social responsibilities, it’s hard to get the recommended hours of sleep your body needs. And you’re not alone. According to research from Gallup Poll, about 40% of the American population gets less than six hours of shut-eye each night.
What’s worse, when it comes time to finally sleep, your mind seems to be racing, like a computer that refuses to shut down. As a result, both the length and quality of sleep you get can suffer, which will influence how well you function tomorrow.
Read more on this article: http://bit.ly/2iOXL4b