infrared sauna is fast gaining recognition not just as an R&R and pampering machine, but also as viable exercise equipment.
Sweating It Out
In the past, far infrared saunas have been largely recognized as simply a supplement to massage therapies. A short, relaxing session inside the sauna helps worn out muscles loosen up and recover, after which a full body massage is employed to completely remove the knots and stiffness in the joints and muscles.
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