Friday, April 28, 2017

Stressed Out? Put Your Sweat to Work in a 3-Person Infrared Sauna and Enjoy a Stress-Free Life

The countless studies on stress and how it affects our health and well-being may differ on a few small details, but one thing they unanimously agree upon is this: No one can escape the dangerous effects of stress.

Not the professionals. Not the 20-somethings. Not the city dwellers. Not even dogs. It is a pervasive physical and mental sensation that requires attention in order to stem its potentially damaging health consequences.

In fact, experts find that chronic stress affects almost all areas of the body, including your bones and muscles, blood-sugar levels, immune system, thyroid, and nervous system. Furthermore, depending on the severity, stress carries the potential to lead to high-risk conditions, such as all forms of cancer, Alzheimer’s disease, diabetes, heart disease, scoliosis, and depression. Read more from this article:

Infrared Home Sauna: Introducing the Latest Revolutionary Technology in Personal Health and Wellness

The sauna was first invented over 2000 years ago. It has many well-known benefits, such as the ability to flush toxins, relax the muscles, and relieve stress. Many people also use saunas to burn calories and lose weight. However, to enjoy these advantages you must stay inside the sauna for at least 15 minutes. Most traditional saunas run at up to 194°F in temperature, which is often too hot for many people. Users of these types of saunas have reported getting light headed, and even experiencing breathing difficulties. As a result, their sauna sessions seem like unpleasant experiences.

Fortunately, the Infrared home sauna offers the same advantages of the traditional sauna - if not more – while eliminating the disadvantages.

Convection Heat vs. Radiant Heat

Traditional saunas rely upon hot-air convection to warm the occupant. Unfortunately, this type of heat can quickly overheat the skin’s surface, and does not actually penetrate deep into the human body . Infrared saunas, on the other hand, utilize radiant heat. This type of heat directly transfers energy from a heat source to an object. Absorption occurs at a cellular level, much deeper than a traditional steam sauna can reach. The temperature inside an infrared sauna is also much cooler than a traditional sauna, (30 to 70°F cooler, in fact), making it more tolerable for those sensitive to the heat. Read more from this article:

Thursday, April 27, 2017

There Is No Debating the Benefits of Owning the Best Far-Infrared Sauna

By now, you should already understand the many reasons for including far-infrared sauna sessions into your health regimen. From relief of muscle aches and soreness, to mitigation of flu symptoms, to relaxation and meditation, you can expect to feel rejuvenated and invigorated as soon as you step out of the unit.

Indeed, you may not yet be aware of the benefits derived from regular far-infrared sauna sessions - from mental well-being to physical fitness. Check out the list below to expand your knowledge of infrared sauna benefits.

Improved Blood Flow and Circulation

As your body heats up, blood flow improves as blood vessels dilate, allowing more blood and oxygen to circulate. Your organs gain unfettered access to fresh blood cells, packed with the nutritious fuel your body needs to function properly. Read more from this article:


After experiencing the daily grind at work, who wouldn’t want to enjoy some personal time in a relaxing home infrared sauna? You don’t need to make any major home renovations to accommodate this convenient feature, and it can easily be installed in no time at all. Not only is it easy to use, but it is also hassle-free to clean and maintain.

Rapidly gaining popularity among health fanatics, the infrared sauna has many perks. For starters, you can bask in a luxurious spa experience any time you wish without having to leave the comforts of home. Read on to learn about the many other benefits you will enjoy when you invest in a home sauna unit.

Recharge the Mind and Body

Many people who choose to chill out in their home infrared saunas claim that they feel less stressed out after each session. In the same way that a yoga workout calms the mind, a few minutes of meditation in a sauna can work wonders for mental and emotional well-being. In fact, studies have shown that sauna usage helps increase blood circulation to the brain, possibly lowering the risk of anxiety, depression, dementia, and even Alzheimer's disease. Read more on this article:

Wednesday, April 26, 2017

How the Use of a Far-Infrared Sauna with Low EMF Levels Can Safely Reduce Pain

Electromagnetic fields (EMF) are waves of energy that come in high and low frequencies. Use of the infrared sauna has long been in practice, but it has been speculated that exposure to high EMF levels can pose serious health risks. The heat from the sauna penetrates the human body and targets the deepest layers of tissue, including the skin, muscles, and bones, to promote healing. It is well known that using a far-infrared sauna with low EMF levels can detoxify, help to burn calories, and deliver the same benefits you reap from a cardio or yoga session. Some people who suffer from chronic pain and muscle soreness have found it to be a very effective tool for pain relief as well.

Below are some ways an infrared sauna with low EMF levels can sustainably reduce pain in a safe way.

Transfers Heat

Infrared generated heat can increase blood circulation, which in turn accelerates your heart rate, which promotes the flow of oxygen and blood directly to where it’s needed. The rapid and efficient delivery of oxygen and nutrient-rich blood to damaged tissues is what accelerates the healing process in injured muscles. So, if you have sore muscles, stiffness, or cramps, a sauna session can be of great relief. Read more on this article:

Infrared Saunas and Sweat Combat Skin Problems and Chronic Stress

Infrared saunas are not the typical sauna you are accustomed to using after a long workout at the gym. These saunas are meant to provide a deeper, more vigorous type of healing for your body. The benefits are astounding, and the health risks are non-existent. So, what are you struggling with? Bad skin got you down? Feeling your age weighing on your confidence? Stressed out about everything going on in your life? An infrared sauna could be the perfect tool to combat these gaps of joy in your life.

Getting Rid of Blemishes and Preventing Wrinkles

The first thing that comes to mind when considering a sauna is probably not the benefits that it offers to your skin. Infrared saunas create a surge in blood flow that increases elasticity in the skin and stimulates production of collagen, which is vital to skin health and preventing the signs of aging. Combine this with the detoxification effects of the sauna, and you have found the perfect skin routine that has eluded you for years. Get rid of acne and start preventing wrinkles by investing in your own home infrared sauna. Read more on this article:

Tuesday, April 25, 2017


You won’t have to travel to the gym or health spa for that well-deserved sauna fix. Get your very own infrared sauna installed in your home, and you and the family can all enjoy the many benefits it has to offer. It will definitely be an experience you’ll look forward to everyday. Find out how these convenient home units can improve your physical well-being, mental health, and more.

Improving Heart Function

Studies have found that people who frequent saunas have a significant decrease in their blood pressure. Reviews from Harvard Medical School also recognize that controlled sauna sessions not only reduce the risk of stroke and heart disease, but also improves longevity. The gentle heating of the infrared sauna stimulates blood flow and dilates blood vessels, leading to an increase in circulation to and from all parts of the body. This feature of the infrared sauna also helps explain why people with arthritis and other joint conditions feel better after a few sessions. Read more on this article:

Monday, April 24, 2017


By now, you’ve probably heard that the best saunas on the market feature far infrared technology. But when choosing the best far infrared sauna, there is another important aspect that you should consider: the material of the walls.

For your money, there’s no better option than wood. As you’ll see, wood offers many crucial benefits that synthetic materials cannot hope to provide.

Aesthetically Pleasing

Admit it or not, aesthetics play a big role when choosing which sauna to get. And when it comes to visual appeal, it’s hard to beat the look of wood. Wood exudes a natural warmth and rustic appeal that other materials simply cannot. This is why a sauna with wood panels feels that much more comfortable to use. What’s more, wood has interesting natural patterns that further add to its unique style. Read more on this article:

Friday, April 21, 2017


With the many benefits that sauna usage offers, it’s no wonder that more and more people want to experience its perks right in their own home . After all, who wouldn’t want to sit back and relax in their personal sauna after a tiring day at work?

There are many factors that affect infrared sauna price range. A home sauna is a rather significant investment, which is why price is often one of the most influential factors when deciding which sauna to purchase.


As you might expect, the material that your sauna is made from will affect its price. While there are a range of materials out there, many users agree that wood-panel saunas are the best, since they offer benefits such as natural heat resistance, a pleasant aroma, and a rustic visual appeal. That being said, it will tend to be a bit pricier than options that utilize synthetic materials, though the benefits are well worth the investment. Hence, resist the urge to scrimp when selecting a sauna. If you’re going to invest in one anyway, make sure it will serve you for many years to come. Read more on this article:

Thursday, April 20, 2017


In some ways, buying an infrared sauna for your home is a big decision. After all, it's the perfect investment to ensure that you and your entire family will be able to cozy up during the cold winter months. At the same time, it gives you a nice warm spot to unwind, especially when your muscles are feeling sore, and you want nothing more than for all the stress in your body to just melt away.

That being said, there are a lot of things to consider before you bring an infrared sauna home. Each buyer has their own specific set of requirements and preferences that need to be matched with the right sauna. Doing so ensures that everyone will fully appreciate the benefits that a home sauna has to offer. Following are some important considerations to take into account when shopping for an infrared sauna for sale.

Size Does Matter

Size is a major consideration when shopping for a sauna. No matter what your style preference is, remember that your sauna should comfortably accommodate the users so that you won’t lose money on heating unused space . You can readily purchase an infrared sauna that is only good for one person if you are living by yourself. Meanwhile, if you happen to be living with a significant other, it's better to get an infrared sauna that fits two people so that you can spend some quality time together while relieving stress. Read more on this article:

Wednesday, April 19, 2017


Buying your very first home infrared sauna requires some deep consideration. After all, the perfect infrared sauna for someone else may not be the most ideal unit for you. Factors such as how many people you wish to join you during your sessions, the depth of heat penetration, and how quickly you want to reach a peak sweat are all key considerations. Just as critical, however, is what the sauna of your dreams will cost.

The good news is that the price range of infrared saunas is quite large. You can rest assured that there will be a great unit that fits your budget. Know what you can expect to get for your money based on infrared sauna prices.

$1,099 and Above

Infrared sauna units with a starting price of $1,099 and above are typically good for one person. Nonetheless, some of these one-person units may actually be big enough to fit a couple, allowing you and your partner to cozy up. Read more on this article:

Tuesday, April 18, 2017

Far-Infrared Sauna Sessions Are Perfect for Those Who Have Busy Lifestyles

Do you never have time to work out? You may want to try relaxing in a far-infrared sauna instead. Regular far-infrared sauna sessions can relieve stress, relax your mind, and burn a few calories. Better yet, you can reap results similar to those achieved from working out at the gym. The main difference, however, is that inside a far-infrared sauna you are relaxing your muscles instead of working them. After all, at the end of the day, the last thing you are inclined to do is participate in strenuous activity.

Here are just some of the ways in which a far-infrared sauna can support and enhance your health or lifestyle.

Detoxify Your Body

Toxins such as mercury, lead, sulphuric acid, and cholesterol are eliminated through sweating. Sometimes, however, they cannot be expelled from your body quickly enough, resulting in illnesses that impair your lifestyle. When compared to traditional saunas, research shows that your body can release up to seven times more toxins in an infrared sauna than in a traditional unit. Read more on this article:

Monday, April 17, 2017


So, you’ve finally purchased your very own far-infrared home sauna. Now, it's time to think about purchasing a few accessories that will enhance your sauna experience. Aside from accessories that make your session more comfortable, there are also ones that are beneficial to your health. Have a glimpse at some accessories that can make far infrared saunas more enjoyable.

Ergonomic Backrest

Ergonomic back rests for saunas usually come as a solid wooden S-shaped structure that follows the curvature of your spine. With this positioned firmly behind you, you can sit up straight and avoid slouching. This backrest also reduces the pressure all over your back by distributing the weight evenly as you lean against it. This way, you can avoid back pain due to poor posture.

Ergonomic Neck Rest

If you want your neck to feel comfortable throughout your sauna session, you may want to consider getting an ergonomic neck rest. Neck pain is actually quite common, and tends to get worse as you age. The problem with neck pain is that it will often affect your shoulders and even your arms, making the upper part of your body feel quite uncomfortable. Read more on this article:

Sunday, April 16, 2017

Read Far-Infrared Sauna Reviews to Discover More about Sauna Health Benefits for Seniors

Thinking of having a far-infrared sauna installed in your home? Perhaps you’re considering getting a unit for your parents? Aside from adding aesthetic value to your home, these infrared saunas carry with them lots of advantages for you to enjoy. These relaxing havens are not only cozy and comfy, but they also provide health benefits for the elderly, as proven by scientific studies.

Safe and Effective

Far-infrared saunas differ greatly from traditional sauna baths in the intensity of heat they emit. With a more controllable heat source, far-infrared saunas can be switched on and will begin warming the body within a few minutes. These units are gentler on the body compared to their traditional counterparts, as they do not heat the air around the occupant. Seniors who use infrared saunas do not experience rapid increases in body temperature, making every session manageable for their age. Read more on this article:

Saturday, April 15, 2017

Check the Best Infrared Sauna Review for Tips on Using a Sauna for Sports Rehabilitation

If you are an athlete or an avid sports enthusiast, chances are you have experienced your share of injuries. Even when you are free of pain, your whole body can feel exhausted after a long day’s work out. When this happens, adequate rest and rehydration should be among your top priorities. In terms of easing pain and helping your muscles recover faster, however, nothing beats a soothing session in an infrared sauna.

A Tradition of Relaxation

The first traditional saunas were found in Scandinavia, particularly in countries like Finland. Nearly every home had its own sauna, heated by burning wood. These spaces were a means for the locals to battle the chilly air and help entire families relax while they gathered amidst the steam.

Many models of modern-day saunas now use infrared as their heat source. This type of sauna allows you to enjoy a safer and more manageable temperature. Tech-savvy as they may seem, infrared saunas are still very much like their traditional ancestors, offering numerous health benefits for occupants who want a quiet respite from a stressful day. Read more on this article:

Friday, April 14, 2017


In recent years, regular use of the infrared sauna has become increasingly popular for a number of reasons. Some enjoy using the sauna just before they go for a massage treatment, while others find it relaxing after a rigorous workout. Many people also rely on it to help alleviate muscle aches and pain.

If you have never used a far infrared sauna, you might have some apprehensions as you step into the space for the first time. The key, though, is to prepare for your first session so that it goes smoothly.

Whatever your reason for getting a sauna, there is a general set of rules that you need to keep in mind for a safe and enjoyable infrared sauna session, particularly if it is your first time. Read more on this article:

Thursday, April 13, 2017

Perspiring in the Name of Good Health Is No Sweat when Using a 3-Person Infrared Sauna

Sweating is made out to be a rather gross excretion from your body. However, when you think about it, sweating is an incredible process. It is your body’s natural method of cooling down through evaporation. But did you know that sweating does much more than this?

Sweating Boosts Endorphin Production

Sweating is a great way to kick-start the endorphins in your brain. Endorphins are colloquially understood to be the “happy hormones” that your brain releases. They give you a good feeling by relieving any previous pain you might have felt. You can think about it as a sort of natural ibuprofen. This is especially important in this day and age when stress seems to affect everyone, everywhere.

Sweating Gets Rid of Toxins

Sweating is an incredible tool when it comes to expelling the nasty toxins in our bodies. Like any other waste release, sweat expels unwanted substances that cause viruses and diseases, and stifle your energy level as well as your mental acuity. It also removes toxins from the skin that are causing those annoying blemishes and pimples. Sweating unclogs the pores and relieves them of those spots you have been trying to expunge for ages. Read more on this article:


When you make an investment in a device such as an infrared sauna, you’ll want to take care of it as best you can to ensure it lasts a long time. It can, however, be difficult to know where to get practical advice from. Although your supplier is a wealth of knowledge for sauna care, many people bypass them and ask other users instead. Is this always the best idea?

Are Infrared Sauna Reviews Helpful?

You’ll likely stumble across an infrared sauna review or two when looking for cleaning tips, but the truth is that this isn’t the best place for reliable advice. Not only are reviews a place for people to express their personal opinions, rather than specific information, but you also can’t guarantee the advice being offered is accurate.

It is always best to stay clear of reviews as a source of maintenance information, especially if the review is for a sauna that is different from yours. Instead, ask your supplier for advice, or read articles on the subject. Read more on this article:

Wednesday, April 12, 2017


More people are now discovering the wonders of incorporating an infrared sauna unit into the home. Apart from the well-known health benefits it provides, there’s also practical economic benefits that can be enjoyed from this investment.

When buying an in-home unit, it’s important that you choose the right one. Here are some tips and considerations when choosing a unit.

Type of Sauna
For home units, the most popular type nowadays would be the infrared sauna. This unit relies upon infrared technology to deliver a soothing, gentle heat to the user. The advantage of this particular type of sauna is that the emission of heat is direct, and concentrated towards the body. Read more on this article:

Tuesday, April 11, 2017


Regular sauna use can yield a variety of health benefits, not just physically, but mentally and emotionally as well. Because of their detoxifying properties and relaxing ambience, infrared sauna users come out feeling a lot better than when they first stepped in!

If you’d like to make the most out of what infrared saunas have to offer, however, you must adhere to certain safety standards. After all, saunas are still electrical equipment. Here are some helpful reminders to ensure that you are using your infrared sauna correctly.

Ensure Proper Electrical Wiring

The amount of energy consumed by your infrared sauna depends on the capacity (or size) of the unit itself. A two-person sauna will not require as much energy as, say, a three or five-person unit. Unless you have professional experience working with electrical circuits, it’s best to leave it in the hands of actual electricians who know what they are doing. Read more on this article:

Monday, April 10, 2017


By now, you should already know that there are plenty of health benefits to be derived from regular use of the infrared sauna. Results from a variety of studies have shown the effectiveness of sauna therapy in improving skin tone, relieving muscle aches and pains, and improving blood flow .

If you’re finally taking the time to give it a try, here are some helpful pointers for first-timers such as yourself, so that you know what to expect.

Ideal Schedule

You can enjoy a session in the infrared sauna any time of the day, especially if you have one right in your own home. Try partaking in a session early in the morning, so that you can jump start your day feeling refreshed and recharged. Or, opt to relax in your sauna just before bedtime to promote a good night’s sleep. Read more on this article:

Sunday, April 9, 2017

Try These Easy Steps to Improve Your Mental Health: Prioritize, Buy an Infrared Sauna, Meditate

In a world driven by the desire to get ahead of everyone else in the game, sanity is too often left unattended. But did you know that people who make self-care a priority in their lives are better able to cope with life's everyday stresses? Here are a few simple ways to begin your self-care routine.

Re-Prioritize Your To-Do List

When you are reviewing your personal to-do list, make an extra effort to prioritize the tasks that you need to finish first. While to-do lists are a great way to make sure you reach your goals, an extra-long list that never gets done can be quite the mental burden. Relieve the pressure on yourself by choosing five things that you need to do each day. Make sure these are aligned with your long-term goals. This way, you gain some mental peace and clarity. Read more on this article:

Saturday, April 8, 2017

Finding the Right Far-Infrared Sauna for Sale Can Bring Fitness and Wellbeing to Your Home

There seems to be a lot of different methods for taking care of your body, each one feeling more gimmicky than the next. Some promise intense weight loss, while others persuade you with the thought of a wrinkle-free face. Those things have their place in different peoples’ worlds, but what if all your body really needs is just a simple spa day?

Maybe it sounds too good to be true, or even too expensive to be feasible, but there is a way to have a spa day on a regular basis. It is called an in-home far-infrared sauna. Not in your budget? Have no fear, you can easily find the right priced far infrared sauna for sale. There are more than just a few benefits of putting one of these saunas in your home (besides convenience, of course).

Getting Rid of the Toxins

One of the most well-known benefits of using a sauna is the detoxification process. Cells trying to battle viruses and other harmful chemicals in your body get an extra boost of healing when you use a sauna. Viruses make the cells weaker, but the Achilles heel of a virus is a heated environment. A sauna is a great way to fight potential viruses seeking to weaken your cells. Read more on this article:

Friday, April 7, 2017


If you have been in a romantic relationship for quite some time, perhaps it’s time to give your significant other a nice, relaxing surprise. Sure, a date to the movies can still be sweet. But at this point in your relationship, wouldn't both of you want something a little more de-stressing and casual? Fortunately for you, a date inside an infrared sauna can be exactly the thing you need.

The truth is you don't have to take your romantic partner to a spa just to enjoy a sauna date. In fact, all you need is your very own 2-person infrared sauna at home. This way, your date can be more special and romantic. It will certainly make for a surprise that any significant other would truly appreciate.

That said, here are just a few tips to keep in mind to make sure that your infrared sauna date goes off without a hitch. Read more on this article:

Thursday, April 6, 2017


Athletes experience physical stress a lot more than the average person. Constant training and games eventually wear the body down. This is why sports doctors have looked to the infrared sauna to help athletes recover without the use of drugs. A session inside the sauna is both relaxing and therapeutic for the battered bodies of athletes.

Over the years, sports doctors have found that there are a number of ways that they can utilize an infrared sauna to keep athletes at their best. Here are some of the best infrared sauna tips when it comes to sports medicine:

Pre-Game Therapy

For some teams, having their athletes spend some time in the sauna before a big game is a must. According to health experts, having a far infrared sauna therapy session can help improve the players' flexibility, reach and range of motion. Read more on this article:

Tuesday, April 4, 2017

A Sauna with Far-Infrared Heat May Fix Weight Issues, Cellulite Overload, and Mental Health Problems

It seems as though it is becoming harder and harder to lose weight these days. Sure, you try to pick out the organic option, or even start with an order of the apple slices at the drive-through, but somehow you are not where you want to be when it comes to fitness and health. For most people, this can cause a strain on confidence, which can lead to mental issues, and eventually affect every aspect of their lives.

What if there was a way to improve mental health, lose weight, and obtain glowing skin? Try out a sauna with far infrared heating technology.

How Weight Loss Happens

Maybe you are asking yourself exactly how you can lose weight by sitting in a hot room without actually exercising. This miracle of biology happens as the sauna temperature rises, which in turn increases your core body temperature. Your heart responds by pumping faster to help balance out your body’s temperature. Soon, you will begin sweating – and burning calories as a result of the increase in cardiac output. This is how people lose weight through exercise - they perform an activity, their heart rate increases, their body tries to balance temperature through perspiration, and the weight falls off as they continue to do this on a regular basis. Read more on this article:

Monday, April 3, 2017


Because a little bit of heat is good for your health, a far infrared sauna session can do wonders for your body. Since the heat generated by an infrared sauna is able to penetrate deep inside your body, fresh oxygen and nutrients are more effectively transported throughout your system. As a result, you feel and look healthier. This heating technology makes it possible for the infrared sauna to treat conditions from simple colds to congestive heart failure.

That being said, you are able to customize your usage according to your specific health goals, whether it’s to relieve your sore muscles, lose weight, or treat a medical condition. Here are the best ways to do this, according to a number of top infrared sauna reviews:

Heat Therapy

During heat therapy, heat is applied to the tissues around your body in order to increase blood circulation. As this happens, more oxygen and nutrients are delivered throughout your body, while at the same time more cell waste is removed. This process treats a variety of aches and pains, such as muscle tension, muscle spasm, muscle strain, muscle sprain, and even a stiff neck. Read more on this article: