infrared sauna seems so simple to use. After all, what is so difficult about stepping into a sauna and sweating a bit? Although for the most part it is as simple as that, there are factors you need to consider to properly enjoy its benefits, such as sauna temperature and the clothes you wear. Doing so will help you gain ultimate rewards toward enhancing your mind and body.
Follow this guide to take full advantage of even the best infrared sauna—before, during, and after your sauna sessions.
Because you’ll be sweating a lot inside the sauna, your body should be prepared for it. Drink a glass of water before stepping inside. It’s also advisable to bring a bottle or two of any hydrating liquid to avoid dehydration during your session.
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