits to a person’s health and overall wellbeing. Because its heat penetrates deeper into the skin, it re-energizes and detoxifies your body, removing harmful substances that can make you feel unwell. It can also enhance your mood to help with stress and depression, as well as rejuvenate your skin.

Purchasing an infrared sauna is an investment, and you can only maximize its full potential when you buy the right product. There are a few common mistakes that many shoppers make that wind up losing them money. Avoiding these is essential to ensuring that you’re getting value for your money.

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If you’re reading this, then you’re probably already aware of the excellent benefits a sauna can offer, including detoxification, pain relief, and helping with weight loss. In fact, you have already decided to buy a home unit and decided that the best one for you is a far infrared sauna.

You’ve probably come across most of the information you need by reading the various reviews found online. By now, you know the important factors to look for, including the EMF rating of the sauna, the size and dimensions you should get, and the type of heater that comes with the unit. However, there might be one thing that you may have neglected to check: the warranty.

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Sunday, January 29, 2017


An infrared sauna seems so simple to use. After all, what is so difficult about stepping into a sauna and sweating a bit? Although for the most part it is as simple as that, there are factors you need to consider to properly enjoy its benefits, such as sauna temperature and the clothes you wear. Doing so will help you gain ultimate rewards toward enhancing your mind and body.

Follow this guide to take full advantage of even the best infrared sauna—before, during, and after your sauna sessions.


Because you’ll be sweating a lot inside the sauna, your body should be prepared for it. Drink a glass of water before stepping inside. It’s also advisable to bring a bottle or two of any hydrating liquid to avoid dehydration during your session.

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Saturday, January 28, 2017


It’s hard to function normally in your daily life when tired. Whether you stayed late at the office or slept restlessly, you feel lethargic in the morning—almost to the point that you don’t want to crawl out of bed.

Now, imagine feeling this fatigued almost every day, regardless of how much sleep you got. This is exactly what people with chronic fatigue syndrome (CFS) experience on a continual basis.

According to the Centers for Disease Control and Prevention (CDC), CFS is a complex and devastating condition that lingers for at least six consecutive months. Furthermore, University Health News Daily states that around four million Americans suffer from this debilitating disease.

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Friday, January 27, 2017

Best Infrared Sauna Review: Digging Deeper Into How the Device Works

Infrared saunas have gained immense popularity as more people learn about the importance of detoxification in maintaining overall health and wellness. This technology has taken detoxification to another level, in a way that traditional saunas cannot. Studies even reveal that infrared saunas remove toxins in an affordable and natural way . When using it, you don’t have to use any chemicals to sweat out all the waste in your body. You can also do it within the comforts of your own home, eliminating the need to spend on boutique salons or expensive hotels that feature sweat-based detox services.

Since infrared saunas differ from regular saunas, it’s necessary to know more about the device before making a purchase. Doing so will enable you to find the best device for your needs, and how to utilize its full potential.

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A Step-by-Step Guide on How to Use the Best Infrared Sauna for the First Time

Having your own infrared sauna provides a lot of convenience, as you’ll no longer have to book an appointment and drive to a spa. Instead, you can enjoy a session in the comfort and privacy of your own home. This allows you to set your own routine, and guarantees that you can maximize the health benefits of regular sauna use.

However, first-time users may be a bit confused as to how to go about their first session. There may be uncertainty regarding temperature or the steps to take to prepare. While it’s an easy process, it’s still necessary to understand the importance of carrying out the session correctly. Even if you’re using the best infrared sauna available, the only way to guarantee maximum benefit is through proper use.

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Taking part in regular sessions in an infrared sauna provides several benefits to your physical, emotional, and mental health. It helps detoxify your body through the process of perspiration, and improves blood circulation, allowing your organs to function efficiently. It can also ease stress by promoting relaxation after a hard day at work, and trigger the release of brain chemicals to help deal with depression. All of these are reason enough to purchase an infrared sauna for your home.

However, owning such a device comes with responsibilities. Make sure to educate yourself on how to properly use it in order to keep it in good working order for the long-haul. Regular maintenance can extend its lifespan and boost its efficiency. Furthermore, it is important that you are aware of the restrictions when using an infrared sauna, in order to protect it from damage.

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Thursday, January 26, 2017

Buying a Low EMF Sauna Unit? Follow These Clever Tips to Save Money!

 A sauna offers users many health and relaxation benefits, and the good news is that you don’t need to visit a spa just to enjoy these perks. These days, you can simply invest in a home sauna unit.

Of course, a home sauna is a considerable investment, but there are many ways to save money on the purchase. Check out these clever tips that all potential buyers should know.

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Technology has now advanced to the point that even a far infrared sauna can have low to zero EMF emission. However, while this is still uncommon, companies are now starting to create innovative new sauna designs with low to no-EMF emission.

Intertek has tested these saunas as having low to zero EMF emission, so it’s possible to purchase a no EMF far infrared sauna that you’ll love using all of the time.

Safety Assured

No-EMF far infrared saunas have great safety features, which means you won’t be at risk when you relax in your sauna. Set the timer in your unit, and it’ll turn off at a pre-determined time. Even if you relax to the point of sleep, you won’t be harmed as the device will shut off at the precise moment you want it to.

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Wednesday, January 25, 2017

Far Infrared Sauna Reviews and Compelling Reasons to Buy Your Own Unit

Given the popularity of the infrared sauna, it’s not difficult to find a place where you can enjoy a session, as spas, gyms, and even community centers now have units available for use. However, these public facilities fail to provide the advantages and convenience that a home unit offers.

Here are a few reasons why you may want to buy your own infrared sauna:

Wear Whatever You Prefer

Completing a sauna session outside the home may force you to follow certain dress codes. Some facilities will require you to wear a swimsuit or go nude. If you have your own sauna, you have the freedom to wear whatever makes you most comfortable. Just be sure that any clothing you wear is appropriate for sauna bathing. Avoid wearing too much, as this could prevent your body from cooling down, thereby increasing your risk of overheating.

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Infrared saunas are providing huge health benefits to owners, and are lasting for years to come. When you choose to invest in a no-EMF infrared sauna, you’re also purchasing a piece of equipment that will revolutionize your health in many ways. Plus, this type of sauna doesn’t emit electromagnetic fields (EMF), which is an additional advantage to you.

Make Your Health a Priority

Whether you’ve got a few aches and pains, or want to boost your physical and mental health, you can easily do so using a no-EMF infrared sauna. The health benefits provided by these saunas are astounding. The heat emitted by the sauna increases circulation, which in turn promotes muscle recovery while decreasing inflammation in your joints.

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Tuesday, January 24, 2017

Learn the Top Three Elements to Look for in Infrared Sauna Reviews

Buying an infrared sauna isn’t just about considering what the unit looks like and how it fits in your home. There are technical aspects and specifications you need to look into as well. It’s the only way to find the best infrared sauna, and guarantee that you will receive all the health and wellness benefits that it has to offer. Three critical components you will want to be aware of are size, build material, and heater type.


Infrared saunas come in a variety of sizes and shapes, including standard rectangular, corner models, and portable dome types. The capacity, meanwhile, ranges from 1 to 5 people. Given this, you can determine which one is best for you depending on your needs. How many people would often use the device? Where will you place it in your home? Answering these questions will help you to choose a unit that suits your needs.

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A far infrared sauna is no longer a poor substitute for its near infrared counterpart. Below are a few properties of the far infrared sauna that provide amazing health benefits to those who invest in one. Read on to find out why you’ll want to make a far infrared sauna the next exciting investment for your home.

Zero Electromagnetic Fields (EMF)

Forget the idea that far infrared saunas emit EMFs. Companies are beginning to revolutionize the infrared sauna industry by offering units with zero EMF emission. That means you can enjoy relaxing in your far infrared sauna, free from any fear or doubt about the technology you’ve purchased.

Look for a company who uses Intertek to test their products, as they have higher than average criteria when it comes to EMF testing. Any far infrared sauna that has been shown to have low to zero-EMF emission is great news for your health.

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Monday, January 23, 2017

The Benefits of a Far Infrared Sauna for the Sick, the Strong, and the Stressed

An infrared sauna is proof that technology can do wonders for human health. Because of this device’s ability to send heat deeper into the layers of the skin, it can “shake up” the body and get rid of harmful substances that often cause disease and pain. A large number of people, especially athletes and those who are ill, can enjoy the benefits of the far infrared sauna.

For the Athletes

Spending time inside an infrared sauna regularly is good for people who participate in sports or other physical activities. In fact, sports medicine practitioners and coaches insist that their athletes do pre- and post-workout sauna sessions to help prevent injuries and deal with existing bodily pain caused by strenuous physical exertion.

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A far infrared sauna can provide health, wellness, and financial benefits to many kinds of people. Whether you’re a landlord or an athlete, or you are in need of pain relief, lowered blood pressure or just a bit of relaxation, a far infrared sauna can provide a wide range of benefits to you.


There’s no doubt that athletes work extremely hard to achieve success in their careers. Not only do they need to perform well on event day, but they need to train, maintain, and prepare their bodies for years. If you are an athlete, a far infrared sauna could enhance the way you work out.

For starters, it’s possible that heat encourages your body to release more plasma, which increases blood flow in the body. This can have a positive effect on your endurance, as your body may become more resilient when exercising.

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Sunday, January 22, 2017


When it comes to infrared sauna prices, it’s not just a case of lower being better. There’s no need to spend your hard-earned money just for the sake of it. Make sure you’re choosing an infrared sauna that provides plenty of value for the money, and offers lots of features that will make your home experience a more enjoyable one.

High-Quality Wood

You wouldn’t buy a car made from aluminum foil, so why buy an infrared sauna made of poor quality wood? You risk purchasing materials that are prone to rot, fungus, and warping in the heat. Choose a wood that suits your needs, such as red cedar for a relaxing, aromatic sauna, or hemlock for a harder, lustrous finish.

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Saturday, January 21, 2017


The wood you choose for your home sauna is vital. Although aesthetics are important to ensure your sauna looks great in your home, there are many other things you need to consider when it comes to the wood on an infrared sauna for sale.

Looks are Important…

Yes, you certainly want to choose a wood that’s going to look great in your home. There are many finishes available, so you can select one that blends nicely with the rest of your home.

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Friday, January 20, 2017


So you’ve made the exciting decision to purchase a far infrared sauna? Congratulations, you’ve made the first step toward enjoying health, wellness, and relaxation benefits right from the comfort of your own home.

When it comes to looking for a far infrared sauna for sale, you need to be sure that you’re choosing the right one. There are many aspects of a far infrared sauna that you will want to consider in order to ensure that you’re making the right choice come purchase time.

Following you will find a useful information guide to have on hand while you are searching for the perfect infrared sauna for your home.

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Thursday, January 19, 2017


When deciding what the best far infrared sauna for you is, there are a number of factors that you’ll want to consider. When investing in any piece of equipment, make sure you’re getting great value for your money, and great cost per use. When shopping for a far infrared sauna, be sure to look for these four things to guarantee that you choose the model that best meets all your needs.

A Versatile Design

Before you choose an infrared sauna, think about what you need to use it for. Do you want to use it alone? As a couple? With a group of friends? Do you want to lie down and sleep or stay sitting up?

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Wednesday, January 18, 2017


You know the struggle: you want to look good, feel good, and enjoy a bit of relaxation every now and then. But regular visits to the spa can be costly, and many people just don’t have time to go.

What you may not realize is that an infrared home sauna could provide the perfect solution for you. There are many great health and wellness benefits associated with the infrared sauna, and you can now have one installed in your home. You can enjoy the benefits of a spa treatment without ever needing to leave your house.

What benefits does an infrared home sauna provide? Here’s a helpful list to show you how an infrared sauna could revolutionize your wellness routine.

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Tuesday, January 17, 2017


Everyone sweats, whether it be when they’re exercising, stressed, or even hot and embarrassed. Depending on the situation, people don’t always consider sweating to be a good thing. In fact, very few people realize the immense benefit of a deep sweat until they use a home infrared sauna to induce it.

What Is Deep Sweating?

Deep sweating takes place when your body releases harmful toxins from the bloodstream. When your body temperature rises, pores at the skin’s surface open, allowing sweat to remove substances such as Aluminum, Mercury, and Sulphur. Deep sweating, which is induced by the infrared sauna, is a great way to detox your body.

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Sunday, January 15, 2017

A Quick Guide to Shopping for a Far Infrared Sauna with Low EMF

Low EMF infrared saunas are becoming popular these days, thanks to their advantages. This technology enables the health and wellness industry to step far beyond the limited ability of traditional steam saunas in the interest of improving one's well-being.

A far infrared sauna emits a heat that deeply penetrates the human body in a safe and efficient manner. It uses a particular light wavelength to increase the body’s core temperature and ease muscle tension, while detoxifying and improving blood flow. Unlike a traditional sauna, an infrared sauna delivers heat directly to your body rather than indirectly through ambient air. This heating method brings about much more effective results.

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Saturday, January 14, 2017

A Far Infrared Sauna Enhances Your Well-Being by Detoxifying and Cleansing Your Body

The environment you live in, the commercial products you use, and the food you eat can all be a source of toxins. You may not notice it, but these contaminants are making you feel sick. Have you ever felt sluggish or bloated after overeating and drinking at a party? That’s a classic example that your body is full of toxins.

Since these toxins affect the function of your organs, it’s crucial to get rid of them. Fortunately, you can easily do this by enjoying regular sessions in a far infrared sauna. By emitting heat that penetrates the deepest layers of your body, an infrared sauna can cleanse your system of toxins through the process of perspiration.

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Friday, January 13, 2017

Ask Yourself These Questions When Reading Far Infrared Sauna Reviews

After a tough day, there’s no better way to unwind than to lounge inside a sauna. But unless you’re in Finland, where there are enough saunas to fit the country’s entire population, finding a sauna isn’t exactly easy.

The good news is that thanks to technology, you can now get your very own home sauna. These days, manufacturers have the technology to create one-to-three-person saunas that allow you to enjoy spa-like amenities right in your own house.

Advances in heating technology have led to the development of the infrared sauna, which uses light to heat the body instead of steam. Not only are these units more energy efficient, the heat they emit penetrates deeper into your body, providing better detoxification and pain relief. A home infrared sauna also offers many other benefits, including healthier hair, improved athletic performance, and even weight loss.

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Thursday, January 12, 2017

The Best Infrared Sauna Review Articles Will Always Include the Product’s EMF Rating

To say that saunas have been around for a while would be an understatement. In fact, the earliest saunas in Finland are said to date back at least to the 12th century. Back in those days, the traditional Finnish sauna was heated by a mere wood stove.

These days, however, there have been major advances in the heating technology of saunas. One such advance is the use of far infrared light to heat the sauna cabin. Unlike steam-based heating systems, this new technology uses infrared light to directly heat the body and induce sweating. It offers many benefits, including lower energy consumption, as well as heat that penetrates deeper into muscle tissues.

That being said, there is one concern that might hold back potential buyers from purchasing an infrared sauna: electromagnetic fields, or EMF.

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Wednesday, January 11, 2017

3-Person Infrared Sauna: Some Amazing Skin Benefits Offered by Infrared Heat

What is the body’s largest organ? You might think that it’s the brain, but you’d be wrong. In reality, the biggest organ of the body is the one you might least expect: the skin.

Your skin covers your body from head to toe, and it plays a critical role in protecting your internal organs and regulating your body’s temperature. While regular bathing and using cosmetic products can help make your skin healthier and more beautiful, there is one secret weapon you may have overlooked: the infrared sauna.

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Tuesday, January 10, 2017

Home Infrared Saunas: The Many Benefits They Offer This Winter

After the cool days of fall comes the chill of winter. In many parts of the country, this means bearing with the inconveniences of snow, as well as the frosty weather. However, owners of home infrared saunas know that the winter chill is not a problem. When the temperature gets too cold, all they have to do is step into the sauna and their winter worries melt away.

In addition, since an infrared sauna heats the body directly - instead of heating the surrounding air like standard steam-based saunas do - it’s considerably more energy efficient. As such, you can enjoy your sauna for the duration of the winter season without worrying about sky-high electric bills.

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Monday, January 9, 2017

How a Sauna with Far Infrared Heating Can Make for Better, More Restful Sleep

You know you should get six to eight hours of sleep each night. Your doctor told you so, your mom told you so, and your spouse told you so. But with all your work, home, and social responsibilities, it’s hard to get the recommended hours of sleep your body needs. And you’re not alone. According to research from Gallup Poll, about 40% of the American population gets less than six hours of shut-eye each night.

What’s worse, when it comes time to finally sleep, your mind seems to be racing, like a computer that refuses to shut down. As a result, both the length and quality of sleep you get can suffer, which will influence how well you function tomorrow.

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Sunday, January 8, 2017

Buy an Infrared Sauna for the Home to Boost Your Immune System this Winter Season

With winter in full swing, it’s not just the chilly weather you should watch out for, but illnesses, too. Indeed, along with the drop in temperature comes a rise in infections such as colds, sore throats, and the flu. No one wants to spend the holiday season sick in bed when they should be out spending time with loved ones.

While eating healthy, exercising regularly, and getting enough sleep are all crucial to fending off wintertime diseases, there is one thing that can further bolster your immune system: an infrared sauna.

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Saturday, January 7, 2017

Features You Need to Think About When Buying the Right Type of Far Infrared Sauna for Sale

Today, more people are starting to look to far infrared saunas to improve their overall health. These machines, which come in many different sizes, give off heat through light. This allows users to stay in the sauna for much longer, with no adverse health effects. If you are thinking of purchasing one of these units for home use, there are several attributes and features you will want to consider before buying.

Indoor vs. Outdoor

Far infrared saunas are designed to be installed both indoors and outside, depending on your personal preference. You may not have a lot of space inside, in which case an outdoor sauna is perfect. These saunas are made out of durable materials that can resist the harsh elements, be it rain or snow. They require a solid foundation, as well as proper insulation, so that they last for as long as possible.

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Friday, January 6, 2017

Important Factors to Consider When Looking for an Infrared Home Sauna

There are many reasons why you might want an infrared sauna installed in your home. You might be looking to sweat out toxins, improve your skin health, or just escape to a place that is quiet and peaceful. Whatever your intention for getting a sauna, there are certain factors you must consider when buying one. Only then are you guaranteed to purchase a model that suits your needs to perfection, letting you get the most out of it on a daily basis.

Sauna Types

There are several different types of saunas on the market today, including traditional and infrared. Both models have their advantages, but in terms of safety and overall home use, infrared models are ideal. Whereas traditional saunas use heat to warm the air within the cabin, infrared saunas simply use light. This lets you warm your body without having to warm the air around you. It’s a much quicker process.

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