A far infrared sauna session is more than just relaxing - it also has amazing benefits for one's health. It’s no wonder, then, that people enjoy going to the sauna whether they have just finished an intense workout or they are about to have a massage treatment. But how exactly does an infrared sauna work?
Because an infrared sauna uses light to produce heat, it can warm your body directly without having to warm the air around you. This means that it takes a milder temperature for your body to start sweating. In fact, all you need is 120 to 150 °F, making an infrared sauna quite a bit safer than a traditional sauna, which requires much higher temperatures to work.
So long as you don't have medical conditions that may be sensitive to heat, regular sauna sessions can benefit your health in a variety of ways. Here are a number of top infrared sauna health benefits according to the best far infrared sauna reviews:
Safe and Healthy Weight Loss
Infrared heat can penetrate the skin much deeper than regular heat. As a result, a person inside a far infrared sauna tends to sweat more. When combined with exercise and the right diet, this can lead to significant weight loss. Read more on this article: http://bit.ly/2p4FiQc