In recent years, regular use of the infrared sauna has become increasingly popular for a number of reasons. Some enjoy using the sauna just before they go for a massage treatment, while others find it relaxing after a rigorous workout. Many people also rely on it to help alleviate muscle aches and pain.
If you have never used a far infrared sauna, you might have some apprehensions as you step into the space for the first time. The key, though, is to prepare for your first session so that it goes smoothly.
Whatever your reason for getting a sauna, there is a general set of rules that you need to keep in mind for a safe and enjoyable infrared sauna session, particularly if it is your first time. Read more on this article: http://bit.ly/2pXf5rJ