Thursday, June 29, 2017

Medical Experts Swear by the Power of Far-Infrared Saunas to Treat Certain Health Conditions

At some point in your life, you may have already used a sauna. Chances are it may have been right before your massage treatment started at the spa. Do you remember how relaxing it was, and how good you felt afterwards? Well, lucky for you, you don't have to keep going back to the spa just to enjoy the sauna. In fact, you can now have a sauna installed in your home just for the exclusive use of your family.

And if you want to bring the sauna experience home, consider opting for a far infrared sauna. Unlike a traditional unit, this type of sauna relies upon light to create that warm environment that promotes relaxation. This way, your body receives heat without the air around you getting warm, which helps you avoid feeling uneasy or uncomfortable.

Soaking Up Some Heat From Time to Time Is Good for Your Overall Health

In the sauna, your body's core temperature rises. When this happens, genes in your body that play an important role in optimizing heat shock proteins in your cells are activated. These proteins are critical to your most basic cellular processes. Read more from this article:

Tuesday, June 27, 2017

Times You May Want to Have an Infrared Home Sauna Session

Purchasing an infrared sauna is an investment in your health. Thankfully, after the initial outlay, infrared saunas require very little in terms of maintenance. You can then enjoy a host of benefits which can help you deal with the following health-related issues:

Toxin Overload

The heat from an infrared sauna has the ability to flush out toxins. Since it can penetrate the deeper layers of skin, it is able to draw out the toxic substances you absorb from your surroundings. It detoxifies the body through profuse sweating without subjecting you to the same intense heat as traditional saunas. Infrared saunas emit a gentler level of heat, making it suitable for people who can’t tolerate high temperatures.

High Blood Pressure and Stiff Muscles

Enjoying regular infrared sauna sessions can assist you in regulating your blood pressure and easing muscle pain. A 15-20 minute session a week is enough to improve blood flow and circulation, helping lower blood pressure and relieving muscle and joint aches. Infrared saunas can also help in the treatment of pain associated with arthritis and other similar chronic conditions, eliminating the need for prescription drugs.

Read more from this article:

The Best Infrared Sauna Review Explains How Your Brain Benefits from Heat Therapy

People with poor mental health struggle to complete normal, everyday tasks, and often don’t feel good about their lives. That’s why it’s crucial to take care of your mental health as much as you take care of your body. While there are several ways to enhance mental health, one of the easiest and safest ways is through infrared sauna therapy.

The heat of the infrared sauna provides soothing benefits that allow your brain to function more efficiently. And when your brain is in good health, your entire body responds better. Read on to learn about the variety of ways in which the infrared sauna helps those struggling with mental and emotional conditions.

Mood Regulation

People with depression can find relief in infrared saunas. In fact, researchers have discovered that infrared heat therapy is extremely effective in the treatment of depression. As the heat puts stress on the body, the brain is forced to produce and release euphoric hormones that make people feel happy. It also helps in dealing with fatigue, appetite loss, and other mental problems. Read more from this article:

Sunday, June 25, 2017

Now that You Own a Low EMF Far-Infrared Sauna, How Do You Take Care of It?

One of the major benefits of owning a low EMF far infrared sauna is ease of maintenance. You don’t have to spend too much to keep it in good condition. That being said, don't mistake this to mean that you can disregard cleaning or maintaining it. Since people are sweating quite a bit inside of it, and the heat is constant, there are maintenance measures to employ that extend your sauna's service life.

Check the Installation

The only way to make full use of an infrared sauna is to see that it is installed properly. To do this, check the electrical components and make sure that they are sealed. Otherwise, the sauna's damp environment stands to affect its electrical components, possibly damaging them and ruining your sauna experience (as well as posing a hazard). By checking the installation, you can be confident about your unit's lifespan.

Read more from this article:

Saturday, June 24, 2017

Employ a Variety of Colors to Maximize and Enhance Far-Infrared Sauna Benefits

Chromotherapy is an alternative form of treatment that utilizes colors to treat various conditions and afflictions. It is often used as a complement to other forms of treatments and therapies. In today’s age, chromotherapy is also used to augment far infrared sauna benefits.

By infusing your sauna with different colors of the visible light spectrum, your sessions will enhance your health and well-being. Each color imparts a therapeutic effect that resonates mentally and physically. Understanding the influence of each color will certainly help you to gain the most from
your home far-infrared sauna.


The color of energy, red stimulates the parts of the body associated with energy. It increases your pulse rate and activates your muscles, all to the benefit of your heart. It’s good for fighting fatigue and colds, as well as for increasing blood circulation. Red can also stimulate various organs and senses if used for shorter periods.

Read more from this article:

Friday, June 23, 2017

Great Practices for Operating Your Home Infrared Sauna

Everyone loves saunas. Today, nearly all gyms and spas are equipped with at least one unit, not only because it is healthy, but also because most people enjoy the experience. In fact, when given the choice, most individuals would choose to travel a slightly farther distance from their home to a gym that has a sauna, instead of traveling a shorter distance to a facility that lacks one. This is because going into the sauna is fun, or at least it should be, and bringing that experience into your home is certainly special.

Almost everyone has their first sauna experience story, and most of them are either funny or embarrassing. Surprisingly, most people have no idea what to do before, during, or after a session. Here are a few guidelines to help you avoid getting embarrassed or hurt at the gym, a spa, or even in your own home.

Before Stepping into the Sauna

Many people underestimate the importance of showering before the sauna. They think the sweat they’ll produce will wash away whatever contaminants are on their skin, but this is not correct. The heat inside the sauna will enlarge the pores, making it easier for the skin to absorb these surface contaminants into to the bloodstream.

Read more from this article:

These Accessories are Tailored to Give You the Best Infrared Sauna Experience

Having your own infrared sauna is a convenient way to relax, detox, and take care of your overall health. That said, think of how much more you can gain from your infrared sauna's performance by adding a few amenities. You can find a wide array of sauna accessories that can both enhance your comfort level and improve your sauna's health benefits. Identifying your needs and preferences will help you choose the right accessories for your sauna.

Temperature Gauges

Gauges are essential in regulating the temperature inside a sauna. This is best for beginners, since you will have to gradually adjust your body to the heat, especially if you have a low tolerance to high temperatures. With a thermometer, you can set the temperature to your preferred level. Remember, though, that the best infrared sauna is built to release heat only up to 140 degrees Fahrenheit, as full enjoyment of its health benefits require nothing higher. Read more from this article:

Thursday, June 22, 2017

The Importance of Reading a Reliable Infrared Sauna Review Before Purchasing

Over the last decade, online activity has become a regular part of daily life. From taking care of errands such as banking, to doing actual shopping, there’s virtually no limit as to what people can do and who they interact with over the internet.

One of the other things that people have come to rely upon the internet for is product reviews. Essentially, this allows the consumer to become better informed about the product or service that they would like to invest in. This is especially effective if you are torn between various brands offering the same thing.

As it relates to in-home saunas, it becomes all the more important for you to read an infrared sauna review before committing to making a purchase. Here are a few reasons why you should include this in your online purchasing process.

Read more from this article:

Wednesday, June 21, 2017

Important Info on a Far-Infrared Sauna for Sale: Its Advantages Over Traditional Saunas

People who are looking to buy a sauna will soon realize that there are many types of units available. Did you know that most health care providers prefer the far-infrared sauna over a traditional unit? There are several important differences between the two that you should be aware of prior to making your purchase decision.


If you have gone into a traditional sauna before, you would have noticed the presence of hot rocks inside the chamber. Many people enjoy pouring water on the rocks to create intense steam, but this practice will ultimately lower the chamber’s temperature. Depending on how much water is being poured, the temperature could drop quite significantly, diminishing the health benefits of the sauna.

On the other hand, far-infrared saunas utilize “dry heat”. This type of heat provides a steady temperature, making it ideal for those who are looking to use the sauna as a method to improve their health.

Read more from this article:

Beyond Traditional or Far-Infrared Sauna Reviews: Which Is the Better Option for You?

Relaxation, detoxification, purification - these are just a few health benefits you can enjoy after a session in the sauna. While most people are familiar with the traditional rock and stove-heated saunas, the popularity of the far-infrared sauna is quickly gaining momentum. Although saunas are usually situated in fitness centers, gyms, and health care facilities, far-infrared units are easily installed in the home.

You may be wondering what the difference is between the two types, and what their key advantages are. While you can certainly read traditional and far infrared sauna reviews, comparing and contrasting each of their basic features is useful, too.

Difference in Heating Method

Traditional and infrared saunas differ in the way that they heat the body. By splashing water on heated rocks, traditional saunas use higher temperatures to warm the air. When temperature inside the sauna cabin reaches about 185° to 190°F, the surface of the skin warms up, making the body sweat. Far-infrared saunas, on the other hand, use invisible infrared light to warm the body directly. With only a temperature of 120° to 150°F, infrared heat can penetrate deep into the body, inducing a therapeutic sweat at a much lower temperature. Read more from this article:

Tuesday, June 20, 2017

Read the Best Infrared Sauna Reviews to Learn About the Different Features Available

Buying your own infrared sauna for the home is a serious investment. After all, it is a luxury item that does not always come cheap (although there are now suppliers who do offer units at a much more affordable price). If only for its value, it’s important that you closely study the different features that are available in the various infrared sauna models on the market.

Reading the best infrared sauna reviews can be a good way for you to learn more about these features. It should make it easier for you to identify which elements you need, as well as the ones that you want.

Here are some examples of features you’d want to keep an eye out for when on the hunt for your very own infrared home sauna:


Knowing the size is important because you’ll need to know the dimensions of the unit to confirm that it will fit in the location you wish to install it in. More than this, however, it’s also important so you can determine if the capacity of the unit will fit your needs. The foot area, in particular, can significantly affect the experience of comfort inside the sauna, especially if there are more than a few people in it at a time.

Read more from this article:

Monday, June 19, 2017

What Makes the Best Far-Infrared Sauna Better Than the Rest?

What makes anything deserving of being called the best always has to do with the benefits it brings. A house can be expensive and look luxurious, but no one would want to live in it or even call it “the best house” if it’s not functional. Far-infrared saunas are considered the best because they deliver the most benefits. In fact, many health practitioners advise their patients to make use of far-infrared saunas as a form of complementary therapy.

If you are wondering what type of illnesses can be mitigated through regular far-infrared sauna therapy, read on below to find out.

Cardiovascular Disease

Studies have shown that the far-infrared sauna is effective in helping to treat the following abnormalities: congestive heart failure, arrhythmia, and chronic heart failure. The Journal of the Japanese Circulation Society has stated that daily infrared sauna treatments at 140°F for 15 minutes can improve heart function and lower the incidence of arrhythmia.

Read more from this article:

Weighing in on Infrared Sauna Reviews: How to Get the Best For Your Home

Saunas have been providing tremendous health benefits since they first began being used about 2000 years ago. The traditional sauna that used rocks, stoves, and fire to heat occupants has evolved into a more modern version known as the infrared sauna. Instead of heating users with traditional heat sources, infrared units harness the energy of infrared light to increase the cabin temperature quickly and efficiently.

Like the traditional sauna, infrared models offer several health benefits that include detoxification, relaxation and stress relief . More importantly, infrared saunas are not just limited to gyms and health clubs. Nowadays, they can be installed in the comforts of your own home.

Finding the Best Infrared Sauna For Your Home

However, with all the infrared sauna reviews you can read on the Internet, how do you find the sauna that is right for you? Aside from the design and the price, there are other things you have to consider. To get you started, here are four important considerations to take note of before installing an infrared sauna in your home. Read more from this article:

Friday, June 16, 2017

User’s Guide: Buy an Infrared Sauna Equipped with These Important Features

Most users decide to buy products based on available features. The same is true when buying an infrared sauna - it is the features that attract homeowners to buy. That makes it important to learn all the available options and configurations before deciding which unit to purchase for your home. Let’s review a few of your options when looking to buy an infrared sauna.

The Walls

Wood is the primary component of any sauna. Softwoods are much preferred for an infrared sauna because hardwoods have densely-packed molecules that retain heat, causing it to be too hot to touch after the sauna has been running for some time. The wood used must also be non-toxic, and should not exude any gas.

The best types of wood to use in an infrared sauna are cedar and hemlock. Both are non-toxic soft woods with outstanding physical properties. Cedar doesn’t shrink when exposed to heat, making it resistant to warping and changing shapes. It retains heat effectively, and is a favorite among users for its forest-like fragrance. Hemlocks are also a very stable wood, and are perfect for people with allergies as they contain little resin and have virtually no odor.

Read more from this article:

Enjoy these Four Health Benefits of the Far-Infrared Sauna

Log cabins, heat stones, high temperature – these are the first words that comes to your mind when you think about a sauna. Historically, especially to the ancient Chinese, Native Americans, and Eastern Europeans, saunas were a popular way to help the body release toxins and stress. In this day and age, however, saunas are not just limited to open fires and electric heating elements. Infrared light waves are being used as well, and this is the technology behind the infrared sauna.

Spend some time in a sauna and you’ll notice that it’ll make you sweat - a lot. However, don’t you feel a little uncomfortable after spending time in the stuffy atmosphere of the traditional sauna? Infrared saunas, on the other hand, use infrared energy to deeply penetrate the body warming it directly from the inside out. As a result, your body will begin to sweat at a much lower temperature, around 104° to 140°F. Compared to traditional saunas, that's a difference of more than 30 degrees. Read more from this article:

Thursday, June 15, 2017

How a 2-Person Infrared Sauna Helps You Enjoy More of the Health Benefits

Those who would like to enjoy the various health benefits associated with “sweating it out”, such as detoxification and improved blood circulation, need look no further than the infrared sauna. Sweating it out, after all, can be conveniently done inside a 2 person infrared sauna.

Numerous studies have shown that Infrared saunas deliver impressive health benefits. From independent researchers, to medical experts and university professors, all agree that everyone could benefit from some downtime inside an infrared sauna. Here are a few of the other benefits that you can enjoy from your very own infrared sauna:


Perhaps the foremost benefit of the infrared sauna is rest and relaxation. It provides a great opportunity to declutter one’s thoughts from the weight of the day’s burdens.

Read more from this article:

Wednesday, June 14, 2017

How an Infrared Sauna for Sale Can Be Great for Your Heart

Celebrities such as Jennifer Aniston and Gwyneth Paltrow are raving about their far-infrared (FIR) saunas, and for good reason. In terms of anecdotal evidence, these saunas provide a host of beneficial health effects including feeling relaxed and refreshed. As for scientific evidence, studies on the effectiveness of the infrared sauna show fair to moderate evidence that it produces health benefits , especially in connection to fatigue, blood pressure control, and cholesterol reduction. Using an infrared sauna can result in better heart health, and here are the possible reasons why.

Reduce Stress through Decreased Pain and Fatigue

First off, you should know the difference between infrared and other types of saunas, as each will differ in the health benefits they provide. Traditional saunas commonly use wood stoves or 220-volt heaters to raise the temperature of the air to around 185°F, which then warms occupants through heat convection. The main problem is that some individuals are not comfortable at this level of heat. Infrared saunas, on the other hand, increase the heat to only around 140°F, a much more comfortable level for many people. This allows users to stay longer inside, especially in a far-infrared sauna.

Read more from this article:

Boost Your Brain: Find Out How Infrared Sauna Benefits Your Mental Health

Stress, tension, anxiety - these happen to us every day. In a Stress in America survey, many Americans have reported high levels of stress, and the number of people affected by stress has significantly increased in the past year.

While normal stress, in terms of how it allows the body to endure, is somewhat beneficial, chronic stress is not, as it can increase one’s cortisol hormones. In large amounts, this naturally occurring chemical may lead to weight gain, osteoporosis, digestive problems, heart disease, and diabetes, amongst others. In fact, it plays a huge role in the development of chronic anxiety and depression. Stress reduction, therefore, is crucial in protecting your physical and mental health. One of the most effective ways to relieve stress is through regular sauna sessions. Read more from this article:

Tuesday, June 13, 2017

Ways to Safely Use a Far-Infrared Sauna with Low EMF To Maximize Its Health Benefits

Saunas have been proven to be beneficial to a person's health. From the traditional heating rocks, coals, stoves, and electric heating devices, saunas have evolved into a more advanced technology in the form of the infrared sauna.

Infrared saunas use infrared light to penetrate deep inside the body, warming it at a more ambient temperature. Regular use of the infrared sauna provides a wide range of health benefits, some of which include detoxification, muscle relaxation, stress relief, and improved blood flow . However, regardless of the type of sauna, you must always take the appropriate safety measures to ensure your protection and maximize its full benefits.

Remain Hydrated

Sauna sessions will make your sweat excessively. While sweating can help your body get rid of toxins and heavy metals, too much may lead to dehydration. It’s important that you drink at least 30 ounces of water before stepping inside the sauna cabin. If you plan to stay inside longer than usual, make sure you take frequent water breaks, too. Read more from this article:

Monday, June 12, 2017

How a Far-Infrared Sauna Session Can Support Your Weight-Loss Goals

Around 36.5% of adults in the U.S. are obese , according to the Centers for Disease Control and Prevention. Obesity is a serious health concern because it increases the risk of heart disease, stroke, several kinds of cancer, and type 2 diabetes. However, reducing body weight is not that easy given the demands of work, school, and family duties. Subsequently, people are looking for ways to quickly burn calories without using a significant amount of their time. One effective way of torching fats is through the use of far-infrared (FIR) saunas. Besides diet and exercise, the addition of sauna time to your regular activities can have a positive effect on your goal of losing weight. Here’s why:

Penetrates the Skin Deeply and Helps Target Fat

Unlike traditional saunas that rely upon temperatures of 185 to 195 degrees Fahrenheit, the far-infrared sauna heats up to 120 to 140 degrees Fahrenheit. Because of their extreme temperatures, traditional saunas tend to overwhelm those who are heat-sensitive, which makes an infrared sauna more comfortable for them. A study review performed by Dr. Richard Beever further indicated that heat from an infrared sauna can travel deeply into the skin, which suggests that it can target fats with greater efficiency. Beever noted that, based on the studies he reviewed, using the infrared sauna for at least 15 minutes each day, in addition to caloric restrictions, improved the weight loss outcomes for several obese participants. Read more from this article:

Sunday, June 11, 2017

No-EMF Far-Infrared Sauna: Factors to Consider When Buying Your Own Home Unit

Despite the fact that far-infrared saunas offer a variety of benefits, many people still feel intimidated when it comes to purchasing a unit for the home. Oftentimes, this is due to a misguided assumption that a home sauna is a costly investment, both in terms of initial cash layout and maintenance.

Fortunately, there are plenty of different models available, with a variety of capabilities at various different price points. Should you make the decision to bring home your own infrared sauna, here are a few tips and considerations to assist you in selecting a unit that will best suit your needs and budget.

Design and Layout

This is a crucial factor to consider, as you will want to be as comfortable as possible when you are sitting inside your sauna. Decide how many people you’d like your unit to accommodate – do you prefer to share your sauna sessions with friends and loved ones, or do you prefer something more private and intimate? This will inevitably affect the size and location of the sauna, so it should be the first thing you decide on.

Read more from this article:

Saturday, June 10, 2017

Four Things You Need to Know to Fully Maximize the Benefits of A Low EMF Sauna in Your Home

Saunas have been traditionally used to heal and relax the body through heat . When the body is exposed to heat, blood circulation improves, tensed muscles are relaxed, and pain is gradually relieved. Nowadays, heat therapy is delivered in a more advanced way through the technology of the infrared sauna. This type of sauna uses infrared light to directly warm the body in a much less humid environment, at a much lower ambient temperature.

The good news? Because infrared saunas are relatively lighter, they can be constructed to fit in the comforts of your own home. Regardless of the size of the unit, a 15- to 30-minute session is enough for you to enjoy its relaxing benefits. However, before you make a purchase, it is necessary to know how your infrared sauna actually works.

How Infrared Saunas Work

Did you know that we absorb infrared rays naturally from the sun? Also known as thermal radiation, infrared is a form of energy that plays an important role in the body. Invisible to the naked eye, infrared can affect the cells and positively affect metabolism. Infrared sauna exposes your body to a healthy amount of infrared energy, minus the risks of overexposure from sunlight. Read more from this article:

Friday, June 9, 2017

Infrared Saunas Can Help Free You from These Kinds of Toxic Substances

The moment you wake up in the morning, you already are exposed to several chemical and metal toxins in the environment. That's because these substances are just about everywhere, from the food you eat and water you drink, to the air that you breathe. Luckily for you, there's an easy way to flush all of them out of your system. All it takes is regular sessions inside an infrared sauna.

An infrared sauna works by warming the body instead of the air around it. As a result, compared to a traditional steam sauna, infrared units only need a temperature between 110° and 140° Fahrenheit to stimulate perspiration. And when this happens, all sorts of toxins get flushed out from the system.

In fact, medical experts even say that an infrared sauna can detox better than a traditional sauna. In research conducted on the composition of sweat, it was found that the traditional sauna resulted in perspiration that was 97 percent water. On the other hand, sweat promoted through an infrared session was found to be composed of 80 to 85 percent water and 15 to 20 percent pure toxins . These included fat-soluble toxins, uric acid, sulfuric acid, sodium, ammonia, and heavy metals. Read more from this article:

Wednesday, June 7, 2017

Discover the Many Ways a No-EMF Infrared Sauna Can Help with Sports Performance

Whether you're a professional athlete or you simply like to stay active, you probably know that engaging in sports regularly comes with some serious consequences. In fact, being out on the field all day can cause several health issues to come up. When the condition worsens, it can keep you from playing. Even worse, it can keep you off the field or track for good, that is, unless you put some heat on it.

When You Play Sports, You Experience All Sorts of Aches and Pains

When you push yourself a little too hard during a game, you are bound to suffer from some sort of injury. It can be a sprain, arthritis, muscle spasm, or muscle strain. In these cases, doctors usually prescribe medication for both the inflammation and pain. They may also recommend physical therapy or even surgery in severe cases. While these courses of treatment may seem reasonable, they do not encourage the body to heal itself naturally. In contrast, that's exactly what a no EMF infrared sauna does. Read more from this article:

Monday, June 5, 2017

If You Want a Sauna Big Enough to Keep You and Your Spouse Happy, Select a 3-Person Infrared Unit

So, here's your situation: you want to do something nice for yourself, and you are contemplating investing in an infrared sauna. When you start browsing, you soon realize that there is an overwhelming amount of options from which to choose. To help narrow down the choices, first decide which heater type and wood you would prefer to have in your sauna. Once you've figured this out, you’ll need to decide on size.

Out of all the considerations you will be addressing, size can be the most complicated of all. For one thing, you don't want to transform an entire room into a sauna, inadvertently wasting space. On the other hand, however, you want to make sure that anyone in your family can use the sauna with you when they decide to try it. If this is your dilemma, perhaps a 1-person sauna is not the right unit for you. Instead, consider something slightly roomier, such as a 3-person infrared sauna. Read more from this article:

Friday, June 2, 2017

Learn Some Interesting Facts About the Far-Infrared Sauna

The far-infrared sauna is quickly becoming popular, and for a number of good reasons. Not only is it very relaxing, but it is beneficial to overall health and wellness. A variety of studies, conducted by both researchers and field practitioners, have found copious amounts of evidence to support these claims.

Among the most common benefits you can expect to enjoy from the far infrared sauna is detoxification, or the removal of heavy metals and other toxins embedded deep under your skin and in your tissues. There’s also the lowering of blood pressure, and improvement of blood circulation.

It truly is amazing to think that these are only a few of the health benefits you can enjoy from its use - even for just one time. Here are some other benefits associated with regular infrared sauna sessions:

It Can Help Strengthen the Immune System

Regular use of the far-infrared sauna can help boost your immune system. This is important because this system is what protects you from becoming vulnerable and susceptible to various illnesses and diseases.

Read more from this article: