Relaxation, detoxification, purification - these are just a few health benefits you can enjoy after a session in the sauna. While most people are familiar with the traditional rock and stove-heated saunas, the popularity of the far-infrared sauna is quickly gaining momentum. Although saunas are usually situated in fitness centers, gyms, and health care facilities, far-infrared units are easily installed in the home.
You may be wondering what the difference is between the two types, and what their key advantages are. While you can certainly read traditional and far infrared sauna reviews, comparing and contrasting each of their basic features is useful, too.
Difference in Heating Method
Traditional and infrared saunas differ in the way that they heat the body. By splashing water on heated rocks, traditional saunas use higher temperatures to warm the air. When temperature inside the sauna cabin reaches about 185° to 190°F, the surface of the skin warms up, making the body sweat. Far-infrared saunas, on the other hand, use invisible infrared light to warm the body directly. With only a temperature of 120° to 150°F, infrared heat can penetrate deep into the body, inducing a therapeutic sweat at a much lower temperature. Read more from this article: http://bit.ly/2tvqqAW