Regular infrared sauna sessions can do wonders for your health. Not only will it help you detoxify, but it will also improve blood circulation, enhance skin health, and improve your mood. However, you can only enjoy these benefits if you are properly using the sauna.
While it’s easy and convenient, there are steps you should remember when partaking in a sauna session at home. Since there will be no one around to assist you, it’s your responsibility to prepare yourself.
Find Your Perfect Temperature
People have different heat tolerances. The good thing about a personal sauna is that you can control the temperature based on your needs and preferences. For beginners, it’s advised to set the heat anywhere between 100° to 140°F. However, if you have health issues, it’s safest to set that heat to 100 degrees or less. Doing so will enable your body to gradually adjust to the temperature. Read more from this article: http://bit.ly/2u4qepb