Monday, June 12, 2017

How a Far-Infrared Sauna Session Can Support Your Weight-Loss Goals


Around 36.5% of adults in the U.S. are obese , according to the Centers for Disease Control and Prevention. Obesity is a serious health concern because it increases the risk of heart disease, stroke, several kinds of cancer, and type 2 diabetes. However, reducing body weight is not that easy given the demands of work, school, and family duties. Subsequently, people are looking for ways to quickly burn calories without using a significant amount of their time. One effective way of torching fats is through the use of far-infrared (FIR) saunas. Besides diet and exercise, the addition of sauna time to your regular activities can have a positive effect on your goal of losing weight. Here’s why:

Penetrates the Skin Deeply and Helps Target Fat

Unlike traditional saunas that rely upon temperatures of 185 to 195 degrees Fahrenheit, the far-infrared sauna heats up to 120 to 140 degrees Fahrenheit. Because of their extreme temperatures, traditional saunas tend to overwhelm those who are heat-sensitive, which makes an infrared sauna more comfortable for them. A study review performed by Dr. Richard Beever further indicated that heat from an infrared sauna can travel deeply into the skin, which suggests that it can target fats with greater efficiency. Beever noted that, based on the studies he reviewed, using the infrared sauna for at least 15 minutes each day, in addition to caloric restrictions, improved the weight loss outcomes for several obese participants. Read more from this article: http://bit.ly/2tvMkE2

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