Detoxing your body can be a good place to start your weight loss journey, but it helps to know what detox means and what detox tools are available. Detoxing is the removal of potentially harmful toxins from your body through several different methods. It is always best to use a combination of methods to achieve maximum weight loss, instead of focusing on just one. Common detox methods include a balanced diet, eating more fiber, doing more exercise, and surprisingly, using an infrared sauna.
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