Managing Seasonal Affective Disorder with a Far Infrared Sauna
It’s that time of year when the sun is only here for what seems like minutes before darkness swoops back in. Unfortunately, for many people, this can make them feel like crawling into bed and not coming out again until spring, kind of like a bear.
The amount of darkness at this time of year tends to bring symptoms such as depression, lethargy, irritability, and can create an urge to overeat and a desire to avoid social situations.
If you’re experiencing these symptoms, you may be suffering from Seasonal Affective Disorder. Luckily, it can easily be managed in the comfort of your own home.