The sauna was invented in Finland over 2000 years ago. Now, it has become a huge part of their culture, with 99% of Finns enjoying at least one sauna session a week . To them, the benefits of sauna bathing are so immense that it is considered to be a poor man’s pharmacy.
Nowadays, the most installed sauna in homes across the world is the infrared sauna. It’s the safest and easiest option for home use. Studies have shown that an infrared sauna is superior to the traditional sauna, but what exactly are the benefits of using it? Keep on reading to find out just how this “poor man’s pharmacy” can benefit you.
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Were you aware that an infrared sauna can burn up to 600 calories in a single 30-minute session? While the gentle heat of the sauna safely raises your core body temperature, it is also helping speed up your metabolism. At the same time, the sweat produced during an infrared session is 80% water and 20% toxins. This means that not only are you removing harmful substances from your body, but eliminating water retention as well. The point here is that when you combine sauna bathing with your regular exercise and diet regimen, you can lose inches while enjoying the therapeutic heat of the sauna. Read more from this article: http://bit.ly/2qDxhU1