Friday, May 26, 2017

Let Your Sweat Glands Succeed in Safely Ridding Your Body of Toxins with a 2-Person Infrared Sauna



A quick hashtag search of “infrared saunas” on Instagram will yield photos easily mistaken as a sci-fi movie scene instead of the latest trend in health and wellness.

Social media sites teem with far-infrared sauna photos, videos, and snaps resembling an X-Files episode screencap rather than a trending lifestyle innovation: half-naked people inside a tiny room, bathed in soft, glowing, colored light—all drenched in an ocean of sweat.

Meanwhile, these saunas and their health benefits receive accolades and “must-try” status from Hollywood celebrities like queen of talk, Oprah Winfrey, and lifestyle diva, Gwyneth Paltrow, who featured it on Goop . Reportedly, Jennifer Aniston and husband Justin Theroux also rely upon a 2-person infrared sauna for their weekly detox sessions. Read more from this article: http://bit.ly/2rXrtIC

Wednesday, May 24, 2017

Far-Infrared Sauna with Low EMF: Why It's Your Best Bet in Sauna Therapy



Far-infrared saunas have recently been gaining popularity among celebrities and sauna aficionados. The buzz is all about how great this type of sauna makes them feel, as well as the afterglow that they claim to have after each session. Moreover, the infrared sauna is regarded as a great improvement over the conventional steam sauna, as it does not have the drying effects of the latter.

But, while far-infrared saunas (or FIR saunas) are largely safe and beneficial, there are some concerns about their overall safety due to EMF emission.

Infrared and EMF

EMFs (electromagnetic fields) are invisible waves of energy that are associated with electrically charged objects (e.g. home appliances, wireless devices). EMF is often referred to as radiation, and can be dangerous to the health at high levels. The Connecticut Department of Public Health recommends that you limit your exposure to less than 3 mG. Read more from this article: http://bit.ly/2qDLEHN

Infrared Saunas Can Help Alleviate Symptoms of These Illnesses



Everybody knows that saunas have a positive effect on one’s health. Weight loss and detoxification are among the most well-known benefits. While these are certainly great for many of us, what about those who suffer with conditions such as chronic pain? Fortunately, the infrared sauna has been clinically proven to be effective in managing the symptoms of several illnesses.

Fibromyalgia

Mayo Clinic describes fibromyalgia as a disorder characterized by widespread musculoskeletal pain and fatigue, as well as localized tenderness. Symptoms can emerge after a physically or emotionally traumatic event, or even accumulate over time without any clear cause. A variety of methods are used to manage the symptoms, including heat therapy in an infrared sauna.

Research completed by Kagoshima University Hospital in Japan revealed that patients who underwent a 140°F therapy session for 15-minutes two to five times a week reported a 78% decrease in pain. They concluded that this effect becomes stable after 10 treatments. Read more from this article: http://bit.ly/2qDYoOL

Monday, May 22, 2017

Why a Low EMF Infrared Sauna Session is a Safe Way to Detoxify and Burn Calories



Since it was first introduced, far-infrared (or FIR) saunas have been hailed as a great innovation in thermal therapy, particularly for those experiencing chronic pain. Previously, long-time sufferers had to use traditional saunas. While these provided relief, the traditional sauna also produced steam, which had the tendency to dry out their nasal passages.

Infrared saunas, on the other hand, provide a more comfortable experience because they operate at a lower overall heat range. In other words, your body won’t be subjected to sweltering temperatures. Rather, people find the experience akin to sunbathing in the morning.

A far-infrared sauna heats you up from the inside, radiating heat directly to your body and not to the air around you. This makes far-infrared saunas the better option if you wish to deeply detoxify your body. Read more from this article: http://bit.ly/2qDYHZV

An In-Depth Look Into the Benefits of the Far-Infrared Sauna



Heat therapy has been used as a form of physiotherapy since ancient times. In recent years, however, a variety of new health benefits have been discovered. It turns out that heat can do more than just soothe sore muscles. Whether it is to sweat out toxins or relieve inflammation, people are falling in love with heat, and in particular, the heat of an infrared sauna.

Don’t make the mistake of picturing a sauna from the “old days”, where you can’t see who sits across from you because the room is filled with steam. The modern sauna uses dry heat, thanks to advanced technology that harnesses infrared light to generate heat. The far infrared sauna, also known as FIR, is the leading variant in today’s therapeutic saunas.

But how exactly does a far-infrared sauna work? Take a look at these infrared sauna benefits and the research and studies behind them. Read more from this article: http://bit.ly/2qDU2Hm

Thursday, May 18, 2017

The Benefits of Far-Infrared Sauna: Helpful Information for Your Health And Wellness



Men have known that saunas offer a variety of health and wellness benefits, and have been using them for ages. Many sauna goers keep coming back to relax, to shed some pounds, and even to address acute pain. Still, there are many other benefits of thermal therapy that you should know about if you’ve never been inside a sauna before.

The typical sauna uses steam to heat the surrounding air, and you are supposed to sit in a cubicle while allowing your body to sweat profusely. Inhaling the steam can also help you relax, but might dry out your nasal passages.

With the introduction of the far-infrared sauna (or FIR, for short), though, there’s now a more convenient way of reaping the same benefits without the extreme heat of the steam sauna. This is because far-infrared saunas generally operate at lower temperatures and provide direct heat to the body, instead of warming the ambient air. Read more from this article: http://bit.ly/2qDLyQr

The Do’s and Don’ts of Far-Infrared Sauna Use for Ideal Experiences



If you have decided to buy an infrared sauna, you must be familiar with its superiority over the traditional sauna. Far infrared saunas (or FIR for short) operate by using infrared light to emit a dry heat instead of steam. How exactly does this impact what you can and cannot do in your new sauna? Does it change anything related to how to use them? Read on to find out!

Do: Bring a Book or Magazine

Many people complain that the steam in a traditional sauna ruins the glue binding their books, causing them to fall apart. Thankfully, this is not the case with the infrared sauna, as it is a dry heat. Moreover, infrared units are equipped with cabin lighting, making reading convenient and enjoyable.

Don’t: Play with Electronics

Although there is far less moisture inside a far infrared sauna, the thing to worry about here is the heat. Most electronics don’t do well with prolonged heat exposure, so if you care for your phone, it’s best to leave it outside the sauna. As a reference, iOS devices should only be used in ambient temperatures of 32°F to 95°F . Far-infrared saunas operate between 110°F and 140°F, so carry at your own risk. Besides, if you are looking for entertainment, there are several models that come equipped with a premium sound system to serve your entertainment needs. Read more from this article: http://bit.ly/2qDqDgo

Wednesday, May 17, 2017

Low EMF Sauna: Safety, Health, and Luxury Molded into One



The infrared sauna is the health trend of choice these days, as it offers more benefits and fewer shortcomings compared to the traditional sauna. But what kind of infrared sauna is the best for you in terms of health and safety? Among the different types of infrared saunas, low-EMF models emerge as the best and safest option available.

low EMF saunaA Closer Look at EMF

For those unfamiliar with the term, EMF stands for electromagnetic field. It can be found in just about everything in this world, from sunlight to electronics such as cell phones and Wi-Fi. Although it is a big part of our everyday lives, high EMF levels can have harmful effects on our health.

However, a WHO research study has already concluded that as long as you encounter EMF at a low level, it produces no substantive health issues. This information propelled the innovation of sauna heating technology, resulting in the low EMF sauna. As you may have guessed from the name, this type of infrared sauna emits a very low level of EMF. It is now possible to even find a zero-EMF model, which should put any remaining concerns to rest. Read more from this article: http://bit.ly/2rXl6VT

Tuesday, May 16, 2017

Far-Infrared Sauna Benefits: What This New Heat Therapy Method Has to Offer




People have long been going to saunas for various health and wellness reasons, such as detoxification, weight loss, and relaxation. Introduced by the ancient Finns, this method of thermal therapy has since evolved from rocks and steam to light rays and invisible energy.

Far-infrared saunas were first introduced some years back and have consistently been gaining popularity among sauna lovers, sauna “newbies”, and even Hollywood personalities. This type of sauna, also known as a FIR sauna, uses far-infrared rather than steam, and therefore warms the body directly instead of warming the surrounding air. Also, far-infrared saunas produce a lower overall temperature than conventional or steam saunas, making it more suitable (and comfortable) for longer heat therapy sessions.

Have you been wanting to lose weight or look younger? Or maybe you simply wish to relax and have a better night of sleep? Several far-infrared sauna benefits have been known to promote health and wellness with regular use. Read more from this article: http://bit.ly/2rXryMq

Watch Out for These Incredible Changes Once You Get an Infrared Sauna



The sauna was invented in Finland over 2000 years ago. Now, it has become a huge part of their culture, with 99% of Finns enjoying at least one sauna session a week . To them, the benefits of sauna bathing are so immense that it is considered to be a poor man’s pharmacy.

Nowadays, the most installed sauna in homes across the world is the infrared sauna. It’s the safest and easiest option for home use. Studies have shown that an infrared sauna is superior to the traditional sauna, but what exactly are the benefits of using it? Keep on reading to find out just how this “poor man’s pharmacy” can benefit you.

Your Clothes Fit Better

Were you aware that an infrared sauna can burn up to 600 calories in a single 30-minute session? While the gentle heat of the sauna safely raises your core body temperature, it is also helping speed up your metabolism. At the same time, the sweat produced during an infrared session is 80% water and 20% toxins. This means that not only are you removing harmful substances from your body, but eliminating water retention as well. The point here is that when you combine sauna bathing with your regular exercise and diet regimen, you can lose inches while enjoying the therapeutic heat of the sauna. Read more from this article: http://bit.ly/2qDxhU1

Monday, May 15, 2017

Five Amazing Infrared Sauna Benefits You Probably Did Not Know About


If you’ve been to the gym or a spa within the last 50 years, you undoubtedly would have heard about the detoxifying benefits of the sauna. At the very least, you know how sauna therapy can aid in weight loss. But what other benefits are there?

Infrared light is a type of invisible energy that manifests as heat, and its particular wavelength allows it to safely penetrate deep into our body to provide a wide range of health benefits. Here are just a few of the many interesting but understated benefits the far-infrared sauna has to offer:

Increased Metabolism

Infrared heat raises the heart rate much like exercise does, but without the exertion. A recent clinical study found that patients who indulge in far-infrared sauna sessions may see a decrease in waist circumference. Results from a second study showed that it is possible to burn up to 600 calories by just doing a 30-minute sauna session. Read more from this article: http://bit.ly/2rXgkaJ

Friday, May 12, 2017

Deciding on a Home Unit Is Easier When You’ve Read Far-Infrared Sauna Reviews

 
With the popularity of personal infrared saunas on the rise, it’s no wonder that consumers are becoming more discerning about their features when shopping for one. You're likely to learn that there are certain factors you should prioritize over all others to get the most out of your purchase.

That said, reaching a home sauna decision is not exactly rocket science. An effective means to choosing the best unit for your purposes is to read infrared sauna reviews. These can actually inform your decision-making process immensely because you're collecting feedback from individuals who, just like you, were only concerned with buying the correct sauna for their needs. Many of the reviews you come across will likely make some of the following points:

Choosing Far-Infrared Sauna

A far-infrared sauna is known for helping the body cleanse itself of heavy metals, toxins, and even cholesterol through the high-precision heat it produces. This kind of infrared sauna is also thought to be great for those battling chronic joint and muscle pain. It can relieve worn and torn tissues while also helping to improve blood flow and circulation in general. Read more from this article: http://bit.ly/2rX6hCE

Thursday, May 11, 2017

These Features Can Greatly Affect Infrared Sauna Prices



If you are looking to purchase your own infrared sauna unit, you are well on your way to a healthier life. But do you know exactly what you are paying for? This could mean the difference between becoming a disgruntled buyer and a satisfied one. Take a look at the following basic but essential features that should be included in your purchase.

Premium Wood

Sauna cabins are typically constructed out of wood. That being said, it can’t be just any kind of wood. Hemlock and cedar are two high-quality options sauna suppliers utilize during the building process because they are non-toxic and durable. Cedar emits a pleasant odor and is great for outdoor saunas, while hemlock isn’t easily scratched or dented. Read more from this article: http://bit.ly/2rWK73y

Far-Infrared Sauna Reviews: Indispensable Pieces of Information on This New Method of Heat Therapy




Heat and sweat therapy have been around since ancient times. Then, some thousand years ago, the Finns introduced the concept of the sauna. Since then, it has evolved into more advanced incarnations.

One such product of this thermal therapy evolution is the far-infrared sauna, or FIR for short, which was first introduced to the market some years back. In contrast to the traditional heating method, it does not use steam or heated water. Instead, it uses infrared technology to emit light rays that penetrate deep into the skin, heating your cells from within.

Although it’s a fairly new development to sauna therapy, a lot of far infrared sauna reviews have already been written regarding its numerous health and wellness benefits, as well as the precautions related to its use. These are quite helpful when you are still contemplating whether to invest in a FIR system. Moreover, some of these reviews include other information such as product affordability, usability, and even overall aesthetics. Read more from this article: http://bit.ly/2rX1bXd

Wednesday, May 10, 2017

Tips For Investing in the Best Home Infrared Sauna



The prospect of investing in an in-home sauna is becoming very common these days. Homeowners prefer having unlimited access to a sauna within the comforts of their home. Apart from the convenience, a home unit is also a more cost-effective option. No longer will you have to set up appointments at the spa just so you can enjoy some time in the sauna. Furthermore, you won’t have to rush from work or another appointment just so you can make your appointment time.

Here are some factors you may want to consider in your search for the best infrared sauna for the home:

Size and Capacity

Before even thinking of a brand, you first need to determine how many people you would like the unit to accommodate. If you’re not planning on inviting friends over for sauna parties, then opt for a single-user model. Do keep in mind, though, that with that capacity you can only sit upright inside the cabin. It’s literally going to be just for one person, so there will be nothing much to do but stay seated. If you wish to lay down, a larger unit would work best for you. Read more from this article: http://bit.ly/2rWVVm8

Tuesday, May 9, 2017

An Amazing Investment Opportunity: Far-Infrared Sauna for Sale



Is it good to sweat? Surprisingly, sweating has several health benefits that many people are not aware of. Aside from ridding our bodies of toxic buildup, sweating can clear out acne and skin blemishes, help you lose weight, reduce inflammation, and ease joint pain.

For people who love to sweat but hate to exercise, the infrared sauna may be the perfect option. The most common type of infrared sauna is the far-infrared unit, or FIR, and the health benefits come mainly from the therapeutic heat it produces.

Improved Social Relationships

Far-infrared saunas come in a variety of sizes that can accommodate up to 4 people. Should you opt for one of the multi-user units, you’ll be able to enjoy relaxing conversation with anyone who joins you for a sauna session. This is great way for family members or close friends to bond. Read more from this article: http://bit.ly/2qDNF6F

A Well Written Infrared Sauna Review and Its Value to Potential Buyers



If you are an avid sauna goer, chances are you have already heard about a new way of procuring body heat from an external source. This is made possible with an infrared sauna, wherein infrared waves are used instead of steam. As compared to its traditional counterpart, infrared saunas have a lower overall temperature and heat waves that radiate directly to the body, instead of an extremely high surrounding temperature. This makes it a more suitable option for longer heat therapy sessions.

So, before bringing your first infrared sauna home, consider reading some of these reviews for helpful information, tips, and even precautions.

The Low-Down On Infrared Saunas

As was mentioned previously, infrared saunas use infrared energy to warm the body without warming the surrounding air. To be more specific, it uses far-infrared light waves for this process. Read more from this article: http://bit.ly/2rXbIS8

Monday, May 8, 2017

What to Expect During Your First Infrared Sauna Session and How You Should Prepare




If you’ve never experienced a far-infrared sauna session, don’t worry. It’s never too late to have one, and once you start, you won’t want to stop. Understandably, you may have a lot of questions about what you should expect during your first session. Here are some tips on what’s awaiting you inside the sauna cabin, as well as how you should prepare before stepping into it.

Hot But Not Stuffy


One main concern for first-time users of the infrared sauna is that it’s going to be somewhat uncomfortable due to the high temperature and thick steam. If you share these concerns, have no fear – the infrared sauna does not rely upon steam to generate heat. Instead, it utilizes infrared heating technology to produce heat waves that penetrate and warm the skin directly.

The steam that you may have concerns about is associated with the traditional model, which uses hot rocks and water to create steam within the closed sauna cabin. Infrared saunas, on the other hand, make use of electricity to generate heat that is then emitted through the heater panels located in the unit. Read more from this article: http://bit.ly/2rXb4UN

Friday, May 5, 2017

THIS IS WHY THE BEST FAR INFRARED SAUNA REVIEWS ARE TALKING ABOUT ALL ITS HEALTH WONDERS




A far infrared sauna session is more than just relaxing - it also has amazing benefits for one's health. It’s no wonder, then, that people enjoy going to the sauna whether they have just finished an intense workout or they are about to have a massage treatment. But how exactly does an infrared sauna work?

Because an infrared sauna uses light to produce heat, it can warm your body directly without having to warm the air around you. This means that it takes a milder temperature for your body to start sweating. In fact, all you need is 120 to 150 °F, making an infrared sauna quite a bit safer than a traditional sauna, which requires much higher temperatures to work.

So long as you don't have medical conditions that may be sensitive to heat, regular sauna sessions can benefit your health in a variety of ways. Here are a number of top infrared sauna health benefits according to the best far infrared sauna reviews:

Safe and Healthy Weight Loss

Infrared heat can penetrate the skin much deeper than regular heat. As a result, a person inside a far infrared sauna tends to sweat more. When combined with exercise and the right diet, this can lead to significant weight loss. Read more on this article: http://bit.ly/2p4FiQc

Significant Add-Ons that Are Well Worth Going Over the Infrared Sauna Price



Before you take your new sauna home, will you know exactly what you received for the price you paid? Sure, you’ll get the sauna cabin, the heating elements, control panels, insulation, interior lighting, and entertainment features. Were you aware, though, that there are a variety of accessories available that may be used to further enhance your sauna experience? You may not know it, but these add-ons can meet a specific need you may not even know you have. Read on to learn what features can be added to your new infrared sauna.

Oxygen Ionizer

An oxygen ionizer is used to filter out bacteria, allergens, and other pollutants from the air. It also kills unwanted odors inside the sauna cabin. Accumulation of perspiration can dirty the inside of the sauna, causing it to feel stuffy and emit a bad smell. Keeping the cleanliness of your home sauna is essential—you want to detoxify, not be exposed to more toxins. Read more from this article: http://bit.ly/2rWXfFz

Everything You Need to Know about Stress, Detoxing, and Finding the Best Infrared Sauna Review






Stress has taken over our entire lives. It’s in the cities we live in. It’s in the places we work. It’s in the technology we use. Even in the people we interact with. It's everywhere.

According to the American Psychological Association (APA), one out of three Americans have experienced being under extreme stress, and the World Health Organization (WHO) has declared it as the " health epidemic of the 21st century."

And its impact is being felt across all other areas. Businesses are losing close to $300 billion every year because of stressed out employees. The government is also reportedly spending an estimated $42 billion annually on health care for the treatment of stress-related diseases. Read more from this article: http://bit.ly/2qDV06a

Thursday, May 4, 2017

Include a No EMF Infrared Sauna in Your Deliberations When Buying Your Home Unit



Buying your own infrared sauna for the home is justifiably perceived as a significant investment. But, its long-term benefits far outweigh its cost, as it will essentially pay for itself in the health and wellness benefits it will provide. Not to mention, the addition of a home sauna will add value to your property should you ever decide to sell. Who wouldn’t appreciate a home that features a means to detoxification, healthier skin, and stress-defying relaxation.

Before deciding on a unit to take home, however, take some time to research the different types of models available. With so many options from which to choose, including the no EMF infrared sauna, it is easy to feel confused and overwhelmed during the decision-making process.

Pay attention to the following tid-bits of information regarding the no EMF infrared sauna before purchasing your unit. Read more from this article: http://bit.ly/2rWY9Su

Wednesday, May 3, 2017

The Ultimate Guide to Buying an Infrared Sauna for Home Use




An infrared sauna can be a great addition to your home, adding value both aesthetically and functionally. However, there can often be confusion when searching for the perfect infrared sauna for your particular home and needs. As a rule of thumb, cheaper is not always better. Instead, focus on the features you need most to help you decide what kind of infrared sauna might be for you. Here are a few things you may want to consider:

What Size Do You Need?

In selecting a size, there are two things you should consider. One, how many people are going to use the infrared sauna? Home infrared units typically run a bit smaller than traditional saunas. Sizes range from 1-person capacity all the way up to a 4-person unit. The second thing you need to think about is how the unit will fit inside your house. If you are building a new home, you can choose whichever size you want and build around it. However, if you are going to place the unit in an existing house, you need to see which size will fit best. Read more from this article: http://bit.ly/2rXfRW1

Simple Tips on How to Find the Best Far-Infrared Sauna Reviews



With the many infrared sauna brands coming out, it can be difficult to find the product that best meets your needs. Therefore, it is important to consider several critical factors to ensure that you are making a worthwhile investment. To increase your knowledge, read reviews for any products you may consider purchasing.

The expression “needle in a haystack” comes to mind when trying to find the best far infrared sauna reviews among the countless product reviews online. But there are certain tricks you can use to narrow down your search.

Stay Away From Sponsored Reviews

By its very nature, sponsored reviews are tasked to focus only on one thing - the brand of infrared sauna that's spending big bucks on these paid sponsorships. Read more from this article: http://bit.ly/2qDVWaV

Tuesday, May 2, 2017

Why You Should Start Making Far-Infrared Sauna Sessions a Regular Activity



If you think a sauna session is good for your body and mind, why not make it a part of your regular health and wellness routine? If you feel better after visiting the nearest spa just once a week, imagine how much healthier and happier you would feel if you could partake in sessions multiple times a week. A far-infrared sauna is designed for frequent, even daily, use - as long as you use the sauna as instructed.

Following are some of the more well-known health benefits derived from a regular sauna bathing routine using your far-infrared home sauna.

Muscle and Joint Pain Relief
Instead of popping painkillers for muscle-pain relief, why not try 20 to 30-minute sessions inside a far-infrared sauna? Regular sauna use tends to lead to long-term results, rather than just temporary, fleeting relief. Read more from this article: http://bit.ly/2qDwtyd

Monday, May 1, 2017

Top Pre-Purchase Tips to Follow When Looking for a Personal Infrared Sauna for Sale



Your mind is made up. You are determined to shop for an infrared sauna for sale and bring it home for your personal use. It’s an exciting prospect, for sure, and a worthy investment as well. After all, not only can you bring your R & R home for ultimate convenience, but you also bring your own little health center to the comforts of your home.

However, before you embark on a shopping spree, do some research and consider the following tips to avoid the mistake of buying a unit that doesn't fit your needs or your space.

Determine the Size
The first order of business when shopping for a home infrared sauna is to determine how large it needs to be. Are you looking for a unit that you can share with your friends, or are you hoping for something you can use just for yourself? There are models that seat as many as five to six people, as well as those tailored to just the solo user. Read more from this article: http://bit.ly/2rX4iyp