low EMF far infrared sauna in your home is a good idea. After all, regular sessions in a sauna have a lot of recognized benefits for your body and overall health. For starters, you will find your immune system getting a much needed boost. You will also notice that your skin is a lot smoother and clearer.
Nevertheless, there are certain things you need to keep in mind to make sure that your experience inside a far infrared sauna is safe and enjoyable. Here are a few:
Be Sure to Hydrate Before and After Your Sauna Session
Remember that when you go inside the sauna, you will be exposed to a significant amount of heat, which can easily leave your body dehydrated. In fact, a 2005 report from Harvard Medical School revealed that you can lose as much as a pint of water from your body during one session in the sauna.
Read more on this article: http://bit.ly/2iQiaBV