Saunas have been traditionally used to heal and relax the body through heat . When the body is exposed to heat, blood circulation improves, tensed muscles are relaxed, and pain is gradually relieved. Nowadays, heat therapy is delivered in a more advanced way through the technology of the infrared sauna. This type of sauna uses infrared light to directly warm the body in a much less humid environment, at a much lower ambient temperature.
The good news? Because infrared saunas are relatively lighter, they can be constructed to fit in the comforts of your own home. Regardless of the size of the unit, a 15- to 30-minute session is enough for you to enjoy its relaxing benefits. However, before you make a purchase, it is necessary to know how your infrared sauna actually works.
How Infrared Saunas Work
Did you know that we absorb infrared rays naturally from the sun? Also known as thermal radiation, infrared is a form of energy that plays an important role in the body. Invisible to the naked eye, infrared can affect the cells and positively affect metabolism. Infrared sauna exposes your body to a healthy amount of infrared energy, minus the risks of overexposure from sunlight. Read more from this article: http://bit.ly/2u4Bu4U