Monday, May 15, 2017

Five Amazing Infrared Sauna Benefits You Probably Did Not Know About


If you’ve been to the gym or a spa within the last 50 years, you undoubtedly would have heard about the detoxifying benefits of the sauna. At the very least, you know how sauna therapy can aid in weight loss. But what other benefits are there?

Infrared light is a type of invisible energy that manifests as heat, and its particular wavelength allows it to safely penetrate deep into our body to provide a wide range of health benefits. Here are just a few of the many interesting but understated benefits the far-infrared sauna has to offer:

Increased Metabolism

Infrared heat raises the heart rate much like exercise does, but without the exertion. A recent clinical study found that patients who indulge in far-infrared sauna sessions may see a decrease in waist circumference. Results from a second study showed that it is possible to burn up to 600 calories by just doing a 30-minute sauna session. Read more from this article: http://bit.ly/2rXgkaJ

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