Wednesday, April 26, 2017

How the Use of a Far-Infrared Sauna with Low EMF Levels Can Safely Reduce Pain

Electromagnetic fields (EMF) are waves of energy that come in high and low frequencies. Use of the infrared sauna has long been in practice, but it has been speculated that exposure to high EMF levels can pose serious health risks. The heat from the sauna penetrates the human body and targets the deepest layers of tissue, including the skin, muscles, and bones, to promote healing. It is well known that using a far-infrared sauna with low EMF levels can detoxify, help to burn calories, and deliver the same benefits you reap from a cardio or yoga session. Some people who suffer from chronic pain and muscle soreness have found it to be a very effective tool for pain relief as well.

Below are some ways an infrared sauna with low EMF levels can sustainably reduce pain in a safe way.

Transfers Heat

Infrared generated heat can increase blood circulation, which in turn accelerates your heart rate, which promotes the flow of oxygen and blood directly to where it’s needed. The rapid and efficient delivery of oxygen and nutrient-rich blood to damaged tissues is what accelerates the healing process in injured muscles. So, if you have sore muscles, stiffness, or cramps, a sauna session can be of great relief. Read more on this article:

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