Monday, January 9, 2017

How a Sauna with Far Infrared Heating Can Make for Better, More Restful Sleep

You know you should get six to eight hours of sleep each night. Your doctor told you so, your mom told you so, and your spouse told you so. But with all your work, home, and social responsibilities, it’s hard to get the recommended hours of sleep your body needs. And you’re not alone. According to research from Gallup Poll, about 40% of the American population gets less than six hours of shut-eye each night.

What’s worse, when it comes time to finally sleep, your mind seems to be racing, like a computer that refuses to shut down. As a result, both the length and quality of sleep you get can suffer, which will influence how well you function tomorrow.

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